| Aerobic/Fitness Class (High Intensity) |
14 |
65 |
0.08 |
0.35 |
9th |
7th |
79th |
69th |
105 |
| Aerobic/Fitness Class (Low Intensity) |
15 |
39 |
0.08 |
0.21 |
2nd |
1st |
40th |
28th |
72 |
| AirDyne / Assault bike workout |
1 |
3 |
0.01 |
0.02 |
9th |
15th |
16th |
18th |
18 |
| Archery |
5 |
9 |
0.03 |
0.05 |
1st |
1st |
7th |
4th |
11 |
| Auto/Aircraft Maintenance |
6 |
32 |
0.03 |
0.17 |
9th |
10th |
36th |
34th |
43 |
| Badminton |
2 |
4 |
0.01 |
0.02 |
2nd |
4th |
6th |
5th |
7 |
| Barre |
1 |
1 |
0.01 |
0.01 |
21st |
24th |
27th |
27th |
28 |
| Baseball/Softball |
6 |
8 |
0.03 |
0.04 |
11th |
13th |
47th |
46th |
56 |
| Basketball (Low Intensity) |
1 |
1 |
0.01 |
0.01 |
13th |
23rd |
29th |
30th |
33 |
| Biking on Graded Trail (non-technical, mostly flat) |
24 |
159 |
0.13 |
0.85 |
9th |
6th |
97th |
84th |
147 |
| Biking on Road (pavement or stationary bike) |
89 |
478 |
0.48 |
2.57 |
4th |
2nd |
124th |
90th |
214 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
77 |
1,193 |
0.41 |
6.42 |
1st |
1st |
15th |
8th |
120 |
| Biking with load (pulling chariot, trailer, etc.) |
2 |
10 |
0.01 |
0.05 |
25th |
18th |
49th |
46th |
52 |
| Bodyweight Exercises (pushups, etc.) |
72 |
114 |
0.39 |
0.61 |
1st |
2nd |
45th |
63rd |
148 |
| Bodywork (High Intensity) |
1 |
1 |
0.01 |
0.01 |
28th |
32nd |
51st |
50th |
55 |
| Bodywork (Low Intensity) |
11 |
11 |
0.06 |
0.06 |
13th |
5th |
48th |
47th |
67 |
| Bowling |
2 |
8 |
0.01 |
0.04 |
2nd |
2nd |
28th |
27th |
33 |
| Breastfeeding |
36 |
100 |
0.19 |
0.53 |
3rd |
7th |
18th |
22nd |
26 |
| Bushwhacking |
4 |
103 |
0.02 |
0.55 |
1st |
1st |
11th |
2nd |
14 |
| Changing tires (changeover) |
1 |
2 |
0.01 |
0.01 |
13th |
23rd |
36th |
38th |
40 |
| Circuit Training (general) |
14 |
48 |
0.08 |
0.26 |
3rd |
1st |
33rd |
21st |
54 |
| Coaching |
3 |
8 |
0.02 |
0.04 |
17th |
15th |
31st |
30th |
38 |
| Commuter Biking (frequent stopping, carrying a load) |
1 |
4 |
0.01 |
0.02 |
46th |
46th |
60th |
60th |
60 |
| Core Workout |
14 |
12 |
0.08 |
0.07 |
10th |
13th |
73rd |
73rd |
104 |
| Crossfit |
7 |
24 |
0.04 |
0.13 |
18th |
19th |
34th |
34th |
39 |
| Dancing |
28 |
193 |
0.15 |
1.04 |
1st |
1st |
46th |
25th |
104 |
| Disc (Frisbee) Golf |
2 |
18 |
0.01 |
0.10 |
16th |
12th |
32nd |
30th |
35 |
| E Bike (peddle assisted) |
8 |
21 |
0.04 |
0.11 |
2nd |
2nd |
19th |
18th |
27 |
| Elliptical |
10 |
23 |
0.05 |
0.12 |
10th |
15th |
66th |
62nd |
79 |
| Elliptical |
5 |
8 |
0.03 |
0.04 |
3rd |
6th |
18th |
22nd |
30 |
| Firewood (cut/stack) |
3 |
24 |
0.02 |
0.13 |
21st |
11th |
58th |
48th |
61 |
| Fishing (High Intensity) |
1 |
2 |
0.01 |
0.01 |
6th |
9th |
11th |
12th |
12 |
