| Aerobic/Fitness Class (High Intensity) |
7 |
24 |
0.24 |
0.83 |
48th |
49th |
61st |
59th |
121 |
| Biking on Road (pavement or stationary bike) |
25 |
111 |
0.86 |
3.82 |
64th |
63rd |
123rd |
105th |
230 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
2 |
10 |
0.07 |
0.35 |
109th |
124th |
150th |
147th |
165 |
| Biking with load (pulling chariot, trailer, etc.) |
1 |
1 |
0.03 |
0.03 |
47th |
71st |
61st |
73rd |
76 |
| Bodyweight Exercises (pushups, etc.) |
2 |
2 |
0.07 |
0.08 |
122nd |
142nd |
153rd |
159th |
166 |
| Commuter Biking (frequent stopping, carrying a load) |
6 |
31 |
0.21 |
1.08 |
35th |
27th |
42nd |
27th |
71 |
| Dancing |
1 |
8 |
0.03 |
0.28 |
95th |
87th |
120th |
106th |
125 |
| Firewood (cut/stack) |
6 |
22 |
0.21 |
0.77 |
14th |
28th |
29th |
36th |
88 |
| Fishing (High Intensity) |
1 |
5 |
0.03 |
0.16 |
16th |
20th |
19th |
17th |
29 |
| Gardening/Yard Work (High Intensity) |
5 |
19 |
0.17 |
0.67 |
87th |
105th |
141st |
142nd |
193 |
| Gardening/Yard Work (Low Intensity) |
10 |
23 |
0.34 |
0.81 |
76th |
82nd |
129th |
123rd |
203 |
| Hiking (day hike, light pack) elevation gain |
4 |
26 |
0.14 |
0.88 |
123rd |
130th |
180th |
179th |
207 |
| Hiking (day hike, light pack) flat/undulating |
1 |
9 |
0.03 |
0.31 |
136th |
120th |
175th |
151st |
176 |
| Housework- cleaning etc. (High Intensity) |
9 |
26 |
0.31 |
0.88 |
52nd |
56th |
85th |
83rd |
181 |
| Housework- cleaning etc. (Low Intensity) |
12 |
9 |
0.41 |
0.31 |
70th |
96th |
104th |
132nd |
175 |
| Jumping on Trampoline |
1 |
1 |
0.03 |
0.02 |
17th |
17th |
30th |
30th |
38 |
| Jump Rope |
5 |
13 |
0.17 |
0.45 |
11th |
11th |
11th |
12th |
29 |
| Kitchen service (commercial, baking, etc.) |
5 |
8 |
0.17 |
0.28 |
15th |
22nd |
10th |
23rd |
45 |
| Moving boxes |
2 |
2 |
0.07 |
0.06 |
69th |
90th |
93rd |
106th |
112 |
| Mowing (Push) |
2 |
5 |
0.07 |
0.16 |
16th |
26th |
26th |
37th |
52 |
| Mowing the Lawn |
1 |
1 |
0.03 |
0.03 |
29th |
58th |
56th |
63rd |
73 |
| Peloton (High Intensity) |
2 |
2 |
0.07 |
0.07 |
31st |
45th |
35th |
47th |
49 |
| Peloton (Low Intensity) |
8 |
7 |
0.28 |
0.22 |
3rd |
6th |
4th |
7th |
23 |
| Playing with Children (Low Intensity) |
1 |
0 |
0.03 |
0.00 |
72nd |
97th |
91st |
97th |
97 |
| Raking |
5 |
21 |
0.17 |
0.73 |
17th |
14th |
31st |
19th |
101 |
| Rowing (Machine, Crew) constant rowing |
1 |
1 |
0.03 |
0.04 |
61st |
72nd |
77th |
78th |
85 |
| Rowing (Rafting, Kayak, Canoe) (Low Intensity) |
1 |
3 |
0.03 |
0.10 |
35th |
46th |
48th |
52nd |
66 |
| Running |
16 |
41 |
0.55 |
1.40 |
151st |
172nd |
203rd |
208th |
229 |
| Scootering |
1 |
0 |
0.03 |
0.01 |
5th |
9th |
8th |
10th |
10 |
| Shoveling/Digging/Earth Work |
1 |
5 |
0.03 |
0.16 |
44th |
50th |
63rd |
56th |
74 |
| Sprint / Interval Running |
2 |
2 |
0.07 |
0.06 |
7th |
40th |
24th |
45th |
59 |
| Steps |
175 |
467 |
6.03 |
16.09 |
63rd |
88th |
107th |
137th |
211 |
| Swimming |
5 |
5 |
0.17 |
0.18 |
57th |
93rd |
91st |
111th |
135 |
| Treadmill on Incline (Low Intensity) |
1 |
5 |
0.03 |
0.17 |
86th |
85th |
114th |
97th |
117 |
| Walking |
247 |
800 |
8.52 |
27.59 |
39th |
37th |
90th |
82nd |
266 |
| Walking/Running on sand/beach |
3 |
6 |
0.10 |
0.20 |
44th |
64th |
70th |
81st |
119 |
| Weightlifting |
11 |
12 |
0.38 |
0.40 |
133rd |
146th |
188th |
198th |
223 |
| Yoga (High Intensity) |
6 |
16 |
0.21 |
0.54 |
23rd |
39th |
34th |
48th |
96 |
| Yoga (Low Intensity) |
11 |
4 |
0.38 |
0.15 |
31st |
55th |
44th |
80th |
141 |
| Yoga (Medium Intensity) |
1 |
1 |
0.03 |
0.03 |
105th |
125th |
134th |
136th |
141 |