| Aerobic/Fitness Class (High Intensity) |
7 |
7 |
0.23 |
0.21 |
24th |
75th |
47th |
96th |
112 |
| Aerobic/Fitness Class (Low Intensity) |
1 |
1 |
0.03 |
0.02 |
44th |
55th |
65th |
73rd |
76 |
| Basketball (Low Intensity) |
1 |
1 |
0.03 |
0.04 |
14th |
24th |
24th |
21st |
34 |
| Biking on Road (pavement or stationary bike) |
2 |
10 |
0.06 |
0.32 |
184th |
165th |
216th |
197th |
218 |
| Bodyweight Exercises (pushups, etc.) |
19 |
31 |
0.61 |
1.01 |
23rd |
30th |
36th |
40th |
153 |
| Bodywork (Low Intensity) |
1 |
0 |
0.03 |
0.01 |
46th |
71st |
65th |
70th |
74 |
| Boxing/Sparring |
2 |
8 |
0.06 |
0.24 |
14th |
15th |
18th |
14th |
25 |
| Changing tires (changeover) |
1 |
4 |
0.03 |
0.13 |
13th |
16th |
24th |
17th |
40 |
| Core Workout |
1 |
1 |
0.03 |
0.04 |
77th |
75th |
98th |
90th |
106 |
| Dancing |
1 |
6 |
0.03 |
0.19 |
77th |
75th |
103rd |
92nd |
109 |
| Elliptical |
1 |
1 |
0.03 |
0.02 |
69th |
77th |
81st |
85th |
85 |
| Firewood (cut/stack) |
1 |
2 |
0.03 |
0.06 |
44th |
56th |
56th |
60th |
63 |
| Gardening/Yard Work (High Intensity) |
1 |
7 |
0.03 |
0.21 |
126th |
107th |
164th |
148th |
165 |
| Gardening/Yard Work (Low Intensity) |
5 |
17 |
0.16 |
0.55 |
79th |
52nd |
134th |
90th |
183 |
| HIIT (High Intensity Interval Training) |
5 |
11 |
0.16 |
0.36 |
44th |
50th |
62nd |
64th |
115 |
| Hiking (day hike, light pack) elevation gain |
3 |
25 |
0.10 |
0.81 |
88th |
83rd |
148th |
132nd |
181 |
| Hiking (day hike, light pack) flat/undulating |
2 |
9 |
0.06 |
0.29 |
74th |
78th |
125th |
114th |
151 |
| Housework- cleaning etc. (High Intensity) |
10 |
26 |
0.32 |
0.83 |
31st |
32nd |
49th |
54th |
164 |
| Housework- cleaning etc. (Low Intensity) |
25 |
32 |
0.81 |
1.04 |
22nd |
21st |
32nd |
32nd |
167 |
| Kettle Bell Workout |
1 |
2 |
0.03 |
0.06 |
30th |
32nd |
33rd |
32nd |
40 |
| Peloton (High Intensity) |
1 |
3 |
0.03 |
0.08 |
34th |
35th |
38th |
35th |
41 |
| Pilates/Tai Chi |
5 |
10 |
0.16 |
0.33 |
28th |
28th |
35th |
32nd |
85 |
| Rowing (Machine, Crew) constant rowing |
1 |
2 |
0.03 |
0.05 |
52nd |
57th |
69th |
67th |
78 |
| Running |
12 |
47 |
0.39 |
1.52 |
151st |
153rd |
204th |
201st |
228 |
| Spinning Class |
5 |
26 |
0.16 |
0.82 |
22nd |
16th |
23rd |
20th |
49 |
| Stairs (steady, up and down) |
3 |
14 |
0.10 |
0.46 |
35th |
23rd |
46th |
27th |
74 |
| Steps |
168 |
668 |
5.42 |
21.54 |
37th |
38th |
70th |
68th |
204 |
| Swimming |
1 |
2 |
0.03 |
0.06 |
96th |
100th |
119th |
113th |
123 |
| Swimming, treading water/leisure |
1 |
1 |
0.03 |
0.03 |
45th |
72nd |
65th |
73rd |
77 |
| Treadmill on Incline (High Intensity) |
5 |
23 |
0.16 |
0.75 |
38th |
38th |
53rd |
48th |
89 |
| Treadmill on Incline (Low Intensity) |
2 |
6 |
0.06 |
0.20 |
62nd |
67th |
82nd |
80th |
107 |
| Walking |
130 |
347 |
4.19 |
11.21 |
50th |
67th |
145th |
157th |
265 |
| Weightlifting |
25 |
31 |
0.81 |
0.99 |
61st |
77th |
119th |
129th |
220 |
| Yoga (Medium Intensity) |
2 |
4 |
0.06 |
0.13 |
79th |
78th |
105th |
101st |
127 |