| Aerobic/Fitness Class (High Intensity) |
27 |
87 |
1.93 |
6.24 |
9th |
8th |
5th |
8th |
121 |
| Aerobic/Fitness Class (Low Intensity) |
2 |
3 |
0.14 |
0.24 |
41st |
41st |
36th |
33rd |
87 |
| Biking on Road (pavement or stationary bike) |
1 |
3 |
0.07 |
0.20 |
219th |
212th |
227th |
221st |
230 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
3 |
15 |
0.21 |
1.08 |
92nd |
113th |
113th |
123rd |
165 |
| Bodyweight Exercises (pushups, etc.) |
1 |
4 |
0.07 |
0.29 |
137th |
123rd |
153rd |
121st |
166 |
| Bodywork (High Intensity) |
10 |
18 |
0.71 |
1.30 |
8th |
5th |
4th |
2nd |
67 |
| Competitive Games (paintball, water balloon fights etc.) |
1 |
5 |
0.07 |
0.32 |
7th |
8th |
6th |
4th |
18 |
| Four wheeling |
1 |
5 |
0.07 |
0.32 |
17th |
14th |
10th |
6th |
32 |
| Gardening/Yard Work (High Intensity) |
4 |
27 |
0.29 |
1.93 |
104th |
86th |
112th |
80th |
193 |
| Gardening/Yard Work (Low Intensity) |
1 |
9 |
0.07 |
0.64 |
182nd |
134th |
195th |
143rd |
203 |
| Hiking (day hike, light pack) elevation gain |
18 |
106 |
1.29 |
7.56 |
40th |
54th |
19th |
37th |
207 |
| Hiking (day hike, light pack) flat/undulating |
1 |
4 |
0.07 |
0.27 |
136th |
156th |
162nd |
155th |
176 |
| Housework- cleaning etc. (High Intensity) |
2 |
12 |
0.14 |
0.86 |
112th |
86th |
137th |
87th |
181 |
| Moving boxes |
9 |
36 |
0.64 |
2.55 |
20th |
20th |
8th |
10th |
112 |
| Nordic Skiing (Medium Intensity) |
1 |
3 |
0.07 |
0.24 |
14th |
26th |
14th |
22nd |
27 |
| Raking |
3 |
12 |
0.21 |
0.85 |
32nd |
25th |
25th |
14th |
101 |
| Rowing (Rafting, Kayak, Canoe) (High Intensity) |
1 |
4 |
0.07 |
0.29 |
15th |
27th |
10th |
20th |
35 |
| Running |
21 |
121 |
1.50 |
8.63 |
138th |
121st |
143rd |
112th |
229 |
| Steps |
2 |
12 |
0.14 |
0.88 |
203rd |
203rd |
209th |
206th |
211 |
| Swimming, treading water/leisure |
1 |
1 |
0.07 |
0.04 |
68th |
100th |
69th |
103rd |
106 |
| Treadmill on Incline (High Intensity) |
7 |
20 |
0.50 |
1.39 |
37th |
48th |
18th |
38th |
94 |
| Treadmill on Incline (Low Intensity) |
3 |
12 |
0.21 |
0.86 |
54th |
55th |
58th |
51st |
117 |
| Walking |
116 |
351 |
8.29 |
25.07 |
100th |
104th |
97th |
106th |
266 |
| Water Aerobics |
2 |
1 |
0.14 |
0.06 |
11th |
15th |
9th |
15th |
15 |
| Weightlifting |
12 |
16 |
0.86 |
1.13 |
128th |
133rd |
143rd |
146th |
223 |
| Yoga (Low Intensity) |
1 |
1 |
0.07 |
0.05 |
116th |
111th |
118th |
119th |
141 |