| Aerobic/Fitness Class (High Intensity) |
1 |
3 |
0.11 |
0.34 |
97th |
101st |
91st |
90th |
121 |
| Backpacking |
2 |
12 |
0.22 |
1.33 |
26th |
30th |
15th |
14th |
53 |
| Barre |
3 |
8 |
0.33 |
0.88 |
8th |
6th |
8th |
7th |
34 |
| Basketball (Low Intensity) |
1 |
1 |
0.11 |
0.06 |
23rd |
31st |
14th |
25th |
46 |
| Biking on Road (pavement or stationary bike) |
18 |
51 |
2.00 |
5.72 |
87th |
99th |
41st |
68th |
230 |
| Bodyweight Exercises (pushups, etc.) |
2 |
4 |
0.22 |
0.41 |
122nd |
123rd |
111th |
111th |
166 |
| Boxing/Sparring |
4 |
18 |
0.44 |
2.00 |
12th |
12th |
6th |
6th |
30 |
| Coaching |
1 |
2 |
0.11 |
0.23 |
33rd |
38th |
30th |
27th |
52 |
| Commuter Biking (frequent stopping, carrying a load) |
2 |
8 |
0.22 |
0.89 |
51st |
50th |
40th |
30th |
71 |
| Core Workout |
1 |
1 |
0.11 |
0.07 |
86th |
87th |
81st |
92nd |
117 |
| Crossfit |
1 |
4 |
0.11 |
0.45 |
40th |
42nd |
33rd |
32nd |
51 |
| Elliptical |
9 |
18 |
1.00 |
2.01 |
33rd |
35th |
11th |
18th |
93 |
| Gardening/Yard Work (High Intensity) |
2 |
8 |
0.22 |
0.88 |
138th |
139th |
128th |
130th |
193 |
| Gardening/Yard Work (Low Intensity) |
2 |
6 |
0.22 |
0.67 |
160th |
153rd |
168th |
140th |
203 |
| HIIT (High Intensity Interval Training) |
18 |
68 |
2.00 |
7.60 |
16th |
11th |
4th |
2nd |
135 |
| Hiking (day hike, light pack) elevation gain |
7 |
54 |
0.78 |
5.96 |
90th |
90th |
52nd |
51st |
207 |
| Hiking (day hike, light pack) flat/undulating |
11 |
68 |
1.22 |
7.53 |
30th |
21st |
7th |
4th |
176 |
| Housework- cleaning etc. (High Intensity) |
1 |
9 |
0.11 |
1.00 |
140th |
103rd |
150th |
77th |
181 |
| Housework- cleaning etc. (Low Intensity) |
2 |
2 |
0.22 |
0.23 |
137th |
146th |
133rd |
145th |
175 |
| Mountain Running (Light Intensity) |
3 |
10 |
0.33 |
1.12 |
12th |
25th |
8th |
11th |
62 |
| Moving boxes |
1 |
1 |
0.11 |
0.17 |
88th |
99th |
69th |
89th |
112 |
| Playing with Dog |
2 |
2 |
0.22 |
0.23 |
63rd |
57th |
57th |
41st |
83 |
| Rock Climbing |
2 |
6 |
0.22 |
0.72 |
39th |
41st |
30th |
23rd |
70 |
| Rowing (Rafting, Kayak, Canoe) (Low Intensity) |
3 |
12 |
0.33 |
1.32 |
10th |
12th |
5th |
8th |
66 |
| Running |
29 |
80 |
3.22 |
8.87 |
111th |
145th |
69th |
111th |
229 |
| Shooting (skeet, target) |
1 |
4 |
0.11 |
0.45 |
19th |
14th |
11th |
4th |
28 |
| Spinning Class |
2 |
9 |
0.22 |
1.00 |
37th |
42nd |
23rd |
20th |
57 |
| Sprint / Interval Running |
1 |
3 |
0.11 |
0.34 |
19th |
22nd |
12th |
9th |
59 |
| Stairstepper (machine, consistent) |
3 |
4 |
0.33 |
0.49 |
35th |
50th |
11th |
24th |
90 |
| Swimming |
3 |
5 |
0.33 |
0.50 |
74th |
93rd |
57th |
83rd |
135 |
| Tennis |
7 |
16 |
0.78 |
1.72 |
6th |
10th |
5th |
7th |
39 |
| Walking |
88 |
247 |
9.78 |
27.42 |
124th |
134th |
64th |
85th |
266 |
| Weightlifting |
12 |
17 |
1.33 |
1.93 |
128th |
128th |
102nd |
106th |
223 |
| Yoga (High Intensity) |
13 |
52 |
1.44 |
5.81 |
10th |
11th |
4th |
4th |
96 |
| Yoga (Medium Intensity) |
1 |
3 |
0.11 |
0.29 |
105th |
95th |
109th |
89th |
141 |