| Aerobic/Fitness Class (High Intensity) |
7 |
40 |
0.78 |
4.47 |
25th |
13th |
13th |
9th |
111 |
| Aerobic/Fitness Class (Low Intensity) |
1 |
2 |
0.11 |
0.22 |
44th |
37th |
38th |
28th |
75 |
| Biking on Graded Trail (non-technical, mostly flat) |
1 |
3 |
0.11 |
0.31 |
119th |
137th |
118th |
131st |
153 |
| Biking on Road (pavement or stationary bike) |
4 |
13 |
0.44 |
1.41 |
156th |
153rd |
144th |
141st |
219 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
8 |
39 |
0.89 |
4.29 |
26th |
44th |
5th |
23rd |
135 |
| Bodyweight Exercises (pushups, etc.) |
1 |
4 |
0.11 |
0.41 |
126th |
105th |
126th |
87th |
153 |
| Circuit Training (general) |
1 |
3 |
0.11 |
0.33 |
41st |
35th |
28th |
23rd |
57 |
| Coaching |
18 |
23 |
2.00 |
2.60 |
4th |
8th |
1st |
3rd |
41 |
| Core Workout |
5 |
7 |
0.56 |
0.74 |
35th |
27th |
12th |
9th |
108 |
| Disc (Frisbee) Golf |
2 |
2 |
0.22 |
0.17 |
18th |
36th |
12th |
27th |
42 |
| Gardening/Yard Work (Low Intensity) |
1 |
4 |
0.11 |
0.42 |
146th |
130th |
157th |
115th |
184 |
| HIIT (High Intensity Interval Training) |
13 |
24 |
1.44 |
2.71 |
18th |
27th |
4th |
9th |
116 |
| Hiking (day hike, light pack) elevation gain |
8 |
197 |
0.89 |
21.89 |
51st |
5th |
12th |
2nd |
186 |
| Home Construction (High Intensity) |
5 |
15 |
0.56 |
1.65 |
10th |
23rd |
4th |
8th |
53 |
| Home Construction (Low Intensity) |
3 |
20 |
0.33 |
2.17 |
33rd |
23rd |
16th |
12th |
93 |
| Housework- cleaning etc. (High Intensity) |
34 |
82 |
3.78 |
9.12 |
6th |
6th |
1st |
2nd |
165 |
| Housework- cleaning etc. (Low Intensity) |
5 |
4 |
0.56 |
0.42 |
86th |
105th |
56th |
95th |
167 |
| Mountain Running (High Intensity) |
1 |
4 |
0.11 |
0.44 |
26th |
49th |
21st |
36th |
53 |
| Mountain Running (Medium Intensity) |
1 |
3 |
0.11 |
0.33 |
55th |
79th |
43rd |
65th |
83 |
| Painting (house, etc.) |
5 |
11 |
0.56 |
1.22 |
4th |
8th |
1st |
2nd |
48 |
| Playing with Children (High Intensity) |
4 |
8 |
0.44 |
0.86 |
17th |
17th |
7th |
7th |
61 |
| Playing with Dog |
5 |
3 |
0.56 |
0.30 |
41st |
42nd |
17th |
24th |
78 |
| Rock Climbing |
32 |
118 |
3.56 |
13.06 |
1st |
1st |
1st |
1st |
66 |
| Running |
18 |
96 |
2.00 |
10.66 |
126th |
110th |
78th |
64th |
228 |
| Shooting (skeet, target) |
2 |
1 |
0.22 |
0.09 |
5th |
17th |
1st |
10th |
22 |
| Singing (standing, choir practice) |
7 |
4 |
0.78 |
0.46 |
3rd |
12th |
2nd |
5th |
29 |
| Stairs (steady, up and down) |
2 |
15 |
0.22 |
1.67 |
43rd |
21st |
27th |
5th |
74 |
| Steps |
133 |
834 |
14.78 |
92.63 |
53rd |
29th |
4th |
1st |
204 |
| Swimming |
1 |
1 |
0.11 |
0.11 |
96th |
112th |
89th |
106th |
123 |
| Walking |
27 |
176 |
3.00 |
19.59 |
189th |
130th |
189th |
65th |
266 |
| Weightlifting |
7 |
8 |
0.78 |
0.90 |
138th |
148th |
125th |
136th |
220 |
| Yoga (Low Intensity) |
1 |
0 |
0.11 |
0.03 |
96th |
125th |
88th |
118th |
134 |
| Yoga (Medium Intensity) |
8 |
20 |
0.89 |
2.25 |
25th |
12th |
9th |
3rd |
127 |