| Aerobic/Fitness Class (High Intensity) |
1 |
1 |
0.05 |
0.05 |
97th |
119th |
113th |
119th |
121 |
| Aerobic/Fitness Class (Low Intensity) |
3 |
1 |
0.16 |
0.03 |
27th |
65th |
31st |
76th |
87 |
| Backpacking |
1 |
6 |
0.05 |
0.32 |
37th |
36th |
37th |
34th |
53 |
| Basketball (Low Intensity) |
1 |
2 |
0.05 |
0.13 |
23rd |
19th |
24th |
15th |
46 |
| Biking on Graded Trail (non-technical, mostly flat) |
4 |
13 |
0.21 |
0.66 |
92nd |
114th |
114th |
133rd |
170 |
| Biking on Road (pavement or stationary bike) |
31 |
162 |
1.63 |
8.53 |
54th |
46th |
67th |
38th |
230 |
| Bodyweight Exercises (pushups, etc.) |
16 |
16 |
0.84 |
0.85 |
39th |
68th |
34th |
78th |
166 |
| Bodywork (Low Intensity) |
1 |
0 |
0.05 |
0.01 |
54th |
80th |
67th |
82nd |
87 |
| Bowling |
2 |
4 |
0.11 |
0.21 |
10th |
9th |
13th |
10th |
47 |
| Boxing/Sparring |
8 |
24 |
0.42 |
1.26 |
8th |
10th |
7th |
7th |
30 |
| Chair Yoga |
6 |
3 |
0.32 |
0.16 |
10th |
15th |
7th |
10th |
27 |
| Circuit Training (general) |
2 |
5 |
0.11 |
0.26 |
34th |
32nd |
32nd |
33rd |
60 |
| Coaching |
11 |
34 |
0.58 |
1.80 |
12th |
9th |
11th |
9th |
52 |
| Competitive Games (paintball, water balloon fights etc.) |
2 |
2 |
0.11 |
0.09 |
3rd |
12th |
2nd |
12th |
18 |
| Core Workout |
13 |
10 |
0.68 |
0.54 |
20th |
31st |
15th |
23rd |
117 |
| Dancing |
6 |
13 |
0.32 |
0.67 |
34th |
70th |
37th |
68th |
125 |
| Disc (Frisbee) Golf |
1 |
2 |
0.05 |
0.12 |
34th |
48th |
37th |
46th |
53 |
| Dog Mushing |
1 |
1 |
0.05 |
0.03 |
2nd |
2nd |
2nd |
2nd |
2 |
| Farming |
1 |
4 |
0.05 |
0.21 |
15th |
13th |
14th |
10th |
23 |
| Firewood (cut/stack) |
4 |
12 |
0.21 |
0.63 |
28th |
52nd |
29th |
43rd |
88 |
| Gardening/Yard Work (High Intensity) |
8 |
33 |
0.42 |
1.75 |
66th |
69th |
89th |
89th |
193 |
| Gardening/Yard Work (Low Intensity) |
9 |
21 |
0.47 |
1.11 |
83rd |
87th |
101st |
97th |
203 |
| HIIT (High Intensity Interval Training) |
1 |
4 |
0.05 |
0.21 |
94th |
88th |
117th |
95th |
135 |
| Hiking (day hike, light pack) elevation gain |
2 |
11 |
0.11 |
0.58 |
152nd |
171st |
188th |
191st |
207 |
| Hiking (day hike, light pack) flat/undulating |
12 |
49 |
0.63 |
2.59 |
27th |
29th |
24th |
32nd |
176 |
| Home Construction (High Intensity) |
1 |
2 |
0.05 |
0.10 |
54th |
64th |
57th |
64th |
71 |
| Home Construction (Low Intensity) |
12 |
34 |
0.63 |
1.78 |
19th |
31st |
16th |
24th |
114 |
| Housework- cleaning etc. (High Intensity) |
