| Aerobic/Fitness Class (High Intensity) |
2 |
8 |
0.07 |
0.28 |
70th |
70th |
96th |
89th |
112 |
| Backpacking |
9 |
33 |
0.31 |
1.15 |
3rd |
4th |
6th |
8th |
36 |
| Backpacking Heavy Load (Hunting, Mountaineering) |
7 |
37 |
0.24 |
1.27 |
1st |
10th |
6th |
8th |
29 |
| Biking on Graded Trail (non-technical, mostly flat) |
5 |
20 |
0.17 |
0.69 |
64th |
80th |
94th |
100th |
152 |
| Biking on Road (pavement or stationary bike) |
84 |
201 |
2.90 |
6.94 |
5th |
19th |
12th |
33rd |
218 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
16 |
178 |
0.55 |
6.15 |
9th |
6th |
15th |
10th |
131 |
| Bodyweight Exercises (pushups, etc.) |
25 |
38 |
0.86 |
1.31 |
15th |
27th |
19th |
27th |
153 |
| Bodywork (Low Intensity) |
2 |
2 |
0.07 |
0.08 |
38th |
35th |
50th |
44th |
74 |
| Changing tires (changeover) |
3 |
10 |
0.10 |
0.34 |
2nd |
2nd |
10th |
10th |
40 |
| Circuit Training (general) |
3 |
7 |
0.10 |
0.25 |
24th |
22nd |
34th |
30th |
56 |
| Clam Digging |
1 |
0 |
0.03 |
0.01 |
1st |
3rd |
2nd |
3rd |
3 |
| Coaching |
6 |
9 |
0.21 |
0.32 |
15th |
16th |
21st |
22nd |
41 |
| Commercial Fishing Deckhand |
5 |
15 |
0.17 |
0.52 |
1st |
1st |
1st |
1st |
1 |
| Commuter Biking (frequent stopping, carrying a load) |
4 |
15 |
0.14 |
0.52 |
35th |
32nd |
37th |
32nd |
63 |
| Core Workout |
30 |
19 |
1.03 |
0.65 |
5th |
10th |
5th |
16th |
106 |
| Dancing |
5 |
9 |
0.17 |
0.31 |
24th |
67th |
44th |
78th |
109 |
| Downhill Skiing (Active/Resort) |
1 |
1 |
0.03 |
0.05 |
1st |
13th |
7th |
13th |
13 |
| E Bike (peddle assisted) |
2 |
5 |
0.07 |
0.19 |
11th |
17th |
19th |
18th |
33 |
| Elliptical |
5 |
4 |
0.17 |
0.14 |
3rd |
14th |
5th |
13th |
31 |
| Gardening/Yard Work (High Intensity) |
2 |
7 |
0.07 |
0.24 |
97th |
107th |
144th |
141st |
165 |
| Gardening/Yard Work (Low Intensity) |
1 |
2 |
0.03 |
0.08 |
142nd |
155th |
182nd |
178th |
183 |
| Golf (NO cart) |
7 |
14 |
0.24 |
0.48 |
5th |
8th |
4th |
8th |
43 |
| Hiking (day hike, light pack) elevation gain |
12 |
69 |
0.41 |
2.37 |
25th |
36th |
50th |
60th |
181 |
| Hiking (day hike, light pack) flat/undulating |
6 |
22 |
0.21 |
0.77 |
25th |
36th |
50th |
57th |
151 |
| Hockey (High Intensity) |
3 |
9 |
0.10 |
0.31 |
3rd |
5th |
10th |
10th |
22 |
| Hockey (Low Intensity) |
1 |
2 |
0.03 |
0.06 |
1st |
1st |
3rd |
3rd |
3 |
| Home Construction (Low Intensity) |
2 |
5 |
0.07 |
0.18 |
46th |
63rd |
64th |
71st |
91 |
| Horse grooming |
1 |
0 |
0.03 |
0.00 |
7th |
7th |
6th |
7th |
8 |
| Housework- cleaning etc. (High Intensity) |
1 |
3 |
0.03 |
0.10 |
120th |
123rd |
163rd |
153rd |
164 |
| Hula Hooping |
1 |
0 |
0.03 |
0.00 |
6th |
8th |
8th |
8th |
9 |
| Kettle Bell Workout |
11 |
19 |
0.38 |
0.67 |
6th |
8th |
7th |
13th |
40 |
| Mountain Running (Medium Intensity) |
3 |
20 |
0.10 |
0.68 |
27th |
33rd |
46th |
46th |
81 |
