| Aerobic/Fitness Class (High Intensity) |
6 |
24 |
0.15 |
0.59 |
38th |
34th |
70th |
65th |
112 |
| Backpacking Heavy Load (Hunting, Mountaineering) |
1 |
8 |
0.02 |
0.20 |
21st |
23rd |
27th |
24th |
29 |
| Baseball/Softball |
8 |
14 |
0.20 |
0.35 |
11th |
10th |
19th |
13th |
60 |
| Basketball (High Intensity) |
6 |
44 |
0.15 |
1.06 |
3rd |
2nd |
10th |
6th |
34 |
| Biking on Graded Trail (non-technical, mostly flat) |
16 |
123 |
0.39 |
3.01 |
19th |
17th |
49th |
35th |
152 |
| Biking on Road (pavement or stationary bike) |
19 |
54 |
0.46 |
1.31 |
61st |
73rd |
141st |
143rd |
218 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
18 |
131 |
0.44 |
3.20 |
8th |
13th |
22nd |
31st |
131 |
| Bodyweight Exercises (pushups, etc.) |
8 |
21 |
0.20 |
0.51 |
53rd |
41st |
91st |
77th |
153 |
| Brazilian Jiu Jitsu |
11 |
152 |
0.27 |
3.71 |
1st |
1st |
4th |
3rd |
19 |
| Coaching |
1 |
1 |
0.02 |
0.02 |
28th |
38th |
35th |
38th |
41 |
| Commuter Biking (frequent stopping, carrying a load) |
9 |
33 |
0.22 |
0.79 |
17th |
13th |
30th |
20th |
63 |
| Dancing |
3 |
15 |
0.07 |
0.36 |
42nd |
50th |
82nd |
73rd |
109 |
| Disc (Frisbee) Golf |
1 |
5 |
0.02 |
0.11 |
25th |
23rd |
34th |
32nd |
38 |
| Fishing (High Intensity) |
2 |
20 |
0.05 |
0.48 |
4th |
1st |
8th |
2nd |
17 |
| Fishing (Low Intensity) |
5 |
16 |
0.12 |
0.40 |
3rd |
4th |
10th |
9th |
31 |
| Gardening/Yard Work (High Intensity) |
13 |
67 |
0.32 |
1.64 |
19th |
15th |
56th |
36th |
165 |
| Gardening/Yard Work (Low Intensity) |
7 |
17 |
0.17 |
0.42 |
57th |
52nd |
126th |
111th |
183 |
| Golf (NO cart) |
1 |
4 |
0.02 |
0.10 |
22nd |
21st |
35th |
32nd |
43 |
| HIIT (High Intensity Interval Training) |
1 |
4 |
0.02 |
0.10 |
81st |
77th |
114th |
104th |
115 |
| Hiking (day hike, light pack) elevation gain |
9 |
60 |
0.22 |
1.47 |
40th |
42nd |
95th |
94th |
181 |
| Hiking (day hike, light pack) flat/undulating |
3 |
24 |
0.07 |
0.59 |
57th |
31st |
120th |
70th |
151 |
| Hockey (High Intensity) |
1 |
5 |
0.02 |
0.11 |
14th |
14th |
19th |
18th |
22 |
| Housework- cleaning etc. (High Intensity) |
15 |
36 |
0.37 |
0.87 |
18th |
22nd |
40th |
47th |
164 |
| Housework- cleaning etc. (Low Intensity) |
31 |
23 |
0.76 |
0.55 |
18th |
31st |
35th |
76th |
167 |
| Kettle Bell Workout |
4 |
9 |
0.10 |
0.22 |
16th |
17th |
24th |
24th |
40 |
| Kitchen service (commercial, baking, etc.) |
1 |
10 |
0.02 |
0.24 |
20th |
12th |
31st |
19th |
38 |
| Mountain Running (Medium Intensity) |
1 |
6 |
0.02 |
0.15 |
54th |
66th |
80th |
79th |
81 |
| Picking up Trash |
2 |
1 |
0.05 |
0.01 |
27th |
61st |
56th |
72nd |
78 |
| Pilates/Tai Chi |
7 |
17 |
0.17 |
0.40 |
21st |
18th |
32nd |
27th |
85 |
| Playing Guitar (standing, performing) |
2 |
6 |
0.05 |
0.15 |
19th |
15th |
23rd |
21st |
30 |
| Playing with Children (High Intensity) |
1 |
1 |
0.02 |
0.02 |
34th |
48th |
55th |
56th |
61 |
| Playing with Children (Low Intensity) |
7 |
5 |
0.17 |
0.11 |
19th |
33rd |
28th |
50th |
87 |
| Playing with Dog |
16 |
4 |
0.39 |
0.10 |
21st |
38th |
23rd |
50th |
77 |
| Processing Game Meat (butchering) |
2 |
20 |
0.05 |
0.48 |
1st |
1st |
1st |
1st |
2 |
| Raking |
2 |
6 |
0.05 |
0.16 |
33rd |
37th |
60th |
54th |
88 |
| Rowing (Machine, Crew) constant rowing |
6 |
15 |
0.15 |
0.37 |
23rd |
21st |
37th |
31st |
78 |
| Rowing (Rafting, Kayak, Canoe) (High Intensity) |
1 |
1 |
0.02 |
0.02 |
7th |
12th |
10th |
13th |
15 |
| Running |
41 |
122 |
1.00 |
2.99 |
55th |
86th |
140th |
167th |
228 |
| Shoveling/Digging/Earth Work |
10 |
21 |
0.24 |
0.52 |
6th |
12th |
7th |
17th |
57 |
| Spinning Class |
4 |
14 |
0.10 |
0.33 |
25th |
27th |
31st |
34th |
49 |
| Stairs (steady, up and down) |
1 |
1 |
0.02 |
0.01 |
54th |
63rd |
71st |
71st |
74 |
| Stairstepper (machine, consistent) |
7 |
18 |
0.17 |
0.43 |
6th |
8th |
20th |
19th |
84 |
| Steps |
165 |
590 |
4.02 |
14.39 |
39th |
46th |
97th |
104th |
204 |
| Swimming |
1 |
2 |
0.02 |
0.05 |
96th |
100th |
122nd |
117th |
123 |
| Swimming, treading water/leisure |
2 |
7 |
0.05 |
0.17 |
27th |
30th |
49th |
44th |
77 |
| Treadmill on Incline (High Intensity) |
4 |
10 |
0.10 |
0.24 |
44th |
58th |
65th |
71st |
89 |
| Treadmill on Incline (Low Intensity) |
1 |
1 |
0.02 |
0.01 |
77th |
102nd |
104th |
106th |
107 |
| Walking |
214 |
690 |
5.22 |
16.82 |
23rd |
23rd |
91st |
89th |
265 |
| Weightlifting |
15 |
15 |
0.37 |
0.36 |
92nd |
115th |
177th |
192nd |
220 |
| Yoga (Low Intensity) |
6 |
6 |
0.15 |
0.15 |
33rd |
24th |
71st |
57th |
133 |
| Yoga (Medium Intensity) |
1 |
1 |
0.02 |
0.02 |
94th |
113th |
124th |
126th |
127 |