| Aerobic/Fitness Class (High Intensity) |
7 |
23 |
0.41 |
1.34 |
37th |
38th |
46th |
48th |
114 |
| Baseball/Softball |
2 |
3 |
0.12 |
0.15 |
52nd |
48th |
65th |
60th |
78 |
| Biking on Road (pavement or stationary bike) |
16 |
124 |
0.94 |
7.32 |
84th |
58th |
129th |
72nd |
188 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
5 |
14 |
0.29 |
0.81 |
74th |
104th |
96th |
118th |
139 |
| Bodyweight Exercises (pushups, etc.) |
1 |
1 |
0.06 |
0.06 |
109th |
107th |
125th |
123rd |
134 |
| Dog Agility Training (High Intensity) |
3 |
3 |
0.18 |
0.18 |
5th |
9th |
8th |
10th |
16 |
| Downhill Skiing (Backcountry) |
1 |
13 |
0.06 |
0.77 |
13th |
14th |
15th |
11th |
22 |
| Fishing (High Intensity) |
1 |
2 |
0.06 |
0.09 |
22nd |
30th |
22nd |
31st |
34 |
| Gardening/Yard Work (High Intensity) |
21 |
94 |
1.24 |
5.53 |
43rd |
37th |
56th |
52nd |
168 |
| Gymnastics (High Intensity) |
2 |
5 |
0.12 |
0.31 |
3rd |
4th |
3rd |
3rd |
5 |
| HIIT (High Intensity Interval Training) |
7 |
28 |
0.41 |
1.66 |
47th |
35th |
53rd |
36th |
106 |
| Hiking (day hike, light pack) elevation gain |
17 |
193 |
1.00 |
11.34 |
43rd |
21st |
59th |
27th |
176 |
| Housework- cleaning etc. (High Intensity) |
31 |
69 |
1.82 |
4.05 |
28th |
31st |
29th |
35th |
156 |
| Mowing (Push) |
7 |
32 |
0.41 |
1.89 |
4th |
7th |
5th |
9th |
82 |
| Picking up Trash |
4 |
5 |
0.24 |
0.29 |
5th |
15th |
7th |
15th |
44 |
| Rock Climbing |
18 |
45 |
1.06 |
2.65 |
7th |
9th |
6th |
8th |
48 |
| Rollerblading/Rollerskating |
5 |
14 |
0.29 |
0.83 |
3rd |
5th |
4th |
4th |
13 |
| Rowing (Rafting, Kayak, Canoe) (High Intensity) |
3 |
32 |
0.18 |
1.89 |
20th |
16th |
32nd |
19th |
74 |
| Rugby (High Intensity) |
3 |
15 |
0.18 |
0.88 |
3rd |
3rd |
3rd |
3rd |
4 |
| Running |
39 |
165 |
2.29 |
9.70 |
65th |
72nd |
107th |
101st |
201 |
| Soccer (High Intensity) |
3 |
5 |
0.18 |
0.31 |
23rd |
29th |
24th |
30th |
47 |
| Steps |
174 |
655 |
10.24 |
38.52 |
20th |
25th |
20th |
26th |
137 |
| Ultimate Frisbee |
1 |
29 |
0.06 |
1.69 |
15th |
6th |
17th |
8th |
21 |
| Walking |
107 |
272 |
6.29 |
16.00 |
78th |
103rd |
140th |
154th |
221 |
| Weightlifting |
6 |
11 |
0.35 |
0.62 |
84th |
77th |
102nd |
91st |
142 |
| Yoga (High Intensity) |
10 |
38 |
0.59 |
2.25 |
7th |
10th |
9th |
12th |
70 |
| Yoga (Low Intensity) |
10 |
13 |
0.59 |
0.78 |
17th |
10th |
25th |
16th |
105 |
| Yoga (Medium Intensity) |
28 |
55 |
1.65 |
3.23 |
5th |
5th |
12th |
9th |
117 |