| Aerobic/Fitness Class (High Intensity) |
1 |
4 |
0.06 |
0.24 |
81st |
77th |
90th |
83rd |
105 |
| Backpacking |
4 |
13 |
0.24 |
0.75 |
7th |
10th |
6th |
10th |
33 |
| Biking on Graded Trail (non-technical, mostly flat) |
7 |
32 |
0.41 |
1.86 |
39th |
55th |
34th |
46th |
147 |
| Biking on Road (pavement or stationary bike) |
11 |
36 |
0.65 |
2.12 |
89th |
92nd |
104th |
103rd |
214 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
1 |
14 |
0.06 |
0.84 |
85th |
77th |
96th |
81st |
120 |
| Biking with load (pulling chariot, trailer, etc.) |
1 |
1 |
0.06 |
0.06 |
37th |
49th |
29th |
43rd |
52 |
| Bodyweight Exercises (pushups, etc.) |
16 |
15 |
0.94 |
0.86 |
23rd |
48th |
15th |
41st |
148 |
| Commuter Biking (frequent stopping, carrying a load) |
7 |
24 |
0.41 |
1.40 |
16th |
18th |
13th |
13th |
60 |
| Gardening/Yard Work (High Intensity) |
7 |
18 |
0.41 |
1.08 |
38th |
59th |
36th |
53rd |
156 |
| Gardening/Yard Work (Low Intensity) |
13 |
30 |
0.76 |
1.78 |
20th |
22nd |
12th |
16th |
177 |
| Hiking (day hike, light pack) elevation gain |
5 |
36 |
0.29 |
2.11 |
64th |
59th |
61st |
56th |
175 |
| Hiking (day hike, light pack) flat/undulating |
4 |
18 |
0.24 |
1.04 |
36th |
39th |
35th |
33rd |
143 |
| Housework- cleaning etc. (High Intensity) |
1 |
2 |
0.06 |
0.09 |
113th |
130th |
142nd |
146th |
156 |
| Housework- cleaning etc. (Low Intensity) |
4 |
5 |
0.24 |
0.31 |
88th |
89th |
102nd |
94th |
161 |
| Packrafting |
1 |
4 |
0.06 |
0.23 |
4th |
7th |
6th |
6th |
9 |
| Peloton (High Intensity) |
3 |
11 |
0.18 |
0.62 |
19th |
20th |
17th |
17th |
39 |
| Picking up Trash |
2 |
5 |
0.12 |
0.26 |
21st |
19th |
22nd |
21st |
75 |
| Playing with Children (High Intensity) |
1 |
3 |
0.06 |
0.18 |
29th |
27th |
32nd |
23rd |
54 |
| Playing with Children (Low Intensity) |
13 |
10 |
0.76 |
0.56 |
14th |
16th |
10th |
14th |
83 |
| Rock Climbing |
1 |
2 |
0.06 |
0.12 |
41st |
48th |
45th |
48th |
60 |
| Running |
49 |
263 |
2.88 |
15.49 |
32nd |
30th |
39th |
28th |
228 |
| Running pushing stroller |
1 |
6 |
0.06 |
0.32 |
17th |
17th |
23rd |
15th |
38 |
| Spinning Class |
6 |
52 |
0.35 |
3.03 |
11th |
4th |
9th |
6th |
49 |
| Stairs (steady, up and down) |
1 |
6 |
0.06 |
0.35 |
49th |
32nd |
55th |
30th |
70 |
| Stairstepper (machine, consistent) |
1 |
3 |
0.06 |
0.15 |
46th |
46th |
47th |
38th |
80 |
| Steps |
12 |
55 |
0.71 |
3.26 |
163rd |
154th |
177th |
172nd |
199 |
| Swimming |
3 |
3 |
0.18 |
0.18 |
58th |
89th |
66th |
92nd |
120 |
| Swimming, treading water/leisure |
2 |
3 |
0.12 |
0.16 |
22nd |
46th |
21st |
38th |
67 |
| Treadmill on Incline (High Intensity) |
1 |
4 |
0.06 |
0.23 |
60th |
73rd |
69th |
65th |
84 |
| Treadmill on Incline (Low Intensity) |
5 |
12 |
0.29 |
0.73 |
38th |
45th |
27th |
42nd |
103 |
| Walking |
102 |
322 |
6.00 |
18.93 |
57th |
55th |
50th |
40th |
263 |
| Walking/Running on sand/beach |
1 |
1 |
0.06 |
0.08 |
49th |
74th |
56th |
67th |
84 |
| Weightlifting |
8 |
8 |
0.47 |
0.49 |
120th |
139th |
155th |
169th |
216 |
| Yoga (Low Intensity) |
1 |
0 |
0.06 |
0.02 |
86th |
119th |
99th |
117th |
128 |
| Yoga (Medium Intensity) |
1 |
2 |
0.06 |
0.10 |
92nd |
99th |
102nd |
101st |
122 |