| Biking on Graded Trail (non-technical, mostly flat) |
1 |
3 |
0.05 |
0.15 |
122nd |
141st |
144th |
145th |
157 |
| Biking on Road (pavement or stationary bike) |
23 |
133 |
1.05 |
6.04 |
52nd |
40th |
81st |
40th |
224 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
4 |
43 |
0.18 |
1.95 |
57th |
51st |
83rd |
60th |
142 |
| Biking with load (pulling chariot, trailer, etc.) |
1 |
6 |
0.05 |
0.27 |
39th |
34th |
43rd |
33rd |
64 |
| Bodyweight Exercises (pushups, etc.) |
17 |
24 |
0.77 |
1.11 |
30th |
38th |
27th |
37th |
154 |
| Bodywork (High Intensity) |
1 |
1 |
0.05 |
0.03 |
34th |
39th |
41st |
51st |
61 |
| Circuit Training (general) |
3 |
4 |
0.14 |
0.18 |
24th |
34th |
25th |
32nd |
57 |
| Commuter Biking (frequent stopping, carrying a load) |
1 |
5 |
0.05 |
0.21 |
51st |
49th |
56th |
55th |
64 |
| Gardening/Yard Work (High Intensity) |
1 |
4 |
0.05 |
0.18 |
137th |
144th |
161st |
162nd |
171 |
| Gardening/Yard Work (Low Intensity) |
2 |
4 |
0.09 |
0.17 |
131st |
144th |
180th |
175th |
193 |
| Hiking (day hike, light pack) elevation gain |
4 |
30 |
0.18 |
1.36 |
81st |
83rd |
127th |
113th |
193 |
| Hiking (day hike, light pack) flat/undulating |
2 |
7 |
0.09 |
0.30 |
86th |
107th |
116th |
124th |
156 |
| Housework- cleaning etc. (Low Intensity) |
2 |
0 |
0.09 |
0.02 |
122nd |
163rd |
150th |
163rd |
168 |
| Pilates/Tai Chi |
2 |
5 |
0.09 |
0.24 |
52nd |
46th |
50th |
43rd |
85 |
| Rock Climbing |
6 |
11 |
0.27 |
0.51 |
19th |
26th |
20th |
25th |
67 |
| Rowing (Machine, Crew) constant rowing |
14 |
22 |
0.64 |
0.98 |
8th |
15th |
9th |
20th |
80 |
| Running |
23 |
67 |
1.05 |
3.03 |
112th |
138th |
148th |
173rd |
229 |
| Steps |
86 |
313 |
3.91 |
14.25 |
83rd |
86th |
108th |
115th |
204 |
| Swimming, treading water/leisure |
1 |
2 |
0.05 |
0.10 |
47th |
69th |
55th |
66th |
81 |
| Treadmill on Incline (High Intensity) |
13 |
85 |
0.59 |
3.84 |
15th |
11th |
14th |
12th |
90 |
| Treadmill on Incline (Low Intensity) |
1 |
5 |
0.05 |
0.20 |
77th |
77th |
90th |
84th |
108 |
| Walking |
95 |
292 |
4.32 |
13.25 |
85th |
88th |
149th |
147th |
266 |
| Weightlifting |
2 |
2 |
0.09 |
0.09 |
188th |
187th |
214th |
215th |
220 |