1 |
2 |
0.05 |
0.08 |
140th |
157th |
175th |
174th |
181 |
| Housework- cleaning etc. (Low Intensity) |
15 |
18 |
0.79 |
0.96 |
64th |
66th |
60th |
67th |
175 |
| Ice Skating |
1 |
6 |
0.05 |
0.32 |
2nd |
2nd |
4th |
3rd |
8 |
| Jumping on Trampoline |
1 |
4 |
0.05 |
0.21 |
17th |
9th |
23rd |
8th |
38 |
| Motorbiking |
2 |
1 |
0.11 |
0.07 |
9th |
15th |
8th |
11th |
17 |
| Moving boxes |
6 |
22 |
0.32 |
1.15 |
29th |
31st |
34th |
31st |
112 |
| Nordic Skiing (Medium Intensity) |
1 |
3 |
0.05 |
0.16 |
14th |
26th |
18th |
24th |
27 |
| Peloton (High Intensity) |
3 |
15 |
0.16 |
0.81 |
26th |
26th |
25th |
22nd |
49 |
| Picking berries / subsistance gathering |
1 |
2 |
0.05 |
0.08 |
4th |
5th |
8th |
6th |
15 |
| Picking up Trash |
4 |
7 |
0.21 |
0.36 |
18th |
24th |
21st |
19th |
88 |
| Pilates/Tai Chi |
2 |
5 |
0.11 |
0.28 |
58th |
54th |
53rd |
46th |
89 |
| Playing with Children (High Intensity) |
3 |
2 |
0.16 |
0.10 |
30th |
49th |
29th |
48th |
73 |
| Playing with Children (Low Intensity) |
5 |
5 |
0.26 |
0.24 |
37th |
42nd |
33rd |
43rd |
97 |
| Playing with Dog |
1 |
1 |
0.05 |
0.03 |
69th |
66th |
77th |
76th |
83 |
| Rowing (Rafting, Kayak, Canoe) (Low Intensity) |
1 |
5 |
0.05 |
0.24 |
35th |
35th |
36th |
28th |
66 |
| Running |
6 |
21 |
0.32 |
1.09 |
194th |
196th |
215th |
211th |
229 |
| Shoveling/Digging/Earth Work |
1 |
3 |
0.05 |
0.16 |
44th |
59th |
55th |
56th |
74 |
| Soccer (Low Intensity) |
1 |
1 |
0.05 |
0.04 |
19th |
32nd |
18th |
29th |
39 |
| Spikeball |
1 |
1 |
0.05 |
0.05 |
5th |
9th |
9th |
9th |
13 |
| Steps |
255 |
802 |
13.42 |
42.19 |
45th |
59th |
30th |
58th |
211 |
| Swimming |
4 |
4 |
0.21 |
0.23 |
65th |
101st |
83rd |
101st |
135 |
| Tennis |
1 |
2 |
0.05 |
0.10 |
29th |
29th |
31st |
29th |
39 |
| Throwing Frisbee |
1 |
1 |
0.05 |
0.03 |
10th |
5th |
9th |
6th |
23 |
| Walking |
57 |
114 |
3.00 |
6.02 |
162nd |
191st |
217th |
229th |
266 |
| Walking/Running on sand/beach |
1 |
1 |
0.05 |
0.06 |
86th |
109th |
100th |
110th |
119 |
| Washing vehicles |
2 |
4 |
0.11 |
0.20 |
11th |
17th |
10th |
11th |
63 |
| Weightlifting |
52 |
122 |
2.74 |
6.40 |
33rd |
24th |
20th |
10th |
223 |
| Yoga (High Intensity) |
3 |
14 |
0.16 |
0.71 |
52nd |
49th |
48th |
39th |
96 |
| Yoga (Low Intensity) |
2 |
2 |
0.11 |
0.08 |
89th |
82nd |
106th |
105th |
141 |
| Yoga (Medium Intensity) |
15 |
21 |
0.79 |
1.12 |
15th |
24th |
18th |
23rd |
141 |