| Auto/Aircraft Maintenance |
4 |
8 |
0.09 |
0.18 |
16th |
31st |
25th |
45th |
57 |
| Auto Racing |
2 |
13 |
0.04 |
0.30 |
3rd |
4th |
3rd |
4th |
5 |
| Backpacking |
1 |
19 |
0.02 |
0.41 |
34th |
21st |
47th |
24th |
51 |
| Barre |
2 |
1 |
0.04 |
0.03 |
14th |
28th |
25th |
31st |
34 |
| Biking on Graded Trail (non-technical, mostly flat) |
25 |
211 |
0.56 |
4.68 |
17th |
10th |
47th |
28th |
168 |
| Biking on Road (pavement or stationary bike) |
69 |
607 |
1.53 |
13.50 |
16th |
6th |
69th |
18th |
229 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
9 |
69 |
0.20 |
1.54 |
43rd |
51st |
102nd |
95th |
159 |
| Biking with load (pulling chariot, trailer, etc.) |
3 |
17 |
0.07 |
0.37 |
25th |
19th |
37th |
33rd |
71 |
| Bodyweight Exercises (pushups, etc.) |
30 |
78 |
0.67 |
1.74 |
18th |
12th |
44th |
26th |
164 |
| Bowling |
2 |
2 |
0.04 |
0.05 |
6th |
14th |
24th |
28th |
40 |
| Commuter Biking (frequent stopping, carrying a load) |
9 |
26 |
0.20 |
0.58 |
24th |
28th |
40th |
38th |
69 |
| Competitive Games (paintball, water balloon fights etc.) |
3 |
26 |
0.07 |
0.57 |
1st |
1st |
3rd |
2nd |
13 |
| Core Workout |
75 |
55 |
1.67 |
1.22 |
1st |
4th |
2nd |
3rd |
117 |
| Dancing |
2 |
6 |
0.04 |
0.13 |
71st |
87th |
116th |
117th |
125 |
| Dirt biking (motorized, off road) |
1 |
6 |
0.02 |
0.13 |
10th |
10th |
14th |
10th |
17 |
| Downhill Skiing (Backcountry) |
7 |
67 |
0.16 |
1.48 |
3rd |
3rd |
9th |
7th |
28 |
| Elliptical |
15 |
60 |
0.33 |
1.32 |
12th |
9th |
32nd |
21st |
91 |
| Elliptical |
2 |
2 |
0.04 |
0.04 |
14th |
26th |
20th |
27th |
35 |
| Gardening/Yard Work (High Intensity) |
21 |
79 |
0.47 |
1.76 |
21st |
28th |
67th |
73rd |
188 |
| Gardening/Yard Work (Low Intensity) |
19 |
46 |
0.42 |
1.02 |
33rd |
32nd |
95th |
89th |
202 |
| Hiking (day hike, light pack) elevation gain |
10 |
73 |
0.22 |
1.62 |
64th |
65th |
146th |
139th |
205 |
| Hiking (day hike, light pack) flat/undulating |
5 |
32 |
0.11 |
0.71 |
53rd |
40th |
131st |
98th |
175 |
| Hockey (High Intensity) |
2 |
6 |
0.04 |
0.13 |
11th |
12th |
19th |
19th |
24 |
| Hockey (Low Intensity) |
1 |
6 |
0.02 |
0.13 |
2nd |
2nd |
5th |
2nd |
5 |
| Home Construction (High Intensity) |
10 |
61 |
0.22 |
1.36 |
8th |
12th |
17th |
18th |
67 |
| Home Construction (Low Intensity) |
4 |
20 |
0.09 |
0.43 |
40th |
34th |
73rd |
61st |
109 |
| Housework- cleaning etc. (High Intensity) |
17 |
43 |
0.38 |
0.96 |
26th |
30th |
62nd |
70th |
179 |
| Housework- cleaning etc. (Low Intensity) |
35 |
61 |
0.78 |
1.36 |
23rd |
18th |
54th |
36th |
175 |
| Kettle Bell Workout |
6 |
22 |
0.13 |
0.49 |
12th |
8th |
23rd |
19th |
45 |
| Kitchen service (commercial, baking, etc.) |
