| Aerobic/Fitness Class (High Intensity) |
46 |
160 |
0.50 |
1.73 |
1st |
1st |
38th |
34th |
66 |
| Basketball (High Intensity) |
3 |
4 |
0.03 |
0.04 |
12th |
22nd |
30th |
30th |
30 |
| Biking on Road (pavement or stationary bike) |
135 |
1,187 |
1.47 |
12.91 |
4th |
7th |
29th |
32nd |
76 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
55 |
374 |
0.60 |
4.07 |
9th |
9th |
55th |
51st |
72 |
| Bodyweight Exercises (pushups, etc.) |
36 |
37 |
0.39 |
0.40 |
4th |
2nd |
24th |
21st |
51 |
| Bowling |
3 |
5 |
0.03 |
0.06 |
2nd |
1st |
8th |
8th |
11 |
| Crossfit |
22 |
94 |
0.24 |
1.02 |
2nd |
2nd |
13th |
12th |
26 |
| Curves Workout |
6 |
4 |
0.07 |
0.05 |
2nd |
2nd |
3rd |
3rd |
3 |
| Dancing |
11 |
56 |
0.12 |
0.61 |
3rd |
3rd |
17th |
15th |
32 |
| Disc Golf |
1 |
6 |
0.01 |
0.07 |
12th |
14th |
20th |
20th |
20 |
| Elliptical |
76 |
198 |
0.83 |
2.15 |
1st |
1st |
7th |
9th |
48 |
| Firewood (cut/stack) |
3 |
24 |
0.03 |
0.26 |
14th |
9th |
31st |
29th |
33 |
| Football (High Intensity) |
1 |
2 |
0.01 |
0.02 |
2nd |
3rd |
7th |
7th |
7 |
| Gardening/Yard Work (High Intensity) |
43 |
184 |
0.47 |
2.00 |
8th |
10th |
48th |
48th |
67 |
| Golf (NO cart) |
1 |
2 |
0.01 |
0.02 |
13th |
17th |
18th |
18th |
18 |
| HIIT (High Intensity Interval Training) |
33 |
106 |
0.36 |
1.15 |
4th |
4th |
20th |
25th |
45 |
| Hiking (day hike, light pack) elevation gain |
43 |
348 |
0.47 |
3.79 |
5th |
4th |
45th |
40th |
72 |
| Hockey (High Intensity) |
1 |
0 |
0.01 |
0.00 |
18th |
24th |
34th |
33rd |
34 |
| Horseback Riding (walk, trot) |
1 |
10 |
0.01 |
0.11 |
3rd |
3rd |
5th |
4th |
5 |
| Housework- cleaning etc. (High Intensity) |
22 |
62 |
0.24 |
0.67 |
14th |
13th |
47th |
44th |
55 |
| Kettle Bell Workout |
6 |
6 |
0.07 |
0.07 |
2nd |
5th |
10th |
13th |
13 |
| Martial Arts (Karate, Tai Kwon Do, etc.) |
4 |
33 |
0.04 |
0.36 |
5th |
4th |
11th |
9th |
11 |
| Mountain Running (High Intensity) |
4 |
32 |
0.04 |
0.35 |
10th |
12th |
21st |
22nd |
27 |
| Mountain Running (Medium Intensity) |
7 |
45 |
0.08 |
0.49 |
11th |
14th |
30th |
36th |
41 |
| Mowing (Push) |
3 |
9 |
0.03 |
0.10 |
8th |
14th |
33rd |
31st |
33 |
| Picking up Trash |
1 |
1 |
0.01 |
0.01 |
13th |
19th |
24th |
22nd |
24 |
| Pilates/Tai Chi |
17 |
30 |
0.18 |
0.33 |
3rd |
1st |
11th |
9th |
19 |
| Playing with Children (Low Intensity) |
27 |
27 |
0.29 |
0.29 |
11th |
10th |
27th |
30th |
49 |
| Raking |
3 |
9 |
0.03 |
0.10 |
14th |
14th |
35th |
29th |
36 |
| Rock Climbing |
9 |
17 |
0.10 |
0.19 |
7th |
9th |
24th |
25th |
31 |
| Rowing (Machine, Crew) constant rowing |
4 |
11 |
0.04 |
0.11 |
6th |
11th |
23rd |
22nd |
28 |
| Rowing (Rafting, Kayak, Canoe) (High Intensity) |
4 |
32 |
0.04 |
0.35 |
13th |
12th |
34th |
29th |
37 |
| Rugby (High Intensity) |
2 |
0 |
0.02 |
0.00 |
1st |
3rd |
4th |
3rd |
4 |
| Running |
1,112 |
4,204 |
12.09 |
45.69 |
1st |
1st |
44th |
52nd |
87 |
| Skateboard/Longboarding |
1 |
5 |
0.01 |
0.06 |
5th |
5th |
8th |
7th |
8 |
| Spinning Class |
3 |
20 |
0.03 |
0.21 |
7th |
6th |
20th |
17th |
22 |
| Stairstepper (machine, consistent) |
18 |
32 |
0.20 |
0.34 |
4th |
4th |
16th |
15th |
36 |
| Swimming |
26 |
80 |
0.28 |
0.87 |
3rd |
8th |
39th |
40th |
56 |
| Table Tennis |
1 |
0 |
0.01 |
0.00 |
3rd |
6th |
7th |
7th |
7 |
| Volleyball |
4 |
8 |
0.04 |
0.09 |
3rd |
3rd |
12th |
11th |
15 |
| Weightlifting |
103 |
198 |
1.12 |
2.15 |
1st |
1st |
16th |
11th |
56 |
| Yoga (High Intensity) |
1 |
5 |
0.01 |
0.05 |
25th |
24th |
32nd |
30th |
32 |
| Yoga (Low Intensity) |
6 |
9 |
0.07 |
0.10 |
6th |
4th |
29th |
25th |
34 |
| Yoga (Medium Intensity) |
38 |
96 |
0.41 |
1.05 |
2nd |
1st |
18th |
12th |
46 |