| Aerobic/Fitness Class (High Intensity) |
1 |
3 |
0.05 |
0.15 |
74th |
88th |
92nd |
87th |
103 |
| Auto/Aircraft Maintenance |
1 |
8 |
0.05 |
0.36 |
22nd |
21st |
25th |
21st |
40 |
| Biking on Graded Trail (non-technical, mostly flat) |
3 |
26 |
0.14 |
1.18 |
67th |
58th |
81st |
62nd |
139 |
| Biking on Road (pavement or stationary bike) |
27 |
79 |
1.23 |
3.57 |
28th |
44th |
39th |
55th |
210 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
4 |
23 |
0.18 |
1.03 |
30th |
49th |
45th |
61st |
111 |
| Bodyweight Exercises (pushups, etc.) |
5 |
20 |
0.23 |
0.91 |
57th |
29th |
73rd |
33rd |
140 |
| Bodywork (High Intensity) |
1 |
1 |
0.05 |
0.07 |
26th |
30th |
30th |
32nd |
46 |
| Circuit Training (general) |
2 |
5 |
0.09 |
0.20 |
22nd |
23rd |
28th |
25th |
50 |
| Elliptical |
18 |
45 |
0.82 |
2.06 |
4th |
5th |
4th |
6th |
75 |
| Elliptical |
2 |
3 |
0.09 |
0.15 |
10th |
13th |
7th |
7th |
27 |
| Firewood (cut/stack) |
1 |
4 |
0.05 |
0.18 |
41st |
44th |
40th |
40th |
57 |
| Gardening/Yard Work (High Intensity) |
3 |
15 |
0.14 |
0.70 |
64th |
58th |
78th |
67th |
145 |
| Gardening/Yard Work (Low Intensity) |
5 |
11 |
0.23 |
0.48 |
54th |
56th |
72nd |
70th |
166 |
| HIIT (High Intensity Interval Training) |
7 |
16 |
0.32 |
0.72 |
27th |
31st |
33rd |
38th |
106 |
| Hiking (day hike, light pack) elevation gain |
4 |
27 |
0.18 |
1.25 |
62nd |
66th |
87th |
79th |
164 |
| Hiking (day hike, light pack) flat/undulating |
14 |
80 |
0.64 |
3.61 |
6th |
5th |
6th |
3rd |
136 |
| Housework- cleaning etc. (Low Intensity) |
1 |
1 |
0.05 |
0.05 |
128th |
136th |
145th |
145th |
155 |
| Mountain Running (High Intensity) |
3 |
27 |
0.14 |
1.22 |
4th |
10th |
11th |
11th |
41 |
| Mountain Running (Medium Intensity) |
5 |
65 |
0.23 |
2.96 |
11th |
6th |
18th |
10th |
70 |
| Raking |
4 |
7 |
0.18 |
0.32 |
14th |
33rd |
18th |
28th |
73 |
| Rock Climbing |
1 |
2 |
0.05 |
0.09 |
36th |
44th |
44th |
46th |
56 |
| Running |
20 |
73 |
0.91 |
3.34 |
91st |
110th |
130th |
134th |
226 |
| Shoveling/Digging/Earth Work |
2 |
8 |
0.09 |
0.34 |
17th |
17th |
19th |
23rd |
47 |
| Spinning Class |
1 |
4 |
0.05 |
0.18 |
34th |
38th |
38th |
36th |
45 |
| Stairstepper (machine, consistent) |
1 |
1 |
0.05 |
0.06 |
42nd |
56th |
47th |
53rd |
74 |
| Steps |
26 |
120 |
1.18 |
5.45 |
121st |
112th |
160th |
148th |
196 |
| Swimming |
2 |
5 |
0.09 |
0.20 |
68th |
74th |
82nd |
84th |
115 |
| Treadmill on Incline (High Intensity) |
6 |
28 |
0.27 |
1.25 |
25th |
26th |
24th |
24th |
82 |
| Treadmill on Incline (Low Intensity) |
1 |
3 |
0.05 |
0.15 |
69th |
75th |
81st |
82nd |
99 |
| Walking |
33 |
104 |
1.50 |
4.72 |
142nd |
142nd |
218th |
205th |
262 |
| Weightlifting |
22 |
28 |
1.00 |
1.26 |
48th |
60th |
53rd |
79th |
213 |
| Yoga (Low Intensity) |
1 |
1 |
0.05 |
0.04 |
79th |
77th |
101st |
98th |
120 |
| Yoga (Medium Intensity) |
1 |
1 |
0.05 |
0.07 |
86th |
107th |
100th |
106th |
117 |