| Barre |
1 |
2 |
0.05 |
0.07 |
24th |
24th |
21st |
24th |
34 |
| Biking on Graded Trail (non-technical, mostly flat) |
7 |
28 |
0.32 |
1.27 |
72nd |
87th |
90th |
106th |
170 |
| Biking on Road (pavement or stationary bike) |
7 |
15 |
0.32 |
0.67 |
143rd |
164th |
186th |
197th |
230 |
| Bodyweight Exercises (pushups, etc.) |
4 |
9 |
0.18 |
0.41 |
100th |
96th |
123rd |
111th |
166 |
| Bodywork (Low Intensity) |
29 |
15 |
1.32 |
0.69 |
4th |
9th |
8th |
9th |
87 |
| Boxing/Sparring |
1 |
3 |
0.05 |
0.14 |
20th |
19th |
24th |
20th |
30 |
| Core Workout |
1 |
0 |
0.05 |
0.02 |
86th |
111th |
101st |
111th |
117 |
| Crossfit |
1 |
1 |
0.05 |
0.05 |
40th |
50th |
42nd |
48th |
51 |
| Dancing |
1 |
20 |
0.05 |
0.91 |
95th |
54th |
112th |
57th |
125 |
| Dog Agility Training (High Intensity) |
22 |
38 |
1.00 |
1.74 |
1st |
1st |
1st |
1st |
12 |
| Elliptical |
1 |
4 |
0.05 |
0.19 |
23rd |
20th |
17th |
15th |
35 |
| Firewood (cut/stack) |
1 |
4 |
0.05 |
0.18 |
60th |
63rd |
70th |
68th |
88 |
| Fishing (High Intensity) |
1 |
3 |
0.05 |
0.11 |
16th |
23rd |
14th |
20th |
29 |
| Gardening/Yard Work (High Intensity) |
2 |
6 |
0.09 |
0.27 |
138th |
153rd |
175th |
175th |
193 |
| Gardening/Yard Work (Low Intensity) |
20 |
43 |
0.91 |
1.95 |
31st |
43rd |
41st |
54th |
203 |
| HIIT (High Intensity Interval Training) |
1 |
4 |
0.05 |
0.18 |
94th |
88th |
117th |
108th |
135 |
| Hiking (day hike, light pack) elevation gain |
6 |
52 |
0.27 |
2.37 |
99th |
92nd |
135th |
123rd |
207 |
| Hiking (day hike, light pack) flat/undulating |
5 |
20 |
0.23 |
0.92 |
60th |
72nd |
87th |
87th |
176 |
| Home Construction (Low Intensity) |
2 |
14 |
0.09 |
0.61 |
60th |
55th |
77th |
60th |
114 |
| Horse grooming |
44 |
96 |
2.00 |
4.34 |
1st |
1st |
1st |
1st |
8 |
| Housework- cleaning etc. (High Intensity) |
2 |
3 |
0.09 |
0.14 |
112th |
146th |
161st |
164th |
181 |
| Housework- cleaning etc. (Low Intensity) |
3 |
6 |
0.14 |
0.26 |
121st |
109th |
154th |
140th |
175 |
| Kitchen service (commercial, baking, etc.) |
11 |
123 |
0.50 |
5.61 |
6th |
4th |
5th |
3rd |
45 |
| Pilates/Tai Chi |
16 |
41 |
0.73 |
1.87 |
12th |
6th |
8th |
2nd |
89 |
| Playing with Children (Low Intensity) |
1 |
2 |
0.05 |
0.07 |
72nd |
64th |
76th |
72nd |
97 |
| Playing with Dog |
8 |
6 |
0.36 |
0.27 |
42nd |
38th |
41st |
38th |
83 |
| Running |
8 |
27 |
0.36 |
1.24 |
183rd |
187th |
214th |
209th |
229 |
| Stairs (steady, up and down) |
2 |
3 |
0.09 |
0.11 |
52nd |
60th |
61st |
66th |
84 |
| Stairstepper (machine, consistent) |
1 |
3 |
0.05 |
0.11 |
58th |
58th |
70th |
60th |
90 |
| Steps |
392 |
1,526 |
17.82 |
69.37 |
26th |
26th |
13th |
18th |
211 |
| Swimming |
1 |
3 |
0.05 |
0.11 |
105th |
106th |
121st |
115th |
135 |
| Treadmill on Incline (High Intensity) |
2 |
13 |
0.09 |
0.59 |
63rd |
59th |
70th |
62nd |
94 |
| Treadmill on Incline (Low Intensity) |
11 |
45 |
0.50 |
2.05 |
30th |
26th |
25th |
27th |
117 |
| Walking |
84 |
314 |
3.82 |
14.29 |
128th |
115th |
201st |
184th |
266 |
| Walking/Running on sand/beach |
2 |
8 |
0.09 |
0.38 |
62nd |
53rd |
76th |
58th |
119 |
| Weightlifting |
4 |
5 |
0.18 |
0.25 |
177th |
175th |
212th |
204th |
223 |
| Yoga (High Intensity) |
4 |
16 |
0.18 |
0.73 |
39th |
39th |
40th |
35th |
96 |
| Yoga (Low Intensity) |
3 |
1 |
0.14 |
0.06 |
69th |
111th |
93rd |
112th |
141 |
| Yoga (Medium Intensity) |
8 |
23 |
0.36 |
1.05 |
37th |
20th |
45th |
26th |
141 |