| Aerobic/Fitness Class (High Intensity) |
9 |
38 |
0.20 |
0.87 |
31st |
24th |
66th |
56th |
121 |
| Aerobic/Fitness Class (Low Intensity) |
25 |
20 |
0.57 |
0.45 |
2nd |
7th |
6th |
22nd |
87 |
| Badminton |
2 |
16 |
0.05 |
0.37 |
3rd |
2nd |
5th |
1st |
16 |
| Basketball (Low Intensity) |
1 |
2 |
0.02 |
0.03 |
23rd |
19th |
39th |
33rd |
46 |
| Biking on Graded Trail (non-technical, mostly flat) |
4 |
14 |
0.09 |
0.32 |
92nd |
109th |
148th |
150th |
170 |
| Biking on Road (pavement or stationary bike) |
10 |
14 |
0.23 |
0.32 |
121st |
167th |
205th |
215th |
230 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
1 |
6 |
0.02 |
0.14 |
133rd |
142nd |
164th |
163rd |
165 |
| Biking with load (pulling chariot, trailer, etc.) |
1 |
8 |
0.02 |
0.18 |
47th |
36th |
68th |
49th |
76 |
| Bodyweight Exercises (pushups, etc.) |
5 |
12 |
0.11 |
0.27 |
91st |
82nd |
143rd |
126th |
166 |
| Bodywork (High Intensity) |
11 |
18 |
0.25 |
0.41 |
7th |
5th |
15th |
18th |
67 |
| Bodywork (Low Intensity) |
3 |
4 |
0.07 |
0.08 |
40th |
35th |
60th |
54th |
87 |
| Bowling |
2 |
4 |
0.05 |
0.09 |
10th |
9th |
24th |
23rd |
47 |
| Boxing/Sparring |
3 |
20 |
0.07 |
0.44 |
13th |
11th |
20th |
13th |
30 |
| Breastfeeding |
1 |
1 |
0.02 |
0.02 |
36th |
36th |
36th |
36th |
36 |
| Core Workout |
3 |
4 |
0.07 |
0.09 |
61st |
56th |
90th |
83rd |
117 |
| Dancing |
17 |
58 |
0.39 |
1.31 |
10th |
15th |
26th |
42nd |
125 |
| Elliptical |
13 |
21 |
0.30 |
0.47 |
16th |
30th |
36th |
43rd |
93 |
| Firewood (cut/stack) |
3 |
16 |
0.07 |
0.37 |
39th |
42nd |
57th |
56th |
88 |
| Fishing (High Intensity) |
5 |
49 |
0.11 |
1.12 |
2nd |
1st |
7th |
2nd |
29 |
| Fishing (Low Intensity) |
3 |
22 |
0.07 |
0.49 |
16th |
5th |
31st |
13th |
60 |
| Gardening/Yard Work (High Intensity) |
9 |
43 |
0.20 |
0.97 |
60th |
54th |
130th |
128th |
193 |
| Gardening/Yard Work (Low Intensity) |
12 |
36 |
0.27 |
0.81 |
58th |
56th |
150th |
123rd |
203 |
| Golf (NO cart) |
6 |
20 |
0.14 |
0.45 |
11th |
11th |
25th |
21st |
54 |
| HIIT (High Intensity Interval Training) |
1 |
6 |
0.02 |
0.14 |
94th |
79th |
132nd |
116th |
135 |
| Hiking (day hike, light pack) elevation gain |
9 |
61 |
0.20 |
1.38 |
78th |
84th |
162nd |
159th |
207 |
| Hiking (day hike, light pack) flat/undulating |
54 |
291 |
1.23 |
6.61 |
2nd |
3rd |
6th |
6th |
176 |
| Home Construction (High Intensity) |
4 |
55 |
0.09 |
1.26 |
29th |
16th |
48th |
22nd |
71 |
| Home Construction (Low Intensity) |
1 |
15 |
0.02 |
0.34 |
78th |
46th |
109th |
74th |
114 |
| Housework- cleaning etc. (High Intensity) |
27 |
78 |
0.61 |
1.78 |
17th |
17th |
38th |
35th |
181 |
| Housework- cleaning etc. (Low Intensity) |
68 |
110 |
1.55 |
2.51 |
12th |
8th |
27th |
16th |
175 |
| Jumping on Trampoline |
1 |
1 |
0.02 |
0.03 |
17th |
17th |
33rd |
28th |
38 |
| Kettle Bell Workout |
13 |
45 |
