| Biking on Road (pavement or stationary bike) |
8 |
12 |
1.14 |
1.67 |
108th |
150th |
53rd |
126th |
214 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
1 |
10 |
0.14 |
1.42 |
85th |
84th |
66th |
55th |
120 |
| Circuit Training (general) |
1 |
2 |
0.14 |
0.21 |
37th |
41st |
19th |
26th |
54 |
| Gardening/Yard Work (High Intensity) |
2 |
4 |
0.29 |
0.57 |
85th |
122nd |
48th |
92nd |
156 |
| Gardening/Yard Work (Low Intensity) |
2 |
2 |
0.29 |
0.21 |
112th |
149th |
67th |
138th |
177 |
| HIIT (High Intensity Interval Training) |
4 |
15 |
0.57 |
2.11 |
46th |
40th |
18th |
10th |
110 |
| Hiking (day hike, light pack) elevation gain |
1 |
2 |
0.14 |
0.24 |
126th |
172nd |
112th |
161st |
175 |
| Home Construction (Low Intensity) |
1 |
6 |
0.14 |
0.86 |
58th |
49th |
31st |
25th |
87 |
| Housework- cleaning etc. (High Intensity) |
4 |
23 |
0.57 |
3.21 |
63rd |
35th |
14th |
6th |
156 |
| Housework- cleaning etc. (Low Intensity) |
18 |
21 |
2.57 |
2.96 |
31st |
34th |
3rd |
4th |
161 |
| Mountain Running (Medium Intensity) |
2 |
11 |
0.29 |
1.57 |
35th |
45th |
17th |
21st |
75 |
| Moving boxes |
2 |
7 |
0.29 |
0.94 |
45th |
44th |
19th |
22nd |
95 |
| Mowing (Push) |
1 |
3 |
0.14 |
0.43 |
10th |
11th |
2nd |
5th |
26 |
| Playing with Dog |
2 |
1 |
0.29 |
0.07 |
52nd |
55th |
28th |
52nd |
76 |
| Running |
14 |
73 |
2.00 |
10.41 |
130th |
122nd |
63rd |
57th |
228 |
| Stairs (steady, up and down) |
2 |
3 |
0.29 |
0.36 |
39th |
44th |
18th |
29th |
70 |
| Steps |
3 |
8 |
0.43 |
1.07 |
189th |
193rd |
187th |
192nd |
199 |
| Swimming |
2 |
2 |
0.29 |
0.30 |
73rd |
98th |
45th |
80th |
120 |
| Swimming, treading water/leisure |
1 |
5 |
0.14 |
0.64 |
37th |
33rd |
11th |
13th |
67 |
| Treadmill on Incline (High Intensity) |
9 |
44 |
1.29 |
6.22 |
17th |
19th |
3rd |
3rd |
84 |
| Treadmill on Incline (Low Intensity) |
3 |
10 |
0.43 |
1.36 |
47th |
52nd |
19th |
23rd |
103 |
| Walking |
71 |
187 |
10.14 |
26.67 |
96th |
105th |
8th |
18th |
263 |
| Walking/Running on sand/beach |
4 |
11 |
0.57 |
1.62 |
22nd |
27th |
11th |
11th |
84 |
| Weightlifting |
9 |
10 |
1.29 |
1.40 |
112th |
126th |
44th |
84th |
216 |