| Backpacking |
3 |
42 |
0.15 |
2.10 |
17th |
9th |
16th |
8th |
53 |
| Backpacking Heavy Load (Hunting, Mountaineering) |
1 |
17 |
0.05 |
0.84 |
35th |
27th |
32nd |
25th |
47 |
| Barre |
2 |
8 |
0.10 |
0.40 |
14th |
6th |
15th |
10th |
34 |
| Baseball/Softball |
2 |
3 |
0.10 |
0.15 |
51st |
50th |
47th |
45th |
74 |
| Biking on Road (pavement or stationary bike) |
52 |
267 |
2.60 |
13.36 |
27th |
21st |
25th |
21st |
230 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
12 |
87 |
0.60 |
4.35 |
41st |
46th |
42nd |
58th |
165 |
| Bodyweight Exercises (pushups, etc.) |
11 |
28 |
0.55 |
1.40 |
54th |
44th |
61st |
41st |
166 |
| Changing tires (changeover) |
1 |
1 |
0.05 |
0.05 |
23rd |
37th |
27th |
41st |
49 |
| Commuter Biking (frequent stopping, carrying a load) |
5 |
24 |
0.25 |
1.18 |
37th |
31st |
36th |
25th |
71 |
| Disc (Frisbee) Golf |
1 |
5 |
0.05 |
0.23 |
34th |
36th |
37th |
36th |
53 |
| Downhill Skiing (Backcountry) |
2 |
23 |
0.10 |
1.15 |
15th |
13th |
18th |
11th |
31 |
| Firewood (cut/stack) |
1 |
3 |
0.05 |
0.15 |
60th |
72nd |
70th |
71st |
88 |
| Gardening/Yard Work (High Intensity) |
13 |
43 |
0.65 |
2.15 |
47th |
54th |
51st |
64th |
193 |
| Gardening/Yard Work (Low Intensity) |
10 |
20 |
0.50 |
1.02 |
76th |
91st |
88th |
104th |
203 |
| Hiking (day hike, light pack) elevation gain |
18 |
134 |
0.90 |
6.68 |
40th |
40th |
37th |
45th |
207 |
| Hiking (day hike, light pack) flat/undulating |
6 |
21 |
0.30 |
1.07 |
50th |
68th |
66th |
75th |
176 |
| Housework- cleaning etc. (High Intensity) |
2 |
12 |
0.10 |
0.60 |
112th |
86th |
155th |
115th |
181 |
| Housework- cleaning etc. (Low Intensity) |
3 |
10 |
0.15 |
0.51 |
121st |
90th |
152nd |
107th |
175 |
| Mountain Running (Light Intensity) |
1 |
7 |
0.05 |
0.34 |
35th |
32nd |
39th |
32nd |
62 |
| Mountain Running (Medium Intensity) |
8 |
62 |
0.40 |
3.12 |
18th |
20th |
20th |
20th |
102 |
| Mowing (Push) |
1 |
6 |
0.05 |
0.30 |
30th |
22nd |
37th |
19th |
52 |
| Nordic Skiing (Light Intensity) |
1 |
6 |
0.05 |
0.29 |
7th |
9th |
9th |
10th |
14 |
| Nordic Skiing (Medium Intensity) |
1 |
6 |
0.05 |
0.30 |
14th |
21st |
18th |
21st |
27 |
| Painting (house, etc.) |
3 |
6 |
0.15 |
0.31 |
17th |
22nd |
11th |
19th |
60 |
| Picking up Trash |
1 |
8 |
0.05 |
0.41 |
55th |
19th |
64th |
14th |
88 |
| Pilates/Tai Chi |
4 |
5 |
0.20 |
0.26 |
45th |
54th |
37th |
47th |
89 |
| Raking |
4 |
22 |
0.20 |
1.09 |
22nd |
12th |
26th |
8th |
101 |
| Rock Climbing |
1 |
2 |
0.05 |
0.12 |
50th |
52nd |
57th |
55th |
70 |
| Running |
203 |
1,190 |
10.15 |
59.50 |
8th |
5th |
7th |
9th |
229 |
| Steps |
19 |
64 |
0.95 |
3.22 |
177th |
177th |
193rd |
193rd |
211 |
| Swimming |
14 |
67 |
0.70 |
3.36 |
23rd |
20th |
28th |
19th |
135 |
| Tennis |
3 |
6 |
0.15 |
0.30 |
17th |
19th |
14th |
18th |
39 |
| Treadmill on Incline (Low Intensity) |
1 |
5 |
0.05 |
0.23 |
86th |
85th |
101st |
89th |
117 |
| Ultimate Frisbee |
1 |
2 |
0.05 |
0.08 |
9th |
14th |
10th |
12th |
15 |
| Walking |
127 |
419 |
6.35 |
20.94 |
91st |
86th |
138th |
134th |
266 |
| Walking/Running on sand/beach |
2 |
2 |
0.10 |
0.11 |
62nd |
96th |
70th |
100th |
119 |
| Weightlifting |
23 |
38 |
1.15 |
1.91 |
83rd |
83rd |
120th |
108th |
223 |
| Yoga (High Intensity) |
1 |
1 |
0.05 |
0.07 |
69th |
95th |
82nd |
90th |
96 |
| Yoga (Low Intensity) |
9 |
7 |
0.45 |
0.36 |
35th |
34th |
38th |
35th |
141 |
| Yoga (Medium Intensity) |
1 |
2 |
0.05 |
0.10 |
105th |
116th |
125th |
125th |
141 |