| Aerobic/Fitness Class (High Intensity) |
10 |
10 |
0.31 |
0.31 |
22nd |
74th |
46th |
96th |
121 |
| Aerobic/Fitness Class (Low Intensity) |
3 |
2 |
0.09 |
0.05 |
27th |
49th |
50th |
66th |
87 |
| Auto/Aircraft Maintenance |
2 |
9 |
0.06 |
0.28 |
31st |
31st |
39th |
38th |
60 |
| Backpacking Heavy Load (Hunting, Mountaineering) |
1 |
3 |
0.03 |
0.09 |
35th |
46th |
40th |
45th |
47 |
| Basketball (Low Intensity) |
1 |
1 |
0.03 |
0.04 |
23rd |
31st |
34th |
29th |
46 |
| Biking on Road (pavement or stationary bike) |
4 |
20 |
0.13 |
0.64 |
176th |
151st |
218th |
200th |
230 |
| Bodyweight Exercises (pushups, etc.) |
28 |
49 |
0.88 |
1.52 |
24th |
29th |
31st |
37th |
166 |
| Bodywork (Low Intensity) |
1 |
0 |
0.03 |
0.01 |
54th |
80th |
80th |
82nd |
87 |
| Boxing/Sparring |
2 |
8 |
0.06 |
0.23 |
15th |
16th |
22nd |
18th |
30 |
| Changing tires (changeover) |
1 |
4 |
0.03 |
0.12 |
23rd |
21st |
34th |
22nd |
49 |
| Core Workout |
2 |
3 |
0.06 |
0.10 |
70th |
64th |
98th |
81st |
117 |
| Dancing |
1 |
6 |
0.03 |
0.19 |
95th |
90th |
120th |
114th |
125 |
| Elliptical |
1 |
1 |
0.03 |
0.02 |
73rd |
84th |
89th |
93rd |
93 |
| Firewood (cut/stack) |
1 |
2 |
0.03 |
0.06 |
60th |
77th |
79th |
85th |
88 |
| Gardening/Yard Work (High Intensity) |
5 |
27 |
0.16 |
0.85 |
87th |
86th |
146th |
133rd |
193 |
| Gardening/Yard Work (Low Intensity) |
9 |
25 |
0.28 |
0.79 |
83rd |
77th |
146th |
126th |
203 |
| HIIT (High Intensity Interval Training) |
7 |
16 |
0.22 |
0.50 |
43rd |
54th |
63rd |
68th |
135 |
| Hiking (day hike, light pack) elevation gain |
3 |
25 |
0.09 |
0.79 |
141st |
133rd |
193rd |
183rd |
207 |
| Hiking (day hike, light pack) flat/undulating |
2 |
9 |
0.06 |
0.28 |
116th |
120th |
166th |
154th |
176 |
| Housework- cleaning etc. (High Intensity) |
12 |
28 |
0.38 |
0.87 |
38th |
53rd |
69th |
85th |
181 |
| Housework- cleaning etc. (Low Intensity) |
38 |
41 |
1.19 |
1.28 |
25th |
29th |
32nd |
46th |
175 |
| Kettle Bell Workout |
1 |
2 |
0.03 |
0.06 |
32nd |
34th |
38th |
35th |
47 |
| Peloton (High Intensity) |
1 |
3 |
0.03 |
0.08 |
40th |
40th |
46th |
44th |
49 |
| Pilates/Tai Chi |
6 |
12 |
0.19 |
0.39 |
37th |
35th |
40th |
37th |
89 |
| Rowing (Machine, Crew) constant rowing |
2 |
3 |
0.06 |
0.10 |
45th |
56th |
68th |
62nd |
85 |
| Running |
18 |
75 |
0.56 |
2.34 |
147th |
150th |
202nd |
197th |
229 |
| Spinning Class |
7 |
41 |
0.22 |
1.27 |
16th |
13th |
23rd |
17th |
57 |
| Sprint / Interval Running |
2 |
0 |
0.06 |
0.01 |
7th |
55th |
30th |
54th |
59 |
| Stairs (steady, up and down) |
3 |
14 |
0.09 |
0.44 |
47th |
30th |
61st |
38th |
84 |
| Steps |
268 |
1,032 |
8.38 |
32.25 |
41st |
42nd |
79th |
89th |
211 |
| Swimming |
1 |
2 |
0.03 |
0.06 |
105th |
110th |
129th |
122nd |
135 |
| Swimming, treading water/leisure |
1 |
1 |
0.03 |
0.03 |
68th |
100th |
95th |
104th |
106 |
| Treadmill on Incline (High Intensity) |
5 |
23 |
0.16 |
0.73 |
42nd |
43rd |
57th |
55th |
94 |
| Treadmill on Incline (Low Intensity) |
2 |
6 |
0.06 |
0.19 |
70th |
76th |
96th |
93rd |
117 |
| Walking |
218 |
615 |
6.81 |
19.21 |
51st |
59th |
126th |
153rd |
266 |
| Weightlifting |
38 |
39 |
1.19 |
1.20 |
57th |
80th |
116th |
142nd |
223 |
| Yoga (Low Intensity) |
1 |
2 |
0.03 |
0.05 |
116th |
82nd |
137th |
119th |
141 |
| Yoga (Medium Intensity) |
2 |
4 |
0.06 |
0.12 |
91st |
88th |
120th |
121st |
141 |