| Biking on Graded Trail (non-technical, mostly flat) |
1 |
8 |
0.14 |
1.14 |
134th |
129th |
123rd |
112th |
170 |
| Biking on Road (pavement or stationary bike) |
12 |
45 |
1.71 |
6.37 |
111th |
107th |
61st |
57th |
230 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
1 |
6 |
0.14 |
0.83 |
133rd |
142nd |
129th |
132nd |
165 |
| Elliptical |
4 |
9 |
0.57 |
1.31 |
51st |
48th |
21st |
23rd |
93 |
| Elliptical |
1 |
2 |
0.14 |
0.35 |
23rd |
26th |
8th |
10th |
35 |
| Hiking (day hike, light pack) elevation gain |
1 |
6 |
0.14 |
0.86 |
176th |
192nd |
180th |
180th |
207 |
| Hiking (day hike, light pack) flat/undulating |
1 |
0 |
0.14 |
0.04 |
136th |
175th |
121st |
175th |
176 |
| Running |
7 |
27 |
1.00 |
3.90 |
188th |
187th |
168th |
169th |
229 |
| Spinning Class |
1 |
5 |
0.14 |
0.64 |
44th |
46th |
33rd |
31st |
57 |
| Stairstepper (machine, consistent) |
1 |
1 |
0.14 |
0.09 |
58th |
75th |
33rd |
70th |
90 |
| Steps |
63 |
359 |
9.00 |
51.25 |
117th |
101st |
74th |
32nd |
211 |
| Treadmill on Incline (High Intensity) |
1 |
8 |
0.14 |
1.11 |
68th |
67th |
59th |
45th |
94 |
| Treadmill on Incline (Low Intensity) |
1 |
6 |
0.14 |
0.86 |
86th |
76th |
70th |
51st |
117 |
| Walking |
27 |
95 |
3.86 |
13.54 |
206th |
201st |
200th |
188th |
266 |
| Weightlifting |
2 |
3 |
0.29 |
0.43 |
197th |
185th |
201st |
194th |
223 |