| Aerobic/Fitness Class (Low Intensity) |
17 |
14 |
0.41 |
0.33 |
6th |
10th |
11th |
24th |
81 |
| Baseball/Softball |
1 |
2 |
0.02 |
0.05 |
54th |
51st |
70th |
61st |
72 |
| Basketball (Low Intensity) |
5 |
11 |
0.12 |
0.26 |
6th |
3rd |
12th |
8th |
44 |
| Biking on Graded Trail (non-technical, mostly flat) |
2 |
12 |
0.05 |
0.29 |
115th |
116th |
157th |
153rd |
168 |
| Biking on Road (pavement or stationary bike) |
2 |
3 |
0.05 |
0.08 |
200th |
210th |
228th |
227th |
229 |
| Biking with load (pulling chariot, trailer, etc.) |
2 |
4 |
0.05 |
0.11 |
33rd |
47th |
47th |
53rd |
71 |
| Bodyweight Exercises (pushups, etc.) |
2 |
4 |
0.05 |
0.11 |
119th |
120th |
157th |
153rd |
164 |
| Bodywork (High Intensity) |
2 |
4 |
0.05 |
0.10 |
26th |
23rd |
45th |
39th |
64 |
| Bodywork (Low Intensity) |
3 |
1 |
0.07 |
0.03 |
39th |
56th |
60th |
68th |
83 |
| Changing tires (changeover) |
1 |
3 |
0.02 |
0.07 |
22nd |
28th |
39th |
32nd |
46 |
| Coaching |
5 |
7 |
0.12 |
0.17 |
19th |
22nd |
27th |
28th |
46 |
| Core Workout |
11 |
9 |
0.27 |
0.21 |
23rd |
32nd |
41st |
55th |
117 |
| Dancing |
4 |
28 |
0.10 |
0.69 |
41st |
37th |
88th |
63rd |
125 |
| Dog Agility Training (High Intensity) |
3 |
9 |
0.07 |
0.22 |
3rd |
4th |
5th |
5th |
11 |
| Dog Agility Training (Low Intensity) |
6 |
10 |
0.15 |
0.24 |
5th |
3rd |
4th |
3rd |
18 |
| E Bike (peddle assisted) |
15 |
13 |
0.37 |
0.31 |
2nd |
9th |
4th |
19th |
37 |
| Four wheeling |
2 |
8 |
0.05 |
0.20 |
9th |
6th |
14th |
10th |
32 |
| Gardening/Yard Work (High Intensity) |
30 |
117 |
0.73 |
2.86 |
10th |
14th |
36th |
38th |
188 |
| Gardening/Yard Work (Low Intensity) |
20 |
24 |
0.49 |
0.59 |
27th |
73rd |
81st |
141st |
202 |
| HIIT (High Intensity Interval Training) |
1 |
1 |
0.02 |
0.03 |
94th |
123rd |
131st |
133rd |
134 |
| Hiking (day hike, light pack) elevation gain |
2 |
16 |
0.05 |
0.40 |
146th |
143rd |
195th |
194th |
205 |
| Hiking (day hike, light pack) flat/undulating |
3 |
14 |
0.07 |
0.33 |
83rd |
83rd |
158th |
139th |
175 |
| Home Construction (High Intensity) |
1 |
4 |
0.02 |
0.10 |
50th |
54th |
63rd |
59th |
67 |
| Home Construction (Low Intensity) |
3 |
5 |
0.07 |
0.11 |
46th |
80th |
88th |
103rd |
109 |
| Housework- cleaning etc. (High Intensity) |
22 |
58 |
0.54 |
1.42 |
20th |
20th |
37th |
46th |
179 |
| Housework- cleaning etc. (Low Intensity) |
79 |
77 |
1.93 |
1.88 |
8th |
11th |
18th |
25th |
175 |
| Jumping on Trampoline |
5 |
13 |
0.12 |
0.31 |
7th |
4th |
12th |
3rd |
38 |
| Mountain Running (High Intensity) |
1 |
8 |
0.02 |
0.19 |
41st |
51st |
62nd |
61st |
66 |
| Moving boxes |
4 |
3 |
0.10 |
0.07 |
39th |
80th |
72nd |
99th |
109 |
| Peloton (High Intensity) |
1 |
5 |
0.02 |
0.11 |
40th |
37th |
46th |
39th |
47 |
| Picking up Trash |
2 |
4 |
0.05 |
0.09 |
36th |
35th |
62nd |
57th |
87 |
| Pickleball |
5 |
17 |
0.12 |
0.40 |
22nd |
19th |
38th |
30th |
77 |
| Playing with Children (High Intensity) |
27 |
78 |
0.66 |
1.89 |
4th |
3rd |
6th |
3rd |
71 |
| Playing with Children (Low Intensity) |
62 |
151 |
1.51 |
3.69 |
2nd |
1st |
6th |
5th |
94 |
| Playing with Dog |
14 |
13 |
0.34 |
0.32 |
32nd |
21st |
41st |
32nd |
82 |
| Raking |
2 |
8 |
0.05 |
0.20 |
42nd |
36th |
69th |
55th |
98 |
| Rowing (Rafting, Kayak, Canoe) (Low Intensity) |
1 |
2 |
0.02 |
0.05 |
31st |
44th |
51st |
52nd |
58 |
| Running |
36 |
117 |
0.88 |
2.84 |
91st |
120th |
179th |
188th |
229 |
| Singing (standing, choir practice) |
1 |
2 |
0.02 |
0.04 |
23rd |
22nd |
31st |
30th |
35 |
| Sprint / Interval Running |
1 |
4 |
0.02 |
0.10 |
19th |
10th |
50th |
33rd |
58 |
| Stairstepper (machine, consistent) |
3 |
13 |
0.07 |
0.31 |
34th |
18th |
57th |
31st |
88 |
| Steps |
379 |
1,517 |
9.24 |
37.01 |
22nd |
23rd |
59th |
58th |
210 |
| Swimming, treading water/leisure |
8 |
32 |
0.20 |
0.77 |
10th |
6th |
26th |
21st |
101 |
| Throwing, Tossing Games (axe, balls, horshoe, bean bags, etc.) |
1 |
1 |
0.02 |
0.03 |
8th |
9th |
11th |
11th |
16 |
| Walking |
271 |
669 |
6.61 |
16.32 |
27th |
41st |
116th |
152nd |
266 |
| Walking/Running on sand/beach |
6 |
19 |
0.15 |
0.46 |
22nd |
28th |
49th |
49th |
117 |
| Washing vehicles |
1 |
2 |
0.02 |
0.04 |
27th |
28th |
52nd |
45th |
63 |
| Water Aerobics |
8 |
13 |
0.20 |
0.32 |
1st |
6th |
7th |
9th |
15 |
| Weightlifting |
13 |
10 |
0.32 |
0.24 |
121st |
156th |
199th |
207th |
222 |
| Yoga (Low Intensity) |
22 |
6 |
0.54 |
0.14 |
8th |
36th |
24th |
81st |
138 |
| Yoga (Medium Intensity) |
1 |
1 |
0.02 |
0.03 |
104th |
125th |
138th |
136th |
141 |