| Aerobic/Fitness Class (High Intensity) |
22 |
97 |
0.11 |
0.47 |
11th |
6th |
91st |
78th |
121 |
| Aerobic/Fitness Class (Low Intensity) |
29 |
66 |
0.14 |
0.32 |
1st |
1st |
36th |
27th |
87 |
| AirDyne / Assault bike workout |
4 |
30 |
0.02 |
0.15 |
7th |
6th |
22nd |
21st |
24 |
| Archery |
9 |
17 |
0.04 |
0.08 |
2nd |
1st |
11th |
6th |
19 |
| Auto/Aircraft Maintenance |
8 |
50 |
0.04 |
0.24 |
14th |
12th |
51st |
43rd |
60 |
| Backpacking Heavy Load (Hunting, Mountaineering) |
2 |
37 |
0.01 |
0.18 |
27th |
17th |
44th |
41st |
47 |
| Badminton |
2 |
4 |
0.01 |
0.02 |
3rd |
9th |
14th |
14th |
16 |
| Barre |
1 |
1 |
0.00 |
0.01 |
24th |
28th |
34th |
33rd |
34 |
| Baseball/Softball |
8 |
15 |
0.04 |
0.07 |
22nd |
15th |
66th |
59th |
74 |
| Basketball (Low Intensity) |
2 |
1 |
0.01 |
0.01 |
12th |
31st |
42nd |
43rd |
46 |
| Biking on Graded Trail (non-technical, mostly flat) |
54 |
419 |
0.26 |
2.05 |
4th |
4th |
103rd |
86th |
170 |
| Biking on Road (pavement or stationary bike) |
153 |
803 |
0.75 |
3.92 |
4th |
2nd |
134th |
102nd |
230 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
153 |
2,169 |
0.75 |
10.58 |
1st |
1st |
27th |
11th |
165 |
| Biking with load (pulling chariot, trailer, etc.) |
10 |
56 |
0.05 |
0.27 |
7th |
3rd |
50th |
40th |
76 |
| Bodyweight Exercises (pushups, etc.) |
141 |
221 |
0.69 |
1.08 |
1st |
1st |
45th |
56th |
166 |
| Bodywork (High Intensity) |
4 |
7 |
0.02 |
0.03 |
19th |
20th |
56th |
56th |
67 |
| Bodywork (Low Intensity) |
15 |
15 |
0.07 |
0.07 |
15th |
9th |
60th |
59th |
87 |
| Bowling |
5 |
13 |
0.02 |
0.06 |
2nd |
2nd |
36th |
29th |
47 |
| Breastfeeding |
63 |
174 |
0.31 |
0.85 |
2nd |
11th |
31st |
31st |
36 |
| Bushwhacking |
5 |
119 |
0.02 |
0.58 |
3rd |
1st |
25th |
6th |
31 |
| Changing tires (changeover) |
2 |
4 |
0.01 |
0.02 |
11th |
21st |
48th |
46th |
49 |
| Circuit Training (general) |
23 |
79 |
0.11 |
0.39 |
4th |
1st |
32nd |
25th |
60 |
| Coaching |
10 |
24 |
0.05 |
0.12 |
14th |
12th |
36th |
35th |
52 |
| Commuter Biking (frequent stopping, carrying a load) |
6 |
19 |
0.03 |
0.09 |
35th |
34th |
68th |
67th |
71 |
| Competitive Games (paintball, water balloon fights etc.) |
1 |
1 |
0.00 |
0.00 |
7th |
15th |
18th |
18th |
18 |
| Core Workout |
20 |
17 |
0.10 |
0.08 |
10th |
12th |
85th |
88th |
117 |
| Crossfit |
7 |
24 |
0.03 |
0.12 |
26th |
27th |
45th |
44th |
51 |
| Curves Workout |
2 |
1 |
0.01 |
0.01 |
2nd |
2nd |
3rd |
3rd |
4 |
| Dancing |
50 |
291 |
0.24 |
1.42 |
1st |
1st |
44th |
39th |
125 |
| Dirt biking (motorized, off road) |
1 |
6 |
0.00 |
0.03 |
11th |
11th |
17th |
17th |
17 |
| Disc (Frisbee) Golf |
10 |
80 |
0.05 |
0.39 |
6th |
3rd |
37th |
26th |
53 |
| E Bike (peddle assisted) |
9 |
22 |
0.04 |
0.11 |
4th |
5th |
29th |
28th |
39 |
| Elliptical |
12 |
25 |
0.06 |
0.12 |
18th |
25th |
79th |
78th |
93 |
| Elliptical |
5 |
8 |
0.02 |
0.04 |
8th |
12th |
31st |
27th |
35 |
| Farming |
2 |
2 |
0.01 |
0.01 |
10th |
18th |
23rd |
22nd |
23 |
| Firewood (cut/stack) |
9 |
76 |
0.04 |
0.37 |
8th |
8th |
78th |
56th |
88 |
| Fishing (High Intensity) |
3 |
9 |
0.01 |
0.04 |
5th |
11th |