6 |
49 |
0.13 |
1.08 |
10th |
5th |
15th |
7th |
43 |
| Mountain Running (High Intensity) |
5 |
25 |
0.11 |
0.56 |
12th |
26th |
31st |
45th |
66 |
| Mountain Running (Medium Intensity) |
1 |
4 |
0.02 |
0.08 |
66th |
91st |
92nd |
96th |
98 |
| Moving boxes |
4 |
19 |
0.09 |
0.43 |
39th |
33rd |
74th |
56th |
109 |
| Nordic Skiing (Light Intensity) |
2 |
27 |
0.04 |
0.60 |
4th |
3rd |
11th |
7th |
14 |
| Nordic Skiing (Medium Intensity) |
1 |
17 |
0.02 |
0.38 |
14th |
9th |
24th |
20th |
27 |
| Picking up Trash |
6 |
15 |
0.13 |
0.33 |
9th |
8th |
26th |
17th |
87 |
| Playing with Children (High Intensity) |
12 |
34 |
0.27 |
0.75 |
12th |
8th |
17th |
13th |
71 |
| Playing with Children (Low Intensity) |
1 |
2 |
0.02 |
0.05 |
69th |
61st |
92nd |
78th |
94 |
| Playing with Dog |
33 |
46 |
0.73 |
1.01 |
10th |
4th |
20th |
10th |
82 |
| Pole Fitness |
2 |
8 |
0.04 |
0.18 |
4th |
3rd |
6th |
5th |
8 |
| Raking |
2 |
5 |
0.04 |
0.10 |
42nd |
52nd |
81st |
81st |
98 |
| Roller Skiing |
1 |
15 |
0.02 |
0.33 |
12th |
12th |
16th |
12th |
16 |
| Rowing (Rafting, Kayak, Canoe) (Low Intensity) |
1 |
2 |
0.02 |
0.06 |
31st |
44th |
51st |
49th |
58 |
| Running |
68 |
286 |
1.51 |
6.36 |
41st |
53rd |
135th |
131st |
229 |
| Shooting (skeet, target) |
1 |
2 |
0.02 |
0.05 |
18th |
17th |
23rd |
18th |
25 |
| Soccer (High Intensity) |
2 |
5 |
0.04 |
0.10 |
27th |
31st |
39th |
44th |
49 |
| Stairs (steady, up and down) |
29 |
25 |
0.64 |
0.56 |
12th |
19th |
13th |
29th |
82 |
| Stairstepper (machine, consistent) |
1 |
1 |
0.02 |
0.01 |
57th |
72nd |
81st |
87th |
88 |
| Steps |
362 |
1,428 |
8.04 |
31.74 |
25th |
26th |
72nd |
77th |
210 |
| Swimming |
14 |
48 |
0.31 |
1.07 |
22nd |
24th |
60th |
54th |
133 |
| Swimming, treading water/leisure |
1 |
6 |
0.02 |
0.13 |
59th |
47th |
97th |
80th |
101 |
| Treadmill on Incline (High Intensity) |
37 |
207 |
0.82 |
4.61 |
5th |
4th |
9th |
11th |
94 |
| Treadmill on Incline (Low Intensity) |
3 |
7 |
0.07 |
0.15 |
54th |
71st |
87th |
97th |
114 |
| Walking |
443 |
1,322 |
9.84 |
29.39 |
14th |
14th |
48th |
52nd |
266 |
| Walking/Running on sand/beach |
1 |
2 |
0.02 |
0.05 |
81st |
92nd |
114th |
108th |
117 |
| Washing vehicles |
1 |
2 |
0.02 |
0.03 |
27th |
28th |
52nd |
50th |
63 |
| Water Aerobics |
2 |
6 |
0.04 |
0.13 |
11th |
12th |
12th |
12th |
15 |
| Weightlifting |
64 |
134 |
1.42 |
2.97 |
22nd |
19th |
85th |
49th |
222 |
| Yoga (High Intensity) |
5 |
20 |
0.11 |
0.45 |
30th |
29th |
61st |
55th |
94 |
| Yoga (Low Intensity) |
24 |
12 |
0.53 |
0.27 |
6th |
13th |
25th |
42nd |
138 |
| Yoga (Medium Intensity) |
2 |
4 |
0.04 |
0.09 |
89th |
86th |
131st |
127th |
141 |