| Backpacking |
1 |
5 |
0.06 |
0.26 |
12th |
16th |
10th |
12th |
20 |
| Backpacking Heavy Load (Hunting, Mountaineering) |
1 |
4 |
0.06 |
0.25 |
9th |
14th |
7th |
9th |
18 |
| Biking on Graded Trail (non-technical, mostly flat) |
12 |
103 |
0.71 |
6.04 |
7th |
5th |
7th |
4th |
114 |
| Biking on Road (pavement or stationary bike) |
3 |
8 |
0.18 |
0.47 |
122nd |
130th |
148th |
145th |
195 |
| Crossfit |
2 |
4 |
0.12 |
0.24 |
22nd |
26th |
17th |
20th |
33 |
| Gardening/Yard Work (Low Intensity) |
2 |
2 |
0.12 |
0.11 |
56th |
90th |
63rd |
90th |
127 |
| HIIT (High Intensity Interval Training) |
3 |
12 |
0.18 |
0.71 |
34th |
20th |
34th |
18th |
88 |
| Hiking (day hike, light pack) flat/undulating |
3 |
10 |
0.18 |
0.57 |
18th |
34th |
26th |
31st |
106 |
| Hockey (High Intensity) |
1 |
3 |
0.06 |
0.18 |
6th |
9th |
9th |
9th |
16 |
| Housework- cleaning etc. (Low Intensity) |
1 |
3 |
0.06 |
0.18 |
100th |
73rd |
113th |
76th |
133 |
| Kick Sledding / Kick Biking |
2 |
9 |
0.12 |
0.53 |
1st |
1st |
1st |
1st |
1 |
| Mountain Running (Medium Intensity) |
1 |
5 |
0.06 |
0.26 |
24th |
41st |
32nd |
41st |
50 |
| Rock Climbing |
1 |
4 |
0.06 |
0.23 |
29th |
25th |
28th |
22nd |
44 |
| Running |
10 |
37 |
0.59 |
2.18 |
100th |
115th |
122nd |
130th |
221 |
| Steps |
18 |
91 |
1.06 |
5.33 |
98th |
90th |
112th |
93rd |
187 |
| Walking |
40 |
111 |
2.35 |
6.55 |
69th |
78th |
72nd |
90th |
255 |
| Water Aerobics |
3 |
11 |
0.18 |
0.66 |
1st |
1st |
2nd |
2nd |
9 |
| Weightlifting |
2 |
4 |
0.12 |
0.25 |
148th |
130th |
177th |
160th |
195 |