26th |
27th |
29 |
| Fishing (Low Intensity) |
7 |
19 |
0.03 |
0.09 |
7th |
9th |
51st |
47th |
60 |
| Four wheeling |
2 |
6 |
0.01 |
0.03 |
11th |
12th |
28th |
22nd |
32 |
| Gardening/Yard Work (High Intensity) |
66 |
268 |
0.32 |
1.31 |
4th |
6th |
107th |
103rd |
193 |
| Gardening/Yard Work (Low Intensity) |
45 |
112 |
0.22 |
0.55 |
9th |
9th |
168th |
157th |
203 |
| Golf (NO cart) |
24 |
70 |
0.12 |
0.34 |
2nd |
2nd |
29th |
28th |
54 |
| HIIT (High Intensity Interval Training) |
36 |
114 |
0.18 |
0.55 |
3rd |
4th |
68th |
64th |
135 |
| Hiking (day hike, light pack) elevation gain |
57 |
457 |
0.28 |
2.23 |
3rd |
5th |
134th |
130th |
207 |
| Hiking (day hike, light pack) flat/undulating |
33 |
163 |
0.16 |
0.80 |
5th |
6th |
113th |
99th |
176 |
| Hockey (High Intensity) |
1 |
3 |
0.00 |
0.01 |
16th |
16th |
24th |
24th |
24 |
| Home Construction (High Intensity) |
35 |
730 |
0.17 |
3.56 |
2nd |
1st |
29th |
8th |
71 |
| Home Construction (Low Intensity) |
14 |
71 |
0.07 |
0.34 |
15th |
14th |
92nd |
74th |
114 |
| Horseback Riding (walk, trot) |
1 |
12 |
0.00 |
0.06 |
6th |
3rd |
16th |
12th |
16 |
| Housework- cleaning etc. (High Intensity) |
42 |
102 |
0.20 |
0.50 |
8th |
12th |
116th |
122nd |
181 |
| Housework- cleaning etc. (Low Intensity) |
125 |
189 |
0.61 |
0.92 |
5th |
3rd |
85th |
70th |
175 |
| Ice Skating |
1 |
6 |
0.00 |
0.03 |
2nd |
2nd |
8th |
6th |
8 |
| Jump Rope |
14 |
42 |
0.07 |
0.20 |
5th |
4th |
19th |
17th |
29 |
| Kettle Bell Workout |
4 |
7 |
0.02 |
0.03 |
18th |
22nd |
41st |
40th |
47 |
| Kickboxing (High Intensity) |
6 |
31 |
0.03 |
0.15 |
3rd |
3rd |
8th |
6th |
11 |
| Kitchen service (commercial, baking, etc.) |
6 |
12 |
0.03 |
0.06 |
10th |
16th |
34th |
37th |
45 |
| Martial Arts (Karate, Tai Kwon Do, etc.) |
7 |
36 |
0.03 |
0.18 |
5th |
5th |
12th |
10th |
12 |
| Motorbiking |
4 |
2 |
0.02 |
0.01 |
5th |
11th |
12th |
15th |
17 |
| Mountain Running (High Intensity) |
9 |
84 |
0.04 |
0.41 |
6th |
9th |
56th |
57th |
68 |
| Mountain Running (Medium Intensity) |
10 |
57 |
0.05 |
0.28 |
8th |
21st |
86th |
87th |
102 |
| Moving boxes |
20 |
45 |
0.10 |
0.22 |
9th |
16th |
76th |
82nd |
112 |
| Mowing (Push) |
10 |
37 |
0.05 |
0.18 |
2nd |
2nd |
37th |
34th |
52 |
| Mowing the Lawn |
13 |
33 |
0.06 |
0.16 |
1st |
2nd |
34th |
29th |
73 |
| Packrafting |
1 |
9 |
0.00 |
0.04 |
8th |
10th |
21st |
19th |
21 |
| Painting (house, etc.) |
1 |
2 |
0.00 |
0.01 |
35th |
42nd |
60th |
58th |
60 |
| Peloton (High Intensity) |
25 |
91 |
0.12 |
0.44 |
6th |
5th |
29th |
27th |
49 |
| Peloton (Low Intensity) |
1 |
1 |
0.00 |
0.00 |
14th |
19th |
23rd |
23rd |
23 |
| Picking up Trash |
5 |
7 |
0.02 |
0.03 |
14th |
24th |
81st |
75th |
88 |
| Pickleball |
21 |
62 |
0.10 |
0.30 |
5th |
8th |
47th |
40th |
80 |
| Pilates/Tai Chi |
23 |
68 |
0.11 |
0.33 |
6th |
2nd |
53rd |
42nd |
89 |
| Playing Guitar (sitting, practice) |
15 |
12 |
0.07 |
0.06 |
1st |
3rd |
12th |
11th |
22 |
| Playing Guitar (standing, performing) |
20 |
30 |
0.10 |
0.15 |
1st |
4th |
20th |
24th |
33 |
| Playing with Children (High Intensity) |
5 |
15 |
0.02 |
0.07 |
20th |
17th |
