| Biking on Graded Trail (non-technical, mostly flat) |
4 |
33 |
0.50 |
4.10 |
61st |
53rd |
25th |
17th |
147 |
| Biking on Road (pavement or stationary bike) |
11 |
57 |
1.38 |
7.14 |
89th |
65th |
38th |
26th |
214 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
8 |
119 |
1.00 |
14.83 |
19th |
11th |
3rd |
2nd |
120 |
| Bodyweight Exercises (pushups, etc.) |
1 |
1 |
0.13 |
0.13 |
117th |
135th |
106th |
125th |
148 |
| Dancing |
3 |
13 |
0.38 |
1.63 |
37th |
37th |
11th |
16th |
104 |
| Gardening/Yard Work (High Intensity) |
6 |
25 |
0.75 |
3.09 |
43rd |
43rd |
16th |
14th |
156 |
| Gardening/Yard Work (Low Intensity) |
5 |
5 |
0.63 |
0.67 |
71st |
100th |
20th |
58th |
177 |
| Hiking (day hike, light pack) elevation gain |
7 |
53 |
0.88 |
6.66 |
47th |
45th |
9th |
12th |
175 |
| Hiking (day hike, light pack) flat/undulating |
2 |
6 |
0.25 |
0.75 |
68th |
89th |
30th |
47th |
143 |
| Home Construction (Low Intensity) |
4 |
9 |
0.50 |
1.17 |
23rd |
37th |
6th |
18th |
87 |
| Housework- cleaning etc. (High Intensity) |
2 |
6 |
0.25 |
0.75 |
90th |
90th |
57th |
50th |
156 |
| Housework- cleaning etc. (Low Intensity) |
8 |
5 |
1.00 |
0.68 |
60th |
89th |
22nd |
51st |
161 |
| Mountain Running (Light Intensity) |
1 |
7 |
0.13 |
0.88 |
17th |
17th |
14th |
10th |
38 |
| Mountain Running (Medium Intensity) |
2 |
16 |
0.25 |
1.94 |
35th |
35th |
19th |
18th |
75 |
| Moving boxes |
1 |
4 |
0.13 |
0.50 |
61st |
56th |
40th |
32nd |
95 |
| Mowing (Push) |
1 |
2 |
0.13 |
0.19 |
10th |
19th |
5th |
12th |
26 |
| Picking berries / subsistance gathering |
4 |
8 |
0.50 |
1.03 |
1st |
1st |
1st |
1st |
6 |
| Picking up Trash |
1 |
1 |
0.13 |
0.09 |
40th |
58th |
17th |
45th |
75 |
| Pickleball |
1 |
2 |
0.13 |
0.28 |
42nd |
46th |
26th |
29th |
60 |
| Playing with Dog |
3 |
3 |
0.38 |
0.32 |
47th |
36th |
17th |
15th |
76 |
| Rock Climbing |
1 |
1 |
0.13 |
0.06 |
41st |
55th |
29th |
57th |
60 |
| Rowing (Rafting, Kayak, Canoe) (Low Intensity) |
1 |
5 |
0.13 |
0.65 |
8th |
9th |
4th |
4th |
23 |
| Running |
17 |
84 |
2.13 |
10.49 |
119th |
110th |
61st |
56th |
228 |
| Snowboarding (Backcountry) |
1 |
6 |
0.13 |
0.75 |
1st |
2nd |
1st |
1st |
3 |
| Steps |
29 |
103 |
3.63 |
12.94 |
124th |
128th |
92nd |
99th |
199 |
| Swimming |
5 |
34 |
0.63 |
4.19 |
42nd |
23rd |
17th |
6th |
120 |
| Throwing Frisbee |
4 |
2 |
0.50 |
0.22 |
1st |
1st |
1st |
1st |
18 |
| Treadmill on Incline (Low Intensity) |
1 |
2 |
0.13 |
0.25 |
72nd |
92nd |
60th |
69th |
103 |
| Walking |
35 |
98 |
4.38 |
12.20 |
153rd |
162nd |
99th |
123rd |
263 |
| Weightlifting |
16 |
20 |
2.00 |
2.56 |
77th |
90th |
8th |
26th |
216 |
| Yoga (High Intensity) |
1 |
5 |
0.13 |
0.63 |
54th |
54th |
34th |
29th |
80 |
| Yoga (Low Intensity) |
8 |
5 |
1.00 |
0.56 |
26th |
27th |
5th |
10th |
128 |
| Yoga (Medium Intensity) |
3 |
6 |
0.38 |
0.71 |
57th |
58th |
25th |
23rd |
122 |