| Aerobic/Fitness Class (High Intensity) |
7 |
19 |
0.30 |
0.82 |
48th |
57th |
47th |
61st |
121 |
| Aerobic/Fitness Class (Low Intensity) |
2 |
3 |
0.09 |
0.11 |
41st |
41st |
50th |
49th |
87 |
| AirDyne / Assault bike workout |
1 |
3 |
0.04 |
0.15 |
16th |
23rd |
15th |
21st |
24 |
| Baseball/Softball |
28 |
66 |
1.22 |
2.88 |
3rd |
3rd |
4th |
4th |
74 |
| Biking on Graded Trail (non-technical, mostly flat) |
8 |
16 |
0.35 |
0.68 |
67th |
105th |
80th |
132nd |
170 |
| Biking on Road (pavement or stationary bike) |
10 |
25 |
0.43 |
1.10 |
121st |
138th |
168th |
172nd |
230 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
2 |
16 |
0.09 |
0.70 |
109th |
108th |
145th |
137th |
165 |
| Bodyweight Exercises (pushups, etc.) |
11 |
22 |
0.48 |
0.96 |
54th |
57th |
70th |
66th |
166 |
| Bodywork (Low Intensity) |
8 |
5 |
0.35 |
0.22 |
24th |
31st |
20th |
27th |
87 |
| Bowling |
1 |
2 |
0.04 |
0.09 |
19th |
16th |
27th |
23rd |
47 |
| Boxing/Sparring |
6 |
25 |
0.26 |
1.07 |
11th |
9th |
9th |
8th |
30 |
| Breastfeeding |
15 |
90 |
0.65 |
3.91 |
28th |
17th |
24th |
19th |
36 |
| Coaching |
2 |
4 |
0.09 |
0.18 |
28th |
32nd |
32nd |
30th |
52 |
| Competitive Games (paintball, water balloon fights etc.) |
1 |
4 |
0.04 |
0.17 |
7th |
10th |
9th |
8th |
18 |
| Core Workout |
7 |
4 |
0.30 |
0.19 |
38th |
56th |
41st |
60th |
117 |
| Dancing |
23 |
94 |
1.00 |
4.11 |
5th |
9th |
4th |
7th |
125 |
| E Bike (peddle assisted) |
1 |
2 |
0.04 |
0.08 |
24th |
32nd |
29th |
32nd |
39 |
| Elliptical |
4 |
8 |
0.17 |
0.36 |
51st |
52nd |
54th |
52nd |
93 |
| Firewood (cut/stack) |
5 |
56 |
0.22 |
2.45 |
20th |
10th |
24th |
14th |
88 |
| Fishing (High Intensity) |
1 |
9 |
0.04 |
0.39 |
16th |
11th |
17th |
8th |
29 |
| Gardening/Yard Work (High Intensity) |
8 |
30 |
0.35 |
1.31 |
66th |
75th |
98th |
103rd |
193 |
| Gardening/Yard Work (Low Intensity) |
10 |
22 |
0.43 |
0.95 |
76th |
84th |
112th |
109th |
203 |
| HIIT (High Intensity Interval Training) |
27 |
60 |
1.17 |
2.61 |
6th |
16th |
10th |
15th |
135 |
| Hiking (day hike, light pack) elevation gain |
17 |
102 |
0.74 |
4.45 |
44th |
56th |
57th |
69th |
207 |
| Home Construction (High Intensity) |
1 |
2 |
0.04 |
0.09 |
54th |
64th |
63rd |
67th |
71 |
| Home Construction (Low Intensity) |
2 |
9 |
0.09 |
0.39 |
60th |
61st |
77th |
68th |
114 |
| Horseback Riding (walk, trot) |
1 |
4 |
0.04 |
0.17 |
6th |
7th |
9th |
8th |
16 |
| Housework- cleaning etc. (High Intensity) |
7 |
18 |
0.30 |
0.77 |
66th |
73rd |
88th |
93rd |
181 |
| Housework- cleaning etc. (Low Intensity) |