65th |
54th |
73 |
| Playing with Children (Low Intensity) |
33 |
64 |
0.16 |
0.31 |
9th |
7th |
50th |
37th |
97 |
| Playing with Dog |
48 |
36 |
0.23 |
0.18 |
9th |
9th |
55th |
47th |
83 |
| Raking |
9 |
21 |
0.04 |
0.10 |
10th |
14th |
83rd |
84th |
101 |
| Rock Climbing |
7 |
21 |
0.03 |
0.10 |
22nd |
21st |
67th |
58th |
70 |
| Rollerblading/Rollerskating |
1 |
4 |
0.00 |
0.02 |
9th |
12th |
23rd |
21st |
23 |
| Rowing (Machine, Crew) constant rowing |
35 |
71 |
0.17 |
0.34 |
4th |
5th |
35th |
39th |
85 |
| Rowing (Rafting, Kayak, Canoe) (High Intensity) |
1 |
8 |
0.00 |
0.04 |
15th |
22nd |
35th |
33rd |
35 |
| Rowing (Rafting, Kayak, Canoe) (Low Intensity) |
10 |
89 |
0.05 |
0.43 |
1st |
2nd |
36th |
22nd |
66 |
| Running |
278 |
1,362 |
1.36 |
6.65 |
1st |
1st |
152nd |
130th |
229 |
| Running pushing stroller |
7 |
37 |
0.03 |
0.18 |
5th |
3rd |
42nd |
34th |
48 |
| Sand Volleyball |
1 |
1 |
0.00 |
0.00 |
9th |
14th |
14th |
14th |
14 |
| Shoveling/Digging/Earth Work |
12 |
107 |
0.06 |
0.52 |
5th |
5th |
47th |
30th |
74 |
| Singing (standing, choir practice) |
1 |
0 |
0.00 |
0.00 |
28th |
37th |
38th |
38th |
38 |
| Soccer (Low Intensity) |
3 |
5 |
0.01 |
0.02 |
7th |
7th |
36th |
35th |
39 |
| Spinning Class |
6 |
26 |
0.03 |
0.12 |
19th |
23rd |
51st |
49th |
57 |
| Stairs (steady, up and down) |
63 |
76 |
0.31 |
0.37 |
4th |
9th |
29th |
42nd |
84 |
| Stairstepper (machine, consistent) |
3 |
6 |
0.01 |
0.03 |
35th |
39th |
90th |
85th |
90 |
| Stand Up Paddling (Low Intensity) |
2 |
18 |
0.01 |
0.09 |
4th |
3rd |
20th |
16th |
22 |
| Steps |
1,637 |
6,609 |
7.99 |
32.24 |
3rd |
3rd |
84th |
90th |
211 |
| Swimming |
25 |
116 |
0.12 |
0.57 |
10th |
10th |
102nd |
78th |
135 |
| Swimming, treading water/leisure |
5 |
27 |
0.02 |
0.13 |
21st |
12th |
102nd |
84th |
106 |
| Table Tennis |
14 |
17 |
0.07 |
0.08 |
1st |
1st |
6th |
4th |
15 |
| Throwing Frisbee |
1 |
2 |
0.00 |
0.01 |
10th |
3rd |
23rd |
15th |
23 |
| Throwing, Tossing Games (axe, balls, horshoe, bean bags, etc.) |
2 |
1 |
0.01 |
0.00 |
6th |
9th |
17th |
19th |
19 |
| Treadmill on Incline (High Intensity) |
48 |
179 |
0.23 |
0.87 |
2nd |
6th |
47th |
51st |
94 |
| Treadmill on Incline (Low Intensity) |
27 |
110 |
0.13 |
0.54 |
11th |
11th |
73rd |
65th |
117 |
| Volleyball |
9 |
24 |
0.04 |
0.12 |
5th |
2nd |
31st |
16th |
49 |
| Wakeboarding |
1 |
0 |
0.00 |
0.00 |
2nd |
2nd |
2nd |
2nd |
2 |
| Walking |
1,977 |
7,088 |
9.64 |
34.57 |
1st |
1st |
67th |
48th |
266 |
| Walking/Running on sand/beach |
18 |
60 |
0.09 |
0.29 |
3rd |
6th |
76th |
63rd |
119 |
| Washing vehicles |
2 |
4 |
0.01 |
0.02 |
11th |
17th |
60th |
56th |
63 |
| Water Aerobics |
8 |
24 |
0.04 |
0.12 |
1st |
1st |
12th |
13th |
15 |
| Weightlifting |
295 |
554 |
1.44 |
2.70 |
1st |
1st |
92nd |
72nd |
223 |
| Welding, Fabrication |
3 |
9 |
0.01 |
0.04 |
4th |
6th |
8th |
7th |
8 |
| Yoga (High Intensity) |
6 |
26 |
0.03 |
0.13 |
23rd |
23rd |
88th |
86th |
96 |
| Yoga (Low Intensity) |
20 |
34 |
0.10 |
0.17 |
14th |
3rd |
111th |
74th |
141 |
| Yoga (Medium Intensity) |
13 |
34 |
0.06 |
0.17 |
20th |
10th |
120th |
108th |
141 |