| AirDyne / Assault bike workout |
1 |
3 |
0.09 |
0.30 |
10th |
16th |
4th |
10th |
18 |
| Auto Racing |
6 |
30 |
0.55 |
2.74 |
1st |
1st |
1st |
1st |
3 |
| Baseball/Softball |
35 |
59 |
3.18 |
5.35 |
1st |
1st |
1st |
1st |
60 |
| Basketball (Low Intensity) |
16 |
20 |
1.45 |
1.85 |
1st |
1st |
1st |
1st |
34 |
| Biking on Road (pavement or stationary bike) |
30 |
45 |
2.73 |
4.12 |
35th |
83rd |
14th |
55th |
218 |
| Bodyweight Exercises (pushups, etc.) |
10 |
12 |
0.91 |
1.13 |
40th |
60th |
17th |
35th |
153 |
| Bodywork (Low Intensity) |
14 |
4 |
1.27 |
0.33 |
11th |
26th |
4th |
13th |
74 |
| Breastfeeding |
42 |
138 |
3.82 |
12.53 |
2nd |
5th |
2nd |
3rd |
29 |
| Chair Yoga |
1 |
0 |
0.09 |
0.02 |
14th |
18th |
9th |
16th |
20 |
| Changing tires (changeover) |
2 |
7 |
0.18 |
0.63 |
8th |
7th |
7th |
4th |
40 |
| Circuit Training (general) |
2 |
1 |
0.18 |
0.11 |
30th |
52nd |
19th |
42nd |
56 |
| Commuter Biking (frequent stopping, carrying a load) |
1 |
4 |
0.09 |
0.39 |
50th |
50th |
48th |
39th |
63 |
| Core Workout |
4 |
2 |
0.36 |
0.16 |
42nd |
66th |
25th |
52nd |
106 |
| Crossfit |
1 |
0 |
0.09 |
0.03 |
35th |
41st |
31st |
40th |
41 |
| Dancing |
1 |
6 |
0.09 |
0.55 |
77th |
75th |
71st |
59th |
109 |
| Disc (Frisbee) Golf |
32 |
112 |
2.91 |
10.14 |
1st |
2nd |
1st |
2nd |
38 |
| Firewood (cut/stack) |
1 |
0 |
0.09 |
0.03 |
44th |
63rd |
30th |
63rd |
63 |
| Football (Low Intensity) |
1 |
0 |
0.09 |
0.01 |
2nd |
3rd |
1st |
3rd |
7 |
| Gardening/Yard Work (High Intensity) |
8 |
10 |
0.73 |
0.89 |
40th |
97th |
19th |
77th |
165 |
| Gardening/Yard Work (Low Intensity) |
22 |
14 |
2.00 |
1.23 |
10th |
62nd |
5th |
29th |
183 |
| HIIT (High Intensity Interval Training) |
1 |
1 |
0.09 |
0.09 |
81st |
105th |
81st |
106th |
115 |
| Hiking (day hike, light pack) elevation gain |
2 |
18 |
0.18 |
1.66 |
106th |
99th |
108th |
84th |
181 |
| Hiking (day hike, light pack) flat/undulating |
9 |
35 |
0.82 |
3.16 |
15th |
18th |
4th |
7th |
151 |
| Hockey (High Intensity) |
1 |
2 |
0.09 |
0.20 |
14th |
22nd |
12th |
13th |
22 |
| Home Construction (High Intensity) |
3 |
18 |
0.27 |
1.62 |
17th |
19th |
8th |
9th |
53 |
| Home Construction (Low Intensity) |
2 |
2 |
0.18 |
0.20 |
46th |
84th |
32nd |
67th |
91 |
| Housework- cleaning etc. (High Intensity) |
24 |
54 |
2.18 |
4.91 |
8th |
12th |
2nd |
3rd |
164 |
| Housework- cleaning etc. (Low Intensity) |
32 |
32 |
2.91 |
2.95 |
17th |
21st |
3rd |
6th |
167 |
| Jumping on Trampoline |
30 |
35 |
2.73 |
3.15 |
1st |
1st |
1st |
1st |
32 |
| Jump Rope |
46 |
205 |
4.18 |
18.65 |
1st |
1st |
1st |
1st |
25 |
| Moving boxes |
3 |
7 |
0.27 |
0.68 |
39th |
48th |
24th |
28th |
99 |
| Picking up Trash |
1 |
0 |
0.09 |
0.01 |
46th |
74th |
34th |
72nd |
78 |
| Pilates/Tai Chi |
27 |
7 |
2.45 |
0.64 |
1st |
41st |
1st |
18th |
85 |
| Playing with Children (High Intensity) |
31 |
69 |
2.82 |
6.23 |
2nd |
1st |
1st |
1st |
61 |
| Playing with Children (Low Intensity) |
67 |
86 |
6.09 |
7.84 |
1st |
2nd |
1st |
1st |
87 |
| Raking |
1 |
2 |
0.09 |
0.18 |
55th |
67th |
44th |
50th |
88 |
| Rowing (Machine, Crew) constant rowing |
1 |
1 |
0.09 |
0.05 |
52nd |
67th |
52nd |
67th |
78 |
| Running |
46 |
248 |
4.18 |
22.52 |
44th |
36th |
25th |
20th |
228 |
| Running pushing stroller |
6 |
21 |
0.55 |
1.93 |
2nd |
4th |
3rd |
5th |
41 |
| Scootering |
2 |
1 |
0.18 |
0.07 |
2nd |
4th |
2nd |
3rd |
5 |
| Shoveling/Digging/Earth Work |
3 |
8 |
0.27 |
0.75 |
14th |
20th |
6th |
11th |
57 |
| Soccer (High Intensity) |
4 |
10 |
0.36 |
0.90 |
12th |
19th |
5th |
10th |
48 |
| Soccer (Low Intensity) |
5 |
3 |
0.45 |
0.30 |
2nd |
9th |
3rd |
4th |
25 |
| Spinning Class |
1 |
3 |
0.09 |
0.27 |
39th |
45th |
32nd |
36th |
49 |
| Stairs (steady, up and down) |
59 |
112 |
5.36 |
10.14 |
2nd |
3rd |
1st |
1st |
74 |
| Steps |
43 |
195 |
3.91 |
17.71 |
109th |
105th |
100th |
92nd |
204 |
| Table Tennis |
2 |
0 |
0.18 |
0.03 |
2nd |
10th |
2nd |
6th |
11 |
| Throwing, Tossing Games (axe, balls, horshoe, bean bags, etc.) |
14 |
6 |
1.27 |
0.55 |
1st |
3rd |
1st |
2nd |
11 |
| Treadmill on Incline (High Intensity) |
11 |
70 |
1.00 |
6.35 |
17th |
13th |
6th |
6th |
89 |
| Treadmill on Incline (Low Intensity) |
11 |
78 |
1.00 |
7.05 |
18th |
12th |
5th |
2nd |
107 |
| Walking |
81 |
224 |
7.36 |
20.39 |
100th |
107th |
41st |
54th |
265 |
| Weightlifting |
47 |
34 |
4.27 |
3.11 |
22nd |
73rd |
3rd |
27th |
220 |
| Yoga (High Intensity) |
16 |
16 |
1.45 |
1.44 |
3rd |
21st |
2nd |
12th |
84 |
| Yoga (Medium Intensity) |
11 |
7 |
1.00 |
0.66 |
12th |
58th |
5th |
29th |
127 |