16 |
21 |
0.70 |
0.91 |
63rd |
61st |
72nd |
71st |
175 |
| Jumping on Trampoline |
15 |
6 |
0.65 |
0.24 |
3rd |
6th |
3rd |
6th |
38 |
| Moving boxes |
1 |
1 |
0.04 |
0.03 |
88th |
99th |
109th |
110th |
112 |
| Painting (house, etc.) |
2 |
12 |
0.09 |
0.53 |
23rd |
12th |
26th |
12th |
60 |
| Pickleball |
16 |
56 |
0.70 |
2.41 |
9th |
10th |
7th |
9th |
80 |
| Playing with Children (High Intensity) |
1 |
1 |
0.04 |
0.02 |
46th |
62nd |
56th |
69th |
73 |
| Playing with Children (Low Intensity) |
1 |
1 |
0.04 |
0.02 |
72nd |
79th |
81st |
92nd |
97 |
| Playing with Dog |
1 |
1 |
0.04 |
0.02 |
69th |
66th |
79th |
79th |
83 |
| Raking |
3 |
4 |
0.13 |
0.16 |
32nd |
60th |
43rd |
70th |
101 |
| Rock Climbing |
1 |
2 |
0.04 |
0.09 |
50th |
52nd |
65th |
61st |
70 |
| Rowing (Machine, Crew) constant rowing |
2 |
2 |
0.09 |
0.07 |
45th |
63rd |
56th |
67th |
85 |
| Rowing (Rafting, Kayak, Canoe) (High Intensity) |
1 |
8 |
0.04 |
0.35 |
15th |
22nd |
20th |
18th |
35 |
| Running |
28 |
94 |
1.22 |
4.11 |
117th |
135th |
159th |
165th |
229 |
| Shooting (skeet, target) |
3 |
7 |
0.13 |
0.31 |
5th |
9th |
9th |
9th |
28 |
| Spinning Class |
1 |
2 |
0.04 |
0.09 |
44th |
55th |
49th |
53rd |
57 |
| Stairstepper (machine, consistent) |
1 |
1 |
0.04 |
0.04 |
58th |
75th |
74th |
81st |
90 |
| Stand Up Paddling (Low Intensity) |
1 |
8 |
0.04 |
0.35 |
10th |
7th |
14th |
9th |
22 |
| Steps |
175 |
623 |
7.61 |
27.10 |
63rd |
77th |
89th |
103rd |
211 |
| Surfing |
1 |
6 |
0.04 |
0.27 |
7th |
10th |
8th |
9th |
12 |
| Swimming |
5 |
25 |
0.22 |
1.10 |
57th |
47th |
79th |
56th |
135 |
| Swimming, treading water/leisure |
4 |
14 |
0.17 |
0.59 |
27th |
30th |
34th |
30th |
106 |
| Throwing, Tossing Games (axe, balls, horshoe, bean bags, etc.) |
2 |
2 |
0.09 |
0.07 |
6th |
7th |
7th |
8th |
19 |
| Treadmill on Incline (Low Intensity) |
2 |
10 |
0.09 |
0.43 |
70th |
59th |
84th |
70th |
117 |
| Volleyball |
2 |
2 |
0.09 |
0.07 |
15th |
24th |
18th |
29th |
49 |
| Walking |
188 |
672 |
8.17 |
29.23 |
60th |
53rd |
99th |
74th |
266 |
| Walking/Running on sand/beach |
3 |
6 |
0.13 |
0.24 |
44th |
64th |
53rd |
70th |
119 |
| Water Running |
1 |
4 |
0.04 |
0.16 |
3rd |
2nd |
3rd |
2nd |
5 |
| Weightlifting |
40 |
54 |
1.74 |
2.33 |
50th |
61st |
73rd |
90th |
223 |
| Yoga (High Intensity) |
41 |
179 |
1.78 |
7.78 |
1st |
1st |
2nd |
2nd |
96 |
| Yoga (Low Intensity) |
2 |
2 |
0.09 |
0.09 |
89th |
82nd |
114th |
102nd |
141 |
| Yoga (Medium Intensity) |
5 |
15 |
0.22 |
0.63 |
56th |
42nd |
72nd |
47th |
141 |