| Fishing (Low Intensity) |
4 |
9 |
0.02 |
0.05 |
3rd |
7th |
25th |
23rd |
29 |
| Four wheeling |
1 |
4 |
0.01 |
0.02 |
5th |
6th |
12th |
14th |
16 |
| Gardening/Yard Work (High Intensity) |
35 |
162 |
0.19 |
0.87 |
4th |
3rd |
77th |
63rd |
156 |
| Gardening/Yard Work (Low Intensity) |
21 |
42 |
0.11 |
0.23 |
8th |
14th |
140th |
133rd |
177 |
| Golf (NO cart) |
10 |
24 |
0.05 |
0.13 |
2nd |
3rd |
21st |
20th |
40 |
| HIIT (High Intensity Interval Training) |
24 |
70 |
0.13 |
0.38 |
1st |
4th |
64th |
58th |
110 |
| Hiking (day hike, light pack) elevation gain |
22 |
168 |
0.12 |
0.90 |
4th |
6th |
128th |
114th |
175 |
| Hiking (day hike, light pack) flat/undulating |
26 |
115 |
0.14 |
0.62 |
3rd |
2nd |
65th |
58th |
143 |
| Home Construction (High Intensity) |
5 |
51 |
0.03 |
0.28 |
8th |
5th |
39th |
29th |
49 |
| Home Construction (Low Intensity) |
10 |
39 |
0.05 |
0.21 |
13th |
14th |
69th |
61st |
87 |
| Horseback Riding (walk, trot) |
1 |
12 |
0.01 |
0.06 |
5th |
2nd |
10th |
8th |
12 |
| Housework- cleaning etc. (High Intensity) |
24 |
54 |
0.13 |
0.29 |
7th |
10th |
100th |
109th |
156 |
| Housework- cleaning etc. (Low Intensity) |
72 |
108 |
0.39 |
0.58 |
6th |
4th |
72nd |
62nd |
161 |
| Ice Skating |
1 |
6 |
0.01 |
0.03 |
1st |
1st |
5th |
5th |
6 |
| Jump Rope |
8 |
27 |
0.04 |
0.15 |
5th |
5th |
18th |
14th |
25 |
| Kettle Bell Workout |
1 |
1 |
0.01 |
0.01 |
27th |
36th |
37th |
38th |
40 |
| Kitchen service (commercial, baking, etc.) |
1 |
2 |
0.01 |
0.01 |
19th |
29th |
30th |
31st |
31 |
| Motorbiking |
3 |
2 |
0.02 |
0.01 |
5th |
8th |
6th |
10th |
11 |
| Mountain Running (High Intensity) |
3 |
28 |
0.02 |
0.15 |
7th |
12th |
37th |
39th |
43 |
| Mountain Running (Medium Intensity) |
1 |
0 |
0.01 |
0.00 |
44th |
75th |
73rd |
75th |
75 |
| Moving boxes |
13 |
29 |
0.07 |
0.16 |
8th |
16th |
63rd |
65th |
95 |
| Mowing (Push) |
2 |
10 |
0.01 |
0.05 |
3rd |
7th |
24th |
22nd |
26 |
| Mowing the Lawn |
6 |
15 |
0.03 |
0.08 |
1st |
1st |
20th |
16th |
28 |
| Packrafting |
1 |
9 |
0.01 |
0.05 |
4th |
5th |
8th |
9th |
9 |
| Painting (house, etc.) |
1 |
2 |
0.01 |
0.01 |
18th |
25th |
36th |
38th |
41 |
| Peloton (High Intensity) |
11 |
33 |
0.06 |
0.18 |
6th |
7th |
29th |
30th |
39 |
| Peloton (Low Intensity) |
1 |
1 |
0.01 |
0.01 |
12th |
16th |
18th |
18th |
19 |
| Picking up Trash |
4 |
7 |
0.02 |
0.04 |
11th |
17th |
66th |
59th |
75 |
| Pickleball |
15 |
47 |
0.08 |
0.25 |
6th |
6th |
37th |
32nd |
60 |
| Pilates/Tai Chi |
16 |
50 |
0.09 |
0.27 |
5th |
1st |
46th |
34th |
76 |
| Playing Guitar |
17 |
27 |
0.09 |
0.14 |
1st |
3rd |
19th |
18th |
29 |
| Playing with Children (High Intensity) |
4 |
13 |
0.02 |
0.07 |
