| Aerobic/Fitness Class (High Intensity) |
4 |
16 |
0.15 |
0.62 |
37th |
36th |
47th |
37th |
103 |
| Aerobic/Fitness Class (Low Intensity) |
1 |
1 |
0.04 |
0.03 |
38th |
48th |
52nd |
53rd |
66 |
| AirDyne / Assault bike workout |
1 |
7 |
0.04 |
0.26 |
9th |
10th |
8th |
9th |
16 |
| Auto/Aircraft Maintenance |
1 |
0 |
0.04 |
0.00 |
22nd |
39th |
30th |
39th |
40 |
| Backpacking |
1 |
5 |
0.04 |
0.18 |
17th |
23rd |
22nd |
24th |
31 |
| Basketball (Low Intensity) |
4 |
4 |
0.15 |
0.16 |
2nd |
5th |
7th |
9th |
28 |
| Biking on Graded Trail (non-technical, mostly flat) |
7 |
33 |
0.27 |
1.25 |
34th |
46th |
47th |
60th |
139 |
| Biking on Road (pavement or stationary bike) |
22 |
66 |
0.85 |
2.55 |
41st |
54th |
69th |
80th |
210 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
1 |
7 |
0.04 |
0.29 |
71st |
87th |
101st |
93rd |
111 |
| Bodyweight Exercises (pushups, etc.) |
17 |
20 |
0.65 |
0.76 |
17th |
29th |
23rd |
43rd |
140 |
| Boxing/Sparring |
2 |
1 |
0.08 |
0.03 |
11th |
20th |
12th |
21st |
22 |
| Breastfeeding |
10 |
30 |
0.38 |
1.15 |
16th |
16th |
11th |
14th |
26 |
| Changing tires (changeover) |
1 |
1 |
0.04 |
0.06 |
13th |
27th |
19th |
25th |
37 |
| Core Workout |
5 |
4 |
0.19 |
0.14 |
27th |
32nd |
36th |
46th |
99 |
| Dancing |
3 |
17 |
0.12 |
0.66 |
32nd |
24th |
48th |
39th |
98 |
| Downhill Skiing (Active/Resort) |
1 |
24 |
0.04 |
0.93 |
1st |
1st |
6th |
3rd |
12 |
| Elliptical |
2 |
5 |
0.08 |
0.21 |
49th |
46th |
55th |
46th |
75 |
| Firewood (cut/stack) |
3 |
68 |
0.12 |
2.60 |
13th |
1st |
18th |
5th |
57 |
| Fishing (High Intensity) |
2 |
6 |
0.08 |
0.22 |
1st |
3rd |
3rd |
4th |
11 |
| Fishing (Low Intensity) |
1 |
1 |
0.04 |
0.04 |
13th |
20th |
14th |
18th |
24 |
| Gardening/Yard Work (High Intensity) |
6 |
25 |
0.23 |
0.95 |
35th |
34th |
52nd |
46th |
145 |
| Gardening/Yard Work (Low Intensity) |
10 |
22 |
0.38 |
0.85 |
23rd |
24th |
34th |
39th |
166 |
| HIIT (High Intensity Interval Training) |
3 |
10 |
0.12 |
0.39 |
48th |
46th |
59th |
52nd |
106 |
| Hiking (day hike, light pack) elevation gain |
10 |
79 |
0.38 |
3.02 |
17th |
17th |
35th |
28th |
164 |
| Hiking (day hike, light pack) flat/undulating |
1 |
6 |
0.04 |
0.23 |
88th |
80th |
121st |
109th |
136 |
| Home Construction (High Intensity) |
5 |
69 |
0.19 |
2.67 |
6th |
3rd |
10th |
4th |
42 |
| Home Construction (Low Intensity) |
1 |
3 |
0.04 |
0.12 |
51st |
66th |
68th |
71st |
82 |
| Horseback Riding (walk, trot) |
1 |
2 |
0.04 |
0.08 |
5th |
8th |
7th |
7th |
12 |
| Housework- cleaning etc. (High Intensity) |
