| Aerobic/Fitness Class (High Intensity) |
2 |
8 |
0.07 |
0.28 |
78th |
80th |
104th |
99th |
121 |
| Backpacking |
7 |
27 |
0.24 |
0.94 |
4th |
14th |
11th |
18th |
53 |
| Backpacking Heavy Load (Hunting, Mountaineering) |
7 |
37 |
0.24 |
1.27 |
10th |
17th |
9th |
15th |
47 |
| Biking on Graded Trail (non-technical, mostly flat) |
12 |
107 |
0.41 |
3.70 |
44th |
28th |
69th |
39th |
170 |
| Biking on Road (pavement or stationary bike) |
104 |
241 |
3.59 |
8.29 |
7th |
25th |
14th |
40th |
230 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
25 |
276 |
0.86 |
9.52 |
13th |
17th |
22nd |
14th |
165 |
| Biking with load (pulling chariot, trailer, etc.) |
3 |
11 |
0.10 |
0.39 |
26th |
30th |
37th |
37th |
76 |
| Bodyweight Exercises (pushups, etc.) |
27 |
42 |
0.93 |
1.45 |
27th |
33rd |
29th |
40th |
166 |
| Bodywork (Low Intensity) |
5 |
3 |
0.17 |
0.11 |
28th |
39th |
34th |
44th |
87 |
| Changing tires (changeover) |
4 |
12 |
0.14 |
0.41 |
2nd |
3rd |
10th |
10th |
49 |
| Circuit Training (general) |
3 |
7 |
0.10 |
0.25 |
28th |
28th |
39th |
34th |
60 |
| Clam Digging |
1 |
0 |
0.03 |
0.01 |
1st |
4th |
2nd |
4th |
4 |
| Coaching |
7 |
12 |
0.24 |
0.43 |
18th |
18th |
23rd |
23rd |
52 |
| Commercial Fishing Deckhand |
11 |
50 |
0.38 |
1.71 |
1st |
1st |
1st |
1st |
1 |
| Commuter Biking (frequent stopping, carrying a load) |
4 |
15 |
0.14 |
0.52 |
41st |
38th |
46th |
42nd |
71 |
| Core Workout |
38 |
24 |
1.31 |
0.83 |
4th |
10th |
5th |
12th |
117 |
| Dancing |
5 |
9 |
0.17 |
0.31 |
38th |
85th |
60th |
104th |
125 |
| Downhill Skiing (Active/Resort) |
1 |
1 |
0.03 |
0.05 |
1st |
13th |
7th |
13th |
13 |
| E Bike (peddle assisted) |
6 |
9 |
0.21 |
0.32 |
8th |
15th |
11th |
19th |
39 |
| Elliptical |
7 |
6 |
0.24 |
0.20 |
4th |
14th |
4th |
14th |
35 |
| Farming |
2 |
20 |
0.07 |
0.70 |
10th |
4th |
10th |
4th |
23 |
| Firewood (cut/stack) |
1 |
3 |
0.03 |
0.10 |
60th |
72nd |
79th |
76th |
88 |
| Fishing (Low Intensity) |
1 |
8 |
0.03 |
0.28 |
36th |
21st |
51st |
23rd |
60 |
| Gardening/Yard Work (High Intensity) |
7 |
25 |
0.24 |
0.88 |
73rd |
92nd |
126th |
130th |
193 |
| Gardening/Yard Work (Low Intensity) |
5 |
12 |
0.17 |
0.43 |
115th |
117th |
177th |
171st |
203 |
| Golf (NO cart) |
13 |
26 |
0.45 |
0.90 |
5th |
7th |
2nd |
8th |
54 |
| HIIT (High Intensity Interval Training) |
1 |
1 |
0.03 |
0.02 |
94th |
124th |
129th |
135th |
135 |
| Hiking (day hike, light pack) elevation gain |
16 |
80 |
0.55 |
2.76 |
48th |
66th |
77th |
110th |
207 |
| Hiking (day hike, light pack) flat/undulating |
8 |
30 |
0.28 |
1.03 |
40th |
47th |
69th |
81st |
176 |
| Hockey (High Intensity) |
4 |
12 |
0.14 |
0.41 |
3rd |
5th |
10th |
10th |
24 |
| Hockey (Low Intensity) |
1 |
2 |
0.03 |
0.06 |
2nd |
3rd |
4th |
5th |
5 |
| Home Construction (Low Intensity) |
2 |
5 |
0.07 |
0.18 |
60th |
83rd |
92nd |
98th |
114 |
| Horse grooming |
1 |
0 |
0.03 |
0.00 |
7th |
7th |
6th |
7th |
8 |
| Housework- cleaning etc. (High Intensity) |
1 |
3 |
0.03 |
0.10 |
140th |
146th |
180th |
171st |
181 |
| Hula Hooping |
1 |
0 |
0.03 |
0.00 |
6th |
9th |
8th |
9th |
10 |
| Ice Skating |
1 |
4 |
0.03 |
0.14 |
2nd |
5th |
5th |
5th |
