| Auto/Aircraft Maintenance |
6 |
12 |
0.13 |
0.26 |
16th |
27th |
21st |
39th |
60 |
| Auto Racing |
2 |
13 |
0.04 |
0.30 |
3rd |
4th |
4th |
4th |
7 |
| Backpacking |
5 |
50 |
0.11 |
1.11 |
13th |
7th |
21st |
16th |
53 |
| Barre |
2 |
1 |
0.04 |
0.03 |
14th |
28th |
25th |
31st |
34 |
| Biking on Graded Trail (non-technical, mostly flat) |
26 |
228 |
0.58 |
5.06 |
18th |
9th |
50th |
30th |
170 |
| Biking on Road (pavement or stationary bike) |
73 |
622 |
1.62 |
13.81 |
15th |
7th |
68th |
20th |
230 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
11 |
119 |
0.24 |
2.65 |
46th |
39th |
104th |
82nd |
165 |
| Biking with load (pulling chariot, trailer, etc.) |
4 |
18 |
0.09 |
0.40 |
24th |
18th |
39th |
36th |
76 |
| Bodyweight Exercises (pushups, etc.) |
30 |
78 |
0.67 |
1.74 |
21st |
14th |
48th |
32nd |
166 |
| Bowling |
2 |
2 |
0.04 |
0.05 |
10th |
16th |
27th |
32nd |
47 |
| Commuter Biking (frequent stopping, carrying a load) |
10 |
28 |
0.22 |
0.62 |
24th |
28th |
40th |
37th |
71 |
| Competitive Games (paintball, water balloon fights etc.) |
4 |
35 |
0.09 |
0.77 |
1st |
1st |
4th |
3rd |
18 |
| Core Workout |
76 |
55 |
1.69 |
1.22 |
1st |
4th |
2nd |
4th |
117 |
| Dancing |
2 |
6 |
0.04 |
0.13 |
76th |
90th |
118th |
117th |
125 |
| Dirt biking (motorized, off road) |
2 |
9 |
0.04 |
0.20 |
8th |
9th |
11th |
10th |
17 |
| Disc (Frisbee) Golf |
1 |
9 |
0.02 |
0.20 |
34th |
29th |
50th |
40th |
53 |
| Downhill Skiing (Backcountry) |
7 |
67 |
0.16 |
1.48 |
3rd |
3rd |
9th |
7th |
31 |
| Elliptical |
15 |
60 |
0.33 |
1.32 |
12th |
9th |
31st |
22nd |
93 |
| Elliptical |
2 |
2 |
0.04 |
0.04 |
16th |
26th |
21st |
27th |
35 |
| Farming |
1 |
3 |
0.02 |
0.07 |
15th |
16th |
21st |
17th |
23 |
| Gardening/Yard Work (High Intensity) |
24 |
104 |
0.53 |
2.31 |
23rd |
24th |
64th |
59th |
193 |
| Gardening/Yard Work (Low Intensity) |
23 |
61 |
0.51 |
1.36 |
26th |
22nd |
86th |
82nd |
203 |
| Hiking (day hike, light pack) elevation gain |
11 |
77 |
0.24 |
1.71 |
66th |
68th |
150th |
147th |
207 |
| Hiking (day hike, light pack) flat/undulating |
5 |
32 |
0.11 |
0.71 |
60th |
45th |
142nd |
106th |
176 |
| Hockey (High Intensity) |
2 |
6 |
0.04 |
0.13 |
11th |
12th |
19th |
19th |
24 |
| Hockey (Low Intensity) |
1 |
6 |
0.02 |
0.13 |
2nd |
2nd |
5th |
2nd |
5 |
| Home Construction (High Intensity) |
10 |
61 |
0.22 |
1.36 |
10th |
15th |
20th |
20th |
71 |
| Home Construction (Low Intensity) |
4 |
20 |
0.09 |
0.43 |
45th |
39th |
77th |
66th |
114 |
| Housework- cleaning etc. (High Intensity) |
20 |
57 |
0.44 |
1.26 |
27th |
27th |
55th |
57th |
181 |
| Housework- cleaning etc. (Low Intensity) |
42 |
78 |
0.93 |
1.73 |
20th |
13th |
46th |
32nd |
175 |
| Kettle Bell Workout |
6 |
22 |
0.13 |
