| AirDyne / Assault bike workout |
4 |
30 |
0.36 |
2.74 |
7th |
6th |
3rd |
2nd |
24 |
| Auto/Aircraft Maintenance |
1 |
1 |
0.09 |
0.05 |
36th |
55th |
30th |
56th |
60 |
| Auto Racing |
6 |
30 |
0.55 |
2.74 |
1st |
2nd |
1st |
1st |
7 |
| Baseball/Softball |
62 |
140 |
5.64 |
12.69 |
1st |
1st |
1st |
1st |
74 |
| Basketball (Low Intensity) |
18 |
21 |
1.64 |
1.88 |
1st |
1st |
1st |
2nd |
46 |
| Biking on Road (pavement or stationary bike) |
37 |
56 |
3.36 |
5.10 |
44th |
95th |
15th |
80th |
230 |
| Bodyweight Exercises (pushups, etc.) |
20 |
27 |
1.82 |
2.47 |
31st |
45th |
5th |
21st |
166 |
| Bodywork (Low Intensity) |
15 |
4 |
1.36 |
0.35 |
15th |
35th |
7th |
17th |
87 |
| Bowling |
1 |
0 |
0.09 |
0.02 |
19th |
47th |
17th |
38th |
47 |
| Breastfeeding |
62 |
186 |
5.64 |
16.94 |
3rd |
8th |
3rd |
5th |
36 |
| Chair Yoga |
1 |
0 |
0.09 |
0.02 |
22nd |
23rd |
18th |
23rd |
27 |
| Changing tires (changeover) |
2 |
7 |
0.18 |
0.63 |
11th |
12th |
8th |
6th |
49 |
| Circuit Training (general) |
2 |
1 |
0.18 |
0.11 |
34th |
56th |
26th |
44th |
60 |
| Commuter Biking (frequent stopping, carrying a load) |
1 |
4 |
0.09 |
0.39 |
58th |
59th |
55th |
50th |
71 |
| Competitive Games (paintball, water balloon fights etc.) |
1 |
1 |
0.09 |
0.09 |
7th |
15th |
4th |
12th |
18 |
| Core Workout |
5 |
3 |
0.45 |
0.28 |
50th |
64th |
29th |
49th |
117 |
| Crossfit |
1 |
0 |
0.09 |
0.03 |
40th |
51st |
34th |
50th |
51 |
| Dancing |
2 |
6 |
0.18 |
0.58 |
76th |
90th |
59th |
73rd |
125 |
| Disc (Frisbee) Golf |
41 |
140 |
3.73 |
12.71 |
1st |
2nd |
1st |
2nd |
53 |
| Firewood (cut/stack) |
1 |
0 |
0.09 |
0.03 |
60th |
88th |
50th |
87th |
88 |
| Football (Low Intensity) |
3 |
1 |
0.27 |
0.07 |
1st |
3rd |
1st |
2nd |
12 |
| Gardening/Yard Work (High Intensity) |
12 |
14 |
1.09 |
1.29 |
51st |
117th |
19th |
107th |
193 |
| Gardening/Yard Work (Low Intensity) |
33 |
20 |
3.00 |
1.83 |
14th |
91st |
7th |
60th |
203 |
| Golf (NO cart) |
3 |
7 |
0.27 |
0.65 |
25th |
33rd |
9th |
14th |
54 |
| HIIT (High Intensity Interval Training) |
1 |
1 |
0.09 |
0.09 |
94th |
124th |
99th |
124th |
135 |
| Hiking (day hike, light pack) elevation gain |
12 |
92 |
1.09 |
8.32 |
62nd |
61st |
26th |
27th |
207 |
| Hiking (day hike, light pack) flat/undulating |
27 |
118 |
2.45 |
10.73 |
6th |
9th |
2nd |
3rd |
176 |
| Hockey (High Intensity) |
1 |
2 |
0.09 |
0.20 |
16th |
24th |
14th |
15th |
24 |
| Home Construction (High Intensity) |
3 |
18 |
0.27 |
1.62 |
34th |
36th |
14th |
17th |
71 |
| Home Construction (Low Intensity) |
2 |
2 |
0.18 |
0.20 |
60th |
105th |
50th |
95th |
114 |
| Housework- cleaning etc. (High Intensity) |
27 |
58 |
