| Aerobic/Fitness Class (Low Intensity) |
1 |
3 |
0.06 |
0.17 |
53rd |
41st |
59th |
42nd |
87 |
| Biking on Graded Trail (non-technical, mostly flat) |
2 |
10 |
0.11 |
0.53 |
118th |
125th |
141st |
136th |
170 |
| Biking on Road (pavement or stationary bike) |
50 |
113 |
2.78 |
6.27 |
30th |
61st |
23rd |
59th |
230 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
3 |
15 |
0.17 |
0.82 |
92nd |
113th |
124th |
134th |
165 |
| Biking with load (pulling chariot, trailer, etc.) |
1 |
1 |
0.06 |
0.07 |
47th |
71st |
45th |
66th |
76 |
| Bodyweight Exercises (pushups, etc.) |
1 |
4 |
0.06 |
0.23 |
137th |
123rd |
157th |
135th |
166 |
| Circuit Training (general) |
2 |
7 |
0.11 |
0.36 |
34th |
28th |
32nd |
27th |
60 |
| Dancing |
5 |
32 |
0.28 |
1.79 |
38th |
33rd |
40th |
29th |
125 |
| Football (Low Intensity) |
1 |
1 |
0.06 |
0.03 |
5th |
3rd |
4th |
4th |
12 |
| Gardening/Yard Work (High Intensity) |
6 |
22 |
0.33 |
1.22 |
82nd |
95th |
99th |
115th |
193 |
| Gardening/Yard Work (Low Intensity) |
12 |
55 |
0.67 |
3.07 |
58th |
27th |
62nd |
23rd |
203 |
| HIIT (High Intensity Interval Training) |
1 |
1 |
0.06 |
0.04 |
94th |
124th |
112th |
131st |
135 |
| Hiking (day hike, light pack) elevation gain |
4 |
36 |
0.22 |
1.97 |
123rd |
114th |
153rd |
139th |
207 |
| Hiking (day hike, light pack) flat/undulating |
2 |
14 |
0.11 |
0.79 |
116th |
92nd |
142nd |
100th |
176 |
| Home Construction (High Intensity) |
1 |
3 |
0.06 |
0.16 |
54th |
62nd |
53rd |
59th |
71 |
| Home Construction (Low Intensity) |
2 |
3 |
0.11 |
0.14 |
60th |
97th |
71st |
101st |
114 |
| Housework- cleaning etc. (Low Intensity) |
2 |
4 |
0.11 |
0.23 |
137th |
125th |
162nd |
145th |
175 |
| Kettle Bell Workout |
1 |
2 |
0.06 |
0.11 |
32nd |
34th |
31st |
31st |
47 |
| Mountain Running (Light Intensity) |
1 |
7 |
0.06 |
0.41 |
35th |
32nd |
36th |
26th |
62 |
| Mountain Running (Medium Intensity) |
5 |
23 |
0.28 |
1.28 |
35th |
47th |
35th |
52nd |
102 |
| Moving boxes |
1 |
1 |
0.06 |
0.06 |
88th |
99th |
98th |
106th |
112 |
| Picking up Trash |
7 |
7 |
0.39 |
0.38 |
9th |
24th |
10th |
16th |
88 |
| Pilates/Tai Chi |
10 |
26 |
0.56 |
1.45 |
20th |
14th |
11th |
8th |
89 |
| Pole Fitness |
1 |
6 |
0.06 |
0.34 |
7th |
6th |
4th |
3rd |
9 |
| Running |
77 |
354 |
4.28 |
19.64 |
37th |
42nd |
42nd |
48th |
229 |
| Running pushing stroller |
3 |
9 |
0.17 |
0.49 |
12th |
16th |
15th |
17th |
48 |
| Shoveling/Digging/Earth Work |
1 |
2 |
0.06 |
0.08 |
44th |
62nd |
47th |
65th |
74 |
| Soccer (High Intensity) |
1 |
2 |
0.06 |
0.13 |
36th |
45th |
39th |
41st |
50 |
| Steps |
98 |
340 |
5.44 |
18.91 |
97th |
106th |
121st |
124th |
211 |
| Swimming |
13 |
24 |
0.72 |
1.34 |
28th |
48th |
27th |
45th |
135 |
| Volleyball |
4 |
2 |
0.22 |
0.11 |
10th |
24th |
5th |
19th |
49 |
| Walking |
107 |
325 |
5.94 |
18.04 |
110th |
113th |
150th |
159th |
266 |
| Walking/Running on sand/beach |
2 |
1 |
0.11 |
0.06 |
62nd |
109th |
63rd |
110th |
119 |
| Weightlifting |
1 |
2 |
0.06 |
0.12 |
206th |
193rd |
222nd |
217th |
223 |
| Yoga (High Intensity) |
7 |
33 |
0.39 |
1.84 |
18th |
17th |
16th |
15th |
96 |
| Yoga (Low Intensity) |
2 |
2 |
0.11 |
0.13 |
89th |
82nd |
106th |
92nd |
141 |