| Aerobic/Fitness Class (High Intensity) |
9 |
36 |
0.36 |
1.45 |
31st |
28th |
39th |
32nd |
121 |
| Aerobic/Fitness Class (Low Intensity) |
1 |
1 |
0.04 |
0.03 |
53rd |
65th |
73rd |
76th |
87 |
| AirDyne / Assault bike workout |
1 |
7 |
0.04 |
0.27 |
16th |
19th |
15th |
16th |
24 |
| Archery |
1 |
0 |
0.04 |
0.02 |
9th |
15th |
11th |
12th |
19 |
| Auto/Aircraft Maintenance |
1 |
0 |
0.04 |
0.00 |
36th |
60th |
51st |
60th |
60 |
| Backpacking |
3 |
10 |
0.12 |
0.40 |
17th |
33rd |
18th |
27th |
53 |
| Badminton |
1 |
1 |
0.04 |
0.03 |
9th |
15th |
7th |
13th |
16 |
| Baseball/Softball |
2 |
0 |
0.08 |
0.02 |
51st |
73rd |
51st |
71st |
74 |
| Basketball (Low Intensity) |
6 |
5 |
0.24 |
0.22 |
3rd |
8th |
8th |
11th |
46 |
| Biking on Graded Trail (non-technical, mostly flat) |
16 |
68 |
0.64 |
2.70 |
30th |
51st |
46th |
64th |
170 |
| Biking on Road (pavement or stationary bike) |
52 |
177 |
2.08 |
7.08 |
27th |
38th |
38th |
48th |
230 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
3 |
17 |
0.12 |
0.68 |
92nd |
104th |
134th |
138th |
165 |
| Bodyweight Exercises (pushups, etc.) |
33 |
51 |
1.32 |
2.03 |
15th |
27th |
19th |
25th |
166 |
| Bodywork (High Intensity) |
1 |
2 |
0.04 |
0.08 |
41st |
40th |
54th |
44th |
67 |
| Bodywork (Low Intensity) |
1 |
2 |
0.04 |
0.06 |
54th |
44th |
74th |
60th |
87 |
| Bowling |
2 |
2 |
0.08 |
0.08 |
10th |
16th |
19th |
27th |
47 |
| Boxing/Sparring |
2 |
1 |
0.08 |
0.03 |
15th |
28th |
17th |
29th |
30 |
| Breastfeeding |
62 |
217 |
2.48 |
8.68 |
3rd |
7th |
7th |
8th |
36 |
| Changing tires (changeover) |
2 |
4 |
0.08 |
0.18 |
11th |
21st |
15th |
20th |
49 |
| Circuit Training (general) |
1 |
2 |
0.04 |
0.06 |
44th |
46th |
50th |
54th |
60 |
| Coaching |
1 |
2 |
0.04 |
0.06 |
33rd |
38th |
40th |
42nd |
52 |
| Competitive Games (paintball, water balloon fights etc.) |
1 |
1 |
0.04 |
0.04 |
7th |
15th |
9th |
14th |
18 |
| Core Workout |
7 |
5 |
0.28 |
0.20 |
38th |
52nd |
43rd |
58th |
117 |
| Dancing |
8 |
41 |
0.32 |
1.65 |
25th |
24th |
37th |
31st |
125 |
| Dirt biking (motorized, off road) |
1 |
3 |
0.04 |
0.12 |
11th |
15th |
11th |
12th |
17 |
| Dog Agility Training (High Intensity) |
1 |
2 |
0.04 |
0.09 |
7th |
10th |
9th |
11th |
12 |
| Downhill Skiing (Active/Resort) |
1 |
24 |
0.04 |
0.96 |
1st |
1st |
6th |
3rd |
13 |
| E Bike (peddle assisted) |
1 |
0 |
0.04 |
0.01 |
24th |
39th |
29th |
39th |
39 |
| Elliptical |
2 |
5 |
0.08 |
0.21 |
63rd |
60th |
74th |
65th |
93 |
| Firefighting activities |
1 |
4 |
0.04 |
0.16 |
3rd |
5th |
4th |
4th |
5 |
| Firewood (cut/stack) |
6 |
101 |
0.24 |
4.03 |
14th |
2nd |
22nd |
6th |
88 |
| Fishing (High Intensity) |
3 |
9 |
0.12 |
0.38 |
5th |
11th |
