| Aerobic/Fitness Class (High Intensity) |
9 |
33 |
0.38 |
1.38 |
31st |
35th |
37th |
36th |
121 |
| Aerobic/Fitness Class (Low Intensity) |
3 |
6 |
0.13 |
0.25 |
27th |
24th |
38th |
28th |
87 |
| Barre |
2 |
5 |
0.08 |
0.22 |
14th |
16th |
17th |
15th |
34 |
| Biking on Graded Trail (non-technical, mostly flat) |
11 |
89 |
0.46 |
3.70 |
50th |
34th |
64th |
39th |
170 |
| Biking on Road (pavement or stationary bike) |
16 |
93 |
0.67 |
3.89 |
95th |
74th |
140th |
103rd |
230 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
14 |
121 |
0.58 |
5.04 |
35th |
37th |
45th |
46th |
165 |
| Biking with load (pulling chariot, trailer, etc.) |
1 |
1 |
0.04 |
0.04 |
47th |
71st |
57th |
71st |
76 |
| Bodyweight Exercises (pushups, etc.) |
3 |
6 |
0.13 |
0.27 |
110th |
112th |
136th |
126th |
166 |
| Bodywork (Low Intensity) |
1 |
2 |
0.04 |
0.06 |
54th |
44th |
74th |
60th |
87 |
| Bowling |
1 |
2 |
0.04 |
0.09 |
19th |
16th |
27th |
23rd |
47 |
| Brazilian Jiu Jitsu |
4 |
49 |
0.17 |
2.06 |
10th |
8th |
9th |
8th |
19 |
| Chair Yoga |
3 |
4 |
0.13 |
0.17 |
14th |
11th |
17th |
9th |
27 |
| Circuit Training (general) |
6 |
17 |
0.25 |
0.71 |
17th |
13th |
18th |
14th |
60 |
| Core Workout |
1 |
2 |
0.04 |
0.08 |
86th |
78th |
107th |
88th |
117 |
| Dancing |
5 |
11 |
0.21 |
0.45 |
38th |
79th |
48th |
89th |
125 |
| E Bike (peddle assisted) |
1 |
3 |
0.04 |
0.13 |
24th |
28th |
29th |
26th |
39 |
| Elliptical |
14 |
55 |
0.58 |
2.30 |
14th |
10th |
20th |
14th |
93 |
| Gardening/Yard Work (High Intensity) |
27 |
79 |
1.13 |
3.28 |
19th |
33rd |
18th |
41st |
193 |
| Gardening/Yard Work (Low Intensity) |
27 |
55 |
1.13 |
2.27 |
20th |
27th |
28th |
42nd |
203 |
| Hiking (day hike, light pack) elevation gain |
20 |
92 |
0.83 |
3.84 |
32nd |
61st |
43rd |
84th |
207 |
| Hiking (day hike, light pack) flat/undulating |
6 |
23 |
0.25 |
0.95 |
50th |
63rd |
77th |
85th |
176 |
| Home Construction (High Intensity) |
1 |
2 |
0.04 |
0.08 |
54th |
64th |
63rd |
70th |
71 |
| Home Construction (Low Intensity) |
1 |
5 |
0.04 |
0.19 |
78th |
83rd |
104th |
96th |
114 |
| Housework- cleaning etc. (High Intensity) |
38 |
76 |
1.58 |
3.16 |
11th |
18th |
6th |
19th |
181 |
| Housework- cleaning etc. (Low Intensity) |
85 |
62 |
3.54 |
2.57 |
8th |
20th |
6th |
14th |
175 |
| Kettle Bell Workout |
9 |
23 |
0.38 |
0.96 |
12th |
9th |
10th |
11th |
47 |
| Kickboxing (Low Intensity) |
1 |
2 |
0.04 |
0.08 |
4th |
4th |
5th |
4th |
7 |
| Kitchen service (commercial, baking, etc.) |
4 |
12 |
0.17 |
0.50 |
17th |
16th |
10th |
15th |
45 |
| Leather Crafting (Low Intensity) |
