| Basketball (Low Intensity) |
1 |
3 |
0.08 |
0.25 |
23rd |
11th |
19th |
9th |
46 |
| Biking on Road (pavement or stationary bike) |
3 |
3 |
0.25 |
0.21 |
188th |
212th |
198th |
220th |
230 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
1 |
3 |
0.08 |
0.21 |
133rd |
159th |
147th |
155th |
165 |
| Biking with load (pulling chariot, trailer, etc.) |
10 |
36 |
0.83 |
3.00 |
7th |
5th |
7th |
8th |
76 |
| Bodyweight Exercises (pushups, etc.) |
4 |
9 |
0.33 |
0.78 |
100th |
96th |
87th |
86th |
166 |
| Crossfit |
33 |
133 |
2.75 |
11.06 |
4th |
4th |
3rd |
3rd |
51 |
| Dancing |
4 |
8 |
0.33 |
0.68 |
48th |
87th |
30th |
67th |
125 |
| Gardening/Yard Work (High Intensity) |
4 |
12 |
0.33 |
0.99 |
104th |
126th |
99th |
125th |
193 |
| Gardening/Yard Work (Low Intensity) |
4 |
11 |
0.33 |
0.88 |
126th |
121st |
131st |
118th |
203 |
| HIIT (High Intensity Interval Training) |
6 |
8 |
0.50 |
0.69 |
51st |
72nd |
32nd |
58th |
135 |
| Hiking (day hike, light pack) elevation gain |
8 |
36 |
0.67 |
3.02 |
83rd |
114th |
62nd |
101st |
207 |
| Hiking (day hike, light pack) flat/undulating |
3 |
13 |
0.25 |
1.07 |
91st |
98th |
77th |
75th |
176 |
| Housework- cleaning etc. (High Intensity) |
2 |
5 |
0.17 |
0.38 |
112th |
132nd |
124th |
137th |
181 |
| Kickboxing (High Intensity) |
1 |
1 |
0.08 |
0.08 |
10th |
11th |
5th |
8th |
11 |
| Martial Arts (Karate, Tai Kwon Do, etc.) |
6 |
11 |
0.50 |
0.88 |
7th |
8th |
4th |
5th |
12 |
| Peloton (High Intensity) |
2 |
6 |
0.17 |
0.50 |
31st |
32nd |
22nd |
25th |
49 |
| Playing with Children (High Intensity) |
1 |
1 |
0.08 |
0.06 |
46th |
62nd |
42nd |
58th |
73 |
| Playing with Children (Low Intensity) |
1 |
2 |
0.08 |
0.17 |
72nd |
64th |
66th |
55th |
97 |
| Raking |
1 |
4 |
0.08 |
0.33 |
63rd |
60th |
61st |
40th |
101 |
| Running |
55 |
253 |
4.58 |
21.05 |
61st |
62nd |
37th |
42nd |
229 |
| Steps |
50 |
204 |
4.17 |
16.97 |
131st |
130th |
141st |
135th |
211 |
| Treadmill on Incline (High Intensity) |
1 |
4 |
0.08 |
0.33 |
68th |
82nd |
75th |
70th |
94 |
| Treadmill on Incline (Low Intensity) |
9 |
32 |
0.75 |
2.66 |
39th |
37th |
17th |
19th |
117 |
| Walking |
19 |
48 |
1.58 |
4.00 |
218th |
221st |
242nd |
245th |
266 |
| Weightlifting |
9 |
13 |
0.75 |
1.12 |
143rd |
143rd |
153rd |
148th |
223 |
| Yoga (Low Intensity) |
3 |
1 |
0.25 |
0.06 |
69th |
111th |
62nd |
112th |
141 |
| Yoga (Medium Intensity) |
3 |
2 |
0.25 |
0.15 |
78th |
116th |
62nd |
112th |
141 |