| Aerobic/Fitness Class (High Intensity) |
9 |
36 |
0.21 |
0.83 |
31st |
28th |
64th |
59th |
121 |
| Backpacking |
3 |
20 |
0.07 |
0.47 |
17th |
22nd |
29th |
26th |
53 |
| Backpacking Heavy Load (Hunting, Mountaineering) |
2 |
11 |
0.05 |
0.26 |
27th |
33rd |
32nd |
36th |
47 |
| Baseball/Softball |
15 |
24 |
0.35 |
0.55 |
9th |
11th |
18th |
15th |
74 |
| Basketball (High Intensity) |
7 |
50 |
0.16 |
1.17 |
4th |
2nd |
11th |
7th |
39 |
| Biking on Graded Trail (non-technical, mostly flat) |
19 |
153 |
0.44 |
3.55 |
24th |
21st |
66th |
43rd |
170 |
| Biking on Road (pavement or stationary bike) |
34 |
118 |
0.79 |
2.74 |
50th |
57th |
132nd |
127th |
230 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
41 |
291 |
0.95 |
6.76 |
6th |
14th |
18th |
28th |
165 |
| Bodyweight Exercises (pushups, etc.) |
9 |
24 |
0.21 |
0.56 |
62nd |
51st |
114th |
104th |
166 |
| Brazilian Jiu Jitsu |
15 |
211 |
0.35 |
4.90 |
1st |
1st |
5th |
3rd |
19 |
| Circuit Training (general) |
20 |
40 |
0.47 |
0.93 |
5th |
6th |
9th |
9th |
60 |
| Coaching |
1 |
1 |
0.02 |
0.02 |
33rd |
47th |
44th |
47th |
52 |
| Commuter Biking (frequent stopping, carrying a load) |
21 |
63 |
0.49 |
1.47 |
8th |
10th |
21st |
19th |
71 |
| Core Workout |
1 |
1 |
0.02 |
0.03 |
86th |
87th |
115th |
106th |
117 |
| Crossfit |
1 |
3 |
0.02 |
0.06 |
40th |
45th |
48th |
47th |
51 |
| Dancing |
4 |
19 |
0.09 |
0.44 |
48th |
59th |
97th |
90th |
125 |
| Disc (Frisbee) Golf |
1 |
5 |
0.02 |
0.10 |
34th |
36th |
50th |
48th |
53 |
| E Bike (peddle assisted) |
2 |
12 |
0.05 |
0.29 |
16th |
11th |
27th |
21st |
39 |
| Elliptical |
1 |
3 |
0.02 |
0.07 |
73rd |
70th |
91st |
85th |
93 |
| Elliptical |
1 |
42 |
0.02 |
0.98 |
23rd |
4th |
31st |
4th |
35 |
| Firewood (cut/stack) |
1 |
24 |
0.02 |
0.56 |
60th |
26th |
84th |
46th |
88 |
| Fishing (High Intensity) |
2 |
20 |
0.05 |
0.45 |
9th |
5th |
14th |
7th |
29 |
| Fishing (Low Intensity) |
6 |
20 |
0.14 |
0.46 |
8th |
7th |
15th |
14th |
60 |
| Gardening/Yard Work (High Intensity) |
26 |
116 |
0.60 |
2.71 |
20th |
20th |
57th |
49th |
193 |
| Gardening/Yard Work (Low Intensity) |
12 |
31 |
0.28 |
0.72 |
58th |
65th |
146th |
133rd |
203 |
| Golf (NO cart) |
7 |
26 |
0.16 |
0.60 |
9th |
7th |
24th |
15th |
54 |
| HIIT (High Intensity Interval Training) |
1 |
4 |
0.02 |
0.09 |
94th |
88th |
132nd |
124th |
135 |
| Hiking (day hike, light pack) elevation gain |
19 |
157 |
0.44 |
3.65 |
35th |
28th |
100th |
88th |
207 |
| Hiking (day hike, light pack) flat/undulating |
5 |
39 |
0.12 |
0.91 |
60th |
40th |
137th |
88th |
176 |
| Hockey (High Intensity) |
4 |
18 |
0.09 |
0.42 |
3rd |
2nd |
14th |
9th |
24 |
| Housework- cleaning etc. (High Intensity) |
18 |
48 |
0.42 |
1.11 |
