| Aerobic/Fitness Class (Low Intensity) |
3 |
1 |
0.16 |
0.03 |
20th |
53rd |
24th |
63rd |
75 |
| Backpacking |
1 |
6 |
0.05 |
0.32 |
19th |
22nd |
21st |
19th |
34 |
| Basketball (Low Intensity) |
1 |
2 |
0.05 |
0.13 |
14th |
13th |
16th |
13th |
34 |
| Biking on Graded Trail (non-technical, mostly flat) |
1 |
1 |
0.05 |
0.03 |
115th |
150th |
137th |
151st |
152 |
| Biking on Road (pavement or stationary bike) |
22 |
121 |
1.16 |
6.35 |
50th |
37th |
61st |
34th |
218 |
| Bodyweight Exercises (pushups, etc.) |
10 |
11 |
0.53 |
0.58 |
39th |
62nd |
40th |
70th |
151 |
| Bowling |
1 |
2 |
0.05 |
0.11 |
9th |
9th |
19th |
18th |
34 |
| Boxing/Sparring |
5 |
16 |
0.26 |
0.82 |
8th |
6th |
7th |
7th |
25 |
| Chair Yoga |
6 |
3 |
0.32 |
0.16 |
5th |
10th |
4th |
6th |
20 |
| Circuit Training (general) |
2 |
5 |
0.11 |
0.26 |
28th |
28th |
28th |
27th |
56 |
| Coaching |
6 |
18 |
0.32 |
0.94 |
13th |
8th |
13th |
10th |
40 |
| Competitive Games (paintball, water balloon fights etc.) |
2 |
2 |
0.11 |
0.09 |
2nd |
6th |
1st |
6th |
7 |
| Core Workout |
9 |
7 |
0.47 |
0.39 |
20th |
26th |
14th |
29th |
105 |
| Dancing |
6 |
13 |
0.32 |
0.67 |
18th |
47th |
19th |
47th |
108 |
| Disc (Frisbee) Golf |
1 |
2 |
0.05 |
0.12 |
25th |
32nd |
22nd |
31st |
38 |
| Farming |
1 |
4 |
0.05 |
0.21 |
9th |
6th |
10th |
4th |
18 |
| Firewood (cut/stack) |
4 |
12 |
0.21 |
0.63 |
11th |
32nd |
14th |
21st |
62 |
| Gardening/Yard Work (High Intensity) |
2 |
8 |
0.11 |
0.42 |
89th |
97th |
112th |
116th |
161 |
| Gardening/Yard Work (Low Intensity) |
4 |
10 |
0.21 |
0.51 |
88th |
83rd |
106th |
89th |
181 |
| HIIT (High Intensity Interval Training) |
1 |
4 |
0.05 |
0.21 |
79th |
76th |
94th |
76th |
114 |
| Hiking (day hike, light pack) elevation gain |
1 |
3 |
0.05 |
0.16 |
138th |
171st |
164th |
172nd |
179 |
| Hiking (day hike, light pack) flat/undulating |
6 |
18 |
0.32 |
0.95 |
23rd |
45th |
31st |
44th |
148 |
| Home Construction (Low Intensity) |
7 |
17 |
0.37 |
0.87 |
18th |
24th |
15th |
28th |
90 |
| Housework- cleaning etc. (High Intensity) |
1 |
2 |
0.05 |
0.08 |
117th |
134th |
150th |
151st |
161 |
| Housework- cleaning etc. (Low Intensity) |
11 |
12 |
0.58 |
0.65 |
49th |
55th |
51st |
59th |
165 |
| Ice Skating |
1 |
6 |
0.05 |
0.32 |
1st |
1st |
3rd |
3rd |
6 |
| Jumping on Trampoline |
1 |
4 |
0.05 |
0.21 |
13th |
7th |
15th |
4th |
31 |
| Moving boxes |
1 |
1 |
0.05 |
0.08 |
66th |
83rd |
78th |
82nd |
98 |
| Nordic Skiing (Medium Intensity) |
1 |
3 |
0.05 |
0.16 |
10th |
22nd |
16th |
21st |
24 |
| Peloton (High Intensity) |
2 |
8 |
0.11 |
0.39 |
26th |
26th |
24th |
23rd |
40 |
| Picking up Trash |
2 |
3 |
0.11 |
0.14 |
25th |
29th |
27th |
36th |
78 |
| Pilates/Tai Chi |
1 |
3 |
0.05 |
0.14 |
60th |
54th |
64th |
55th |
83 |
| Playing with Children (High Intensity) |
2 |
1 |
0.11 |
0.06 |
25th |
48th |
23rd |
43rd |
61 |
| Playing with Children (Low Intensity) |
2 |
3 |
0.11 |
0.13 |
41st |
41st |
39th |
43rd |
84 |
| Playing with Dog |
1 |
1 |
0.05 |
0.03 |
60th |
56th |
68th |
66th |
77 |
| Running |
6 |
21 |
0.32 |
1.09 |
183rd |
184th |
207th |
206th |
228 |
| Shoveling/Digging/Earth Work |
1 |
3 |
0.05 |
0.16 |
30th |
41st |
38th |
38th |
57 |
| Steps |
121 |
411 |
6.37 |
21.61 |
52nd |
62nd |
46th |
63rd |
203 |
| Swimming |
4 |
4 |
0.21 |
0.23 |
56th |
87th |
64th |
86th |
122 |
| Walking |
49 |
104 |
2.58 |
5.47 |
135th |
166th |
196th |
210th |
265 |
| Walking/Running on sand/beach |
1 |
1 |
0.05 |
0.06 |
53rd |
78th |
67th |
76th |
90 |
| Washing vehicles |
2 |
4 |
0.11 |
0.20 |
5th |
8th |
5th |
5th |
44 |
| Weightlifting |
37 |
81 |
1.95 |
4.26 |
34th |
24th |
18th |
7th |
220 |
| Yoga (High Intensity) |
1 |
4 |
0.05 |
0.21 |
56th |
60th |
66th |
61st |
83 |
| Yoga (Low Intensity) |
1 |
1 |
0.05 |
0.04 |
90th |
90th |
116th |
108th |
132 |
| Yoga (Medium Intensity) |
8 |
13 |
0.42 |
0.67 |
22nd |
24th |
25th |
27th |
124 |