| Biking on Road (pavement or stationary bike) |
1 |
1 |
0.13 |
0.08 |
206th |
211th |
204th |
218th |
219 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
2 |
4 |
0.25 |
0.52 |
70th |
120th |
47th |
105th |
135 |
| E Bike (peddle assisted) |
1 |
6 |
0.13 |
0.69 |
18th |
15th |
11th |
6th |
33 |
| Gardening/Yard Work (High Intensity) |
1 |
6 |
0.13 |
0.74 |
129th |
117th |
116th |
95th |
168 |
| Hiking (day hike, light pack) elevation gain |
3 |
19 |
0.38 |
2.35 |
90th |
100th |
56th |
63rd |
186 |
| Housework- cleaning etc. (High Intensity) |
4 |
8 |
0.50 |
1.03 |
65th |
85th |
21st |
39th |
165 |
| Rowing (Machine, Crew) constant rowing |
1 |
0 |
0.13 |
0.04 |
52nd |
79th |
43rd |
72nd |
79 |
| Stairs (steady, up and down) |
5 |
11 |
0.63 |
1.31 |
28th |
26th |
12th |
6th |
74 |
| Treadmill on Incline (High Intensity) |
1 |
1 |
0.13 |
0.16 |
63rd |
87th |
59th |
83rd |
89 |
| Treadmill on Incline (Low Intensity) |
1 |
1 |
0.13 |
0.06 |
77th |
102nd |
68th |
101st |
107 |
| Walking |
92 |
350 |
11.50 |
43.71 |
85th |
66th |
12th |
10th |
266 |
| Weightlifting |
1 |
0 |
0.13 |
0.01 |
201st |
220th |
209th |
220th |
220 |