| Aerobic/Fitness Class (High Intensity) |
1 |
3 |
0.05 |
0.15 |
97th |
101st |
113th |
109th |
121 |
| Auto/Aircraft Maintenance |
1 |
8 |
0.05 |
0.36 |
36th |
34th |
44th |
31st |
60 |
| Baseball/Softball |
1 |
2 |
0.05 |
0.07 |
57th |
55th |
61st |
59th |
74 |
| Biking on Graded Trail (non-technical, mostly flat) |
4 |
29 |
0.18 |
1.31 |
92nd |
85th |
122nd |
104th |
170 |
| Biking on Road (pavement or stationary bike) |
37 |
100 |
1.68 |
4.55 |
44th |
69th |
64th |
92nd |
230 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
9 |
69 |
0.41 |
3.13 |
52nd |
57th |
70th |
78th |
165 |
| Bodyweight Exercises (pushups, etc.) |
9 |
37 |
0.41 |
1.66 |
62nd |
36th |
82nd |
35th |
166 |
| Bodywork (High Intensity) |
2 |
3 |
0.09 |
0.12 |
29th |
30th |
35th |
35th |
67 |
| Circuit Training (general) |
2 |
5 |
0.09 |
0.20 |
34th |
32nd |
42nd |
37th |
60 |
| Elliptical |
27 |
65 |
1.23 |
2.97 |
5th |
7th |
6th |
10th |
93 |
| Elliptical |
6 |
10 |
0.27 |
0.47 |
6th |
10th |
3rd |
6th |
35 |
| Firewood (cut/stack) |
1 |
4 |
0.05 |
0.18 |
60th |
63rd |
70th |
68th |
88 |
| Gardening/Yard Work (High Intensity) |
8 |
28 |
0.36 |
1.28 |
66th |
79th |
97th |
110th |
193 |
| Gardening/Yard Work (Low Intensity) |
9 |
18 |
0.41 |
0.80 |
83rd |
97th |
115th |
125th |
203 |
| Hacky Sack |
1 |
1 |
0.05 |
0.03 |
9th |
9th |
11th |
10th |
15 |
| HIIT (High Intensity Interval Training) |
10 |
24 |
0.45 |
1.11 |
31st |
39th |
41st |
41st |
135 |
| Hiking (day hike, light pack) elevation gain |
8 |
51 |
0.36 |
2.31 |
83rd |
93rd |
120th |
127th |
207 |
| Hiking (day hike, light pack) flat/undulating |
21 |
109 |
0.95 |
4.95 |
13th |
12th |
16th |
15th |
176 |
| Housework- cleaning etc. (High Intensity) |
2 |
6 |
0.09 |
0.27 |
112th |
123rd |
161st |
149th |
181 |
| Housework- cleaning etc. (Low Intensity) |
2 |
6 |
0.09 |
0.28 |
137th |
109th |
166th |
137th |
175 |
| Mountain Running (High Intensity) |
6 |
51 |
0.27 |
2.31 |
12th |
15th |
14th |
19th |
68 |
| Mountain Running (Medium Intensity) |
11 |
144 |
0.50 |
6.55 |
6th |
4th |
10th |
6th |
102 |
| Mowing (Push) |
1 |
4 |
0.05 |
0.17 |
30th |
35th |
37th |
35th |
52 |
| Picking up Trash |
1 |
5 |
0.05 |
0.23 |
55th |
31st |
64th |
34th |
88 |
| Raking |
4 |
7 |
0.18 |
0.32 |
22nd |
48th |
28th |
43rd |
101 |
| Rock Climbing |
1 |
2 |
0.05 |
0.09 |
50th |
52nd |
57th |
61st |
70 |
| Running |
36 |
127 |
1.64 |
5.77 |
94th |
113th |
130th |
145th |
229 |
| Shoveling/Digging/Earth Work |
2 |
8 |
0.09 |
0.34 |
35th |
36th |
38th |
41st |
74 |
| Spinning Class |
1 |
4 |
0.05 |
0.18 |
44th |
48th |
46th |
48th |
57 |
| Stairstepper (machine, consistent) |
2 |
2 |
0.09 |
0.10 |
49th |
69th |
50th |
65th |
90 |
| Steps |
68 |
300 |
3.09 |
13.65 |
114th |
109th |
161st |
149th |
211 |
| Swimming |
2 |
5 |
0.09 |
0.20 |
92nd |
93rd |
109th |
106th |
135 |
| Treadmill on Incline (High Intensity) |
9 |
41 |
0.41 |
1.88 |
31st |
32nd |
23rd |
28th |
94 |
| Treadmill on Incline (Low Intensity) |
2 |
4 |
0.09 |
0.19 |
70th |
90th |
84th |
93rd |
117 |
| Walking |
116 |
384 |
5.27 |
17.45 |
100th |
93rd |
169th |
162nd |
266 |
| Walking/Running on sand/beach |
2 |
5 |
0.09 |
0.22 |
62nd |
80th |
76th |
76th |
119 |
| Weightlifting |
40 |
50 |
1.82 |
2.25 |
50th |
63rd |
65th |
92nd |
223 |
| Yoga (Low Intensity) |
1 |
1 |
0.05 |
0.04 |
116th |
111th |
131st |
128th |
141 |
| Yoga (Medium Intensity) |
1 |
1 |
0.05 |
0.07 |
105th |
125th |
125th |
128th |
141 |