6th |
9th |
29 |
| Fishing (Low Intensity) |
2 |
2 |
0.08 |
0.08 |
23rd |
43rd |
26th |
49th |
60 |
| Football (Low Intensity) |
2 |
1 |
0.08 |
0.02 |
3rd |
3rd |
2nd |
5th |
12 |
| Gardening/Yard Work (High Intensity) |
18 |
127 |
0.72 |
5.09 |
32nd |
18th |
44th |
18th |
193 |
| Gardening/Yard Work (Low Intensity) |
30 |
68 |
1.20 |
2.72 |
16th |
18th |
24th |
28th |
203 |
| HIIT (High Intensity Interval Training) |
7 |
27 |
0.28 |
1.10 |
43rd |
35th |
55th |
42nd |
135 |
| Hiking (day hike, light pack) elevation gain |
19 |
169 |
0.76 |
6.76 |
35th |
26th |
53rd |
44th |
207 |
| Hiking (day hike, light pack) flat/undulating |
3 |
12 |
0.12 |
0.49 |
91st |
102nd |
137th |
134th |
176 |
| Home Construction (High Intensity) |
6 |
71 |
0.24 |
2.85 |
23rd |
14th |
18th |
10th |
71 |
| Home Construction (Low Intensity) |
1 |
3 |
0.04 |
0.12 |
78th |
97th |
104th |
104th |
114 |
| Horseback Riding (walk, trot) |
1 |
2 |
0.04 |
0.08 |
6th |
11th |
9th |
10th |
16 |
| Housework- cleaning etc. (High Intensity) |
27 |
83 |
1.08 |
3.33 |
17th |
14th |
15th |
14th |
181 |
| Housework- cleaning etc. (Low Intensity) |
66 |
80 |
2.64 |
3.21 |
13th |
12th |
13th |
10th |
175 |
| Hula Hooping |
1 |
0 |
0.04 |
0.00 |
6th |
9th |
6th |
9th |
10 |
| Jumping on Trampoline |
3 |
6 |
0.12 |
0.24 |
10th |
6th |
13th |
6th |
38 |
| Jump Rope |
1 |
2 |
0.04 |
0.08 |
20th |
19th |
21st |
20th |
29 |
| Kettle Bell Workout |
1 |
1 |
0.04 |
0.03 |
32nd |
42nd |
34th |
40th |
47 |
| Kitchen service (commercial, baking, etc.) |
1 |
4 |
0.04 |
0.16 |
28th |
32nd |
32nd |
31st |
45 |
| Mountain Running (High Intensity) |
1 |
8 |
0.04 |
0.31 |
44th |
54th |
56th |
59th |
68 |
| Mountain Running (Light Intensity) |
4 |
14 |
0.16 |
0.56 |
7th |
20th |
23rd |
22nd |
62 |
| Mountain Running (Medium Intensity) |
11 |
68 |
0.44 |
2.74 |
6th |
16th |
16th |
24th |
102 |
| Moving boxes |
2 |
6 |
0.08 |
0.25 |
69th |
72nd |
81st |
78th |
112 |
| Mowing the Lawn |
4 |
7 |
0.16 |
0.28 |
7th |
12th |
9th |
13th |
73 |
| Nordic Skiing (High Intensity) |
1 |
16 |
0.04 |
0.62 |
3rd |
3rd |
6th |
3rd |
13 |
| Nordic Skiing (Medium Intensity) |
5 |
44 |
0.20 |
1.74 |
3rd |
5th |
7th |
7th |
27 |
| Packrafting |
1 |
10 |
0.04 |
0.40 |
8th |
6th |
14th |
9th |
21 |
| Painting (house, etc.) |
1 |
3 |
0.04 |
0.10 |
35th |
37th |
41st |
38th |
60 |
| Picking berries / subsistance gathering |
1 |
2 |
0.04 |
0.06 |
4th |
5th |
10th |
7th |
15 |
| Picking up Trash |
3 |
5 |
0.12 |
0.21 |
23rd |
31st |
36th |
36th |
88 |
| Pilates/Tai Chi |
5 |
5 |
0.20 |
0.19 |
41st |
54th |
37th |
56th |
89 |
| Playing with Children (High Intensity) |
8 |
15 |
0.32 |
0.59 |
16th |
17th |
17th |
20th |
73 |
