| Aerobic/Fitness Class (High Intensity) |
4 |
13 |
0.14 |
0.46 |
37th |
46th |
53rd |
54th |
103 |
| Biking on Road (pavement or stationary bike) |
10 |
41 |
0.34 |
1.40 |
84th |
76th |
137th |
127th |
210 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
1 |
5 |
0.03 |
0.19 |
71st |
95th |
102nd |
102nd |
111 |
| Biking with load (pulling chariot, trailer, etc.) |
1 |
1 |
0.03 |
0.03 |
33rd |
47th |
38th |
47th |
50 |
| Bodyweight Exercises (pushups, etc.) |
2 |
2 |
0.07 |
0.08 |
91st |
113th |
121st |
128th |
140 |
| Firewood (cut/stack) |
2 |
14 |
0.07 |
0.49 |
24th |
23rd |
25th |
24th |
57 |
| Gardening/Yard Work (High Intensity) |
3 |
15 |
0.10 |
0.51 |
64th |
58th |
100th |
82nd |
145 |
| Gardening/Yard Work (Low Intensity) |
5 |
12 |
0.17 |
0.41 |
54th |
51st |
93rd |
76th |
166 |
| Hiking (day hike, light pack) elevation gain |
3 |
18 |
0.10 |
0.61 |
74th |
85th |
124th |
119th |
164 |
| Housework- cleaning etc. (High Intensity) |
5 |
20 |
0.17 |
0.69 |
43rd |
31st |
67th |
44th |
146 |
| Housework- cleaning etc. (Low Intensity) |
4 |
2 |
0.14 |
0.07 |
78th |
117th |
114th |
139th |
155 |
| Jumping on Trampoline |
1 |
1 |
0.03 |
0.02 |
11th |
11th |
23rd |
22nd |
28 |
| Jump Rope |
2 |
3 |
0.07 |
0.10 |
11th |
14th |
13th |
13th |
23 |
| Kitchen service (commercial, baking, etc.) |
1 |
2 |
0.03 |
0.07 |
16th |
26th |
24th |
25th |
29 |
| Moving boxes |
1 |
1 |
0.03 |
0.03 |
57th |
74th |
82nd |
85th |
89 |
| Mowing (Push) |
1 |
3 |
0.03 |
0.10 |
7th |
10th |
15th |
13th |
21 |
| Peloton (High Intensity) |
2 |
2 |
0.07 |
0.07 |
19th |
33rd |
22nd |
33rd |
36 |
| Peloton (Low Intensity) |
5 |
4 |
0.17 |
0.13 |
4th |
6th |
2nd |
6th |
17 |
| Playing with Children (Low Intensity) |
1 |
0 |
0.03 |
0.00 |
48th |
73rd |
67th |
74th |
74 |
| Raking |
3 |
18 |
0.10 |
0.63 |
21st |
8th |
33rd |
13th |
73 |
| Running |
6 |
15 |
0.21 |
0.51 |
173rd |
183rd |
210th |
210th |
226 |
| Sprint / Interval Running |
2 |
2 |
0.07 |
0.06 |
4th |
22nd |
11th |
26th |
38 |
| Steps |
73 |
197 |
2.52 |
6.81 |
54th |
85th |
103rd |
134th |
196 |
| Swimming |
2 |
3 |
0.07 |
0.09 |
68th |
89th |
92nd |
102nd |
115 |
| Treadmill on Incline (Low Intensity) |
1 |
5 |
0.03 |
0.17 |
69th |
68th |
93rd |
78th |
99 |
| Walking |
103 |
289 |
3.55 |
9.95 |
41st |
50th |
117th |
130th |
262 |
| Walking/Running on sand/beach |
1 |
1 |
0.03 |
0.04 |
39th |
64th |
62nd |
68th |
73 |
| Weightlifting |
9 |
9 |
0.31 |
0.30 |
103rd |
124th |
173rd |
185th |
213 |
| Yoga (High Intensity) |
4 |
11 |
0.14 |
0.37 |
17th |
31st |
28th |
41st |
79 |
| Yoga (Low Intensity) |
4 |
1 |
0.14 |
0.04 |
38th |
77th |
56th |
98th |
120 |
| Yoga (Medium Intensity) |
1 |
1 |
0.03 |
0.03 |
86th |
107th |
113th |
115th |
117 |