| Aerobic/Fitness Class (High Intensity) |
28 |
91 |
0.54 |
1.75 |
8th |
7th |
28th |
27th |
121 |
| Aerobic/Fitness Class (Low Intensity) |
1 |
1 |
0.02 |
0.03 |
53rd |
65th |
81st |
76th |
87 |
| Archery |
1 |
2 |
0.02 |
0.03 |
9th |
8th |
14th |
11th |
19 |
| Backpacking |
3 |
26 |
0.06 |
0.49 |
17th |
15th |
32nd |
25th |
53 |
| Backpacking Heavy Load (Hunting, Mountaineering) |
6 |
74 |
0.12 |
1.41 |
12th |
10th |
18th |
14th |
47 |
| Basketball (High Intensity) |
2 |
3 |
0.04 |
0.07 |
15th |
34th |
25th |
34th |
39 |
| Basketball (Low Intensity) |
1 |
1 |
0.02 |
0.02 |
23rd |
31st |
39th |
37th |
46 |
| Biking on Graded Trail (non-technical, mostly flat) |
27 |
145 |
0.52 |
2.80 |
17th |
22nd |
55th |
59th |
170 |
| Biking on Road (pavement or stationary bike) |
35 |
165 |
0.67 |
3.17 |
48th |
45th |
140th |
122nd |
230 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
17 |
635 |
0.33 |
12.21 |
24th |
3rd |
79th |
6th |
165 |
| Bodyweight Exercises (pushups, etc.) |
11 |
23 |
0.21 |
0.45 |
54th |
53rd |
114th |
108th |
166 |
| Bodywork (High Intensity) |
1 |
1 |
0.02 |
0.02 |
41st |
49th |
56th |
60th |
67 |
| Bushwhacking |
1 |
8 |
0.02 |
0.15 |
13th |
12th |
25th |
21st |
31 |
| Changing tires (changeover) |
2 |
4 |
0.04 |
0.08 |
11th |
21st |
32nd |
32nd |
49 |
| Circuit Training (general) |
6 |
11 |
0.12 |
0.21 |
17th |
20th |
31st |
35th |
60 |
| Coaching |
1 |
2 |
0.02 |
0.04 |
33rd |
38th |
44th |
44th |
52 |
| Core Workout |
20 |
26 |
0.38 |
0.49 |
10th |
9th |
31st |
29th |
117 |
| Crossfit |
1 |
24 |
0.02 |
0.46 |
40th |
27th |
48th |
30th |
51 |
| Dancing |
9 |
76 |
0.17 |
1.47 |
20th |
11th |
60th |
38th |
125 |
| Downhill Skiing (Backcountry) |
7 |
54 |
0.13 |
1.04 |
3rd |
4th |
10th |
12th |
31 |
| Elliptical |
1 |
2 |
0.02 |
0.04 |
73rd |
76th |
91st |
91st |
93 |
| Elliptical |
2 |
5 |
0.04 |
0.09 |
16th |
17th |
21st |
20th |
35 |
| Gardening/Yard Work (High Intensity) |
8 |
41 |
0.15 |
0.78 |
66th |
58th |
149th |
135th |
193 |
| Gardening/Yard Work (Low Intensity) |
12 |
24 |
0.23 |
0.46 |
58th |
80th |
165th |
167th |
203 |
| HIIT (High Intensity Interval Training) |
3 |
11 |
0.06 |
0.21 |
72nd |
64th |
112th |
95th |
135 |
| Hiking (day hike, light pack) elevation gain |
29 |
239 |
0.56 |
4.59 |
11th |
12th |
76th |
66th |
207 |
| Hiking (day hike, light pack) flat/undulating |
23 |
117 |
0.44 |
2.24 |
10th |
10th |
41st |
35th |
176 |
| Home Construction (Low Intensity) |
1 |
2 |
0.02 |
0.04 |
78th |
105th |
109th |
113th |
114 |
| Housework- cleaning etc. (High Intensity) |
5 |
16 |
0.10 |
0.30 |
79th |
76th |
155th |
144th |
181 |
| Housework- cleaning etc. (Low Intensity) |
1 |
2 |
0.02 |
0.04 |
155th |
146th |
175th |
170th |
175 |
| Kickboxing (High Intensity) |
3 |
14 |
0.06 |
0.26 |
5th |
5th |
6th |
5th |
11 |
| Kitchen service (commercial, baking, etc.) |
