| Auto/Aircraft Maintenance |
2 |
14 |
0.05 |
0.33 |
21st |
20th |
27th |
24th |
44 |
| Badminton |
2 |
5 |
0.05 |
0.13 |
2nd |
5th |
2nd |
4th |
9 |
| Baseball/Softball |
2 |
1 |
0.05 |
0.03 |
36th |
48th |
43rd |
55th |
60 |
| Basketball (High Intensity) |
21 |
109 |
0.50 |
2.60 |
1st |
1st |
1st |
1st |
34 |
| Biking on Graded Trail (non-technical, mostly flat) |
13 |
43 |
0.31 |
1.01 |
24th |
47th |
62nd |
87th |
152 |
| Biking on Road (pavement or stationary bike) |
4 |
16 |
0.10 |
0.37 |
155th |
140th |
212th |
195th |
218 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
1 |
8 |
0.02 |
0.19 |
95th |
98th |
129th |
120th |
131 |
| Bodyweight Exercises (pushups, etc.) |
25 |
73 |
0.60 |
1.75 |
15th |
7th |
37th |
18th |
153 |
| Bodywork (High Intensity) |
2 |
9 |
0.05 |
0.21 |
19th |
8th |
38th |
21st |
59 |
| Bodywork (Low Intensity) |
13 |
8 |
0.31 |
0.19 |
13th |
11th |
17th |
21st |
74 |
| Bowling |
1 |
2 |
0.02 |
0.05 |
9th |
9th |
27th |
25th |
35 |
| Coaching |
1 |
4 |
0.02 |
0.09 |
28th |
24th |
35th |
29th |
41 |
| Competitive Games (paintball, water balloon fights etc.) |
3 |
12 |
0.07 |
0.29 |
1st |
2nd |
2nd |
3rd |
8 |
| Core Workout |
1 |
1 |
0.02 |
0.02 |
77th |
75th |
103rd |
100th |
106 |
| Dancing |
1 |
8 |
0.02 |
0.19 |
77th |
68th |
105th |
92nd |
109 |
| Disc (Frisbee) Golf |
4 |
12 |
0.10 |
0.29 |
11th |
18th |
17th |
17th |
38 |
| Elliptical |
8 |
15 |
0.19 |
0.37 |
22nd |
27th |
39th |
44th |
85 |
| Elliptical |
1 |
1 |
0.02 |
0.02 |
19th |
25th |
26th |
29th |
31 |
| Football (Low Intensity) |
1 |
0 |
0.02 |
0.00 |
2nd |
3rd |
4th |
6th |
7 |
| Gardening/Yard Work (High Intensity) |
13 |
38 |
0.31 |
0.92 |
19th |
32nd |
61st |
74th |
165 |
| Gardening/Yard Work (Low Intensity) |
13 |
22 |
0.31 |
0.52 |
23rd |
39th |
76th |
96th |
183 |
| Golf (NO cart) |
4 |
13 |
0.10 |
0.30 |
8th |
9th |
16th |
14th |
43 |
| HIIT (High Intensity Interval Training) |
3 |
11 |
0.07 |
0.27 |
60th |
50th |
86th |
70th |
115 |
| Hiking (day hike, light pack) elevation gain |
10 |
114 |
0.24 |
2.71 |
33rd |
15th |
89th |
51st |
181 |
| Hiking (day hike, light pack) flat/undulating |
1 |
5 |
0.02 |
0.11 |
106th |
116th |
150th |
142nd |
151 |
| Home Construction (Low Intensity) |
1 |
6 |
0.02 |
0.13 |
64th |
55th |
88th |
79th |
91 |
| Housework- cleaning etc. (High Intensity) |
12 |
35 |
0.29 |
0.84 |
25th |
23rd |
55th |
52nd |
164 |
| Housework- cleaning etc. (Low Intensity) |
9 |
16 |
0.21 |
0.38 |
63rd |
48th |
113th |
97th |
167 |
| Jump Rope |
1 |
2 |
0.02 |
0.05 |
19th |
18th |
23rd |
20th |
25 |
| Kettle Bell Workout |
9 |
10 |
0.21 |
0.25 |
7th |
16th |
15th |
22nd |
40 |
| Kitchen service (commercial, baking, etc.) |
2 |
8 |
0.05 |
0.19 |
17th |
17th |
22nd |
23rd |
38 |
| Mountain Running (High Intensity) |
1 |
12 |
0.02 |
0.28 |
23rd |
30th |
44th |
41st |
51 |
| Mountain Running (Light Intensity) |
