| Aerobic/Fitness Class (High Intensity) |
2 |
5 |
0.09 |
0.20 |
71st |
86th |
89th |
99th |
111 |
| Biking on Road (pavement or stationary bike) |
4 |
10 |
0.17 |
0.44 |
156th |
166th |
198th |
190th |
219 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
1 |
3 |
0.04 |
0.13 |
95th |
124th |
129th |
131st |
135 |
| E Bike (peddle assisted) |
3 |
8 |
0.13 |
0.34 |
7th |
12th |
11th |
13th |
33 |
| Gardening/Yard Work (High Intensity) |
1 |
5 |
0.04 |
0.22 |
129th |
130th |
163rd |
149th |
168 |
| Hiking (day hike, light pack) flat/undulating |
3 |
13 |
0.13 |
0.57 |
58th |
62nd |
81st |
76th |
152 |
| Housework- cleaning etc. (High Intensity) |
6 |
27 |
0.26 |
1.15 |
51st |
30th |
65th |
34th |
165 |
| Housework- cleaning etc. (Low Intensity) |
2 |
4 |
0.09 |
0.16 |
119th |
105th |
149th |
134th |
167 |
| Mountain Running (Light Intensity) |
2 |
12 |
0.09 |
0.52 |
10th |
10th |
22nd |
17th |
44 |
| Playing with Children (High Intensity) |
1 |
2 |
0.04 |
0.07 |
34th |
37th |
41st |
41st |
61 |
| Raking |
4 |
16 |
0.17 |
0.70 |
17th |
13th |
26th |
14th |
88 |
| Rugby (High Intensity) |
1 |
6 |
0.04 |
0.26 |
2nd |
1st |
4th |
3rd |
5 |
| Running |
92 |
437 |
4.00 |
18.99 |
15th |
17th |
26th |
25th |
228 |
| Soccer (High Intensity) |
3 |
9 |
0.13 |
0.39 |
16th |
22nd |
17th |
16th |
48 |
| Sprint / Interval Running |
1 |
2 |
0.04 |
0.07 |
16th |
32nd |
33rd |
34th |
49 |
| Stairstepper (machine, consistent) |
1 |
1 |
0.04 |
0.05 |
51st |
67th |
68th |
72nd |
85 |
| Steps |
60 |
240 |
2.61 |
10.45 |
96th |
98th |
140th |
133rd |
204 |
| Swimming |
2 |
5 |
0.09 |
0.21 |
80th |
79th |
96th |
91st |
123 |
| Treadmill on Incline (Low Intensity) |
10 |
40 |
0.43 |
1.72 |
24th |
23rd |
21st |
23rd |
107 |
| Volleyball |
6 |
15 |
0.26 |
0.63 |
4th |
3rd |
4th |
4th |
37 |
| Walking |
75 |
255 |
3.26 |
11.07 |
104th |
97th |
182nd |
163rd |
266 |
| Walking/Running on sand/beach |
2 |
7 |
0.09 |
0.31 |
35th |
41st |
50th |
44th |
94 |