| Aerobic/Fitness Class (High Intensity) |
1 |
1 |
0.33 |
0.45 |
97th |
119th |
41st |
79th |
121 |
| Backpacking |
3 |
17 |
1.00 |
5.60 |
17th |
26th |
3rd |
3rd |
53 |
| Biking on Graded Trail (non-technical, mostly flat) |
2 |
7 |
0.67 |
2.17 |
118th |
132nd |
35th |
79th |
170 |
| Biking on Road (pavement or stationary bike) |
9 |
45 |
3.00 |
15.11 |
130th |
107th |
20th |
13th |
230 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
7 |
24 |
2.33 |
7.94 |
62nd |
90th |
3rd |
22nd |
165 |
| Bodyweight Exercises (pushups, etc.) |
3 |
4 |
1.00 |
1.47 |
110th |
123rd |
21st |
39th |
166 |
| Changing tires (changeover) |
1 |
1 |
0.33 |
0.50 |
23rd |
37th |
4th |
8th |
49 |
| Commuter Biking (frequent stopping, carrying a load) |
1 |
1 |
0.33 |
0.48 |
58th |
71st |
31st |
46th |
71 |
| Dancing |
1 |
6 |
0.33 |
2.01 |
95th |
90th |
30th |
26th |
125 |
| Gardening/Yard Work (High Intensity) |
10 |
29 |
3.33 |
9.57 |
56th |
77th |
3rd |
4th |
193 |
| Gardening/Yard Work (Low Intensity) |
6 |
14 |
2.00 |
4.50 |
103rd |
108th |
10th |
11th |
203 |
| HIIT (High Intensity Interval Training) |
15 |
23 |
5.00 |
7.57 |
21st |
42nd |
1st |
3rd |
135 |
| Hiking (day hike, light pack) elevation gain |
1 |
2 |
0.33 |
0.67 |
176th |
205th |
122nd |
189th |
207 |
| Home Construction (High Intensity) |
12 |
72 |
4.00 |
23.99 |
7th |
13th |
1st |
1st |
71 |
| Home Construction (Low Intensity) |
17 |
88 |
5.67 |
29.22 |
11th |
12th |
1st |
2nd |
114 |
| Housework- cleaning etc. (Low Intensity) |
1 |
3 |
0.33 |
1.02 |
155th |
134th |
113th |
62nd |
175 |
| Mountain Running (Medium Intensity) |
1 |
3 |
0.33 |
0.83 |
71st |
97th |
26th |
63rd |
102 |
| Rock Climbing |
1 |
1 |
0.33 |
0.22 |
50th |
64th |
18th |
47th |
70 |
| Spikeball |
2 |
3 |
0.67 |
1.02 |
4th |
5th |
1st |
1st |
13 |
| Walking |
1 |
1 |
0.33 |
0.25 |
262nd |
265th |
263rd |
266th |
266 |
| Weightlifting |
1 |
1 |
0.33 |
0.28 |
206th |
214th |
192nd |
202nd |
223 |
