| Biking on Road (pavement or stationary bike) |
2 |
3 |
0.22 |
0.28 |
185th |
200th |
187th |
203rd |
219 |
| Bodywork (High Intensity) |
7 |
7 |
0.78 |
0.75 |
6th |
11th |
2nd |
6th |
59 |
| Dancing |
1 |
6 |
0.11 |
0.67 |
79th |
75th |
64th |
52nd |
108 |
| Gardening/Yard Work (Low Intensity) |
3 |
3 |
0.33 |
0.29 |
104th |
141st |
63rd |
138th |
184 |
| HIIT (High Intensity Interval Training) |
5 |
6 |
0.56 |
0.67 |
44th |
68th |
21st |
49th |
116 |
| Housework- cleaning etc. (High Intensity) |
4 |
15 |
0.44 |
1.67 |
65th |
58th |
29th |
19th |
165 |
| Housework- cleaning etc. (Low Intensity) |
2 |
6 |
0.22 |
0.62 |
119th |
88th |
112th |
70th |
167 |
| Rowing (Machine, Crew) constant rowing |
5 |
16 |
0.56 |
1.77 |
26th |
19th |
11th |
9th |
79 |
| Running |
12 |
58 |
1.33 |
6.39 |
152nd |
144th |
124th |
108th |
228 |
| Steps |
46 |
184 |
5.11 |
20.40 |
107th |
109th |
79th |
76th |
204 |
| Walking |
50 |
115 |
5.56 |
12.82 |
140th |
162nd |
86th |
140th |
266 |
| Walking/Running on sand/beach |
2 |
2 |
0.22 |
0.28 |
35th |
70th |
24th |
47th |
94 |
| Weightlifting |
3 |
4 |
0.33 |
0.42 |
176th |
172nd |
178th |
187th |
220 |