16th |
13th |
46th |
35th |
54 |
| Playing with Children (Low Intensity) |
17 |
27 |
0.09 |
0.14 |
8th |
7th |
45th |
38th |
83 |
| Playing with Dog |
23 |
17 |
0.12 |
0.09 |
7th |
11th |
56th |
49th |
76 |
| Raking |
6 |
11 |
0.03 |
0.06 |
8th |
21st |
72nd |
77th |
85 |
| Rock Climbing |
5 |
12 |
0.03 |
0.06 |
19th |
19th |
59th |
57th |
60 |
| Rollerblading/Rollerskating |
1 |
4 |
0.01 |
0.02 |
7th |
8th |
11th |
12th |
14 |
| Rowing (Machine, Crew) constant rowing |
20 |
44 |
0.11 |
0.24 |
4th |
6th |
42nd |
38th |
76 |
| Rowing (Rafting, Kayak, Canoe) (Low Intensity) |
8 |
68 |
0.04 |
0.37 |
1st |
1st |
9th |
8th |
23 |
| Running |
150 |
681 |
0.81 |
3.66 |
4th |
5th |
152nd |
139th |
228 |
| Running pushing stroller |
3 |
18 |
0.02 |
0.10 |
6th |
3rd |
36th |
32nd |
38 |
| Sand Volleyball |
1 |
1 |
0.01 |
0.00 |
4th |
9th |
8th |
9th |
9 |
| Shoveling/Digging/Earth Work |
8 |
45 |
0.04 |
0.24 |
6th |
6th |
37th |
31st |
55 |
| Soccer (Low Intensity) |
2 |
5 |
0.01 |
0.02 |
7th |
3rd |
21st |
20th |
22 |
| Spinning Class |
6 |
26 |
0.03 |
0.14 |
11th |
13th |
45th |
42nd |
49 |
| Stairs (steady, up and down) |
41 |
47 |
0.22 |
0.25 |
3rd |
7th |
22nd |
34th |
70 |
| Stairstepper (machine, consistent) |
3 |
6 |
0.02 |
0.03 |
21st |
26th |
72nd |
76th |
80 |
| Steps |
808 |
3,253 |
4.34 |
17.49 |
3rd |
3rd |
69th |
65th |
199 |
| Swimming |
16 |
75 |
0.09 |
0.40 |
10th |
9th |
90th |
69th |
120 |
| Swimming, treading water/leisure |
2 |
21 |
0.01 |
0.11 |
22nd |
6th |
64th |
51st |
67 |
| Throwing Frisbee |
1 |
2 |
0.01 |
0.01 |
4th |
1st |
13th |
9th |
18 |
| Throwing, Tossing Games (axe, balls, horshoe, bean bags, etc.) |
1 |
0 |
0.01 |
0.00 |
3rd |
8th |
7th |
9th |
9 |
| Treadmill on Incline (High Intensity) |
33 |
121 |
0.18 |
0.65 |
2nd |
6th |
37th |
47th |
84 |
| Treadmill on Incline (Low Intensity) |
23 |
93 |
0.12 |
0.50 |
6th |
5th |
64th |
56th |
103 |
| Volleyball |
7 |
20 |
0.04 |
0.11 |
3rd |
1st |
20th |
10th |
35 |
| Walking |
1,093 |
3,724 |
5.88 |
20.02 |
1st |
1st |
52nd |
35th |
263 |
| Walking/Running on sand/beach |
15 |
54 |
0.08 |
0.29 |
3rd |
3rd |
47th |
40th |
84 |
| Washing vehicles |
1 |
2 |
0.01 |
0.01 |
11th |
15th |
41st |
39th |
44 |
| Water Aerobics |
5 |
15 |
0.03 |
0.08 |
1st |
2nd |
12th |
12th |
13 |
| Weightlifting |
168 |
301 |
0.90 |
1.62 |
1st |
1st |
87th |
67th |
216 |
| Welding, Fabrication |
3 |
9 |
0.02 |
0.05 |
3rd |
3rd |
8th |
7th |
8 |
| Yoga (High Intensity) |
2 |
10 |
0.01 |
0.05 |
44th |
40th |
76th |
77th |
80 |
| Yoga (Low Intensity) |
11 |
11 |
0.06 |
0.06 |
15th |
10th |
99th |
88th |
128 |
| Yoga (Medium Intensity) |
10 |
27 |
0.05 |
0.14 |
12th |
3rd |
107th |
96th |
122 |