| Biking on Graded Trail (non-technical, mostly flat) |
4 |
21 |
0.36 |
1.87 |
75th |
78th |
53rd |
59th |
152 |
| Biking on Road (pavement or stationary bike) |
18 |
61 |
1.64 |
5.56 |
62nd |
69th |
31st |
41st |
218 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
2 |
12 |
0.18 |
1.06 |
69th |
89th |
72nd |
77th |
131 |
| Biking with load (pulling chariot, trailer, etc.) |
5 |
29 |
0.45 |
2.68 |
10th |
4th |
12th |
8th |
59 |
| Bodyweight Exercises (pushups, etc.) |
1 |
1 |
0.09 |
0.12 |
126th |
140th |
135th |
136th |
153 |
| Coaching |
7 |
15 |
0.64 |
1.34 |
12th |
12th |
9th |
8th |
41 |
| Gardening/Yard Work (Low Intensity) |
5 |
5 |
0.45 |
0.49 |
79th |
114th |
44th |
101st |
183 |
| Hiking (day hike, light pack) elevation gain |
1 |
16 |
0.09 |
1.44 |
139th |
103rd |
152nd |
96th |
181 |
| Hiking (day hike, light pack) flat/undulating |
2 |
9 |
0.18 |
0.85 |
74th |
78th |
59th |
48th |
151 |
| Hockey (High Intensity) |
3 |
13 |
0.27 |
1.16 |
3rd |
2nd |
4th |
2nd |
22 |
| Housework- cleaning etc. (High Intensity) |
1 |
2 |
0.09 |
0.14 |
120th |
138th |
137th |
143rd |
164 |
| Hula Hooping |
1 |
1 |
0.09 |
0.12 |
6th |
6th |
3rd |
3rd |
9 |
| Moving boxes |
1 |
1 |
0.09 |
0.09 |
68th |
85th |
60th |
80th |
99 |
| Pickleball |
3 |
7 |
0.27 |
0.61 |
25th |
29th |
19th |
17th |
63 |
| Running |
11 |
48 |
1.00 |
4.35 |
157th |
151st |
140th |
135th |
228 |
| Running pushing stroller |
1 |
4 |
0.09 |
0.37 |
20th |
24th |
21st |
14th |
41 |
| Shoveling/Digging/Earth Work |
1 |
4 |
0.09 |
0.32 |
32nd |
42nd |
25th |
30th |
57 |
| Skateboard/Longboarding |
1 |
3 |
0.09 |
0.26 |
5th |
5th |
4th |
4th |
10 |
| Spinning Class |
1 |
4 |
0.09 |
0.36 |
39th |
43rd |
32nd |
33rd |
49 |
| Steps |
109 |
683 |
9.91 |
62.06 |
61st |
37th |
17th |
8th |
204 |
| Swimming |
6 |
23 |
0.55 |
2.11 |
41st |
40th |
29th |
24th |
123 |
| Swimming, treading water/leisure |
2 |
11 |
0.18 |
1.04 |
27th |
18th |
14th |
11th |
77 |
| Treadmill on Incline (High Intensity) |
3 |
23 |
0.27 |
2.13 |
51st |
38th |
30th |
14th |
89 |
| Volleyball |
1 |
1 |
0.09 |
0.05 |
16th |
25th |
10th |
24th |
37 |
| Walking |
14 |
37 |
1.27 |
3.38 |
217th |
215th |
243rd |
240th |
265 |
| Weightlifting |
11 |
18 |
1.00 |
1.59 |
107th |
107th |
94th |
94th |
220 |
| Yoga (Low Intensity) |
10 |
6 |
0.91 |
0.51 |
22nd |
24th |
10th |
17th |
133 |
| Yoga (Medium Intensity) |
2 |
2 |
0.18 |
0.20 |
79th |
101st |
65th |
88th |
127 |