0.49 |
14th |
10th |
23rd |
19th |
47 |
| Kitchen service (commercial, baking, etc.) |
6 |
49 |
0.13 |
1.08 |
10th |
5th |
18th |
8th |
45 |
| Mountain Running (High Intensity) |
5 |
25 |
0.11 |
0.56 |
14th |
28th |
32nd |
48th |
68 |
| Mountain Running (Medium Intensity) |
1 |
4 |
0.02 |
0.08 |
71st |
95th |
98th |
100th |
102 |
| Moving boxes |
4 |
19 |
0.09 |
0.43 |
44th |
40th |
78th |
58th |
112 |
| Nordic Skiing (Light Intensity) |
2 |
27 |
0.04 |
0.60 |
4th |
3rd |
11th |
7th |
14 |
| Nordic Skiing (Medium Intensity) |
1 |
17 |
0.02 |
0.38 |
14th |
9th |
24th |
20th |
27 |
| Picking up Trash |
25 |
43 |
0.56 |
0.96 |
2nd |
2nd |
5th |
6th |
88 |
| Playing with Children (High Intensity) |
12 |
34 |
0.27 |
0.75 |
13th |
9th |
20th |
15th |
73 |
| Playing with Children (Low Intensity) |
1 |
2 |
0.02 |
0.05 |
72nd |
64th |
94th |
81st |
97 |
| Playing with Dog |
33 |
46 |
0.73 |
1.01 |
13th |
5th |
23rd |
11th |
83 |
| Pole Fitness |
2 |
8 |
0.04 |
0.18 |
4th |
3rd |
7th |
5th |
9 |
| Raking |
2 |
5 |
0.04 |
0.10 |
46th |
53rd |
83rd |
84th |
101 |
| Roller Skiing |
1 |
15 |
0.02 |
0.33 |
13th |
12th |
16th |
13th |
16 |
| Rowing (Rafting, Kayak, Canoe) (Low Intensity) |
1 |
2 |
0.02 |
0.06 |
35th |
52nd |
59th |
60th |
66 |
| Running |
70 |
297 |
1.56 |
6.59 |
44th |
54th |
136th |
131st |
229 |
| Shooting (skeet, target) |
1 |
2 |
0.02 |
0.05 |
19th |
19th |
23rd |
19th |
28 |
| Soccer (High Intensity) |
2 |
5 |
0.04 |
0.10 |
29th |
32nd |
42nd |
45th |
50 |
| Stairs (steady, up and down) |
29 |
25 |
0.64 |
0.56 |
13th |
21st |
15th |
33rd |
84 |
| Stairstepper (machine, consistent) |
1 |
1 |
0.02 |
0.01 |
58th |
75th |
84th |
90th |
90 |
| Steps |
417 |
1,637 |
9.27 |
36.37 |
23rd |
24th |
69th |
70th |
211 |
| Swimming |
14 |
48 |
0.31 |
1.07 |
23rd |
27th |
61st |
58th |
135 |
| Swimming, treading water/leisure |
1 |
6 |
0.02 |
0.13 |
68th |
54th |
102nd |
84th |
106 |
| Treadmill on Incline (High Intensity) |
48 |
266 |
1.07 |
5.91 |
2nd |
2nd |
7th |
8th |
94 |
| Treadmill on Incline (Low Intensity) |
3 |
7 |
0.07 |
0.15 |
54th |
73rd |
90th |
101st |
117 |
| Walking |
480 |
1,451 |
10.67 |
32.24 |
15th |
16th |
54th |
60th |
266 |
| Walking/Running on sand/beach |
4 |
7 |
0.09 |
0.16 |
39th |
60th |
76th |
90th |
119 |
| Washing vehicles |
1 |
2 |
0.02 |
0.03 |
29th |
30th |
53rd |
51st |
63 |
| Water Aerobics |
2 |
6 |
0.04 |
0.13 |
11th |
12th |
12th |
12th |
15 |
| Weightlifting |
77 |
155 |
1.71 |
3.44 |
21st |
18th |
74th |
42nd |
223 |
| Yoga (High Intensity) |
6 |
24 |
0.13 |
0.54 |
23rd |
27th |
53rd |
48th |
96 |
| Yoga (Low Intensity) |
27 |
13 |
0.60 |
0.29 |
7th |
16th |
25th |
44th |
141 |
| Yoga (Medium Intensity) |
2 |
4 |
0.04 |
0.09 |
91st |
88th |
131st |
127th |
141 |