| Aerobic/Fitness Class (High Intensity) |
6 |
20 |
0.35 |
1.18 |
43rd |
45th |
50th |
52nd |
114 |
| Backpacking |
1 |
0 |
0.06 |
0.03 |
39th |
52nd |
43rd |
52nd |
52 |
| Basketball (High Intensity) |
12 |
51 |
0.71 |
3.02 |
9th |
7th |
11th |
10th |
53 |
| Biking on Road (pavement or stationary bike) |
6 |
18 |
0.35 |
1.06 |
129th |
132nd |
165th |
157th |
188 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
15 |
50 |
0.88 |
2.97 |
34th |
64th |
43rd |
80th |
139 |
| Bodyweight Exercises (pushups, etc.) |
11 |
11 |
0.65 |
0.63 |
41st |
36th |
48th |
46th |
134 |
| Circuit Training (general) |
2 |
4 |
0.12 |
0.22 |
60th |
70th |
72nd |
71st |
96 |
| Dancing |
1 |
3 |
0.06 |
0.18 |
54th |
63rd |
64th |
67th |
78 |
| Firewood (cut/stack) |
3 |
11 |
0.18 |
0.63 |
23rd |
34th |
27th |
35th |
62 |
| Gardening/Yard Work (High Intensity) |
4 |
27 |
0.24 |
1.57 |
117th |
93rd |
150th |
121st |
168 |
| HIIT (High Intensity Interval Training) |
3 |
6 |
0.18 |
0.35 |
66th |
73rd |
80th |
81st |
106 |
| Hiking (day hike, light pack) elevation gain |
2 |
20 |
0.12 |
1.18 |
135th |
126th |
168th |
153rd |
176 |
| Housework- cleaning etc. (High Intensity) |
9 |
27 |
0.53 |
1.56 |
65th |
64th |
88th |
81st |
156 |
| Mowing (Push) |
2 |
7 |
0.12 |
0.41 |
36th |
48th |
49th |
54th |
82 |
| Picking up Trash |
1 |
2 |
0.06 |
0.12 |
21st |
28th |
29th |
29th |
44 |
| Pilates/Tai Chi |
1 |
2 |
0.06 |
0.12 |
40th |
39th |
46th |
45th |
52 |
| Running |
45 |
203 |
2.65 |
11.92 |
57th |
58th |
91st |
83rd |
201 |
| Spinning Class |
11 |
64 |
0.65 |
3.79 |
23rd |
20th |
26th |
20th |
79 |
| Swimming |
1 |
1 |
0.06 |
0.03 |
95th |
100th |
109th |
108th |
113 |
| Volleyball |
2 |
4 |
0.12 |
0.24 |
10th |
11th |
11th |
11th |
22 |
| Walking |
88 |
340 |
5.18 |
20.00 |
94th |
80th |
155th |
137th |
221 |
| Weightlifting |
5 |
7 |
0.29 |
0.42 |
90th |
92nd |
111th |
105th |
142 |
| Yoga (Low Intensity) |
7 |
10 |
0.41 |
0.60 |
25th |
14th |
35th |
23rd |
105 |
