| Biking on Road (pavement or stationary bike) |
2 |
3 |
0.22 |
0.28 |
202nd |
212th |
208th |
218th |
230 |
| Bodywork (High Intensity) |
7 |
7 |
0.78 |
0.75 |
11th |
20th |
3rd |
11th |
67 |
| Dancing |
1 |
6 |
0.11 |
0.67 |
95th |
90th |
81st |
68th |
125 |
| Gardening/Yard Work (Low Intensity) |
4 |
6 |
0.44 |
0.63 |
126th |
153rd |
107th |
145th |
203 |
| HIIT (High Intensity Interval Training) |
6 |
8 |
0.67 |
0.89 |
51st |
72nd |
25th |
48th |
135 |
| Housework- cleaning etc. (High Intensity) |
8 |
30 |
0.89 |
3.33 |
57th |
49th |
21st |
14th |
181 |
| Housework- cleaning etc. (Low Intensity) |
3 |
7 |
0.33 |
0.77 |
121st |
105th |
113th |
88th |
175 |
| Rowing (Machine, Crew) constant rowing |
6 |
19 |
0.67 |
2.10 |
29th |
19th |
12th |
14th |
85 |
| Running |
16 |
86 |
1.78 |
9.53 |
151st |
138th |
125th |
105th |
229 |
| Steps |
71 |
292 |
7.89 |
32.46 |
111th |
112th |
87th |
87th |
211 |
| Walking |
58 |
139 |
6.44 |
15.44 |
160th |
180th |
135th |
177th |
266 |
| Walking/Running on sand/beach |
6 |
8 |
0.67 |
0.89 |
23rd |
53rd |
16th |
35th |
119 |
| Weightlifting |
6 |
7 |
0.67 |
0.77 |
161st |
166th |
160th |
170th |
223 |