1 |
6 |
0.02 |
0.11 |
28th |
27th |
38th |
35th |
45 |
| Mountain Running (High Intensity) |
11 |
122 |
0.21 |
2.35 |
3rd |
4th |
21st |
17th |
68 |
| Mountain Running (Light Intensity) |
2 |
21 |
0.04 |
0.40 |
22nd |
9th |
49th |
27th |
62 |
| Mountain Running (Medium Intensity) |
15 |
103 |
0.29 |
1.98 |
4th |
6th |
31st |
32nd |
102 |
| Moving boxes |
18 |
95 |
0.35 |
1.83 |
11th |
9th |
29th |
18th |
112 |
| Orienteering |
1 |
7 |
0.02 |
0.13 |
10th |
9th |
11th |
9th |
13 |
| Painting (house, etc.) |
4 |
18 |
0.08 |
0.35 |
14th |
8th |
28th |
18th |
60 |
| Pickleball |
3 |
7 |
0.06 |
0.13 |
36th |
40th |
59th |
57th |
80 |
| Pilates/Tai Chi |
2 |
5 |
0.04 |
0.10 |
58th |
54th |
81st |
71st |
89 |
| Playing with Children (High Intensity) |
2 |
6 |
0.04 |
0.12 |
37th |
32nd |
56th |
42nd |
73 |
| Playing with Children (Low Intensity) |
2 |
3 |
0.04 |
0.06 |
55th |
55th |
81st |
76th |
97 |
| Raking |
2 |
8 |
0.04 |
0.15 |
46th |
38th |
83rd |
73rd |
101 |
| Roller Skiing |
2 |
21 |
0.04 |
0.40 |
9th |
8th |
11th |
12th |
16 |
| Rowing (Rafting, Kayak, Canoe) (High Intensity) |
2 |
28 |
0.04 |
0.54 |
9th |
7th |
20th |
15th |
35 |
| Rowing (Rafting, Kayak, Canoe) (Low Intensity) |
3 |
12 |
0.06 |
0.22 |
10th |
12th |
30th |
30th |
66 |
| Running |
74 |
369 |
1.42 |
7.09 |
41st |
38th |
150th |
128th |
229 |
| Sand Volleyball |
3 |
14 |
0.06 |
0.27 |
2nd |
2nd |
6th |
3rd |
14 |
| Shoveling/Digging/Earth Work |
1 |
6 |
0.02 |
0.11 |
44th |
40th |
67th |
61st |
74 |
| Soccer (High Intensity) |
14 |
56 |
0.27 |
1.07 |
1st |
3rd |
12th |
11th |
50 |
| Sprint / Interval Running |
1 |
4 |
0.02 |
0.08 |
19th |
11th |
51st |
39th |
59 |
| Stairstepper (machine, consistent) |
1 |
4 |
0.02 |
0.07 |
58th |
50th |
84th |
73rd |
90 |
| Steps |
303 |
1,601 |
5.83 |
30.78 |
35th |
25th |
115th |
95th |
211 |
| Swimming |
3 |
10 |
0.06 |
0.19 |
74th |
67th |
114th |
109th |
135 |
| Swimming, treading water/leisure |
5 |
13 |
0.10 |
0.25 |
21st |
32nd |
57th |
62nd |
106 |
| Tennis |
3 |
11 |
0.06 |
0.20 |
17th |
16th |
27th |
23rd |
39 |
| Treadmill on Incline (High Intensity) |
12 |
45 |
0.23 |
0.87 |
24th |
29th |
47th |
51st |
94 |
| Treadmill on Incline (Low Intensity) |
3 |
13 |
0.06 |
0.25 |
54th |
54th |
96th |
82nd |
117 |
| Volleyball |
1 |
1 |
0.02 |
0.02 |
24th |
34th |
45th |
44th |
49 |
| Walking |
295 |
1,380 |
5.67 |
26.55 |
29th |
18th |
163rd |
99th |
266 |
| Walking/Running on sand/beach |
2 |
2 |
0.04 |
0.04 |
62nd |
96th |
108th |
115th |
119 |
| Weightlifting |
23 |
49 |
0.44 |
0.94 |
83rd |
65th |
182nd |
160th |
223 |
| Yoga (High Intensity) |
17 |
78 |
0.33 |
1.51 |
4th |
3rd |
17th |
19th |
96 |
| Yoga (Low Intensity) |
6 |
2 |
0.12 |
0.05 |
46th |
82nd |
102nd |
119th |
141 |
| Yoga (Medium Intensity) |
4 |
11 |
0.08 |
0.20 |
68th |
54th |
117th |
104th |
141 |