| Aerobic/Fitness Class (High Intensity) |
6 |
25 |
0.25 |
1.05 |
20th |
16th |
30th |
26th |
103 |
| Biking on Graded Trail (non-technical, mostly flat) |
2 |
4 |
0.08 |
0.16 |
85th |
117th |
110th |
128th |
139 |
| Biking on Road (pavement or stationary bike) |
20 |
56 |
0.83 |
2.31 |
45th |
61st |
71st |
88th |
210 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
2 |
6 |
0.08 |
0.27 |
54th |
92nd |
72nd |
95th |
111 |
| Bowling |
1 |
2 |
0.04 |
0.09 |
7th |
8th |
21st |
20th |
31 |
| Core Workout |
1 |
1 |
0.04 |
0.05 |
68th |
65th |
88th |
76th |
99 |
| Dancing |
4 |
8 |
0.17 |
0.34 |
22nd |
50th |
32nd |
61st |
98 |
| Elliptical |
9 |
47 |
0.38 |
1.96 |
10th |
4th |
11th |
8th |
75 |
| Gardening/Yard Work (Low Intensity) |
4 |
9 |
0.17 |
0.39 |
68th |
68th |
93rd |
82nd |
166 |
| Hiking (day hike, light pack) elevation gain |
1 |
4 |
0.04 |
0.17 |
116th |
150th |
156th |
154th |
164 |
| Hiking (day hike, light pack) flat/undulating |
3 |
6 |
0.13 |
0.27 |
42nd |
80th |
59th |
96th |
136 |
| Housework- cleaning etc. (High Intensity) |
6 |
10 |
0.25 |
0.44 |
36th |
61st |
41st |
68th |
146 |
| Housework- cleaning etc. (Low Intensity) |
2 |
1 |
0.08 |
0.06 |
107th |
136th |
135th |
143rd |
155 |
| Moving boxes |
2 |
2 |
0.08 |
0.08 |
40th |
65th |
46th |
71st |
89 |
| Playing with Dog |
9 |
7 |
0.38 |
0.30 |
20th |
18th |
15th |
13th |
73 |
| Running |
9 |
21 |
0.38 |
0.86 |
152nd |
170th |
195th |
204th |
226 |
| Sprint / Interval Running |
1 |
4 |
0.04 |
0.17 |
12th |
6th |
22nd |
11th |
38 |
| Stairstepper (machine, consistent) |
1 |
1 |
0.04 |
0.03 |
42nd |
56th |
57th |
68th |
74 |
| Steps |
29 |
116 |
1.21 |
4.84 |
113th |
114th |
159th |
152nd |
196 |
| Swimming |
1 |
1 |
0.04 |
0.02 |
87th |
109th |
105th |
113th |
115 |
| Tennis |
2 |
4 |
0.08 |
0.17 |
9th |
11th |
12th |
13th |
26 |
| Treadmill on Incline (High Intensity) |
10 |
31 |
0.42 |
1.31 |
11th |
22nd |
11th |
22nd |
82 |
| Treadmill on Incline (Low Intensity) |
1 |
3 |
0.04 |
0.10 |
69th |
75th |
91st |
87th |
99 |
| Walking |
101 |
333 |
4.21 |
13.88 |
43rd |
39th |
73rd |
63rd |
262 |
| Walking/Running on sand/beach |
16 |
84 |
0.67 |
3.50 |
2nd |
1st |
6th |
4th |
73 |
| Walking with/using Crutches (time) |
1 |
5 |
0.04 |
0.19 |
1st |
1st |
1st |
1st |
1 |
| Weightlifting |
14 |
13 |
0.58 |
0.56 |
76th |
107th |
128th |
153rd |
213 |
| Yoga (High Intensity) |
3 |
16 |
0.13 |
0.67 |
25th |
18th |
31st |
25th |
79 |
| Yoga (Low Intensity) |
5 |
4 |
0.21 |
0.17 |
32nd |
28th |
41st |
38th |
120 |
| Yoga (Medium Intensity) |
4 |
12 |
0.17 |
0.50 |
36th |
18th |
49th |
29th |
117 |