| Aerobic/Fitness Class (Low Intensity) |
1 |
3 |
0.06 |
0.17 |
37th |
22nd |
42nd |
26th |
65 |
| Biking on Graded Trail (non-technical, mostly flat) |
1 |
9 |
0.06 |
0.47 |
100th |
87th |
114th |
94th |
137 |
| Biking on Road (pavement or stationary bike) |
25 |
49 |
1.39 |
2.73 |
29th |
63rd |
28th |
70th |
207 |
| Bodyweight Exercises (pushups, etc.) |
1 |
4 |
0.06 |
0.23 |
110th |
92nd |
128th |
98th |
138 |
| Circuit Training (general) |
1 |
3 |
0.06 |
0.18 |
35th |
29th |
33rd |
27th |
49 |
| Dancing |
2 |
12 |
0.11 |
0.67 |
44th |
34th |
49th |
33rd |
97 |
| Gardening/Yard Work (High Intensity) |
4 |
14 |
0.22 |
0.78 |
47th |
59th |
50th |
50th |
137 |
| Gardening/Yard Work (Low Intensity) |
8 |
33 |
0.44 |
1.82 |
28th |
13th |
27th |
11th |
162 |
| HIIT (High Intensity Interval Training) |
1 |
1 |
0.06 |
0.04 |
73rd |
97th |
83rd |
105th |
106 |
| Hiking (day hike, light pack) elevation gain |
2 |
19 |
0.11 |
1.04 |
84th |
76th |
111th |
89th |
164 |
| Hiking (day hike, light pack) flat/undulating |
1 |
8 |
0.06 |
0.43 |
84th |
67th |
105th |
68th |
136 |
| Home Construction (High Intensity) |
1 |
3 |
0.06 |
0.16 |
24th |
33rd |
20th |
28th |
40 |
| Home Construction (Low Intensity) |
2 |
3 |
0.11 |
0.14 |
31st |
62nd |
31st |
63rd |
78 |
| Mountain Running (Medium Intensity) |
1 |
7 |
0.06 |
0.41 |
39th |
54th |
47th |
49th |
68 |
| Picking up Trash |
3 |
3 |
0.17 |
0.14 |
11th |
24th |
11th |
26th |
69 |
| Pilates/Tai Chi |
3 |
8 |
0.17 |
0.43 |
35th |
24th |
24th |
18th |
77 |
| Pole Fitness |
1 |
6 |
0.06 |
0.34 |
3rd |
1st |
3rd |
2nd |
7 |
| Running |
29 |
131 |
1.61 |
7.27 |
55th |
56th |
68th |
67th |
226 |
| Running pushing stroller |
2 |
4 |
0.11 |
0.24 |
8th |
17th |
12th |
23rd |
37 |
| Shoveling/Digging/Earth Work |
1 |
2 |
0.06 |
0.08 |
25th |
38th |
24th |
32nd |
46 |
| Soccer (High Intensity) |
1 |
2 |
0.06 |
0.13 |
28th |
36th |
29th |
31st |
41 |
| Steps |
34 |
123 |
1.89 |
6.82 |
100th |
107th |
127th |
129th |
195 |
| Swimming |
7 |
13 |
0.39 |
0.73 |
23rd |
46th |
27th |
52nd |
109 |
| Volleyball |
1 |
1 |
0.06 |
0.03 |
13th |
22nd |
11th |
25th |
32 |
| Walking |
44 |
121 |
2.44 |
6.73 |
118th |
125th |
169th |
173rd |
262 |