| Playing with Children (Low Intensity) |
13 |
18 |
0.52 |
0.72 |
24th |
22nd |
22nd |
23rd |
97 |
| Playing with Dog |
3 |
2 |
0.12 |
0.09 |
56th |
57th |
64th |
64th |
83 |
| Raking |
1 |
1 |
0.04 |
0.04 |
63rd |
90th |
83rd |
98th |
101 |
| Rock Climbing |
2 |
3 |
0.08 |
0.14 |
39th |
48th |
50th |
53rd |
70 |
| Roller Skiing |
1 |
5 |
0.04 |
0.20 |
13th |
16th |
11th |
16th |
16 |
| Rowing (Machine, Crew) constant rowing |
13 |
65 |
0.52 |
2.58 |
14th |
6th |
17th |
10th |
85 |
| Running |
48 |
178 |
1.92 |
7.12 |
72nd |
90th |
119th |
127th |
229 |
| Running pushing stroller |
3 |
7 |
0.12 |
0.29 |
12th |
20th |
20th |
27th |
48 |
| Shoveling/Digging/Earth Work |
1 |
1 |
0.04 |
0.02 |
44th |
70th |
60th |
71st |
74 |
| Singing (standing, choir practice) |
11 |
6 |
0.44 |
0.24 |
6th |
13th |
7th |
14th |
38 |
| Skateboard/Longboarding |
4 |
11 |
0.16 |
0.45 |
3rd |
3rd |
3rd |
3rd |
12 |
| SkiErg |
1 |
2 |
0.04 |
0.08 |
5th |
6th |
7th |
6th |
11 |
| Soccer (High Intensity) |
2 |
15 |
0.08 |
0.60 |
29th |
21st |
34th |
19th |
50 |
| Soccer (Low Intensity) |
1 |
0 |
0.04 |
0.01 |
19th |
38th |
22nd |
37th |
39 |
| Sprint / Interval Running |
3 |
6 |
0.12 |
0.23 |
4th |
9th |
9th |
18th |
59 |
| Stairs (steady, up and down) |
32 |
41 |
1.28 |
1.63 |
11th |
12th |
6th |
10th |
84 |
| Stairstepper (machine, consistent) |
4 |
4 |
0.16 |
0.15 |
29th |
50th |
31st |
51st |
90 |
| Steps |
534 |
1,971 |
21.36 |
78.83 |
14th |
21st |
6th |
15th |
211 |
| Swimming |
4 |
12 |
0.16 |
0.49 |
65th |
63rd |
96th |
86th |
135 |
| Swimming, treading water/leisure |
1 |
0 |
0.04 |
0.01 |
68th |
105th |
92nd |
105th |
106 |
| Tag/Capture the Flag/Similar |
1 |
1 |
0.04 |
0.04 |
3rd |
9th |
4th |
7th |
9 |
| Tennis |
5 |
12 |
0.20 |
0.49 |
11th |
14th |
12th |
12th |
39 |
| Throwing Frisbee |
2 |
1 |
0.08 |
0.02 |
4th |
5th |
8th |
9th |
23 |
| Throwing, Tossing Games (axe, balls, horshoe, bean bags, etc.) |
1 |
0 |
0.04 |
0.01 |
10th |
18th |
10th |
14th |
19 |
| Treadmill on Incline (High Intensity) |
9 |
39 |
0.36 |
1.54 |
31st |
35th |
29th |
31st |
94 |
| Treadmill on Incline (Low Intensity) |
15 |
35 |
0.60 |
1.41 |
19th |
35th |
22nd |
34th |
117 |
| Volleyball |
1 |
0 |
0.04 |
0.01 |
24th |
48th |
31st |
46th |
49 |
| Walking |
88 |
247 |
3.52 |
9.86 |
124th |
134th |
207th |
209th |
266 |
| Washing vehicles |
4 |
3 |
0.16 |
0.12 |
4th |
22nd |
5th |
26th |
63 |
| Weightlifting |
35 |
50 |
1.40 |
2.02 |
63rd |
63rd |
96th |
101st |
223 |
| Yoga (High Intensity) |
13 |
56 |
0.52 |
2.24 |
10th |
7th |
10th |
9th |
96 |
| Yoga (Low Intensity) |
5 |
5 |
0.20 |
0.20 |
53rd |
46th |
78th |
61st |
141 |
| Yoga (Medium Intensity) |
5 |
11 |
0.20 |
0.46 |
56th |
54th |
75th |
66th |
141 |