| Moving boxes |
11 |
61 |
0.38 |
2.12 |
11th |
8th |
16th |
7th |
99 |
| Mowing the Lawn |
1 |
0 |
0.03 |
0.01 |
13th |
33rd |
26th |
33rd |
33 |
| Painting (house, etc.) |
1 |
6 |
0.03 |
0.21 |
20th |
15th |
35th |
19th |
48 |
| Peloton (High Intensity) |
7 |
36 |
0.24 |
1.22 |
12th |
7th |
12th |
9th |
41 |
| Peloton (Low Intensity) |
1 |
4 |
0.03 |
0.13 |
13th |
8th |
16th |
9th |
21 |
| Pickleball |
2 |
2 |
0.07 |
0.05 |
37th |
50th |
42nd |
58th |
63 |
| Pilates/Tai Chi |
11 |
22 |
0.38 |
0.74 |
12th |
12th |
13th |
12th |
85 |
| Playing with Children (High Intensity) |
1 |
2 |
0.03 |
0.06 |
34th |
37th |
47th |
43rd |
61 |
| Processing Game Meat (butchering) |
1 |
0 |
0.03 |
0.00 |
2nd |
2nd |
2nd |
2nd |
2 |
| Raking |
9 |
16 |
0.31 |
0.54 |
6th |
11th |
11th |
21st |
88 |
| Rowing (Machine, Crew) constant rowing |
1 |
5 |
0.03 |
0.16 |
52nd |
40th |
69th |
53rd |
78 |
| Rowing (Rafting, Kayak, Canoe) (High Intensity) |
2 |
31 |
0.07 |
1.09 |
3rd |
1st |
4th |
4th |
15 |
| Rowing (Rafting, Kayak, Canoe) (Low Intensity) |
1 |
5 |
0.03 |
0.17 |
11th |
12th |
15th |
12th |
27 |
| Running |
20 |
89 |
0.69 |
3.08 |
117th |
114th |
176th |
160th |
228 |
| Shoveling/Digging/Earth Work |
2 |
7 |
0.07 |
0.23 |
21st |
22nd |
30th |
35th |
57 |
| Skateboard/Longboarding |
1 |
1 |
0.03 |
0.05 |
5th |
6th |
7th |
7th |
10 |
| Snowboarding (Backcountry) |
1 |
3 |
0.03 |
0.10 |
1st |
4th |
3rd |
4th |
4 |
| Soccer (High Intensity) |
3 |
10 |
0.10 |
0.34 |
16th |
19th |
22nd |
21st |
48 |
| Soccer (Low Intensity) |
2 |
2 |
0.07 |
0.08 |
8th |
13th |
9th |
10th |
25 |
| Spinning Class |
4 |
23 |
0.14 |
0.79 |
25th |
20th |
26th |
23rd |
49 |
| Stairs (steady, up and down) |
1 |
3 |
0.03 |
0.10 |
54th |
49th |
70th |
56th |
74 |
| Stairstepper (machine, consistent) |
6 |
8 |
0.21 |
0.29 |
12th |
23rd |
14th |
26th |
84 |
| Steps |
304 |
1,575 |
10.48 |
54.30 |
14th |
8th |
15th |
11th |
204 |
| Swimming |
2 |
6 |
0.07 |
0.20 |
80th |
74th |
102nd |
93rd |
123 |
| Swimming, treading water/leisure |
5 |
6 |
0.17 |
0.21 |
10th |
31st |
15th |
39th |
77 |
| Tennis |
2 |
1 |
0.07 |
0.03 |
15th |
23rd |
17th |
28th |
30 |
| Treadmill on Incline (High Intensity) |
4 |
9 |
0.14 |
0.31 |
44th |
60th |
54th |
66th |
89 |
| Treadmill on Incline (Low Intensity) |
5 |
13 |
0.17 |
0.44 |
43rd |
46th |
58th |
63rd |
107 |
| Walking |
99 |
289 |
3.41 |
9.97 |
74th |
78th |
173rd |
179th |
265 |
| Walking/Running on sand/beach |
1 |
3 |
0.03 |
0.10 |
53rd |
57th |
79th |
70th |
91 |
| Weightlifting |
46 |
48 |
1.59 |
1.66 |
23rd |
47th |
36th |
86th |
220 |
| Wrestling (High Intensity) |
2 |
2 |
0.07 |
0.07 |
1st |
1st |
2nd |
2nd |
4 |
| Yoga (Low Intensity) |
21 |
11 |
0.72 |
0.37 |
7th |
11th |
13th |
23rd |
133 |
| Yoga (Medium Intensity) |
22 |
21 |
0.76 |
0.71 |
3rd |
11th |
12th |
21st |
127 |