| Aerobic/Fitness Class (High Intensity) |
2 |
9 |
0.25 |
1.09 |
78th |
75th |
57th |
46th |
121 |
| Barre |
1 |
3 |
0.13 |
0.36 |
24th |
21st |
12th |
11th |
34 |
| Biking on Road (pavement or stationary bike) |
2 |
3 |
0.25 |
0.39 |
202nd |
212th |
198th |
212th |
230 |
| Bodywork (Low Intensity) |
1 |
1 |
0.13 |
0.12 |
54th |
59th |
39th |
43rd |
87 |
| Dancing |
1 |
5 |
0.13 |
0.58 |
95th |
100th |
72nd |
73rd |
125 |
| Gardening/Yard Work (High Intensity) |
2 |
5 |
0.25 |
0.58 |
138th |
163rd |
121st |
148th |
193 |
| Gardening/Yard Work (Low Intensity) |
10 |
16 |
1.25 |
1.94 |
76th |
101st |
22nd |
55th |
203 |
| HIIT (High Intensity Interval Training) |
2 |
11 |
0.25 |
1.34 |
82nd |
64th |
59th |
37th |
135 |
| Hiking (day hike, light pack) elevation gain |
2 |
16 |
0.25 |
2.01 |
152nd |
156th |
140th |
136th |
207 |
| Hiking (day hike, light pack) flat/undulating |
2 |
15 |
0.25 |
1.88 |
116th |
90th |
77th |
49th |
176 |
| Housework- cleaning etc. (High Intensity) |
3 |
6 |
0.38 |
0.70 |
103rd |
123rd |
69th |
102nd |
181 |
| Housework- cleaning etc. (Low Intensity) |
5 |
8 |
0.63 |
1.03 |
102nd |
99th |
80th |
61st |
175 |
| Painting (house, etc.) |
1 |
1 |
0.13 |
0.13 |
35th |
52nd |
14th |
34th |
60 |
| Pilates/Tai Chi |
2 |
6 |
0.25 |
0.72 |
58th |
53rd |
32nd |
23rd |
89 |
| Rowing (Rafting, Kayak, Canoe) (Low Intensity) |
3 |
11 |
0.38 |
1.36 |
10th |
16th |
4th |
7th |
66 |
| Running |
3 |
6 |
0.38 |
0.78 |
214th |
218th |
212th |
215th |
229 |
| Singing (standing, choir practice) |
5 |
6 |
0.63 |
0.77 |
13th |
13th |
6th |
5th |
38 |
| Spinning Class |
2 |
7 |
0.25 |
0.84 |
37th |
44th |
21st |
25th |
57 |
| Steps |
29 |
98 |
3.63 |
12.27 |
160th |
159th |
150th |
156th |
211 |
| Swimming |
2 |
5 |
0.25 |
0.56 |
92nd |
93rd |
73rd |
79th |
135 |
| Walking |
68 |
217 |
8.50 |
27.08 |
145th |
147th |
91st |
88th |
266 |
| Weightlifting |
11 |
21 |
1.38 |
2.60 |
133rd |
117th |
99th |
78th |
223 |
| Yoga (Low Intensity) |
2 |
4 |
0.25 |
0.47 |
89th |
55th |
62nd |
29th |
141 |
| Yoga (Medium Intensity) |
1 |
3 |
0.13 |
0.33 |
105th |
95th |
99th |
82nd |
141 |