| Auto/Aircraft Maintenance |
4 |
24 |
0.10 |
0.57 |
19th |
22nd |
28th |
24th |
60 |
| Badminton |
2 |
5 |
0.05 |
0.13 |
3rd |
8th |
5th |
7th |
16 |
| Baseball/Softball |
3 |
3 |
0.07 |
0.08 |
44th |
50th |
55th |
57th |
74 |
| Basketball (High Intensity) |
26 |
143 |
0.62 |
3.39 |
1st |
1st |
1st |
1st |
39 |
| Biking on Graded Trail (non-technical, mostly flat) |
16 |
52 |
0.38 |
1.23 |
30th |
65th |
73rd |
109th |
170 |
| Biking on Road (pavement or stationary bike) |
5 |
19 |
0.12 |
0.44 |
166th |
154th |
222nd |
210th |
230 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
1 |
8 |
0.02 |
0.19 |
133rd |
134th |
164th |
160th |
165 |
| Bodyweight Exercises (pushups, etc.) |
31 |
79 |
0.74 |
1.88 |
19th |
13th |
40th |
29th |
166 |
| Bodywork (High Intensity) |
2 |
9 |
0.05 |
0.21 |
29th |
16th |
47th |
24th |
67 |
| Bodywork (Low Intensity) |
13 |
8 |
0.31 |
0.19 |
17th |
19th |
24th |
31st |
87 |
| Bowling |
1 |
2 |
0.02 |
0.05 |
19th |
16th |
36th |
32nd |
47 |
| Boxing/Sparring |
1 |
2 |
0.02 |
0.05 |
20th |
21st |
28th |
27th |
30 |
| Coaching |
1 |
4 |
0.02 |
0.09 |
33rd |
32nd |
44th |
38th |
52 |
| Commuter Biking (frequent stopping, carrying a load) |
2 |
4 |
0.05 |
0.08 |
51st |
59th |
62nd |
69th |
71 |
| Competitive Games (paintball, water balloon fights etc.) |
3 |
12 |
0.07 |
0.29 |
2nd |
4th |
6th |
5th |
18 |
| Core Workout |
1 |
1 |
0.02 |
0.02 |
86th |
87th |
115th |
111th |
117 |
| Crossfit |
3 |
12 |
0.07 |
0.29 |
34th |
35th |
37th |
37th |
51 |
| Dancing |
2 |
14 |
0.05 |
0.34 |
76th |
68th |
112th |
99th |
125 |
| Disc (Frisbee) Golf |
7 |
24 |
0.17 |
0.57 |
11th |
19th |
17th |
20th |
53 |
| Elliptical |
8 |
15 |
0.19 |
0.37 |
36th |
41st |
49th |
49th |
93 |
| Elliptical |
1 |
1 |
0.02 |
0.02 |
23rd |
29th |
31st |
34th |
35 |
| Firewood (cut/stack) |
1 |
1 |
0.02 |
0.02 |
60th |
82nd |
84th |
88th |
88 |
| Fishing (Low Intensity) |
1 |
1 |
0.02 |
0.02 |
36th |
55th |
57th |
56th |
60 |
| Football (Low Intensity) |
1 |
0 |
0.02 |
0.00 |
5th |
9th |
7th |
10th |
12 |
| Gardening/Yard Work (High Intensity) |
21 |
77 |
0.50 |
1.83 |
27th |
34th |
66th |
84th |
193 |
| Gardening/Yard Work (Low Intensity) |
30 |
66 |
0.71 |
1.57 |
16th |
20th |
58th |
68th |
203 |
| Golf (NO cart) |
6 |
17 |
0.14 |
0.40 |
11th |
15th |
25th |
24th |
54 |
| Hacky Sack |
1 |
1 |
0.02 |
0.02 |
9th |
9th |
15th |
12th |
15 |
| HIIT (High Intensity Interval Training) |
3 |
11 |
0.07 |
0.27 |
72nd |
64th |
105th |
86th |
135 |
| Hiking (day hike, light pack) elevation gain |
13 |
136 |
0.31 |
3.24 |
57th |
36th |
129th |
99th |
207 |
| Hiking (day hike, light pack) flat/undulating |
5 |
27 |
0.12 |
0.64 |
60th |
55th |
137th |
112th |
176 |
| Home Construction (High Intensity) |
1 |
1 |
0.02 |
0.02 |
54th |
70th |
67th |
71st |
71 |
| Home Construction (Low Intensity) |
3 |
9 |
0.07 |
0.21 |
50th |
61st |
92nd |
92nd |
114 |
| Housework- cleaning etc. (High Intensity) |
17 |
50 |
0.40 |
1.20 |
30th |
29th |
63rd |
64th |
181 |
| Housework- cleaning etc. (Low Intensity) |
11 |
18 |
0.26 |
0.43 |
71st |
66th |
127th |
117th |
175 |
| Jump Rope |
1 |
2 |
0.02 |
0.05 |
20th |
19th |
26th |
23rd |
29 |
| Kettle Bell Workout |
10 |
11 |
0.24 |
0.26 |
9th |
17th |
17th |
23rd |
47 |
