| Biking on Graded Trail (non-technical, mostly flat) |
9 |
32 |
0.69 |
2.48 |
36th |
65th |
21st |
42nd |
153 |
| Biking on Road (pavement or stationary bike) |
5 |
6 |
0.38 |
0.46 |
146th |
185th |
149th |
188th |
219 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
4 |
20 |
0.31 |
1.55 |
52nd |
70th |
42nd |
62nd |
135 |
| Bodyweight Exercises (pushups, etc.) |
2 |
3 |
0.15 |
0.23 |
99th |
118th |
103rd |
117th |
153 |
| Bowling |
1 |
2 |
0.08 |
0.12 |
9th |
9th |
13th |
15th |
36 |
| Commuter Biking (frequent stopping, carrying a load) |
12 |
36 |
0.92 |
2.78 |
11th |
12th |
4th |
6th |
63 |
| Crossfit |
1 |
2 |
0.08 |
0.15 |
35th |
40th |
32nd |
36th |
42 |
| Dancing |
2 |
8 |
0.15 |
0.62 |
61st |
68th |
54th |
54th |
108 |
| Gardening/Yard Work (High Intensity) |
2 |
3 |
0.15 |
0.23 |
99th |
147th |
107th |
147th |
168 |
| Gardening/Yard Work (Low Intensity) |
7 |
14 |
0.54 |
1.10 |
59th |
65th |
35th |
42nd |
184 |
| HIIT (High Intensity Interval Training) |
5 |
18 |
0.38 |
1.41 |
44th |
38th |
37th |
27th |
116 |
| Hiking (day hike, light pack) elevation gain |
2 |
11 |
0.15 |
0.82 |
108th |
130th |
125th |
135th |
186 |
| Home Construction (Low Intensity) |
2 |
14 |
0.15 |
1.04 |
46th |
35th |
39th |
24th |
93 |
| Housework- cleaning etc. (Low Intensity) |
2 |
1 |
0.15 |
0.10 |
119th |
150th |
132nd |
148th |
167 |
| Moving boxes |
9 |
20 |
0.69 |
1.56 |
17th |
27th |
5th |
13th |
100 |
| Mowing the Lawn |
1 |
1 |
0.08 |
0.05 |
13th |
29th |
8th |
27th |
35 |
| Raking |
2 |
2 |
0.15 |
0.15 |
33rd |
67th |
30th |
59th |
88 |
| Running |
19 |
93 |
1.46 |
7.14 |
123rd |
112th |
116th |
95th |
228 |
| Steps |
39 |
116 |
3.00 |
8.89 |
119th |
133rd |
129th |
143rd |
204 |
| Walking |
46 |
164 |
3.54 |
12.61 |
146th |
135th |
172nd |
142nd |
266 |
| Weightlifting |
1 |
1 |
0.08 |
0.04 |
201st |
207th |
215th |
218th |
220 |
| Yoga (Low Intensity) |
1 |
2 |
0.08 |
0.12 |
96th |
65th |
99th |
73rd |
134 |
