| Auto/Aircraft Maintenance |
3 |
22 |
0.13 |
0.91 |
23rd |
23rd |
21st |
15th |
60 |
| Basketball (High Intensity) |
1 |
5 |
0.04 |
0.19 |
26th |
27th |
25th |
23rd |
39 |
| Basketball (Low Intensity) |
1 |
1 |
0.04 |
0.02 |
23rd |
31st |
26th |
37th |
46 |
| Biking on Graded Trail (non-technical, mostly flat) |
1 |
3 |
0.04 |
0.12 |
134th |
154th |
167th |
165th |
170 |
| Biking on Road (pavement or stationary bike) |
4 |
21 |
0.17 |
0.89 |
176th |
146th |
214th |
183rd |
230 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
1 |
7 |
0.04 |
0.28 |
133rd |
137th |
160th |
151st |
165 |
| Bodyweight Exercises (pushups, etc.) |
1 |
2 |
0.04 |
0.08 |
137th |
142nd |
163rd |
159th |
166 |
| Bodywork (High Intensity) |
2 |
6 |
0.08 |
0.25 |
29th |
22nd |
38th |
23rd |
67 |
| Chair Yoga |
1 |
0 |
0.04 |
0.02 |
22nd |
23rd |
24th |
23rd |
27 |
| Core Workout |
2 |
3 |
0.08 |
0.13 |
70th |
64th |
87th |
75th |
117 |
| Fishing (Low Intensity) |
1 |
8 |
0.04 |
0.34 |
36th |
21st |
43rd |
18th |
60 |
| Four wheeling |
3 |
7 |
0.13 |
0.29 |
7th |
11th |
6th |
7th |
32 |
| Gardening/Yard Work (High Intensity) |
2 |
5 |
0.08 |
0.20 |
138th |
163rd |
178th |
183rd |
193 |
| Gardening/Yard Work (Low Intensity) |
1 |
2 |
0.04 |
0.08 |
182nd |
186th |
203rd |
198th |
203 |
| HIIT (High Intensity Interval Training) |
1 |
5 |
0.04 |
0.20 |
94th |
82nd |
126th |
99th |
135 |
| Hiking (day hike, light pack) elevation gain |
1 |
7 |
0.04 |
0.28 |
176th |
188th |
203rd |
202nd |
207 |
| Hiking (day hike, light pack) flat/undulating |
2 |
11 |
0.08 |
0.44 |
116th |
111th |
157th |
138th |
176 |
| Housework- cleaning etc. (High Intensity) |
4 |
21 |
0.17 |
0.88 |
92nd |
62nd |
124th |
83rd |
181 |
| Housework- cleaning etc. (Low Intensity) |
5 |
16 |
0.21 |
0.69 |
102nd |
72nd |
135th |
94th |
175 |
| Kitchen service (commercial, baking, etc.) |
2 |
7 |
0.08 |
0.29 |
21st |
25th |
22nd |
22nd |
45 |
| Moving boxes |
2 |
7 |
0.08 |
0.29 |
69th |
67th |
81st |
73rd |
112 |
| Peloton (High Intensity) |
4 |
23 |
0.17 |
0.94 |
23rd |
18th |
22nd |
18th |
49 |
| Running |
15 |
84 |
0.63 |
3.50 |
154th |
139th |
197th |
176th |
229 |
| Stairs (steady, up and down) |
2 |
3 |
0.08 |
0.13 |
52nd |
60th |
63rd |
64th |
84 |
| Steps |
256 |
1,093 |
10.67 |
45.54 |
44th |
39th |
56th |
47th |
211 |
| Walking |
224 |
703 |
9.33 |
29.28 |
48th |
46th |
73rd |
73rd |
266 |
| Walking/Running on sand/beach |
2 |
6 |
0.08 |
0.24 |
62nd |
64th |
84th |
70th |
119 |
| Weightlifting |
3 |
4 |
0.13 |
0.17 |
182nd |
181st |
216th |
212th |
223 |