| Kitchen service (commercial, baking, etc.) |
3 |
12 |
0.07 |
0.28 |
19th |
16th |
27th |
23rd |
45 |
| Mountain Running (High Intensity) |
3 |
35 |
0.07 |
0.84 |
21st |
23rd |
43rd |
38th |
68 |
| Mountain Running (Light Intensity) |
1 |
6 |
0.02 |
0.14 |
35th |
38th |
59th |
52nd |
62 |
| Mountain Running (Medium Intensity) |
8 |
68 |
0.19 |
1.62 |
18th |
16th |
48th |
41st |
102 |
| Moving boxes |
8 |
23 |
0.19 |
0.56 |
22nd |
29th |
49th |
51st |
112 |
| Mowing (Push) |
9 |
35 |
0.21 |
0.82 |
3rd |
3rd |
8th |
5th |
52 |
| Mowing the Lawn |
5 |
10 |
0.12 |
0.25 |
4th |
10th |
13th |
15th |
73 |
| Painting (house, etc.) |
1 |
2 |
0.02 |
0.05 |
35th |
42nd |
57th |
49th |
60 |
| Peloton (High Intensity) |
6 |
18 |
0.14 |
0.43 |
19th |
22nd |
26th |
28th |
49 |
| Picking berries / subsistance gathering |
1 |
1 |
0.02 |
0.02 |
4th |
10th |
13th |
11th |
15 |
| Picking up Trash |
1 |
1 |
0.02 |
0.02 |
55th |
70th |
81st |
79th |
88 |
| Pickleball |
39 |
125 |
0.93 |
2.97 |
4th |
4th |
5th |
7th |
80 |
| Pilates/Tai Chi |
17 |
33 |
0.40 |
0.78 |
9th |
11th |
20th |
21st |
89 |
| Playing with Children (High Intensity) |
1 |
3 |
0.02 |
0.07 |
46th |
41st |
65th |
54th |
73 |
| Playing with Children (Low Intensity) |
1 |
2 |
0.02 |
0.05 |
72nd |
64th |
94th |
81st |
97 |
| Playing with Dog |
8 |
6 |
0.19 |
0.15 |
42nd |
38th |
58th |
53rd |
83 |
| Raking |
1 |
1 |
0.02 |
0.02 |
63rd |
90th |
99th |
100th |
101 |
| Rollerblading/Rollerskating |
1 |
10 |
0.02 |
0.24 |
9th |
6th |
17th |
12th |
23 |
| Rowing (Machine, Crew) constant rowing |
33 |
132 |
0.79 |
3.14 |
5th |
3rd |
11th |
5th |
85 |
| Running |
39 |
198 |
0.93 |
4.71 |
85th |
78th |
177th |
158th |
229 |
| Shoveling/Digging/Earth Work |
1 |
6 |
0.02 |
0.14 |
44th |
40th |
67th |
60th |
74 |
| Singing (standing, choir practice) |
1 |
1 |
0.02 |
0.02 |
28th |
33rd |
35th |
34th |
38 |
| Soccer (High Intensity) |
6 |
9 |
0.14 |
0.21 |
12th |
27th |
20th |
36th |
50 |
| Spikeball |
1 |
2 |
0.02 |
0.05 |
5th |
6th |
10th |
9th |
13 |
| Spinning Class |
1 |
3 |
0.02 |
0.07 |
44th |
50th |
55th |
56th |
57 |
| Stairs (steady, up and down) |
7 |
11 |
0.17 |
0.26 |
29th |
34th |
44th |
51st |
84 |
| Stairstepper (machine, consistent) |
2 |
6 |
0.05 |
0.15 |
49th |
39th |
70th |
51st |
90 |
| Steps |
506 |
2,005 |
12.05 |
47.74 |
15th |
18th |
45th |
38th |
211 |
| Swimming, treading water/leisure |
25 |
100 |
0.60 |
2.38 |
2nd |
3rd |
4th |
4th |
106 |
| Tag/Capture the Flag/Similar |
1 |
2 |
0.02 |
0.05 |
3rd |
6th |
7th |
6th |
9 |
| Tennis |
6 |
20 |
0.14 |
0.47 |
8th |
7th |
15th |
13th |
39 |
| Throwing Frisbee |
1 |
0 |
0.02 |
0.01 |
10th |
20th |
18th |
15th |
23 |
| Treadmill on Incline (High Intensity) |
14 |
55 |
0.33 |
1.32 |
21st |
25th |
33rd |
41st |
94 |
| Treadmill on Incline (Low Intensity) |
2 |
6 |
0.05 |
0.14 |
70th |
76th |
101st |
104th |
117 |
| Walking |
333 |
1,130 |
7.93 |
26.90 |
26th |
26th |
104th |
94th |
266 |
| Walking/Running on sand/beach |
10 |
48 |
0.24 |
1.14 |
11th |
10th |
37th |
30th |
119 |
| Washing vehicles |
2 |
2 |
0.05 |
0.05 |
11th |
30th |
27th |
45th |
63 |
| Weightlifting |
52 |
118 |
1.24 |
2.81 |
33rd |
26th |
112th |
67th |
223 |
| Yoga (Medium Intensity) |
1 |
3 |
0.02 |
0.06 |
105th |
95th |
138th |
131st |
141 |