| Backpacking |
2 |
7 |
0.67 |
2.27 |
13th |
21st |
3rd |
3rd |
36 |
| Biking on Graded Trail (non-technical, mostly flat) |
2 |
7 |
0.67 |
2.17 |
99th |
117th |
24th |
49th |
153 |
| Biking on Road (pavement or stationary bike) |
7 |
32 |
2.33 |
10.60 |
126th |
106th |
18th |
18th |
219 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
5 |
17 |
1.67 |
5.56 |
43rd |
76th |
2nd |
13th |
135 |
| Bodyweight Exercises (pushups, etc.) |
1 |
1 |
0.33 |
0.45 |
126th |
140th |
71st |
85th |
153 |
| Changing tires (changeover) |
1 |
1 |
0.33 |
0.50 |
14th |
30th |
2nd |
6th |
41 |
| Commuter Biking (frequent stopping, carrying a load) |
1 |
1 |
0.33 |
0.48 |
50th |
63rd |
20th |
33rd |
63 |
| Dancing |
1 |
6 |
0.33 |
2.01 |
79th |
75th |
15th |
16th |
108 |
| Gardening/Yard Work (High Intensity) |
5 |
7 |
1.67 |
2.48 |
60th |
113th |
4th |
22nd |
168 |
| Gardening/Yard Work (Low Intensity) |
6 |
14 |
2.00 |
4.50 |
74th |
65th |
5th |
5th |
184 |
| HIIT (High Intensity Interval Training) |
10 |
16 |
3.33 |
5.23 |
23rd |
41st |
1st |
3rd |
116 |
| Hiking (day hike, light pack) elevation gain |
1 |
2 |
0.33 |
0.67 |
146th |
183rd |
63rd |
146th |
186 |
| Home Construction (High Intensity) |
3 |
13 |
1.00 |
4.18 |
19th |
28th |
1st |
3rd |
53 |
| Home Construction (Low Intensity) |
14 |
69 |
4.67 |
22.97 |
8th |
7th |
1st |
2nd |
93 |
| Housework- cleaning etc. (Low Intensity) |
1 |
3 |
0.33 |
1.02 |
138th |
117th |
92nd |
34th |
167 |
| Mountain Running (Medium Intensity) |
1 |
3 |
0.33 |
0.83 |
55th |
79th |
11th |
37th |
83 |
| Rock Climbing |
1 |
1 |
0.33 |
0.22 |
45th |
61st |
15th |
44th |
66 |
| Spikeball |
2 |
3 |
0.67 |
1.02 |
2nd |
4th |
1st |
1st |
8 |
| Walking |
1 |
1 |
0.33 |
0.25 |
262nd |
265th |
262nd |
266th |
266 |