0.30 |
1.03 |
6th |
5th |
14th |
9th |
47 |
| Kitchen service (commercial, baking, etc.) |
6 |
14 |
0.14 |
0.31 |
10th |
15th |
17th |
20th |
45 |
| Leather Crafting (Low Intensity) |
1 |
5 |
0.02 |
0.10 |
1st |
2nd |
4th |
2nd |
5 |
| Motorbiking |
1 |
4 |
0.02 |
0.09 |
13th |
9th |
12th |
10th |
17 |
| Moving boxes |
5 |
16 |
0.11 |
0.36 |
37th |
46th |
69th |
66th |
112 |
| Peloton (High Intensity) |
3 |
9 |
0.07 |
0.20 |
26th |
30th |
35th |
36th |
49 |
| Picking up Trash |
7 |
10 |
0.16 |
0.22 |
9th |
12th |
25th |
35th |
88 |
| Pilates/Tai Chi |
18 |
37 |
0.41 |
0.84 |
8th |
8th |
19th |
17th |
89 |
| Playing Guitar (sitting, practice) |
1 |
1 |
0.02 |
0.01 |
13th |
14th |
19th |
20th |
22 |
| Playing with Children (High Intensity) |
3 |
6 |
0.07 |
0.14 |
30th |
32nd |
46th |
39th |
73 |
| Playing with Children (Low Intensity) |
41 |
47 |
0.93 |
1.08 |
4th |
13th |
15th |
16th |
97 |
| Playing with Dog |
26 |
35 |
0.59 |
0.80 |
21st |
10th |
27th |
14th |
83 |
| Raking |
12 |
29 |
0.27 |
0.67 |
3rd |
6th |
14th |
21st |
101 |
| Rowing (Rafting, Kayak, Canoe) (High Intensity) |
3 |
28 |
0.07 |
0.64 |
7th |
7th |
10th |
12th |
35 |
| Rowing (Rafting, Kayak, Canoe) (Low Intensity) |
1 |
6 |
0.02 |
0.14 |
35th |
32nd |
59th |
44th |
66 |
| Running |
29 |
123 |
0.66 |
2.80 |
111th |
119th |
196th |
191st |
229 |
| Scuba Diving / Snorkeling |
2 |
9 |
0.05 |
0.21 |
6th |
7th |
8th |
8th |
12 |
| Singing (standing, choir practice) |
2 |
3 |
0.05 |
0.07 |
24th |
21st |
28th |
25th |
38 |
| Skateboard/Longboarding |
1 |
1 |
0.02 |
0.03 |
8th |
8th |
12th |
11th |
12 |
| Stairs (steady, up and down) |
8 |
11 |
0.18 |
0.25 |
26th |
34th |
42nd |
54th |
84 |
| Stairstepper (machine, consistent) |
3 |
5 |
0.07 |
0.12 |
35th |
44th |
58th |
59th |
90 |
| Steps |
309 |
1,241 |
7.02 |
28.21 |
33rd |
33rd |
95th |
99th |
211 |
| Swimming, treading water/leisure |
2 |
13 |
0.05 |
0.28 |
46th |
32nd |
83rd |
56th |
106 |
| Tag/Capture the Flag/Similar |
1 |
2 |
0.02 |
0.04 |
3rd |
6th |
7th |
7th |
9 |
| Tennis |
5 |
20 |
0.11 |
0.45 |
11th |
7th |
18th |
14th |
39 |
| Treadmill on Incline (High Intensity) |
18 |
68 |
0.41 |
1.54 |
13th |
19th |
23rd |
31st |
94 |
| Treadmill on Incline (Low Intensity) |
32 |
104 |
0.73 |
2.37 |
8th |
12th |
19th |
25th |
117 |
| Volleyball |
1 |
3 |
0.02 |
0.07 |
24th |
17th |
45th |
29th |
49 |
| Walking |
370 |
1,214 |
8.41 |
27.60 |
24th |
23rd |
93rd |
81st |
266 |
| Walking/Running on sand/beach |
1 |
3 |
0.02 |
0.06 |
86th |
90th |
117th |
110th |
119 |
| Washing vehicles |
1 |
2 |
0.02 |
0.05 |
29th |
30th |
53rd |
45th |
63 |
| Weightlifting |
61 |
127 |
1.39 |
2.89 |
29th |
23rd |
98th |
62nd |
223 |
| Yoga (Low Intensity) |
9 |
9 |
0.20 |
0.20 |
35th |
23rd |
78th |
61st |
141 |
| Yoga (Medium Intensity) |
2 |
3 |
0.05 |
0.06 |
91st |
95th |
125th |
131st |
141 |