| Aerobic/Fitness Class (High Intensity) |
3 |
12 |
0.18 |
0.71 |
67th |
67th |
72nd |
67th |
121 |
| Backpacking |
4 |
13 |
0.24 |
0.75 |
15th |
27th |
11th |
20th |
53 |
| Biking on Graded Trail (non-technical, mostly flat) |
12 |
48 |
0.71 |
2.80 |
44th |
68th |
32nd |
59th |
170 |
| Biking on Road (pavement or stationary bike) |
18 |
71 |
1.06 |
4.17 |
87th |
79th |
108th |
97th |
230 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
2 |
15 |
0.12 |
0.89 |
109th |
113th |
134th |
131st |
165 |
| Biking with load (pulling chariot, trailer, etc.) |
1 |
1 |
0.06 |
0.06 |
47th |
71st |
45th |
68th |
76 |
| Bodyweight Exercises (pushups, etc.) |
29 |
27 |
1.71 |
1.60 |
22nd |
45th |
10th |
36th |
166 |
| Bodywork (Low Intensity) |
1 |
0 |
0.06 |
0.01 |
54th |
80th |
65th |
82nd |
87 |
| Breastfeeding |
31 |
58 |
1.82 |
3.38 |
13th |
26th |
9th |
21st |
36 |
| Commuter Biking (frequent stopping, carrying a load) |
14 |
41 |
0.82 |
2.40 |
19th |
19th |
10th |
10th |
71 |
| Core Workout |
2 |
3 |
0.12 |
0.16 |
70th |
64th |
78th |
67th |
117 |
| Gardening/Yard Work (High Intensity) |
12 |
34 |
0.71 |
1.98 |
51st |
66th |
45th |
73rd |
193 |
| Gardening/Yard Work (Low Intensity) |
24 |
66 |
1.41 |
3.88 |
24th |
20th |
18th |
16th |
203 |
| Hiking (day hike, light pack) elevation gain |
15 |
130 |
0.88 |
7.67 |
50th |
45th |
39th |
36th |
207 |
| Hiking (day hike, light pack) flat/undulating |
10 |
37 |
0.59 |
2.19 |
33rd |
41st |
28th |
36th |
176 |
| Housework- cleaning etc. (High Intensity) |
1 |
2 |
0.06 |
0.09 |
140th |
157th |
172nd |
173rd |
181 |
| Housework- cleaning etc. (Low Intensity) |
13 |
13 |
0.76 |
0.79 |
68th |
80th |
64th |
86th |
175 |
| Mountain Running (Medium Intensity) |
1 |
37 |
0.06 |
2.18 |
71st |
38th |
80th |
29th |
102 |
| Mowing the Lawn |
1 |
2 |
0.06 |
0.12 |
29th |
42nd |
34th |
34th |
73 |
| Packrafting |
2 |
10 |
0.12 |
0.58 |
4th |
6th |
6th |
7th |
21 |
| Peloton (High Intensity) |
7 |
26 |
0.41 |
1.51 |
16th |
17th |
10th |
10th |
49 |
| Picking up Trash |
2 |
5 |
0.12 |
0.26 |
37th |
31st |
36th |
31st |
88 |
| Playing with Children (High Intensity) |
5 |
9 |
0.29 |
0.53 |
20th |
20th |
18th |
22nd |
73 |
| Playing with Children (Low Intensity) |
19 |
14 |
1.12 |
0.81 |
18th |
26th |
12th |
21st |
97 |
| Rock Climbing |
1 |
2 |
0.06 |
0.12 |
50th |
52nd |
53rd |
55th |
70 |
| Rowing (Rafting, Kayak, Canoe) (High Intensity) |
1 |
11 |
0.06 |
0.65 |
15th |
19th |
13th |
11th |
35 |
| Rowing (Rafting, Kayak, Canoe) (Low Intensity) |
5 |
8 |
0.29 |
0.50 |
2nd |
18th |
8th |
17th |
66 |
| Running |
81 |
421 |
4.76 |
24.76 |
30th |
32nd |
33rd |
34th |
229 |
| Running pushing stroller |
1 |
6 |
0.06 |
0.32 |
28th |
25th |
32nd |
24th |
48 |
| Spinning Class |
10 |
86 |
0.59 |
5.06 |
8th |
5th |
8th |
4th |
57 |
| Stairs (steady, up and down) |
1 |
6 |
0.06 |
0.35 |
64th |
48th |
72nd |
44th |
84 |
| Stairstepper (machine, consistent) |
1 |
3 |
0.06 |
0.15 |
58th |
58th |
63rd |
51st |
90 |
| Steps |
17 |
78 |
1.00 |
4.61 |
180th |
170th |
190th |
187th |
211 |
| Swimming |
10 |
27 |
0.59 |
1.56 |
37th |
44th |
35th |
43rd |
135 |
| Swimming, treading water/leisure |
3 |
3 |
0.18 |
0.19 |
35th |
78th |
32nd |
76th |
106 |
| Treadmill on Incline (High Intensity) |
5 |
17 |
0.29 |
1.02 |
42nd |
50th |
40th |
48th |
94 |
| Treadmill on Incline (Low Intensity) |
12 |
36 |
0.71 |
2.11 |
24th |
33rd |
20th |
26th |
117 |
| Walking |
189 |
585 |
11.12 |
34.39 |
59th |
63rd |
47th |
50th |
266 |
| Walking/Running on sand/beach |
2 |
7 |
0.12 |
0.41 |
62nd |
60th |
58th |
54th |
119 |
| Weightlifting |
18 |
18 |
1.06 |
1.04 |
105th |
126th |
127th |
154th |
223 |
| Yoga (Low Intensity) |
2 |
1 |
0.12 |
0.04 |
89th |
111th |
102nd |
128th |
141 |
| Yoga (Medium Intensity) |
1 |
2 |
0.06 |
0.10 |
105th |
116th |
120th |
125th |
141 |
