| Basketball (Low Intensity) |
1 |
3 |
0.08 |
0.25 |
13th |
7th |
12th |
6th |
33 |
| Biking on Road (pavement or stationary bike) |
2 |
2 |
0.17 |
0.15 |
176th |
201st |
191st |
205th |
214 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
1 |
3 |
0.08 |
0.21 |
85th |
111th |
89th |
110th |
120 |
| Biking with load (pulling chariot, trailer, etc.) |
6 |
21 |
0.50 |
1.76 |
5th |
7th |
8th |
9th |
52 |
| Bodyweight Exercises (pushups, etc.) |
2 |
3 |
0.17 |
0.28 |
94th |
112th |
90th |
98th |
148 |
| Crossfit |
19 |
76 |
1.58 |
6.37 |
4th |
4th |
3rd |
3rd |
39 |
| Dancing |
3 |
7 |
0.25 |
0.56 |
37th |
68th |
25th |
52nd |
104 |
| Gardening/Yard Work (High Intensity) |
1 |
2 |
0.08 |
0.17 |
116th |
142nd |
124th |
141st |
156 |
| Gardening/Yard Work (Low Intensity) |
3 |
9 |
0.25 |
0.75 |
90th |
81st |
77th |
48th |
177 |
| HIIT (High Intensity Interval Training) |
4 |
6 |
0.33 |
0.46 |
46th |
64th |
32nd |
52nd |
110 |
| Hiking (day hike, light pack) elevation gain |
7 |
34 |
0.58 |
2.85 |
47th |
62nd |
21st |
35th |
175 |
| Hiking (day hike, light pack) flat/undulating |
1 |
8 |
0.08 |
0.63 |
93rd |
77th |
97th |
55th |
143 |
| Kickboxing (High Intensity) |
1 |
1 |
0.08 |
0.08 |
7th |
8th |
4th |
6th |
8 |
| Martial Arts (Karate, Tai Kwon Do, etc.) |
5 |
10 |
0.42 |
0.80 |
3rd |
5th |
2nd |
5th |
10 |
| Peloton (High Intensity) |
2 |
6 |
0.17 |
0.50 |
23rd |
27th |
18th |
20th |
39 |
| Playing with Children (High Intensity) |
1 |
1 |
0.08 |
0.06 |
29th |
42nd |
25th |
39th |
54 |
| Playing with Children (Low Intensity) |
1 |
2 |
0.08 |
0.17 |
54th |
52nd |
46th |
31st |
83 |
| Raking |
1 |
4 |
0.08 |
0.33 |
53rd |
44th |
44th |
29th |
85 |
| Running |
38 |
170 |
3.17 |
14.13 |
47th |
51st |
31st |
38th |
228 |
| Steps |
20 |
57 |
1.67 |
4.75 |
139th |
153rd |
151st |
159th |
199 |
| Treadmill on Incline (Low Intensity) |
6 |
19 |
0.50 |
1.62 |
34th |
31st |
14th |
20th |
103 |
| Walking |
13 |
34 |
1.08 |
2.83 |
213th |
211th |
244th |
238th |
263 |
| Weightlifting |
8 |
13 |
0.67 |
1.07 |
120th |
112th |
126th |
112th |
216 |
| Yoga (Low Intensity) |
2 |
1 |
0.17 |
0.04 |
57th |
84th |
54th |
104th |
128 |
| Yoga (Medium Intensity) |
2 |
1 |
0.17 |
0.07 |
73rd |
110th |
55th |
112th |
122 |