| AirDyne / Assault bike workout |
5 |
17 |
0.71 |
2.39 |
6th |
12th |
2nd |
4th |
24 |
| Biking on Road (pavement or stationary bike) |
8 |
12 |
1.14 |
1.67 |
133rd |
175th |
97th |
151st |
230 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
1 |
10 |
0.14 |
1.42 |
133rd |
124th |
129th |
110th |
165 |
| Biking with load (pulling chariot, trailer, etc.) |
1 |
5 |
0.14 |
0.65 |
47th |
48th |
28th |
26th |
76 |
| Circuit Training (general) |
3 |
5 |
0.43 |
0.71 |
28th |
32nd |
10th |
14th |
60 |
| Gardening/Yard Work (High Intensity) |
5 |
18 |
0.71 |
2.56 |
87th |
106th |
45th |
54th |
193 |
| Gardening/Yard Work (Low Intensity) |
4 |
4 |
0.57 |
0.54 |
126th |
170th |
81st |
159th |
203 |
| HIIT (High Intensity Interval Training) |
6 |
23 |
0.86 |
3.25 |
51st |
42nd |
20th |
12th |
135 |
| Hiking (day hike, light pack) elevation gain |
1 |
2 |
0.14 |
0.24 |
176th |
205th |
180th |
203rd |
207 |
| Home Construction (Low Intensity) |
1 |
6 |
0.14 |
0.86 |
78th |
76th |
56th |
50th |
114 |
| Housework- cleaning etc. (High Intensity) |
13 |
73 |
1.86 |
10.39 |
35th |
21st |
4th |
3rd |
181 |
| Housework- cleaning etc. (Low Intensity) |
26 |
30 |
3.71 |
4.23 |
37th |
41st |
4th |
6th |
175 |
| Leather Crafting (Low Intensity) |
1 |
5 |
0.14 |
0.64 |
1st |
2nd |
1st |
1st |
5 |
| Mountain Running (Medium Intensity) |
2 |
11 |
0.29 |
1.57 |
56th |
73rd |
31st |
44th |
102 |
| Moving boxes |
2 |
7 |
0.29 |
0.94 |
69th |
67th |
35th |
38th |
112 |
| Mowing (Push) |
2 |
5 |
0.29 |
0.71 |
16th |
26th |
3rd |
7th |
52 |
| Picking up Trash |
3 |
7 |
0.43 |
1.00 |
23rd |
24th |
9th |
5th |
88 |
| Playing with Dog |
4 |
1 |
0.57 |
0.15 |
52nd |
66th |
28th |
53rd |
83 |
| Raking |
1 |
1 |
0.14 |
0.21 |
63rd |
90th |
39th |
57th |
101 |
| Running |
26 |
137 |
3.71 |
19.61 |
123rd |
101st |
55th |
49th |
229 |
| Stairs (steady, up and down) |
2 |
3 |
0.29 |
0.36 |
52nd |
60th |
31st |
43rd |
84 |
| Steps |
18 |
22 |
2.57 |
3.07 |
178th |
195th |
171st |
195th |
211 |
| Swimming |
2 |
2 |
0.29 |
0.30 |
92nd |
110th |
67th |
95th |
135 |
| Swimming, treading water/leisure |
2 |
8 |
0.29 |
1.14 |
46th |
49th |
19th |
14th |
106 |
| Treadmill on Incline (High Intensity) |
20 |
94 |
2.86 |
13.46 |
12th |
14th |
1st |
2nd |
94 |
| Treadmill on Incline (Low Intensity) |
3 |
10 |
0.43 |
1.36 |
54th |
59th |
29th |
35th |
117 |
| Walking |
125 |
344 |
17.86 |
49.17 |
95th |
108th |
12th |
20th |
266 |
| Walking/Running on sand/beach |
5 |
12 |
0.71 |
1.78 |
27th |
41st |
14th |
17th |
119 |
| Weightlifting |
12 |
20 |
1.71 |
2.89 |
128th |
120th |
74th |
62nd |
223 |
| Yoga (Medium Intensity) |
1 |
3 |
0.14 |
0.38 |
105th |
95th |
92nd |
78th |
141 |