| Aerobic/Fitness Class (High Intensity) |
3 |
12 |
0.10 |
0.40 |
39th |
33rd |
57th |
50th |
92 |
| Barre |
1 |
3 |
0.03 |
0.09 |
16th |
14th |
19th |
16th |
26 |
| Biking on Graded Trail (non-technical, mostly flat) |
2 |
10 |
0.07 |
0.34 |
68th |
70th |
99th |
91st |
126 |
| Biking on Road (pavement or stationary bike) |
12 |
18 |
0.40 |
0.61 |
53rd |
104th |
104th |
146th |
201 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
2 |
36 |
0.07 |
1.21 |
35th |
22nd |
62nd |
30th |
93 |
| Biking with load (pulling chariot, trailer, etc.) |
2 |
4 |
0.07 |
0.13 |
15th |
20th |
24th |
24th |
42 |
| Bodyweight Exercises (pushups, etc.) |
1 |
3 |
0.03 |
0.09 |
98th |
92nd |
124th |
112th |
127 |
| Bodywork (Low Intensity) |
3 |
2 |
0.10 |
0.08 |
19th |
20th |
27th |
25th |
53 |
| Changing tires (changeover) |
2 |
4 |
0.07 |
0.13 |
5th |
12th |
13th |
13th |
32 |
| Circuit Training (general) |
3 |
5 |
0.10 |
0.15 |
11th |
20th |
16th |
26th |
42 |
| Commuter Biking (frequent stopping, carrying a load) |
2 |
5 |
0.07 |
0.16 |
27th |
30th |
33rd |
33rd |
45 |
| Gardening/Yard Work (High Intensity) |
5 |
26 |
0.17 |
0.88 |
30th |
23rd |
41st |
30th |
123 |
| Gardening/Yard Work (Low Intensity) |
7 |
10 |
0.23 |
0.34 |
23rd |
40th |
47th |
65th |
140 |
| HIIT (High Intensity Interval Training) |
2 |
5 |
0.07 |
0.17 |
50th |
56th |
70th |
69th |
98 |
| Hiking (day hike, light pack) elevation gain |
5 |
20 |
0.17 |
0.66 |
37th |
62nd |
64th |
100th |
152 |
| Hiking (day hike, light pack) flat/undulating |
2 |
6 |
0.07 |
0.21 |
48th |
70th |
85th |
96th |
122 |
| Hockey (High Intensity) |
1 |
3 |
0.03 |
0.10 |
6th |
9th |
13th |
14th |
17 |
| Housework- cleaning etc. (High Intensity) |
3 |
7 |
0.10 |
0.23 |
52nd |
61st |
91st |
84th |
133 |
| Housework- cleaning etc. (Low Intensity) |
11 |
11 |
0.37 |
0.37 |
29th |
39th |
48th |
62nd |
144 |
| Moving boxes |
1 |
6 |
0.03 |
0.20 |
46th |
29th |
68th |
37th |
79 |
| Pilates/Tai Chi |
1 |
3 |
0.03 |
0.09 |
43rd |
39th |
57th |
48th |
69 |
| Playing with Children (Low Intensity) |
1 |
1 |
0.03 |
0.03 |
41st |
46th |
51st |
52nd |
61 |
| Playing with Dog |
11 |
13 |
0.37 |
0.45 |
12th |
6th |
13th |
6th |
64 |
| Pole Fitness |
3 |
4 |
0.10 |
0.13 |
1st |
4th |
1st |
3rd |
6 |
| Pushing someone in a wheelchair |
4 |
5 |
0.13 |
0.18 |
1st |
2nd |
1st |
2nd |
5 |
| Rollerblading/Rollerskating |
1 |
3 |
0.03 |
0.10 |
5th |
9th |
5th |
7th |
13 |
| Rowing (Machine, Crew) constant rowing |
4 |
3 |
0.13 |
0.10 |
19th |
35th |
27th |
43rd |
61 |
| Rowing (Rafting, Kayak, Canoe) (Low Intensity) |
1 |
3 |
0.03 |
0.11 |
3rd |
9th |
3rd |
6th |
13 |
| Running |
20 |
69 |
0.67 |
2.29 |
70th |
88th |
132nd |
139th |
223 |
| Soccer (High Intensity) |
2 |
12 |
0.07 |
0.40 |
20th |
10th |
23rd |
12th |
38 |
| Stairs (steady, up and down) |
2 |
4 |
0.07 |
0.13 |
30th |
31st |
36th |
36th |
58 |
| Stairstepper (machine, consistent) |
2 |
13 |
0.07 |
0.42 |
17th |
7th |
32nd |
9th |
72 |
| Steps |
77 |
248 |
2.57 |
8.27 |
37th |
48th |
67th |
89th |
189 |
| Swimming |
9 |
70 |
0.30 |
2.34 |
9th |
4th |
25th |
8th |
100 |
| Walking |
43 |
116 |
1.43 |
3.88 |
95th |
103rd |
204th |
197th |
259 |
| Washing vehicles |
2 |
1 |
0.07 |
0.04 |
1st |
19th |
7th |
17th |
31 |
| Weightlifting |
16 |
23 |
0.53 |
0.76 |
51st |
57th |
104th |
103rd |
205 |
| Yoga (Low Intensity) |
2 |
2 |
0.07 |
0.06 |
45th |
40th |
77th |
67th |
112 |