1 |
2 |
0.04 |
0.06 |
1st |
4th |
3rd |
3rd |
5 |
| Mountain Running (High Intensity) |
1 |
12 |
0.04 |
0.49 |
44th |
47th |
56th |
51st |
68 |
| Moving boxes |
9 |
16 |
0.38 |
0.66 |
20th |
46th |
26th |
46th |
112 |
| Mowing (Push) |
2 |
4 |
0.08 |
0.15 |
16th |
35th |
24th |
38th |
52 |
| Mowing the Lawn |
2 |
3 |
0.08 |
0.12 |
17th |
34th |
25th |
34th |
73 |
| Painting (house, etc.) |
1 |
2 |
0.04 |
0.09 |
35th |
42nd |
41st |
41st |
60 |
| Peloton (High Intensity) |
2 |
6 |
0.08 |
0.25 |
31st |
32nd |
32nd |
33rd |
49 |
| Picking up Trash |
3 |
8 |
0.13 |
0.32 |
23rd |
19th |
29th |
22nd |
88 |
| Pickleball |
3 |
9 |
0.13 |
0.35 |
36th |
34th |
37th |
33rd |
80 |
| Pilates/Tai Chi |
9 |
16 |
0.38 |
0.66 |
24th |
27th |
22nd |
25th |
89 |
| Playing with Children (High Intensity) |
16 |
21 |
0.67 |
0.89 |
9th |
15th |
8th |
11th |
73 |
| Playing with Children (Low Intensity) |
33 |
34 |
1.38 |
1.40 |
9th |
15th |
8th |
12th |
97 |
| Playing with Dog |
2 |
1 |
0.08 |
0.04 |
63rd |
66th |
71st |
73rd |
83 |
| Raking |
6 |
10 |
0.25 |
0.43 |
13th |
31st |
17th |
34th |
101 |
| Rock Climbing |
2 |
5 |
0.08 |
0.21 |
39th |
43rd |
50th |
48th |
70 |
| Rowing (Machine, Crew) constant rowing |
8 |
15 |
0.33 |
0.62 |
21st |
24th |
25th |
27th |
85 |
| Running |
67 |
283 |
2.79 |
11.79 |
47th |
57th |
81st |
83rd |
229 |
| Shoveling/Digging/Earth Work |
4 |
21 |
0.17 |
0.88 |
18th |
20th |
19th |
18th |
74 |
| Singing (standing, choir practice) |
6 |
7 |
0.25 |
0.30 |
10th |
11th |
12th |
11th |
38 |
| Snow Blowing |
1 |
2 |
0.04 |
0.08 |
1st |
1st |
1st |
1st |
1 |
| Steps |
83 |
219 |
3.46 |
9.14 |
107th |
123rd |
155th |
172nd |
211 |
| Swimming |
19 |
97 |
0.79 |
4.03 |
14th |
12th |
23rd |
14th |
135 |
| Swimming, treading water/leisure |
2 |
6 |
0.08 |
0.25 |
46th |
54th |
64th |
62nd |
106 |
| Treadmill on Incline (High Intensity) |
10 |
79 |
0.42 |
3.30 |
28th |
18th |
22nd |
13th |
94 |
| Treadmill on Incline (Low Intensity) |
1 |
3 |
0.04 |
0.10 |
86th |
94th |
111th |
107th |
117 |
| Walking |
467 |
1,480 |
19.46 |
61.67 |
16th |
15th |
8th |
12th |
266 |
| Walking/Running on sand/beach |
6 |
14 |
0.25 |
0.60 |
23rd |
38th |
33rd |
45th |
119 |
| Washing vehicles |
1 |
3 |
0.04 |
0.13 |
29th |
22nd |
41st |
23rd |
63 |
| Weightlifting |
15 |
19 |
0.63 |
0.81 |
116th |
124th |
166th |
167th |
223 |
| Yoga (High Intensity) |
3 |
5 |
0.13 |
0.20 |
52nd |
69th |
53rd |
79th |
96 |
| Yoga (Low Intensity) |
7 |
6 |
0.29 |
0.25 |
41st |
39th |
55th |
49th |
141 |
| Yoga (Medium Intensity) |
17 |
30 |
0.71 |
1.27 |
13th |
13th |
21st |
21st |
141 |