| Aerobic/Fitness Class (High Intensity) |
1 |
4 |
0.06 |
0.22 |
64th |
63rd |
69th |
66th |
89 |
| Barre |
1 |
3 |
0.06 |
0.15 |
13th |
13th |
13th |
12th |
24 |
| Biking on Road (pavement or stationary bike) |
12 |
68 |
0.67 |
3.76 |
47th |
34th |
58th |
34th |
201 |
| Brazilian Jiu Jitsu |
1 |
12 |
0.06 |
0.65 |
10th |
10th |
6th |
6th |
15 |
| Circuit Training (general) |
2 |
6 |
0.11 |
0.31 |
15th |
14th |
14th |
14th |
41 |
| Dancing |
1 |
2 |
0.06 |
0.11 |
47th |
73rd |
57th |
69th |
85 |
| Elliptical |
1 |
1 |
0.06 |
0.07 |
47th |
57th |
49th |
57th |
70 |
| Gardening/Yard Work (High Intensity) |
6 |
21 |
0.33 |
1.16 |
20th |
25th |
16th |
20th |
117 |
| Gardening/Yard Work (Low Intensity) |
6 |
8 |
0.33 |
0.44 |
25th |
46th |
29th |
42nd |
137 |
| Hiking (day hike, light pack) elevation gain |
1 |
4 |
0.06 |
0.22 |
90th |
125th |
115th |
128th |
147 |
| Housework- cleaning etc. (High Intensity) |
5 |
10 |
0.28 |
0.54 |
32nd |
46th |
26th |
47th |
128 |
| Housework- cleaning etc. (Low Intensity) |
10 |
8 |
0.56 |
0.46 |
30th |
49th |
23rd |
40th |
141 |
| Kettle Bell Workout |
2 |
7 |
0.11 |
0.39 |
15th |
12th |
14th |
11th |
33 |
| Moving boxes |
5 |
9 |
0.28 |
0.50 |
14th |
19th |
9th |
14th |
71 |
| Picking up Trash |
2 |
8 |
0.11 |
0.42 |
9th |
6th |
19th |
7th |
48 |
| Pickleball |
1 |
3 |
0.06 |
0.17 |
31st |
30th |
26th |
27th |
44 |
| Pilates/Tai Chi |
4 |
6 |
0.22 |
0.34 |
17th |
19th |
10th |
14th |
65 |
| Playing with Children (Low Intensity) |
3 |
5 |
0.17 |
0.26 |
23rd |
19th |
17th |
16th |
59 |
| Playing with Dog |
1 |
1 |
0.06 |
0.03 |
47th |
41st |
51st |
46th |
63 |
| Raking |
1 |
3 |
0.06 |
0.17 |
30th |
39th |
31st |
27th |
55 |
| Rock Climbing |
1 |
3 |
0.06 |
0.17 |
30th |
31st |
31st |
29th |
49 |
| Rowing (Machine, Crew) constant rowing |
2 |
3 |
0.11 |
0.17 |
26th |
30th |
28th |
29th |
59 |
| Running |
19 |
88 |
1.06 |
4.89 |
69th |
59th |
83rd |
68th |
223 |
| Shoveling/Digging/Earth Work |
2 |
17 |
0.11 |
0.92 |
11th |
6th |
9th |
3rd |
40 |
| Snow Blowing |
1 |
2 |
0.06 |
0.11 |
1st |
1st |
1st |
1st |
1 |
| Steps |
22 |
52 |
1.22 |
2.90 |
101st |
130th |
124th |
154th |
188 |
| Swimming |
5 |
23 |
0.28 |
1.27 |
23rd |
23rd |
26th |
22nd |
97 |
| Swimming, treading water/leisure |
2 |
6 |
0.11 |
0.33 |
12th |
15th |
16th |
13th |
51 |
| Walking |
90 |
279 |
5.00 |
15.49 |
26th |
28th |
20th |
19th |
258 |
| Weightlifting |
6 |
8 |
0.33 |
0.43 |
105th |
108th |
136th |
142nd |
200 |
| Yoga (High Intensity) |
3 |
5 |
0.17 |
0.26 |
18th |
39th |
15th |
39th |
67 |
| Yoga (Low Intensity) |
2 |
2 |
0.11 |
0.09 |
42nd |
36th |
49th |
44th |
107 |
| Yoga (Medium Intensity) |
7 |
10 |
0.39 |
0.54 |
7th |
8th |
12th |
14th |
106 |