| Barre |
1 |
2 |
0.05 |
0.07 |
22nd |
22nd |
20th |
21st |
29 |
| Biking on Graded Trail (non-technical, mostly flat) |
4 |
12 |
0.18 |
0.52 |
76th |
98th |
90th |
113th |
153 |
| Biking on Road (pavement or stationary bike) |
6 |
14 |
0.27 |
0.66 |
137th |
148th |
178th |
179th |
219 |
| Bodyweight Exercises (pushups, etc.) |
2 |
3 |
0.09 |
0.14 |
99th |
118th |
135th |
129th |
153 |
| Bodywork (High Intensity) |
1 |
1 |
0.05 |
0.07 |
33rd |
37th |
39th |
39th |
59 |
| Bodywork (Low Intensity) |
16 |
4 |
0.73 |
0.16 |
9th |
26th |
9th |
29th |
75 |
| Boxing/Sparring |
1 |
3 |
0.05 |
0.14 |
18th |
18th |
19th |
19th |
26 |
| Dancing |
1 |
20 |
0.05 |
0.91 |
79th |
33rd |
88th |
40th |
108 |
| Dog Agility Training (High Intensity) |
14 |
20 |
0.64 |
0.89 |
1st |
1st |
1st |
1st |
8 |
| Elliptical |
1 |
4 |
0.05 |
0.19 |
20th |
14th |
15th |
11th |
31 |
| Gardening/Yard Work (High Intensity) |
2 |
6 |
0.09 |
0.27 |
99th |
117th |
139th |
140th |
168 |
| Gardening/Yard Work (Low Intensity) |
11 |
26 |
0.50 |
1.18 |
35th |
30th |
38th |
39th |
184 |
| HIIT (High Intensity Interval Training) |
1 |
4 |
0.05 |
0.18 |
82nd |
77th |
96th |
87th |
116 |
| Hiking (day hike, light pack) elevation gain |
2 |
31 |
0.09 |
1.40 |
108th |
76th |
158th |
99th |
186 |
| Hiking (day hike, light pack) flat/undulating |
4 |
14 |
0.18 |
0.65 |
44th |
59th |
61st |
68th |
152 |
| Home Construction (Low Intensity) |
2 |
14 |
0.09 |
0.61 |
46th |
35th |
56th |
40th |
93 |
| Horse grooming |
14 |
36 |
0.64 |
1.65 |
1st |
1st |
2nd |
1st |
8 |
| Housework- cleaning etc. (High Intensity) |
2 |
3 |
0.09 |
0.14 |
96th |
125th |
138th |
145th |
165 |
| Housework- cleaning etc. (Low Intensity) |
1 |
2 |
0.05 |
0.07 |
138th |
127th |
159th |
155th |
167 |
| Kitchen service (commercial, baking, etc.) |
9 |
93 |
0.41 |
4.22 |
5th |
3rd |
4th |
3rd |
38 |
| Pilates/Tai Chi |
11 |
28 |
0.50 |
1.26 |
12th |
8th |
9th |
6th |
85 |
| Playing with Children (Low Intensity) |
1 |
2 |
0.05 |
0.07 |
58th |
54th |
64th |
62nd |
87 |
| Playing with Dog |
4 |
1 |
0.18 |
0.04 |
46th |
59th |
49th |
65th |
78 |
| Running |
7 |
18 |
0.32 |
0.81 |
178th |
190th |
208th |
211th |
228 |
| Stairs (steady, up and down) |
1 |
1 |
0.05 |
0.05 |
54th |
63rd |
62nd |
61st |
74 |
| Stairstepper (machine, consistent) |
1 |
3 |
0.05 |
0.11 |
51st |
50th |
61st |
54th |
85 |
| Steps |
265 |
1,062 |
12.05 |
48.27 |
22nd |
24th |
10th |
16th |
204 |
| Swimming |
1 |
3 |
0.05 |
0.11 |
96th |
94th |
110th |
106th |
123 |
| Treadmill on Incline (High Intensity) |
2 |
13 |
0.09 |
0.59 |
59th |
52nd |
67th |
56th |
89 |
| Treadmill on Incline (Low Intensity) |
10 |
41 |
0.45 |
1.86 |
24th |
22nd |
20th |
21st |
107 |
| Walking |
65 |
234 |
2.95 |
10.62 |
119th |
105th |
195th |
169th |
266 |
| Walking/Running on sand/beach |
1 |
3 |
0.05 |
0.12 |
55th |
59th |
72nd |
66th |
94 |
| Weightlifting |
4 |
5 |
0.18 |
0.25 |
164th |
165th |
204th |
200th |
220 |
| Yoga (High Intensity) |
3 |
12 |
0.14 |
0.55 |
35th |
38th |
34th |
34th |
85 |
| Yoga (Low Intensity) |
2 |
1 |
0.09 |
0.04 |
70th |
94th |
94th |
111th |
134 |
| Yoga (Medium Intensity) |
7 |
20 |
0.32 |
0.93 |
31st |
12th |
37th |
21st |
127 |