| Aerobic/Fitness Class (High Intensity) |
6 |
25 |
0.22 |
0.93 |
54th |
47th |
63rd |
52nd |
121 |
| Baseball/Softball |
3 |
8 |
0.11 |
0.30 |
44th |
29th |
41st |
25th |
74 |
| Basketball (Low Intensity) |
1 |
1 |
0.04 |
0.03 |
23rd |
31st |
26th |
33rd |
46 |
| Biking on Graded Trail (non-technical, mostly flat) |
3 |
6 |
0.11 |
0.22 |
106th |
136th |
141st |
156th |
170 |
| Biking on Road (pavement or stationary bike) |
48 |
137 |
1.78 |
5.07 |
33rd |
51st |
55th |
82nd |
230 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
5 |
26 |
0.19 |
0.95 |
74th |
89th |
120th |
128th |
165 |
| Bodyweight Exercises (pushups, etc.) |
1 |
16 |
0.04 |
0.60 |
137th |
68th |
163rd |
99th |
166 |
| Bowling |
4 |
11 |
0.15 |
0.40 |
3rd |
3rd |
10th |
5th |
47 |
| Commuter Biking (frequent stopping, carrying a load) |
13 |
60 |
0.48 |
2.22 |
20th |
11th |
22nd |
12th |
71 |
| Core Workout |
1 |
1 |
0.04 |
0.04 |
86th |
87th |
107th |
102nd |
117 |
| Dancing |
11 |
109 |
0.41 |
4.02 |
17th |
7th |
22nd |
8th |
125 |
| Dog Agility Training (High Intensity) |
1 |
3 |
0.04 |
0.11 |
7th |
7th |
9th |
10th |
12 |
| Dog Agility Training (Low Intensity) |
5 |
8 |
0.19 |
0.28 |
6th |
4th |
2nd |
2nd |
20 |
| Elliptical |
17 |
90 |
0.63 |
3.33 |
9th |
3rd |
18th |
8th |
93 |
| Gardening/Yard Work (High Intensity) |
9 |
29 |
0.33 |
1.08 |
60th |
77th |
99th |
121st |
193 |
| Gardening/Yard Work (Low Intensity) |
9 |
26 |
0.33 |
0.95 |
83rd |
75th |
131st |
109th |
203 |
| Hiking (day hike, light pack) elevation gain |
3 |
21 |
0.11 |
0.79 |
141st |
147th |
188th |
183rd |
207 |
| Hiking (day hike, light pack) flat/undulating |
4 |
11 |
0.15 |
0.41 |
72nd |
111th |
117th |
139th |
176 |
| Housework- cleaning etc. (High Intensity) |
21 |
47 |
0.78 |
1.74 |
26th |
32nd |
24th |
36th |
181 |
| Housework- cleaning etc. (Low Intensity) |
17 |
24 |
0.63 |
0.90 |
57th |
50th |
80th |
75th |
175 |
| Kitchen service (commercial, baking, etc.) |
6 |
25 |
0.22 |
0.92 |
10th |
8th |
7th |
9th |
45 |
| Mountain Running (Medium Intensity) |
1 |
5 |
0.04 |
0.17 |
71st |
89th |
94th |
94th |
102 |
| Moving boxes |
2 |
2 |
0.07 |
0.07 |
69th |
90th |
93rd |
103rd |
112 |
| Painting (house, etc.) |
1 |
0 |
0.04 |
0.01 |
35th |
60th |
41st |
58th |
60 |
| Picking up Trash |
1 |
3 |
0.04 |
0.11 |
55th |
43rd |
73rd |
51st |
88 |
| Playing with Children (Low Intensity) |
3 |
8 |
0.11 |
0.28 |
46th |
37th |
55th |
39th |
97 |
| Playing with Dog |
17 |
15 |
0.63 |
0.56 |
27th |
21st |
25th |
23rd |
83 |
| Running |
11 |
28 |
0.41 |
1.05 |
174th |
185th |
210th |
212th |
229 |
| Soccer (Low Intensity) |
1 |
1 |
0.04 |
0.02 |
19th |
32nd |
22nd |
35th |
39 |
| Sprint / Interval Running |
1 |
4 |
0.04 |
0.15 |
19th |
11th |
40th |
27th |
59 |
| Stairs (steady, up and down) |
1 |
3 |
0.04 |
0.11 |
64th |
60th |
78th |
66th |
84 |
| Stairstepper (machine, consistent) |
1 |
1 |
0.04 |
0.02 |
58th |
75th |
74th |
88th |
90 |
| Steps |
98 |
428 |
3.63 |
15.84 |
97th |
93rd |
150th |
140th |
211 |
| Swimming |
1 |
1 |
0.04 |
0.02 |
105th |
120th |
127th |
133rd |
135 |
| Tennis |
2 |
4 |
0.07 |
0.15 |
23rd |
24th |
24th |
27th |
39 |
| Treadmill on Incline (High Intensity) |
21 |
63 |
0.78 |
2.33 |
11th |
22nd |
10th |
19th |
94 |
| Treadmill on Incline (Low Intensity) |
1 |
3 |
0.04 |
0.09 |
86th |
94th |
111th |
109th |
117 |
| Volleyball |
1 |
2 |
0.04 |
0.08 |
24th |
24th |
31st |
26th |
49 |
| Walking |
256 |
797 |
9.48 |
29.51 |
37th |
38th |
70th |
72nd |
266 |
| Walking/Running on sand/beach |
31 |
139 |
1.15 |
5.15 |
1st |
1st |
7th |
8th |
119 |
| Walking with/using Crutches (time) |
2 |
9 |
0.07 |
0.34 |
3rd |
3rd |
3rd |
3rd |
6 |
| Weightlifting |
23 |
27 |
0.85 |
0.98 |
83rd |
102nd |
145th |
156th |
223 |
| Yoga (High Intensity) |
4 |
22 |
0.15 |
0.82 |
39th |
28th |
50th |
31st |
96 |
| Yoga (Low Intensity) |
5 |
4 |
0.19 |
0.15 |
53rd |
55th |
83rd |
80th |
141 |
| Yoga (Medium Intensity) |
7 |
18 |
0.26 |
0.65 |
42nd |
32nd |
58th |
44th |
141 |