8 |
| Kettle Bell Workout |
12 |
21 |
0.41 |
0.72 |
7th |
11th |
9th |
14th |
47 |
| Mountain Running (Medium Intensity) |
6 |
41 |
0.21 |
1.42 |
29th |
34th |
45th |
49th |
102 |
| Moving boxes |
12 |
71 |
0.41 |
2.46 |
17th |
12th |
24th |
11th |
112 |
| Mowing the Lawn |
3 |
3 |
0.10 |
0.09 |
8th |
34th |
20th |
45th |
73 |
| Painting (house, etc.) |
1 |
6 |
0.03 |
0.21 |
35th |
22nd |
48th |
26th |
60 |
| Peloton (High Intensity) |
8 |
39 |
0.28 |
1.33 |
13th |
12th |
15th |
12th |
49 |
| Peloton (Low Intensity) |
1 |
4 |
0.03 |
0.13 |
14th |
11th |
18th |
10th |
23 |
| Pickleball |
2 |
2 |
0.07 |
0.05 |
48th |
60th |
54th |
73rd |
80 |
| Pilates/Tai Chi |
13 |
25 |
0.45 |
0.87 |
16th |
17th |
17th |
15th |
89 |
| Playing with Children (High Intensity) |
3 |
4 |
0.10 |
0.15 |
30th |
39th |
37th |
37th |
73 |
| Processing Game Meat (butchering) |
1 |
0 |
0.03 |
0.00 |
2nd |
3rd |
3rd |
3rd |
4 |
| Raking |
11 |
23 |
0.38 |
0.79 |
5th |
10th |
8th |
17th |
101 |
| Rowing (Machine, Crew) constant rowing |
1 |
5 |
0.03 |
0.16 |
61st |
49th |
77th |
56th |
85 |
| Rowing (Rafting, Kayak, Canoe) (High Intensity) |
2 |
31 |
0.07 |
1.09 |
9th |
6th |
10th |
8th |
35 |
| Rowing (Rafting, Kayak, Canoe) (Low Intensity) |
1 |
5 |
0.03 |
0.17 |
35th |
35th |
48th |
38th |
66 |
| Running |
34 |
149 |
1.17 |
5.12 |
100th |
99th |
160th |
154th |
229 |
| Shoveling/Digging/Earth Work |
3 |
9 |
0.10 |
0.31 |
27th |
34th |
35th |
44th |
74 |
| Skateboard/Longboarding |
1 |
1 |
0.03 |
0.05 |
8th |
8th |
10th |
10th |
12 |
| Snowboarding (Backcountry) |
1 |
3 |
0.03 |
0.10 |
2nd |
4th |
4th |
4th |
4 |
| Soccer (High Intensity) |
4 |
12 |
0.14 |
0.42 |
16th |
25th |
20th |
23rd |
50 |
| Soccer (Low Intensity) |
5 |
8 |
0.17 |
0.26 |
6th |
5th |
6th |
6th |
39 |
| Spinning Class |
4 |
23 |
0.14 |
0.79 |
29th |
25th |
33rd |
27th |
57 |
| Stairs (steady, up and down) |
2 |
5 |
0.07 |
0.17 |
52nd |
52nd |
67th |
59th |
84 |
| Stairstepper (machine, consistent) |
9 |
12 |
0.31 |
0.41 |
8th |
23rd |
14th |
30th |
90 |
| Steps |
474 |
2,519 |
16.34 |
86.87 |
17th |
10th |
15th |
12th |
211 |
| Surfing |
1 |
6 |
0.03 |
0.21 |
7th |
10th |
9th |
10th |
12 |
| Swimming |
14 |
33 |
0.48 |
1.13 |
23rd |
39th |
45th |
54th |
135 |
| Swimming, treading water/leisure |
6 |
8 |
0.21 |
0.26 |
18th |
49th |
27th |
60th |
106 |
| Tennis |
2 |
1 |
0.07 |
0.03 |
23rd |
35th |
24th |
39th |
39 |
| Treadmill on Incline (High Intensity) |
4 |
9 |
0.14 |
0.31 |
50th |
66th |
59th |
71st |
94 |
| Treadmill on Incline (Low Intensity) |
8 |
18 |
0.28 |
0.62 |
42nd |
45th |
45th |
63rd |
117 |
| Walking |
152 |
416 |
5.24 |
14.34 |
72nd |
87th |
171st |
183rd |
266 |
| Walking/Running on sand/beach |
1 |
3 |
0.03 |
0.10 |
86th |
90th |
113th |
103rd |
119 |
| Weightlifting |
68 |
72 |
2.34 |
2.47 |
24th |
48th |
35th |
83rd |
223 |
| Wrestling (High Intensity) |
2 |
2 |
0.07 |
0.07 |
1st |
1st |
3rd |
3rd |
6 |
| Yoga (High Intensity) |
1 |
5 |
0.03 |
0.17 |
69th |
69th |
88th |
83rd |
96 |
| Yoga (Low Intensity) |
25 |
14 |
0.86 |
0.47 |
8th |
13th |
18th |
29th |
141 |
| Yoga (Medium Intensity) |
31 |
29 |
1.07 |
0.99 |
4th |
14th |
13th |
29th |
141 |