| Aerobic/Fitness Class (High Intensity) |
4 |
50 |
0.40 |
4.96 |
36th |
7th |
18th |
5th |
101 |
| Biking on Road (pavement or stationary bike) |
3 |
27 |
0.30 |
2.66 |
151st |
95th |
144th |
73rd |
206 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
1 |
13 |
0.10 |
1.30 |
60th |
59th |
61st |
39th |
107 |
| Bodyweight Exercises (pushups, etc.) |
2 |
12 |
0.20 |
1.21 |
86th |
48th |
75th |
18th |
136 |
| Breastfeeding |
4 |
12 |
0.40 |
1.20 |
20th |
20th |
10th |
12th |
25 |
| Core Workout |
1 |
4 |
0.10 |
0.40 |
65th |
28th |
57th |
16th |
95 |
| Crossfit |
4 |
16 |
0.40 |
1.61 |
20th |
19th |
13th |
12th |
37 |
| Four wheeling |
1 |
11 |
0.10 |
1.05 |
3rd |
1st |
3rd |
1st |
14 |
| HIIT (High Intensity Interval Training) |
16 |
75 |
1.60 |
7.47 |
3rd |
2nd |
2nd |
1st |
104 |
| Hiking (day hike, light pack) elevation gain |
8 |
63 |
0.80 |
6.30 |
26th |
20th |
7th |
9th |
159 |
| Kettle Bell Workout |
1 |
12 |
0.10 |
1.21 |
23rd |
10th |
21st |
3rd |
37 |
| Mountain Running (Medium Intensity) |
5 |
29 |
0.50 |
2.85 |
9th |
14th |
4th |
6th |
67 |
| Running |
4 |
16 |
0.40 |
1.63 |
181st |
178th |
186th |
182nd |
225 |
| Running pushing stroller |
1 |
4 |
0.10 |
0.35 |
13th |
17th |
16th |
12th |
37 |
| Spinning Class |
8 |
77 |
0.80 |
7.67 |
6th |
3rd |
2nd |
1st |
44 |
| Sprint / Interval Running |
1 |
3 |
0.10 |
0.31 |
11th |
11th |
7th |
8th |
35 |
| Steps |
27 |
186 |
2.70 |
18.59 |
110th |
84th |
89th |
38th |
194 |
| Swimming |
3 |
33 |
0.30 |
3.25 |
50th |
24th |
33rd |
7th |
109 |
| Treadmill on Incline (High Intensity) |
3 |
6 |
0.30 |
0.56 |
41st |
61st |
18th |
43rd |
80 |
| Walking |
9 |
25 |
0.90 |
2.51 |
219th |
221st |
239th |
230th |
260 |
| Walking/Running on sand/beach |
1 |
2 |
0.10 |
0.17 |
37th |
51st |
34th |
40th |
69 |
| Weightlifting |
6 |
16 |
0.60 |
1.60 |
122nd |
92nd |
116th |
44th |
212 |
| Yoga (Low Intensity) |
2 |
2 |
0.20 |
0.15 |
52nd |
47th |
39th |
39th |
117 |