| Aerobic/Fitness Class (High Intensity) |
2 |
9 |
0.25 |
1.09 |
59th |
53rd |
30th |
23rd |
103 |
| Barre |
1 |
3 |
0.13 |
0.36 |
20th |
17th |
12th |
11th |
28 |
| Biking on Road (pavement or stationary bike) |
1 |
1 |
0.13 |
0.13 |
193rd |
204th |
193rd |
204th |
210 |
| Gardening/Yard Work (Low Intensity) |
5 |
8 |
0.63 |
1.03 |
54th |
75th |
14th |
26th |
166 |
| HIIT (High Intensity Interval Training) |
2 |
11 |
0.25 |
1.34 |
60th |
43rd |
41st |
22nd |
106 |
| Hiking (day hike, light pack) elevation gain |
1 |
8 |
0.13 |
1.01 |
116th |
115th |
107th |
95th |
164 |
| Hiking (day hike, light pack) flat/undulating |
2 |
15 |
0.25 |
1.88 |
64th |
41st |
23rd |
15th |
136 |
| Housework- cleaning etc. (High Intensity) |
3 |
6 |
0.38 |
0.70 |
63rd |
82nd |
23rd |
43rd |
146 |
| Housework- cleaning etc. (Low Intensity) |
4 |
7 |
0.50 |
0.89 |
78th |
69th |
37th |
24th |
155 |
| Pilates/Tai Chi |
2 |
6 |
0.25 |
0.72 |
44th |
34th |
15th |
7th |
77 |
| Rowing (Rafting, Kayak, Canoe) (Low Intensity) |
1 |
4 |
0.13 |
0.50 |
6th |
11th |
2nd |
3rd |
18 |
| Running |
2 |
4 |
0.25 |
0.53 |
205th |
212th |
207th |
208th |
226 |
| Singing (standing, choir practice) |
4 |
5 |
0.50 |
0.64 |
6th |
5th |
3rd |
1st |
23 |
| Spinning Class |
1 |
4 |
0.13 |
0.44 |
34th |
38th |
21st |
25th |
45 |
| Steps |
13 |
45 |
1.63 |
5.61 |
155th |
156th |
146th |
144th |
196 |
| Swimming |
1 |
2 |
0.13 |
0.24 |
87th |
97th |
71st |
78th |
115 |
| Walking |
45 |
139 |
5.63 |
17.36 |
119th |
117th |
38th |
39th |
262 |
| Weightlifting |
8 |
15 |
1.00 |
1.86 |
113th |
99th |
53rd |
35th |
213 |
| Yoga (Low Intensity) |
2 |
4 |
0.25 |
0.47 |
54th |
28th |
33rd |
13th |
120 |
| Yoga (Medium Intensity) |
1 |
3 |
0.13 |
0.33 |
86th |
72nd |
63rd |
47th |
117 |