| Aerobic/Fitness Class (Low Intensity) |
17 |
14 |
0.41 |
0.33 |
7th |
12th |
11th |
26th |
87 |
| Baseball/Softball |
1 |
2 |
0.02 |
0.05 |
57th |
55th |
72nd |
63rd |
74 |
| Basketball (Low Intensity) |
5 |
11 |
0.12 |
0.26 |
6th |
3rd |
11th |
8th |
46 |
| Biking on Graded Trail (non-technical, mostly flat) |
2 |
12 |
0.05 |
0.29 |
118th |
121st |
161st |
154th |
170 |
| Biking on Road (pavement or stationary bike) |
2 |
3 |
0.05 |
0.08 |
202nd |
212th |
229th |
228th |
230 |
| Biking with load (pulling chariot, trailer, etc.) |
2 |
4 |
0.05 |
0.11 |
34th |
52nd |
50th |
58th |
76 |
| Bodyweight Exercises (pushups, etc.) |
2 |
4 |
0.05 |
0.11 |
122nd |
123rd |
160th |
154th |
166 |
| Bodywork (High Intensity) |
2 |
4 |
0.05 |
0.10 |
29th |
25th |
47th |
41st |
67 |
| Bodywork (Low Intensity) |
3 |
1 |
0.07 |
0.03 |
40th |
59th |
60th |
72nd |
87 |
| Changing tires (changeover) |
1 |
3 |
0.02 |
0.07 |
23rd |
30th |
42nd |
34th |
49 |
| Coaching |
5 |
7 |
0.12 |
0.17 |
21st |
24th |
29th |
31st |
52 |
| Core Workout |
11 |
9 |
0.27 |
0.21 |
23rd |
33rd |
44th |
56th |
117 |
| Dancing |
4 |
28 |
0.10 |
0.69 |
48th |
41st |
90th |
66th |
125 |
| Dog Agility Training (High Intensity) |
4 |
12 |
0.10 |
0.29 |
3rd |
3rd |
5th |
5th |
12 |
| Dog Agility Training (Low Intensity) |
6 |
10 |
0.15 |
0.24 |
5th |
3rd |
4th |
3rd |
20 |
| E Bike (peddle assisted) |
15 |
13 |
0.37 |
0.31 |
2nd |
9th |
4th |
20th |
39 |
| Four wheeling |
2 |
8 |
0.05 |
0.20 |
11th |
7th |
14th |
10th |
32 |
| Gardening/Yard Work (High Intensity) |
30 |
117 |
0.73 |
2.86 |
16th |
19th |
43rd |
45th |
193 |
| Gardening/Yard Work (Low Intensity) |
20 |
24 |
0.49 |
0.59 |
31st |
80th |
98th |
152nd |
203 |
| HIIT (High Intensity Interval Training) |
1 |
1 |
0.02 |
0.03 |
94th |
124th |
132nd |
134th |
135 |
| Hiking (day hike, light pack) elevation gain |
3 |
20 |
0.07 |
0.48 |
141st |
150th |
198th |
196th |
207 |
| Hiking (day hike, light pack) flat/undulating |
3 |
14 |
0.07 |
0.33 |
91st |
92nd |
162nd |
148th |
176 |
| Home Construction (High Intensity) |
1 |
4 |
0.02 |
0.10 |
54th |
57th |
67th |
64th |
71 |
| Home Construction (Low Intensity) |
3 |
5 |
0.07 |
0.11 |
50th |
83rd |
92nd |
107th |
114 |
| Housework- cleaning etc. (High Intensity) |
23 |
61 |
0.56 |
1.50 |
24th |
24th |
42nd |
41st |
181 |
| Housework- cleaning etc. (Low Intensity) |
79 |
77 |
1.93 |
1.88 |
9th |
14th |
21st |
28th |
175 |
| Jumping on Trampoline |
5 |
13 |
0.12 |
0.31 |
7th |
4th |
13th |
3rd |
38 |
| Kitchen service (commercial, baking, etc.) |
1 |
6 |
0.02 |
0.14 |
28th |
27th |
38th |
32nd |
45 |
| Mountain Running (High Intensity) |
1 |
8 |
0.02 |
0.19 |
44th |
54th |
63rd |
64th |
68 |
| Moving boxes |
4 |
3 |
0.10 |
0.07 |
44th |
84th |
76th |
103rd |
112 |
| Peloton (High Intensity) |
1 |
5 |
0.02 |
0.11 |
40th |
38th |
48th |
41st |
49 |
| Picking up Trash |
2 |
4 |
0.05 |
0.09 |
37th |
37th |
64th |
58th |
88 |
| Pickleball |
5 |
17 |
0.12 |
0.40 |
25th |
21st |
41st |
31st |
80 |
| Playing with Children (High Intensity) |
38 |
111 |
0.93 |
2.70 |
2nd |
1st |
5th |
3rd |
73 |
| Playing with Children (Low Intensity) |
73 |
196 |
1.78 |
4.79 |
2nd |
1st |
6th |
4th |
97 |
| Playing with Dog |
14 |
13 |
0.34 |
0.32 |
34th |
26th |
43rd |
35th |
83 |
| Raking |
2 |
8 |
0.05 |
0.20 |
46th |
38th |
73rd |
60th |
101 |
| Rowing (Rafting, Kayak, Canoe) (High Intensity) |
1 |
8 |
0.02 |
0.20 |
15th |
22nd |
26th |
24th |
35 |
| Rowing (Rafting, Kayak, Canoe) (Low Intensity) |
1 |
2 |
0.02 |
0.05 |
35th |
52nd |
59th |
62nd |
66 |
| Running |
38 |
133 |
0.93 |
3.24 |
88th |
105th |
177th |
180th |
229 |
| Singing (standing, choir practice) |
1 |
2 |
0.02 |
0.04 |
28th |
25th |
35th |
31st |
38 |
| Sprint / Interval Running |
1 |
4 |
0.02 |
0.10 |
19th |
11th |
51st |
34th |
59 |
| Stairstepper (machine, consistent) |
3 |
13 |
0.07 |
0.31 |
35th |
20th |
58th |
32nd |
90 |
| Steps |
431 |
1,775 |
10.51 |
43.29 |
19th |
23rd |
57th |
52nd |
211 |
| Swimming, treading water/leisure |
8 |
32 |
0.20 |
0.77 |
13th |
9th |
28th |
24th |
106 |
| Throwing, Tossing Games (axe, balls, horshoe, bean bags, etc.) |
1 |
1 |
0.02 |
0.03 |
10th |
9th |
14th |
11th |
19 |
| Walking |
278 |
678 |
6.78 |
16.55 |
32nd |
52nd |
128th |
167th |
266 |
| Walking/Running on sand/beach |
6 |
19 |
0.15 |
0.46 |
23rd |
29th |
50th |
52nd |
119 |
| Washing vehicles |
1 |
2 |
0.02 |
0.04 |
29th |
30th |
53rd |
48th |
63 |
| Water Aerobics |
8 |
13 |
0.20 |
0.32 |
1st |
6th |
7th |
9th |
15 |
| Weightlifting |
13 |
10 |
0.32 |
0.24 |
124th |
157th |
199th |
207th |
223 |
| Yoga (Low Intensity) |
22 |
6 |
0.54 |
0.14 |
10th |
39th |
27th |
86th |
141 |
| Yoga (Medium Intensity) |
1 |
1 |
0.02 |
0.03 |
105th |
125th |
138th |
136th |
141 |