Baseball/Softball |
5 |
7 |
0.33 |
0.44 |
29th |
29th |
26th |
29th |
78 |
Basketball (High Intensity) |
41 |
199 |
2.73 |
13.28 |
1st |
1st |
3rd |
1st |
53 |
Biking on Road (pavement or stationary bike) |
15 |
48 |
1.00 |
3.21 |
91st |
101st |
120th |
126th |
188 |
Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
8 |
51 |
0.53 |
3.39 |
59th |
63rd |
71st |
76th |
139 |
Bodyweight Exercises (pushups, etc.) |
2 |
3 |
0.13 |
0.20 |
95th |
75th |
113th |
94th |
134 |
Boxing/Sparring |
5 |
30 |
0.33 |
2.00 |
8th |
7th |
8th |
8th |
23 |
Circuit Training (general) |
4 |
7 |
0.27 |
0.47 |
41st |
55th |
45th |
52nd |
96 |
Dancing |
3 |
12 |
0.20 |
0.80 |
32nd |
37th |
34th |
33rd |
78 |
Elliptical |
10 |
24 |
0.67 |
1.61 |
23rd |
29th |
24th |
28th |
103 |
HIIT (High Intensity Interval Training) |
1 |
2 |
0.07 |
0.13 |
94th |
96th |
101st |
99th |
106 |
Hiking (day hike, light pack) elevation gain |
6 |
37 |
0.40 |
2.43 |
98th |
103rd |
122nd |
129th |
176 |
Housework- cleaning etc. (High Intensity) |
2 |
7 |
0.13 |
0.45 |
123rd |
108th |
142nd |
125th |
156 |
Jumping on Trampoline |
1 |
1 |
0.07 |
0.07 |
11th |
15th |
13th |
15th |
27 |
Kettle Bell Workout |
3 |
6 |
0.20 |
0.40 |
10th |
10th |
7th |
9th |
23 |
Rowing (Machine, Crew) constant rowing |
2 |
4 |
0.13 |
0.23 |
30th |
29th |
37th |
35th |
58 |
Rowing (Rafting, Kayak, Canoe) (High Intensity) |
1 |
4 |
0.07 |
0.27 |
47th |
60th |
54th |
65th |
74 |
Running |
49 |
114 |
3.27 |
7.62 |
49th |
91st |
73rd |
120th |
201 |
Stairstepper (machine, consistent) |
14 |
20 |
0.93 |
1.34 |
10th |
11th |
5th |
7th |
77 |
Steps |
2 |
14 |
0.13 |
0.91 |
125th |
124th |
133rd |
126th |
137 |
Swimming |
9 |
29 |
0.60 |
1.93 |
44th |
52nd |
43rd |
53rd |
113 |
Volleyball |
1 |
2 |
0.07 |
0.10 |
13th |
12th |
17th |
18th |
22 |
Walking |
36 |
112 |
2.40 |
7.47 |
148th |
150th |
192nd |
186th |
221 |
Weightlifting |
87 |
179 |
5.80 |
11.93 |
4th |
2nd |
3rd |
2nd |
142 |
Yoga (High Intensity) |
3 |
7 |
0.20 |
0.45 |
32nd |
47th |
32nd |
47th |
70 |
Yoga (Medium Intensity) |
1 |
3 |
0.07 |
0.18 |
91st |
90th |
107th |
98th |
117 |