| Aerobic/Fitness Class (Low Intensity) |
4 |
4 |
0.18 |
0.18 |
24th |
33rd |
29th |
41st |
87 |
| Biking on Graded Trail (non-technical, mostly flat) |
1 |
3 |
0.05 |
0.15 |
134th |
154th |
161st |
160th |
170 |
| Biking on Road (pavement or stationary bike) |
29 |
174 |
1.32 |
7.91 |
58th |
39th |
83rd |
43rd |
230 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
5 |
56 |
0.23 |
2.57 |
74th |
62nd |
108th |
86th |
165 |
| Biking with load (pulling chariot, trailer, etc.) |
1 |
6 |
0.05 |
0.27 |
47th |
44th |
50th |
40th |
76 |
| Bodyweight Exercises (pushups, etc.) |
20 |
27 |
0.91 |
1.20 |
31st |
45th |
30th |
50th |
166 |
| Bodywork (High Intensity) |
1 |
1 |
0.05 |
0.03 |
41st |
49th |
47th |
56th |
67 |
| Bowling |
1 |
2 |
0.05 |
0.09 |
19th |
16th |
24th |
23rd |
47 |
| Circuit Training (general) |
3 |
4 |
0.14 |
0.18 |
28th |
39th |
29th |
38th |
60 |
| Commuter Biking (frequent stopping, carrying a load) |
1 |
5 |
0.05 |
0.21 |
58th |
54th |
62nd |
61st |
71 |
| Gardening/Yard Work (High Intensity) |
1 |
4 |
0.05 |
0.18 |
160th |
169th |
188th |
186th |
193 |
| Gardening/Yard Work (Low Intensity) |
2 |
4 |
0.09 |
0.17 |
160th |
170th |
192nd |
191st |
203 |
| Hiking (day hike, light pack) elevation gain |
5 |
41 |
0.23 |
1.84 |
113th |
106th |
151st |
142nd |
207 |
| Hiking (day hike, light pack) flat/undulating |
2 |
7 |
0.09 |
0.30 |
116th |
129th |
150th |
153rd |
176 |
| Housework- cleaning etc. (Low Intensity) |
4 |
1 |
0.18 |
0.07 |
110th |
162nd |
145th |
167th |
175 |
| Mountain Running (Light Intensity) |
1 |
0 |
0.05 |
0.01 |
35th |
62nd |
39th |
62nd |
62 |
| Moving boxes |
1 |
5 |
0.05 |
0.24 |
88th |
77th |
105th |
81st |
112 |
| Mowing the Lawn |
1 |
1 |
0.05 |
0.05 |
29th |
58th |
45th |
57th |
73 |
| Pickleball |
1 |
3 |
0.05 |
0.14 |
58th |
54th |
65th |
56th |
80 |
| Pilates/Tai Chi |
2 |
5 |
0.09 |
0.24 |
58th |
54th |
61st |
53rd |
89 |
| Rock Climbing |
7 |
15 |
0.32 |
0.66 |
22nd |
27th |
19th |
27th |
70 |
| Rowing (Machine, Crew) constant rowing |
14 |
22 |
0.64 |
0.98 |
13th |
17th |
14th |
20th |
85 |
| Running |
23 |
67 |
1.05 |
3.03 |
130th |
152nd |
165th |
187th |
229 |
| Spinning Class |
6 |
27 |
0.27 |
1.23 |
19th |
22nd |
19th |
18th |
57 |
| Steps |
129 |
482 |
5.86 |
21.91 |
81st |
84th |
113th |
114th |
211 |
| Swimming, treading water/leisure |
1 |
2 |
0.05 |
0.10 |
68th |
88th |
83rd |
94th |
106 |
| Treadmill on Incline (High Intensity) |
16 |
102 |
0.73 |
4.64 |
15th |
12th |
12th |
11th |
94 |
| Treadmill on Incline (Low Intensity) |
1 |
5 |
0.05 |
0.20 |
86th |
85th |
101st |
91st |
117 |
| Walking |
160 |
518 |
7.27 |
23.55 |
68th |
72nd |
115th |
112th |
266 |
| Weightlifting |
2 |
2 |
0.09 |
0.09 |
197th |
193rd |
219th |
219th |
223 |