| Aerobic/Fitness Class (High Intensity) |
3 |
7 |
0.14 |
0.34 |
47th |
57th |
49th |
64th |
99 |
| Aerobic/Fitness Class (Low Intensity) |
2 |
3 |
0.09 |
0.12 |
23rd |
21st |
31st |
31st |
63 |
| Baseball/Softball |
3 |
4 |
0.14 |
0.20 |
16th |
14th |
13th |
11th |
47 |
| Biking on Graded Trail (non-technical, mostly flat) |
2 |
4 |
0.09 |
0.16 |
72nd |
110th |
97th |
120th |
132 |
| Biking on Road (pavement or stationary bike) |
1 |
3 |
0.05 |
0.12 |
183rd |
182nd |
204th |
202nd |
206 |
| Boxing/Sparring |
3 |
13 |
0.14 |
0.59 |
8th |
8th |
9th |
6th |
22 |
| Core Workout |
2 |
1 |
0.09 |
0.05 |
43rd |
59th |
57th |
69th |
93 |
| Dancing |
3 |
14 |
0.14 |
0.64 |
29th |
28th |
36th |
34th |
90 |
| Elliptical |
1 |
2 |
0.05 |
0.09 |
58th |
61st |
60th |
59th |
74 |
| Gardening/Yard Work (High Intensity) |
2 |
8 |
0.09 |
0.36 |
62nd |
68th |
87th |
83rd |
131 |
| Gardening/Yard Work (Low Intensity) |
3 |
5 |
0.14 |
0.24 |
66th |
78th |
84th |
96th |
153 |
| HIIT (High Intensity Interval Training) |
14 |
31 |
0.64 |
1.39 |
5th |
11th |
10th |
16th |
103 |
| Hiking (day hike, light pack) elevation gain |
1 |
3 |
0.05 |
0.13 |
99th |
147th |
136th |
151st |
158 |
| Housework- cleaning etc. (High Intensity) |
1 |
3 |
0.05 |
0.14 |
95th |
93rd |
127th |
114th |
136 |
| Housework- cleaning etc. (Low Intensity) |
2 |
3 |
0.09 |
0.12 |
102nd |
94th |
125th |
120th |
148 |
| Jumping on Trampoline |
1 |
0 |
0.05 |
0.02 |
9th |
23rd |
11th |
19th |
26 |
| Pickleball |
2 |
8 |
0.09 |
0.34 |
22nd |
19th |
26th |
20th |
48 |
| Playing with Children (Low Intensity) |
1 |
1 |
0.05 |
0.02 |
47th |
49th |
46th |
62nd |
69 |
| Raking |
1 |
1 |
0.05 |
0.03 |
41st |
57th |
38th |
60th |
64 |
| Running |
7 |
34 |
0.32 |
1.53 |
158th |
147th |
190th |
182nd |
224 |
| Shooting (skeet, target) |
1 |
3 |
0.05 |
0.14 |
7th |
7th |
9th |
6th |
18 |
| Spinning Class |
1 |
2 |
0.05 |
0.09 |
32nd |
42nd |
34th |
41st |
43 |
| Stairstepper (machine, consistent) |
1 |
1 |
0.05 |
0.04 |
42nd |
55th |
45th |
61st |
72 |
| Steps |
60 |
220 |
2.73 |
10.02 |
61st |
67th |
80th |
86th |
192 |
| Swimming |
1 |
6 |
0.05 |
0.25 |
77th |
62nd |
88th |
73rd |
105 |
| Treadmill on Incline (Low Intensity) |
2 |
10 |
0.09 |
0.45 |
53rd |
47th |
64th |
52nd |
97 |
| Walking |
57 |
220 |
2.59 |
10.01 |
84th |
56th |
143rd |
99th |
259 |
| Weightlifting |
14 |
16 |
0.64 |
0.75 |
67th |
89th |
101st |
118th |
212 |
| Yoga (High Intensity) |
14 |
63 |
0.64 |
2.88 |
1st |
1st |
4th |
3rd |
72 |
| Yoga (Low Intensity) |
1 |
1 |
0.05 |
0.02 |
73rd |
73rd |
97th |
107th |
116 |
| Yoga (Medium Intensity) |
1 |
3 |
0.05 |
0.12 |
77th |
62nd |
92nd |
87th |
114 |