29th |
31st |
60th |
72nd |
181 |
| Housework- cleaning etc. (Low Intensity) |
36 |
30 |
0.84 |
0.70 |
26th |
41st |
56th |
93rd |
175 |
| Kettle Bell Workout |
4 |
9 |
0.09 |
0.21 |
18th |
20th |
27th |
26th |
47 |
| Kitchen service (commercial, baking, etc.) |
1 |
10 |
0.02 |
0.23 |
28th |
20th |
38th |
28th |
45 |
| Mountain Running (Medium Intensity) |
1 |
6 |
0.02 |
0.14 |
71st |
84th |
98th |
96th |
102 |
| Mowing the Lawn |
3 |
4 |
0.07 |
0.10 |
8th |
23rd |
32nd |
41st |
73 |
| Picking up Trash |
2 |
1 |
0.05 |
0.01 |
37th |
70th |
64th |
84th |
88 |
| Pilates/Tai Chi |
10 |
24 |
0.23 |
0.57 |
20th |
19th |
35th |
28th |
89 |
| Playing Guitar (standing, performing) |
4 |
15 |
0.09 |
0.35 |
17th |
10th |
21st |
13th |
33 |
| Playing with Children (High Intensity) |
1 |
1 |
0.02 |
0.02 |
46th |
62nd |
65th |
69th |
73 |
| Playing with Children (Low Intensity) |
12 |
11 |
0.28 |
0.25 |
25th |
30th |
32nd |
42nd |
97 |
| Playing with Dog |
63 |
17 |
1.47 |
0.38 |
5th |
20th |
11th |
32nd |
83 |
| Processing Game Meat (butchering) |
2 |
20 |
0.05 |
0.46 |
1st |
1st |
1st |
1st |
4 |
| Raking |
4 |
18 |
0.09 |
0.43 |
22nd |
17th |
56th |
34th |
101 |
| Rowing (Machine, Crew) constant rowing |
7 |
17 |
0.16 |
0.39 |
24th |
21st |
39th |
35th |
85 |
| Rowing (Rafting, Kayak, Canoe) (High Intensity) |
1 |
1 |
0.02 |
0.02 |
15th |
33rd |
26th |
35th |
35 |
| Running |
63 |
222 |
1.47 |
5.15 |
53rd |
71st |
146th |
153rd |
229 |
| Shoveling/Digging/Earth Work |
10 |
29 |
0.23 |
0.67 |
8th |
13th |
13th |
25th |
74 |
| Spinning Class |
4 |
14 |
0.09 |
0.32 |
29th |
31st |
37th |
41st |
57 |
| Stairs (steady, up and down) |
1 |
1 |
0.02 |
0.01 |
64th |
76th |
81st |
83rd |
84 |
| Stairstepper (machine, consistent) |
8 |
19 |
0.19 |
0.44 |
11th |
15th |
28th |
28th |
90 |
| Steps |
356 |
1,402 |
8.28 |
32.61 |
27th |
29th |
80th |
85th |
211 |
| Swimming |
1 |
2 |
0.02 |
0.05 |
105th |
110th |
133rd |
127th |
135 |
| Swimming, treading water/leisure |
3 |
11 |
0.07 |
0.25 |
35th |
40th |
69th |
62nd |
106 |
| Treadmill on Incline (High Intensity) |
4 |
10 |
0.09 |
0.23 |
50th |
64th |
70th |
79th |
94 |
| Treadmill on Incline (Low Intensity) |
2 |
2 |
0.05 |
0.05 |
70th |
108th |
101st |
112th |
117 |
| Walking |
384 |
1,293 |
8.93 |
30.08 |
22nd |
21st |
79th |
68th |
266 |
| Walking/Running on sand/beach |
3 |
15 |
0.07 |
0.34 |
44th |
35th |
88th |
60th |
119 |
| Weightlifting |
24 |
23 |
0.56 |
0.54 |
80th |
114th |
172nd |
186th |
223 |
| Yoga (High Intensity) |
2 |
8 |
0.05 |
0.19 |
60th |
54th |
82nd |
82nd |
96 |
| Yoga (Low Intensity) |
8 |
9 |
0.19 |
0.21 |
39th |
23rd |
83rd |
60th |
141 |
| Yoga (Medium Intensity) |
5 |
9 |
0.12 |
0.20 |
56th |
64th |
107th |
104th |
141 |