| Aerobic/Fitness Class (High Intensity) |
4 |
50 |
0.40 |
4.96 |
61st |
15th |
36th |
9th |
121 |
| Biking on Road (pavement or stationary bike) |
3 |
27 |
0.30 |
2.66 |
188th |
135th |
188th |
129th |
230 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
1 |
13 |
0.10 |
1.30 |
133rd |
117th |
139th |
111th |
165 |
| Bodyweight Exercises (pushups, etc.) |
2 |
12 |
0.20 |
1.21 |
122nd |
82nd |
117th |
47th |
166 |
| Bodywork (High Intensity) |
1 |
8 |
0.10 |
0.79 |
41st |
18th |
33rd |
8th |
67 |
| Breastfeeding |
8 |
24 |
0.80 |
2.40 |
32nd |
29th |
21st |
22nd |
36 |
| Changing tires (changeover) |
1 |
1 |
0.10 |
0.07 |
23rd |
37th |
13th |
34th |
49 |
| Core Workout |
2 |
12 |
0.20 |
1.19 |
70th |
21st |
56th |
5th |
117 |
| Crossfit |
4 |
16 |
0.40 |
1.61 |
29th |
30th |
23rd |
23rd |
51 |
| Fishing (Low Intensity) |
1 |
5 |
0.10 |
0.51 |
36th |
31st |
23rd |
12th |
60 |
| Four wheeling |
3 |
35 |
0.30 |
3.45 |
7th |
1st |
3rd |
1st |
32 |
| Gardening/Yard Work (High Intensity) |
2 |
5 |
0.20 |
0.48 |
138th |
163rd |
129th |
157th |
194 |
| Gardening/Yard Work (Low Intensity) |
4 |
11 |
0.40 |
1.05 |
126th |
121st |
115th |
100th |
203 |
| HIIT (High Intensity Interval Training) |
24 |
135 |
2.40 |
13.54 |
8th |
2nd |
2nd |
1st |
135 |
| Hiking (day hike, light pack) elevation gain |
10 |
77 |
1.00 |
7.71 |
73rd |
67th |
26th |
34th |
207 |
| Housework- cleaning etc. (High Intensity) |
1 |
1 |
0.10 |
0.05 |
140th |
174th |
155th |
177th |
181 |
| Kettle Bell Workout |
2 |
16 |
0.20 |
1.58 |
25th |
15th |
18th |
5th |
47 |
| Mountain Running (Medium Intensity) |
7 |
41 |
0.70 |
4.05 |
23rd |
34th |
7th |
14th |
102 |
| Running |
9 |
45 |
0.90 |
4.53 |
179th |
168th |
182nd |
161st |
229 |
| Running pushing stroller |
2 |
7 |
0.20 |
0.68 |
15th |
19th |
11th |
10th |
48 |
| Spinning Class |
10 |
91 |
1.00 |
9.12 |
8th |
3rd |
2nd |
1st |
57 |
| Sprint / Interval Running |
1 |
3 |
0.10 |
0.31 |
19th |
22nd |
16th |
15th |
59 |
| Steps |
48 |
278 |
4.80 |
27.82 |
133rd |
113th |
128th |
101st |
211 |
| Swimming |
3 |
33 |
0.30 |
3.25 |
74th |
39th |
63rd |
20th |
135 |
| Treadmill on Incline (High Intensity) |
3 |
6 |
0.30 |
0.56 |
57th |
72nd |
37th |
63rd |
94 |
| Walking |
20 |
71 |
2.00 |
7.11 |
216th |
209th |
238th |
222nd |
266 |
| Walking/Running on sand/beach |
1 |
2 |
0.10 |
0.17 |
86th |
96th |
70th |
86th |
119 |
| Weightlifting |
6 |
16 |
0.60 |
1.60 |
160th |
133rd |
168th |
121st |
222 |
| Yoga (High Intensity) |
1 |
4 |
0.10 |
0.40 |
69th |
75th |
67th |
63rd |
96 |
| Yoga (Low Intensity) |
2 |
2 |
0.20 |
0.15 |
89th |
82nd |
78th |
79th |
141 |