| Aerobic/Fitness Class (High Intensity) |
4 |
17 |
0.09 |
0.38 |
37th |
35th |
69th |
64th |
103 |
| Basketball (Low Intensity) |
1 |
2 |
0.02 |
0.03 |
11th |
11th |
22nd |
19th |
28 |
| Biking on Graded Trail (non-technical, mostly flat) |
3 |
9 |
0.07 |
0.20 |
67th |
90th |
113th |
125th |
139 |
| Biking on Road (pavement or stationary bike) |
9 |
12 |
0.20 |
0.28 |
90th |
142nd |
180th |
191st |
210 |
| Bodyweight Exercises (pushups, etc.) |
4 |
10 |
0.09 |
0.22 |
69th |
59th |
114th |
101st |
140 |
| Bodywork (High Intensity) |
7 |
12 |
0.16 |
0.27 |
2nd |
3rd |
15th |
14th |
46 |
| Core Workout |
2 |
1 |
0.05 |
0.03 |
49th |
65th |
81st |
89th |
99 |
| Dancing |
10 |
30 |
0.23 |
0.69 |
8th |
13th |
20th |
33rd |
98 |
| Elliptical |
5 |
7 |
0.11 |
0.17 |
23rd |
35th |
46th |
54th |
75 |
| Firewood (cut/stack) |
3 |
16 |
0.07 |
0.37 |
13th |
16th |
25th |
28th |
57 |
| Fishing (Low Intensity) |
2 |
12 |
0.05 |
0.26 |
5th |
4th |
11th |
8th |
24 |
| Gardening/Yard Work (High Intensity) |
6 |
23 |
0.14 |
0.52 |
35th |
40th |
78th |
81st |
145 |
| Gardening/Yard Work (Low Intensity) |
6 |
18 |
0.14 |
0.40 |
44th |
31st |
104th |
79th |
166 |
| Hiking (day hike, light pack) elevation gain |
2 |
5 |
0.05 |
0.11 |
86th |
143rd |
150th |
161st |
164 |
| Hiking (day hike, light pack) flat/undulating |
23 |
130 |
0.52 |
2.95 |
1st |
1st |
8th |
6th |
136 |
| Housework- cleaning etc. (High Intensity) |
10 |
33 |
0.23 |
0.75 |
19th |
13th |
50th |
36th |
146 |
| Housework- cleaning etc. (Low Intensity) |
19 |
21 |
0.43 |
0.47 |
21st |
23rd |
59th |
63rd |
155 |
| Kettle Bell Workout |
6 |
20 |
0.14 |
0.46 |
9th |
6th |
13th |
11th |
37 |
| Kitchen service (commercial, baking, etc.) |
2 |
3 |
0.05 |
0.08 |
12th |
24th |
18th |
24th |
29 |
| Moving boxes |
2 |
5 |
0.05 |
0.11 |
40th |
44th |
64th |
66th |
89 |
| Peloton (High Intensity) |
3 |
9 |
0.07 |
0.20 |
15th |
20th |
22nd |
23rd |
36 |
| Picking up Trash |
2 |
5 |
0.05 |
0.11 |
19th |
18th |
45th |
33rd |
70 |
| Pilates/Tai Chi |
12 |
27 |
0.27 |
0.62 |
5th |
5th |
11th |
10th |
77 |
| Playing with Children (High Intensity) |
1 |
3 |
0.02 |
0.07 |
27th |
23rd |
41st |
30th |
47 |
| Playing with Children (Low Intensity) |
17 |
8 |
0.39 |
0.19 |
6th |
13th |
11th |
24th |
74 |
| Playing with Dog |
14 |
20 |
0.32 |
0.46 |
13th |
5th |
20th |
8th |
73 |
| Raking |
11 |
27 |
0.25 |
0.62 |
3rd |
3rd |
10th |
14th |
73 |
| Running |
14 |
60 |
0.32 |
1.35 |
120th |
129th |
200th |
193rd |
226 |
| Singing (standing, choir practice) |
2 |
3 |
0.05 |
0.07 |
11th |
12th |
16th |
14th |
23 |
| Stairs (steady, up and down) |
4 |
6 |
0.09 |
0.13 |
25th |
30th |
38th |
42nd |
67 |
| Stairstepper (machine, consistent) |
2 |
3 |
0.05 |
0.06 |
27th |
40th |
47th |
53rd |
74 |
| Steps |
118 |
367 |
2.68 |
8.33 |
35th |
46th |
100th |
121st |
196 |
| Tennis |
1 |
4 |
0.02 |
0.09 |
17th |
11th |
22nd |
18th |
26 |
| Treadmill on Incline (High Intensity) |
10 |
36 |
0.23 |
0.81 |
11th |
19th |
29th |
35th |
82 |
| Treadmill on Incline (Low Intensity) |
19 |
69 |
0.43 |
1.58 |
7th |
8th |
16th |
20th |
99 |
| Walking |
158 |
502 |
3.59 |
11.40 |
21st |
22nd |
113th |
96th |
262 |
| Washing vehicles |
1 |
2 |
0.02 |
0.05 |
11th |
14th |
34th |
26th |
41 |
| Weightlifting |
30 |
63 |
0.68 |
1.43 |
28th |
22nd |
103rd |
62nd |
213 |
| Yoga (Low Intensity) |
2 |
3 |
0.05 |
0.06 |
54th |
41st |
101st |
82nd |
120 |