| Aerobic/Fitness Class (High Intensity) |
2 |
5 |
0.09 |
0.20 |
78th |
90th |
99th |
106th |
121 |
| Biking on Road (pavement or stationary bike) |
5 |
11 |
0.22 |
0.49 |
166th |
181st |
208th |
204th |
230 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
2 |
6 |
0.09 |
0.28 |
109th |
142nd |
145th |
151st |
165 |
| E Bike (peddle assisted) |
3 |
8 |
0.13 |
0.34 |
12th |
16th |
18th |
18th |
39 |
| Gardening/Yard Work (High Intensity) |
1 |
5 |
0.04 |
0.22 |
160th |
163rd |
193rd |
181st |
193 |
| Hiking (day hike, light pack) elevation gain |
1 |
7 |
0.04 |
0.29 |
176th |
188th |
203rd |
201st |
207 |
| Hiking (day hike, light pack) flat/undulating |
3 |
13 |
0.13 |
0.57 |
91st |
98th |
129th |
123rd |
176 |
| Housework- cleaning etc. (High Intensity) |
6 |
27 |
0.26 |
1.15 |
73rd |
54th |
94th |
68th |
181 |
| Housework- cleaning etc. (Low Intensity) |
2 |
4 |
0.09 |
0.16 |
137th |
125th |
166th |
157th |
175 |
| Mountain Running (Light Intensity) |
3 |
20 |
0.13 |
0.87 |
12th |
10th |
25th |
18th |
62 |
| Mowing the Lawn |
1 |
4 |
0.04 |
0.17 |
29th |
23rd |
51st |
26th |
73 |
| Playing with Children (High Intensity) |
1 |
2 |
0.04 |
0.07 |
46th |
49th |
56th |
54th |
73 |
| Raking |
4 |
16 |
0.17 |
0.70 |
22nd |
19th |
31st |
20th |
101 |
| Roller Skiing |
1 |
12 |
0.04 |
0.52 |
13th |
14th |
11th |
10th |
16 |
| Rugby (High Intensity) |
1 |
6 |
0.04 |
0.26 |
4th |
2nd |
5th |
3rd |
6 |
| Running |
121 |
569 |
5.26 |
24.76 |
19th |
22nd |
26th |
34th |
229 |
| Soccer (High Intensity) |
10 |
45 |
0.43 |
1.95 |
5th |
5th |
8th |
6th |
50 |
| Soccer (Low Intensity) |
1 |
2 |
0.04 |
0.10 |
19th |
23rd |
22nd |
15th |
39 |
| Sprint / Interval Running |
1 |
2 |
0.04 |
0.07 |
19th |
40th |
40th |
43rd |
59 |
| Stairstepper (machine, consistent) |
1 |
1 |
0.04 |
0.05 |
58th |
75th |
74th |
79th |
90 |
| Steps |
86 |
360 |
3.74 |
15.65 |
104th |
100th |
149th |
142nd |
211 |
| Swimming |
2 |
5 |
0.09 |
0.21 |
92nd |
93rd |
109th |
104th |
135 |
| Treadmill on Incline (Low Intensity) |
10 |
40 |
0.43 |
1.72 |
35th |
30th |
29th |
30th |
117 |
| Volleyball |
6 |
15 |
0.26 |
0.63 |
8th |
6th |
4th |
4th |
49 |
| Walking |
97 |
313 |
4.22 |
13.61 |
118th |
116th |
198th |
187th |
266 |
| Walking/Running on sand/beach |
3 |
31 |
0.13 |
1.36 |
44th |
19th |
53rd |
25th |
119 |
| Yoga (Medium Intensity) |
1 |
3 |
0.04 |
0.11 |
105th |
95th |
131st |
123rd |
141 |