6 |
15 |
0.23 |
0.58 |
36th |
41st |
50th |
53rd |
146 |
| Housework- cleaning etc. (Low Intensity) |
33 |
37 |
1.27 |
1.43 |
12th |
11th |
11th |
11th |
155 |
| Hula Hooping |
1 |
0 |
0.04 |
0.00 |
6th |
8th |
5th |
8th |
9 |
| Mountain Running (Light Intensity) |
1 |
6 |
0.04 |
0.22 |
12th |
18th |
22nd |
22nd |
31 |
| Mountain Running (Medium Intensity) |
7 |
42 |
0.27 |
1.60 |
4th |
11th |
17th |
19th |
70 |
| Nordic Skiing (High Intensity) |
1 |
16 |
0.04 |
0.60 |
3rd |
3rd |
4th |
3rd |
9 |
| Nordic Skiing (Medium Intensity) |
3 |
32 |
0.12 |
1.21 |
4th |
5th |
7th |
8th |
19 |
| Picking up Trash |
2 |
3 |
0.08 |
0.12 |
19th |
24th |
32nd |
31st |
70 |
| Pilates/Tai Chi |
5 |
5 |
0.19 |
0.19 |
23rd |
39th |
22nd |
40th |
77 |
| Playing with Children (High Intensity) |
2 |
6 |
0.08 |
0.23 |
18th |
17th |
20th |
17th |
47 |
| Playing with Children (Low Intensity) |
1 |
1 |
0.04 |
0.04 |
48th |
53rd |
56th |
61st |
74 |
| Playing with Dog |
1 |
1 |
0.04 |
0.02 |
54th |
48th |
64th |
67th |
73 |
| Rock Climbing |
1 |
2 |
0.04 |
0.08 |
36th |
44th |
48th |
48th |
56 |
| Rowing (Machine, Crew) constant rowing |
8 |
39 |
0.31 |
1.50 |
12th |
5th |
14th |
6th |
69 |
| Running |
32 |
120 |
1.23 |
4.63 |
49th |
63rd |
101st |
112th |
226 |
| Skateboard/Longboarding |
2 |
7 |
0.08 |
0.25 |
3rd |
3rd |
5th |
5th |
8 |
| SkiErg |
1 |
2 |
0.04 |
0.08 |
4th |
6th |
6th |
6th |
9 |
| Sprint / Interval Running |
1 |
1 |
0.04 |
0.04 |
12th |
31st |
22nd |
28th |
38 |
| Stairs (steady, up and down) |
21 |
26 |
0.81 |
0.98 |
8th |
11th |
4th |
6th |
67 |
| Stairstepper (machine, consistent) |
3 |
2 |
0.12 |
0.09 |
16th |
50th |
21st |
43rd |
74 |
| Steps |
240 |
844 |
9.23 |
32.46 |
10th |
15th |
6th |
15th |
196 |
| Swimming |
2 |
11 |
0.08 |
0.41 |
68th |
51st |
86th |
66th |
115 |
| Tennis |
1 |
2 |
0.04 |
0.08 |
17th |
19th |
17th |
19th |
26 |
| Treadmill on Incline (High Intensity) |
3 |
12 |
0.12 |
0.46 |
42nd |
46th |
46th |
52nd |
82 |
| Treadmill on Incline (Low Intensity) |
8 |
17 |
0.31 |
0.67 |
22nd |
34th |
22nd |
40th |
99 |
| Walking |
31 |
62 |
1.19 |
2.39 |
148th |
185th |
233rd |
238th |
262 |
| Washing vehicles |
1 |
1 |
0.04 |
0.02 |
11th |
29th |
17th |
31st |
41 |
| Weightlifting |
21 |
30 |
0.81 |
1.14 |
51st |
57th |
83rd |
91st |
213 |
| Yoga (High Intensity) |
7 |
34 |
0.27 |
1.33 |
8th |
7th |
13th |
11th |
79 |
| Yoga (Low Intensity) |
2 |
2 |
0.08 |
0.06 |
54th |
49th |
85th |
82nd |
120 |
| Yoga (Medium Intensity) |
1 |
3 |
0.04 |
0.10 |
86th |
72nd |
106th |
96th |
117 |