| Aerobic/Fitness Class (High Intensity) |
9 |
56 |
1.00 |
6.25 |
31st |
13th |
10th |
7th |
121 |
| Aerobic/Fitness Class (Low Intensity) |
1 |
2 |
0.11 |
0.22 |
53rd |
49th |
45th |
37th |
87 |
| Biking on Graded Trail (non-technical, mostly flat) |
1 |
3 |
0.11 |
0.31 |
134th |
154th |
141st |
151st |
170 |
| Biking on Road (pavement or stationary bike) |
5 |
14 |
0.56 |
1.57 |
166th |
167th |
152nd |
152nd |
230 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
9 |
45 |
1.00 |
5.04 |
52nd |
70th |
12th |
46th |
165 |
| Bodyweight Exercises (pushups, etc.) |
3 |
5 |
0.33 |
0.60 |
110th |
117th |
87th |
99th |
166 |
| Circuit Training (general) |
1 |
3 |
0.11 |
0.33 |
44th |
40th |
32nd |
28th |
60 |
| Coaching |
37 |
48 |
4.11 |
5.35 |
1st |
6th |
1st |
2nd |
52 |
| Core Workout |
7 |
8 |
0.78 |
0.89 |
38th |
34th |
10th |
11th |
117 |
| Disc (Frisbee) Golf |
2 |
2 |
0.22 |
0.17 |
30th |
48th |
13th |
43rd |
53 |
| Elliptical |
1 |
1 |
0.11 |
0.06 |
73rd |
84th |
68th |
88th |
93 |
| Gardening/Yard Work (High Intensity) |
1 |
12 |
0.11 |
1.32 |
160th |
126th |
165th |
100th |
193 |
| Gardening/Yard Work (Low Intensity) |
1 |
4 |
0.11 |
0.42 |
182nd |
170th |
186th |
172nd |
203 |
| HIIT (High Intensity Interval Training) |
16 |
32 |
1.78 |
3.60 |
19th |
29th |
5th |
7th |
135 |
| Hiking (day hike, light pack) elevation gain |
9 |
213 |
1.00 |
23.67 |
78th |
17th |
27th |
3rd |
207 |
| Home Construction (High Intensity) |
10 |
32 |
1.11 |
3.52 |
10th |
26th |
3rd |
9th |
71 |
| Home Construction (Low Intensity) |
10 |
52 |
1.11 |
5.75 |
24th |
21st |
9th |
7th |
114 |
| Housework- cleaning etc. (High Intensity) |
51 |
121 |
5.67 |
13.48 |
6th |
8th |
1st |
2nd |
181 |
| Housework- cleaning etc. (Low Intensity) |
9 |
10 |
1.00 |
1.12 |
82nd |
90th |
36th |
56th |
175 |
| Mountain Running (High Intensity) |
1 |
4 |
0.11 |
0.44 |
44th |
66th |
32nd |
55th |
68 |
| Mountain Running (Medium Intensity) |
1 |
3 |
0.11 |
0.33 |
71st |
97th |
58th |
84th |
102 |
| Painting (house, etc.) |
5 |
11 |
0.56 |
1.22 |
9th |
14th |
3rd |
5th |
60 |
| Playing with Children (High Intensity) |
4 |
8 |
0.44 |
0.86 |
25th |
23rd |
11th |
12th |
73 |
| Playing with Dog |
7 |
5 |
0.78 |
0.53 |
44th |
46th |
18th |
25th |
83 |
| Rock Climbing |
48 |
176 |
5.33 |
19.53 |
1st |
1st |
1st |
1st |
70 |
| Rowing (Rafting, Kayak, Canoe) (Low Intensity) |
1 |
2 |
0.11 |
0.22 |
35th |
52nd |
23rd |
30th |
66 |
| Running |
19 |
99 |
2.11 |
11.01 |
143rd |
132nd |
110th |
92nd |
229 |
| Shooting (skeet, target) |
2 |
1 |
0.22 |
0.09 |
10th |
23rd |
1st |
16th |
28 |
| Shoveling/Digging/Earth Work |
3 |
3 |
0.33 |
0.33 |
27th |
59th |
10th |
42nd |
74 |
| Singing (standing, choir practice) |
7 |
4 |
0.78 |
0.46 |
7th |
17th |
5th |
7th |
38 |
| Sprint / Interval Running |
1 |
3 |
0.11 |
0.34 |
19th |
22nd |
12th |
9th |
59 |
| Stairs (steady, up and down) |
2 |
15 |
0.22 |
1.67 |
52nd |
27th |
36th |
8th |
84 |
| Steps |
206 |
1,318 |
22.89 |
146.46 |
60th |
32nd |
3rd |
1st |
211 |
| Swimming |
1 |
1 |
0.11 |
0.11 |
105th |
120th |
103rd |
115th |
135 |
| Tag/Capture the Flag/Similar |
1 |
2 |
0.11 |
0.25 |
3rd |
6th |
2nd |
3rd |
9 |
| Walking |
27 |
176 |
3.00 |
19.59 |
206th |
162nd |
217th |
147th |
266 |
| Weightlifting |
8 |
11 |
0.89 |
1.23 |
149th |
153rd |
138th |
140th |
223 |
| Yoga (Low Intensity) |
14 |
8 |
1.56 |
0.88 |
22nd |
28th |
9th |
15th |
141 |
| Yoga (Medium Intensity) |
10 |
26 |
1.11 |
2.84 |
28th |
17th |
11th |
6th |
141 |