| Aerobic/Fitness Class (Low Intensity) |
3 |
2 |
0.08 |
0.05 |
3rd |
5th |
10th |
11th |
20 |
| Basketball (Low Intensity) |
1 |
2 |
0.03 |
0.06 |
3rd |
5th |
6th |
6th |
7 |
| Biking with load (pulling chariot, trailer, etc.) |
2 |
4 |
0.05 |
0.11 |
3rd |
9th |
10th |
11th |
16 |
| Bodyweight Exercises (pushups, etc.) |
1 |
3 |
0.03 |
0.08 |
43rd |
26th |
64th |
45th |
76 |
| Gardening/Yard Work (High Intensity) |
3 |
7 |
0.08 |
0.18 |
12th |
31st |
32nd |
56th |
76 |
| Gardening/Yard Work (Low Intensity) |
2 |
3 |
0.05 |
0.07 |
25th |
40th |
61st |
73rd |
94 |
| HIIT (High Intensity Interval Training) |
1 |
1 |
0.03 |
0.04 |
24th |
51st |
45th |
51st |
57 |
| Hiking (day hike, light pack) flat/undulating |
1 |
5 |
0.03 |
0.12 |
28th |
32nd |
48th |
47th |
65 |
| Housework- cleaning etc. (High Intensity) |
3 |
10 |
0.08 |
0.27 |
15th |
9th |
35th |
24th |
70 |
| Housework- cleaning etc. (Low Intensity) |
4 |
6 |
0.11 |
0.16 |
24th |
23rd |
52nd |
49th |
105 |
| Pickleball |
1 |
3 |
0.03 |
0.08 |
11th |
11th |
18th |
16th |
24 |
| Playing with Children (High Intensity) |
1 |
3 |
0.03 |
0.08 |
6th |
5th |
10th |
7th |
14 |
| Playing with Children (Low Intensity) |
3 |
5 |
0.08 |
0.13 |
6th |
6th |
16th |
11th |
30 |
| Playing with Dog |
2 |
2 |
0.05 |
0.04 |
10th |
6th |
17th |
11th |
27 |
| Raking |
1 |
5 |
0.03 |
0.14 |
11th |
9th |
20th |
14th |
30 |
| Running |
6 |
21 |
0.16 |
0.56 |
65th |
87th |
148th |
152nd |
195 |
| Stairstepper (machine, consistent) |
1 |
3 |
0.03 |
0.08 |
9th |
10th |
23rd |
17th |
30 |
| Steps |
34 |
120 |
0.89 |
3.15 |
9th |
16th |
34th |
40th |
161 |
| Walking |
14 |
32 |
0.37 |
0.83 |
67th |
94th |
188th |
192nd |
225 |
| Water Aerobics |
1 |
2 |
0.03 |
0.04 |
1st |
2nd |
2nd |
2nd |
2 |
| Weightlifting |
1 |
1 |
0.03 |
0.02 |
105th |
113th |
138th |
139th |
141 |
| Yoga (Low Intensity) |
2 |
0 |
0.05 |
0.01 |
14th |
45th |
31st |
43rd |
50 |