| Aerobic/Fitness Class (High Intensity) |
21 |
69 |
0.41 |
1.36 |
4th |
4th |
18th |
16th |
103 |
| Aerobic/Fitness Class (Low Intensity) |
1 |
1 |
0.02 |
0.03 |
38th |
48th |
62nd |
53rd |
66 |
| Archery |
1 |
2 |
0.02 |
0.03 |
5th |
4th |
7th |
4th |
10 |
| Backpacking Heavy Load (Hunting, Mountaineering) |
2 |
25 |
0.04 |
0.48 |
13th |
9th |
20th |
13th |
25 |
| Basketball (High Intensity) |
2 |
3 |
0.04 |
0.07 |
12th |
30th |
18th |
30th |
34 |
| Basketball (Low Intensity) |
1 |
1 |
0.02 |
0.02 |
11th |
19th |
22nd |
22nd |
28 |
| Biking on Graded Trail (non-technical, mostly flat) |
22 |
115 |
0.43 |
2.25 |
8th |
13th |
26th |
31st |
139 |
| Biking on Road (pavement or stationary bike) |
23 |
105 |
0.45 |
2.06 |
36th |
35th |
122nd |
94th |
210 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
3 |
19 |
0.06 |
0.36 |
43rd |
57th |
84th |
90th |
111 |
| Bodyweight Exercises (pushups, etc.) |
2 |
4 |
0.04 |
0.09 |
91st |
94th |
136th |
125th |
140 |
| Changing tires (changeover) |
2 |
4 |
0.04 |
0.08 |
5th |
14th |
19th |
22nd |
37 |
| Circuit Training (general) |
3 |
5 |
0.06 |
0.09 |
16th |
23rd |
34th |
36th |
50 |
| Coaching |
1 |
2 |
0.02 |
0.04 |
25th |
24th |
31st |
29th |
37 |
| Core Workout |
15 |
19 |
0.29 |
0.37 |
8th |
8th |
22nd |
22nd |
99 |
| Dancing |
9 |
76 |
0.18 |
1.50 |
11th |
5th |
30th |
13th |
98 |
| Downhill Skiing (Backcountry) |
7 |
54 |
0.14 |
1.06 |
2nd |
2nd |
6th |
5th |
21 |
| Elliptical |
1 |
2 |
0.02 |
0.04 |
61st |
65th |
73rd |
73rd |
75 |
| Elliptical |
1 |
4 |
0.02 |
0.07 |
15th |
9th |
20th |
14th |
27 |
| Gardening/Yard Work (High Intensity) |
2 |
7 |
0.04 |
0.14 |
75th |
89th |
137th |
131st |
145 |
| Gardening/Yard Work (Low Intensity) |
5 |
6 |
0.10 |
0.11 |
54th |
83rd |
134th |
146th |
166 |
| HIIT (High Intensity Interval Training) |
2 |
7 |
0.04 |
0.14 |
60th |
54th |
94th |
86th |
106 |
| Hiking (day hike, light pack) elevation gain |
10 |
60 |
0.20 |
1.18 |
17th |
29th |
74th |
81st |
164 |
| Hiking (day hike, light pack) flat/undulating |
7 |
31 |
0.14 |
0.60 |
14th |
14th |
55th |
48th |
136 |
| Housework- cleaning etc. (High Intensity) |
3 |
7 |
0.06 |
0.13 |
63rd |
76th |
131st |
128th |
146 |
| Housework- cleaning etc. (Low Intensity) |
1 |
2 |
0.02 |
0.04 |
128th |
117th |
155th |
149th |
155 |
| Kickboxing (High Intensity) |
3 |
14 |
0.06 |
0.26 |
3rd |
4th |
5th |
4th |
7 |
| Kitchen service (commercial, baking, etc.) |
1 |
6 |
0.02 |
0.12 |
16th |
17th |
26th |
21st |
29 |
| Mountain Running (High Intensity) |
5 |
58 |
0.10 |
1.13 |
2nd |
2nd |
17th |
12th |
41 |
| Mountain Running (Light Intensity) |
1 |
15 |
0.02 |
0.30 |
12th |
4th |
26th |
18th |
31 |
| Mountain Running (Medium Intensity) |
10 |
70 |
0.20 |
1.37 |
2nd |
4th |
19th |
22nd |
70 |
| Moving boxes |
2 |
20 |
0.04 |
0.39 |
40th |
18th |
72nd |
34th |
89 |
| Pilates/Tai Chi |
2 |
5 |
0.04 |
0.10 |
44th |
39th |
66th |
56th |
77 |
| Playing with Children (Low Intensity) |
2 |
3 |
0.04 |
0.06 |
32nd |
35th |
56th |
52nd |
74 |
| Raking |
2 |
8 |
0.04 |
0.16 |
29th |
26th |
55th |
42nd |
73 |
| Rowing (Rafting, Kayak, Canoe) (High Intensity) |
1 |
20 |
0.02 |
0.39 |
4th |
2nd |
5th |
3rd |
11 |
| Rowing (Rafting, Kayak, Canoe) (Low Intensity) |
2 |
8 |
0.04 |
0.15 |
3rd |
6th |
6th |
7th |
18 |
| Running |
55 |
254 |
1.08 |
4.98 |
23rd |
29th |
111th |
106th |
226 |
| Soccer (High Intensity) |
10 |
42 |
0.20 |
0.83 |
1st |
1st |
9th |
9th |
43 |
| Stairstepper (machine, consistent) |
1 |
4 |
0.02 |
0.07 |
42nd |
30th |
65th |
48th |
74 |
| Steps |
176 |
927 |
3.45 |
18.18 |
21st |
11th |
75th |
49th |
196 |
| Swimming |
2 |
9 |
0.04 |
0.17 |
68th |
59th |
105th |
90th |
115 |
| Swimming, treading water/leisure |
2 |
5 |
0.04 |
0.10 |
19th |
27th |
43rd |
43rd |
60 |
| Tennis |
1 |
4 |
0.02 |
0.08 |
17th |
11th |
22nd |
19th |
26 |
| Treadmill on Incline (High Intensity) |
6 |
26 |
0.12 |
0.50 |
25th |
31st |
46th |
51st |
82 |
| Treadmill on Incline (Low Intensity) |
3 |
13 |
0.06 |
0.26 |
47th |
41st |
77th |
66th |
99 |
| Walking |
146 |
691 |
2.86 |
13.55 |
27th |
14th |
153rd |
66th |
262 |
| Walking/Running on sand/beach |
1 |
1 |
0.02 |
0.02 |
39th |
64th |
67th |
73rd |
73 |
| Weightlifting |
19 |
41 |
0.37 |
0.80 |
55th |
39th |
160th |
125th |
213 |
| Yoga (High Intensity) |
11 |
47 |
0.22 |
0.93 |
3rd |
3rd |
17th |
21st |
79 |
| Yoga (Low Intensity) |
6 |
2 |
0.12 |
0.05 |
25th |
49th |
66th |
90th |
120 |
| Yoga (Medium Intensity) |
4 |
11 |
0.08 |
0.21 |
36th |
24th |
86th |
70th |
117 |