| Biking on Graded Trail (non-technical, mostly flat) |
10 |
36 |
0.77 |
2.81 |
58th |
77th |
28th |
58th |
170 |
| Biking on Road (pavement or stationary bike) |
7 |
9 |
0.54 |
0.72 |
143rd |
190th |
154th |
194th |
230 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
6 |
34 |
0.46 |
2.60 |
66th |
85th |
60th |
84th |
165 |
| Bodyweight Exercises (pushups, etc.) |
2 |
3 |
0.15 |
0.23 |
122nd |
134th |
131st |
135th |
166 |
| Bowling |
1 |
2 |
0.08 |
0.12 |
19th |
16th |
19th |
20th |
47 |
| Commuter Biking (frequent stopping, carrying a load) |
16 |
47 |
1.23 |
3.58 |
14th |
15th |
5th |
6th |
71 |
| Crossfit |
1 |
2 |
0.08 |
0.15 |
40th |
48th |
35th |
43rd |
51 |
| Dancing |
6 |
34 |
0.46 |
2.63 |
34th |
29th |
18th |
20th |
125 |
| Gardening/Yard Work (High Intensity) |
4 |
8 |
0.31 |
0.58 |
104th |
139th |
109th |
148th |
193 |
| Gardening/Yard Work (Low Intensity) |
9 |
17 |
0.69 |
1.33 |
83rd |
100th |
61st |
84th |
203 |
| HIIT (High Intensity Interval Training) |
5 |
18 |
0.38 |
1.41 |
59th |
48th |
46th |
35th |
135 |
| Hiking (day hike, light pack) elevation gain |
4 |
27 |
0.31 |
2.08 |
123rd |
126th |
129th |
134th |
207 |
| Home Construction (Low Intensity) |
2 |
14 |
0.15 |
1.04 |
60th |
55th |
54th |
44th |
114 |
| Housework- cleaning etc. (Low Intensity) |
2 |
1 |
0.15 |
0.10 |
137th |
162nd |
152nd |
165th |
175 |
| Moving boxes |
11 |
23 |
0.85 |
1.76 |
18th |
29th |
5th |
21st |
112 |
| Mowing the Lawn |
1 |
1 |
0.08 |
0.05 |
29th |
58th |
25th |
57th |
73 |
| Raking |
2 |
2 |
0.15 |
0.15 |
46th |
81st |
36th |
73rd |
101 |
| Rollerblading/Rollerskating |
1 |
3 |
0.08 |
0.26 |
9th |
16th |
9th |
11th |
23 |
| Running |
24 |
129 |
1.85 |
9.89 |
127th |
112th |
120th |
99th |
229 |
| Steps |
70 |
208 |
5.38 |
16.00 |
112th |
127th |
122nd |
138th |
211 |
| Walking |
47 |
166 |
3.62 |
12.77 |
179th |
170th |
204th |
191st |
266 |
| Washing vehicles |
1 |
1 |
0.08 |
0.09 |
29th |
51st |
16th |
31st |
63 |
| Weightlifting |
1 |
1 |
0.08 |
0.04 |
206th |
214th |
220th |
222nd |
223 |
| Yoga (Low Intensity) |
1 |
2 |
0.08 |
0.12 |
116th |
82nd |
117th |
95th |
141 |