| Biking on Graded Trail (non-technical, mostly flat) |
1 |
2 |
0.10 |
0.20 |
19th |
41st |
20th |
36th |
47 |
| Biking on Road (pavement or stationary bike) |
2 |
5 |
0.20 |
0.48 |
48th |
67th |
37th |
57th |
117 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
1 |
6 |
0.10 |
0.62 |
10th |
19th |
8th |
12th |
25 |
| Bodyweight Exercises (pushups, etc.) |
1 |
1 |
0.10 |
0.07 |
19th |
33rd |
21st |
27th |
48 |
| Bowling |
1 |
2 |
0.10 |
0.15 |
1st |
1st |
1st |
2nd |
4 |
| Crossfit |
1 |
2 |
0.10 |
0.20 |
7th |
11th |
5th |
8th |
13 |
| Gardening/Yard Work (Low Intensity) |
2 |
6 |
0.20 |
0.60 |
8th |
5th |
8th |
2nd |
52 |
| Housework- cleaning etc. (Low Intensity) |
1 |
0 |
0.10 |
0.03 |
31st |
66th |
27th |
54th |
68 |
| Moving boxes |
1 |
2 |
0.10 |
0.20 |
6th |
9th |
5th |
8th |
19 |
| Raking |
1 |
1 |
0.10 |
0.10 |
6th |
14th |
6th |
12th |
17 |
| Running |
5 |
20 |
0.50 |
2.03 |
40th |
61st |
28th |
41st |
171 |
| Steps |
1 |
1 |
0.10 |
0.14 |
114th |
129th |
109th |
124th |
132 |
| Walking |
13 |
39 |
1.30 |
3.87 |
31st |
30th |
17th |
21st |
197 |
| Weightlifting |
1 |
1 |
0.10 |
0.05 |
66th |
78th |
59th |
99th |
110 |
| Yoga (Low Intensity) |
1 |
2 |
0.10 |
0.15 |
13th |
5th |
9th |
5th |
33 |