1 |
6 |
0.02 |
0.14 |
25th |
26th |
42nd |
37th |
44 |
| Mountain Running (Medium Intensity) |
5 |
41 |
0.12 |
0.98 |
20th |
16th |
38th |
33rd |
81 |
| Moving boxes |
7 |
19 |
0.17 |
0.46 |
20th |
27th |
37th |
41st |
99 |
| Mowing (Push) |
6 |
23 |
0.14 |
0.55 |
1st |
2nd |
5th |
4th |
27 |
| Mowing the Lawn |
4 |
6 |
0.10 |
0.15 |
3rd |
5th |
6th |
12th |
33 |
| Painting (house, etc.) |
1 |
2 |
0.02 |
0.05 |
20th |
29th |
40th |
35th |
48 |
| Peloton (High Intensity) |
4 |
12 |
0.10 |
0.29 |
16th |
22nd |
27th |
27th |
41 |
| Picking berries / subsistance gathering |
1 |
1 |
0.02 |
0.02 |
4th |
7th |
7th |
8th |
8 |
| Picking up Trash |
1 |
1 |
0.02 |
0.02 |
46th |
61st |
70th |
70th |
78 |
| Pickleball |
26 |
71 |
0.62 |
1.69 |
4th |
4th |
5th |
6th |
63 |
| Pilates/Tai Chi |
6 |
15 |
0.14 |
0.35 |
25th |
19th |
39th |
31st |
85 |
| Playing with Children (High Intensity) |
1 |
3 |
0.02 |
0.07 |
34th |
32nd |
55th |
41st |
61 |
| Playing with Children (Low Intensity) |
1 |
2 |
0.02 |
0.05 |
58th |
54th |
83rd |
68th |
87 |
| Playing with Dog |
6 |
5 |
0.14 |
0.13 |
37th |
33rd |
53rd |
39th |
77 |
| Raking |
1 |
1 |
0.02 |
0.02 |
55th |
77th |
85th |
86th |
88 |
| Rollerblading/Rollerskating |
1 |
10 |
0.02 |
0.24 |
7th |
6th |
10th |
7th |
15 |
| Rowing (Machine, Crew) constant rowing |
12 |
48 |
0.29 |
1.14 |
9th |
6th |
21st |
14th |
78 |
| Running |
31 |
151 |
0.74 |
3.61 |
80th |
70th |
171st |
148th |
228 |
| Shoveling/Digging/Earth Work |
1 |
6 |
0.02 |
0.14 |
32nd |
24th |
51st |
42nd |
57 |
| Singing (standing, choir practice) |
1 |
1 |
0.02 |
0.02 |
20th |
21st |
26th |
25th |
29 |
| Soccer (High Intensity) |
6 |
9 |
0.14 |
0.21 |
6th |
22nd |
15th |
30th |
48 |
| Stairs (steady, up and down) |
6 |
8 |
0.14 |
0.19 |
26th |
33rd |
34th |
48th |
74 |
| Stairstepper (machine, consistent) |
2 |
6 |
0.05 |
0.15 |
36th |
27th |
60th |
38th |
84 |
| Steps |
272 |
1,142 |
6.48 |
27.19 |
18th |
18th |
54th |
49th |
204 |
| Swimming, treading water/leisure |
15 |
56 |
0.36 |
1.33 |
1st |
2nd |
7th |
6th |
77 |
| Tag/Capture the Flag/Similar |
1 |
2 |
0.02 |
0.05 |
2nd |
4th |
4th |
4th |
6 |
| Tennis |
1 |
3 |
0.02 |
0.07 |
20th |
19th |
27th |
24th |
30 |
| Throwing Frisbee |
1 |
0 |
0.02 |
0.01 |
5th |
16th |
12th |
10th |
20 |
| Treadmill on Incline (High Intensity) |
11 |
44 |
0.26 |
1.04 |
17th |
25th |
33rd |
41st |
89 |
| Treadmill on Incline (Low Intensity) |
1 |
3 |
0.02 |
0.07 |
77th |
83rd |
104th |
99th |
107 |
| Walking |
169 |
546 |
4.02 |
13.01 |
35th |
29th |
149th |
135th |
265 |
| Walking/Running on sand/beach |
9 |
45 |
0.21 |
1.06 |
8th |
6th |
23rd |
22nd |
91 |
| Washing vehicles |
1 |
1 |
0.02 |
0.02 |
13th |
31st |
35th |
35th |
44 |
| Weightlifting |
41 |
91 |
0.98 |
2.16 |
30th |
22nd |
102nd |
60th |
220 |
| Yoga (Medium Intensity) |
1 |
3 |
0.02 |
0.06 |
94th |
82nd |
124th |
118th |
127 |