2.45 |
5.30 |
17th |
26th |
3rd |
4th |
181 |
| Housework- cleaning etc. (Low Intensity) |
39 |
42 |
3.55 |
3.81 |
23rd |
26th |
5th |
8th |
175 |
| Jumping on Trampoline |
39 |
41 |
3.55 |
3.77 |
1st |
2nd |
1st |
1st |
38 |
| Jump Rope |
61 |
303 |
5.55 |
27.55 |
1st |
1st |
1st |
1st |
29 |
| Mountain Running (High Intensity) |
2 |
18 |
0.18 |
1.62 |
29th |
39th |
22nd |
25th |
68 |
| Mountain Running (Medium Intensity) |
1 |
7 |
0.09 |
0.65 |
71st |
81st |
67th |
73rd |
102 |
| Moving boxes |
4 |
9 |
0.36 |
0.86 |
44th |
59th |
28th |
40th |
112 |
| Picking up Trash |
1 |
0 |
0.09 |
0.01 |
55th |
85th |
44th |
84th |
88 |
| Pilates/Tai Chi |
39 |
9 |
3.55 |
0.84 |
1st |
43rd |
1st |
17th |
89 |
| Playing with Children (High Intensity) |
38 |
81 |
3.45 |
7.34 |
2nd |
3rd |
1st |
1st |
73 |
| Playing with Children (Low Intensity) |
85 |
119 |
7.73 |
10.86 |
1st |
3rd |
1st |
1st |
97 |
| Raking |
1 |
2 |
0.09 |
0.18 |
63rd |
81st |
56th |
67th |
101 |
| Rowing (Machine, Crew) constant rowing |
1 |
1 |
0.09 |
0.05 |
61st |
72nd |
56th |
74th |
85 |
| Running |
61 |
333 |
5.55 |
30.29 |
58th |
47th |
24th |
23rd |
229 |
| Running pushing stroller |
8 |
27 |
0.73 |
2.41 |
1st |
5th |
2nd |
4th |
48 |
| Scootering |
2 |
1 |
0.18 |
0.07 |
2nd |
7th |
3rd |
6th |
10 |
| Shoveling/Digging/Earth Work |
4 |
13 |
0.36 |
1.20 |
18th |
29th |
9th |
14th |
74 |
| Singing (standing, choir practice) |
1 |
0 |
0.09 |
0.02 |
28th |
37th |
21st |
34th |
38 |
| Soccer (High Intensity) |
4 |
10 |
0.36 |
0.90 |
16th |
26th |
9th |
14th |
50 |
| Soccer (Low Intensity) |
7 |
4 |
0.64 |
0.34 |
4th |
12th |
3rd |
5th |
39 |
| Spinning Class |
1 |
3 |
0.09 |
0.27 |
44th |
50th |
37th |
45th |
57 |
| Stairs (steady, up and down) |
77 |
131 |
7.00 |
11.87 |
3rd |
3rd |
1st |
1st |
84 |
| Steps |
64 |
296 |
5.82 |
26.89 |
116th |
110th |
116th |
105th |
211 |
| Swimming, treading water/leisure |
4 |
21 |
0.36 |
1.91 |
27th |
20th |
13th |
7th |
106 |
| Table Tennis |
2 |
0 |
0.18 |
0.03 |
3rd |
11th |
3rd |
6th |
15 |
| Throwing, Tossing Games (axe, balls, horshoe, bean bags, etc.) |
18 |
8 |
1.64 |
0.77 |
1st |
3rd |
1st |
1st |
19 |
| Treadmill on Incline (High Intensity) |
14 |
88 |
1.27 |
8.02 |
21st |
16th |
6th |
4th |
94 |
| Treadmill on Incline (Low Intensity) |
15 |
119 |
1.36 |
10.77 |
19th |
8th |
6th |
2nd |
117 |
| Walking |
130 |
449 |
11.82 |
40.79 |
86th |
79th |
43rd |
32nd |
266 |
| Weightlifting |
64 |
46 |
5.82 |
4.22 |
27th |
72nd |
2nd |
26th |
223 |
| Yoga (High Intensity) |
17 |
17 |
1.55 |
1.53 |
4th |
35th |
3rd |
18th |
96 |
| Yoga (Medium Intensity) |
11 |
7 |
1.00 |
0.66 |
26th |
73rd |
14th |
40th |
141 |