| Aerobic/Fitness Class (Low Intensity) |
2 |
3 |
0.03 |
0.05 |
19th |
17th |
48th |
40th |
57 |
| AirDyne / Assault bike workout |
2 |
17 |
0.03 |
0.26 |
4th |
6th |
8th |
8th |
13 |
| Auto/Aircraft Maintenance |
1 |
6 |
0.02 |
0.09 |
20th |
24th |
32nd |
31st |
37 |
| Backpacking |
1 |
1 |
0.02 |
0.01 |
15th |
25th |
22nd |
25th |
25 |
| Baseball/Softball |
3 |
3 |
0.05 |
0.04 |
7th |
14th |
23rd |
27th |
41 |
| Biking on Graded Trail (non-technical, mostly flat) |
11 |
77 |
0.17 |
1.16 |
14th |
12th |
51st |
49th |
126 |
| Biking on Road (pavement or stationary bike) |
18 |
72 |
0.27 |
1.09 |
25th |
34th |
140th |
116th |
201 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
7 |
102 |
0.11 |
1.55 |
7th |
5th |
42nd |
22nd |
93 |
| Biking with load (pulling chariot, trailer, etc.) |
1 |
9 |
0.02 |
0.14 |
25th |
14th |
35th |
23rd |
42 |
| Bodyweight Exercises (pushups, etc.) |
17 |
33 |
0.26 |
0.50 |
11th |
11th |
48th |
48th |
127 |
| Bodywork (High Intensity) |
3 |
4 |
0.05 |
0.06 |
7th |
8th |
23rd |
29th |
35 |
| Boxing/Sparring |
3 |
13 |
0.05 |
0.20 |
7th |
8th |
13th |
12th |
20 |
| Breastfeeding |
11 |
33 |
0.17 |
0.50 |
8th |
13th |
16th |
18th |
25 |
| Changing tires (changeover) |
1 |
1 |
0.02 |
0.02 |
11th |
23rd |
24th |
28th |
32 |
| Circuit Training (general) |
2 |
2 |
0.03 |
0.03 |
18th |
31st |
33rd |
39th |
42 |
| Commuter Biking (frequent stopping, carrying a load) |
7 |
11 |
0.11 |
0.17 |
6th |
18th |
21st |
31st |
45 |
| Core Workout |
1 |
2 |
0.02 |
0.03 |
58th |
40th |
80th |
71st |
83 |
| Crossfit |
1 |
1 |
0.02 |
0.02 |
30th |
36th |
34th |
36th |
36 |
| Dancing |
2 |
8 |
0.03 |
0.12 |
31st |
38th |
78th |
70th |
87 |
| Downhill Skiing (Active/Resort) |
1 |
12 |
0.02 |
0.18 |
1st |
5th |
9th |
10th |
12 |
| Drumming |
1 |
3 |
0.02 |
0.05 |
5th |
5th |
5th |
6th |
8 |
| Elliptical |
3 |
3 |
0.05 |
0.05 |
30th |
47th |
55th |
63rd |
72 |
| Elliptical |
1 |
2 |
0.02 |
0.03 |
15th |
19th |
16th |
19th |
23 |
| Firewood (cut/stack) |
1 |
4 |
0.02 |
0.06 |
28th |
35th |
42nd |
45th |
49 |
| Football (Low Intensity) |
2 |
3 |
0.03 |
0.04 |
1st |
1st |
3rd |
1st |
6 |
| Four wheeling |
1 |
3 |
0.02 |
0.05 |
3rd |
6th |
12th |
9th |
13 |
| Gardening/Yard Work (High Intensity) |
8 |
33 |
0.12 |
0.50 |
15th |
18th |
64th |
55th |
123 |
| Gardening/Yard Work (Low Intensity) |
7 |
15 |
0.11 |
0.23 |
23rd |
24th |
92nd |
86th |
140 |
| Golf (NO cart) |
4 |
12 |
0.06 |
0.18 |
6th |
6th |
10th |
8th |
23 |
| HIIT (High Intensity Interval Training) |
3 |
8 |
0.05 |
0.12 |
43rd |
41st |
78th |
80th |
98 |
| Hiking (day hike, light pack) elevation gain |
4 |
42 |
0.06 |
0.63 |
50th |
28th |
123rd |
102nd |
152 |
| Hiking (day hike, light pack) flat/undulating |
3 |
17 |
0.05 |
0.25 |
32nd |
24th |
97th |
84th |
122 |
| Home Construction (High Intensity) |
1 |
4 |
0.02 |
0.06 |
20th |
23rd |
29th |
32nd |
34 |
| Home Construction (Low Intensity) |
3 |
10 |
0.05 |
0.15 |
18th |
24th |
48th |
50th |
68 |
| Housework- cleaning etc. (High Intensity) |
8 |
23 |
0.12 |
0.34 |
20th |
20th |
79th |
66th |
133 |
| Housework- cleaning etc. (Low Intensity) |
3 |
6 |
0.05 |
0.09 |
77th |
62nd |
133rd |
123rd |
144 |
| Kettle Bell Workout |
1 |
3 |
0.02 |
0.05 |
22nd |
21st |
30th |
29th |
34 |
| Moving boxes |
2 |
8 |
0.03 |
0.12 |
31st |
25th |
68th |
48th |
79 |
| Mowing the Lawn |
1 |
4 |
0.02 |
0.06 |
7th |
6th |
13th |
12th |
18 |
| Peloton (High Intensity) |
15 |
45 |
0.23 |
0.68 |
1st |
2nd |
6th |
8th |
34 |
| Peloton (Low Intensity) |
2 |
2 |
0.03 |
0.02 |
5th |
10th |
10th |
12th |
14 |
| Pickleball |
7 |
13 |
0.11 |
0.20 |
6th |
9th |
22nd |
25th |
46 |
| Pilates/Tai Chi |
5 |
13 |
0.08 |
0.19 |
13th |
9th |
34th |
29th |
69 |
| Playing with Children (High Intensity) |
4 |
10 |
0.06 |
0.15 |
10th |
9th |
23rd |
17th |
37 |
| Playing with Children (Low Intensity) |
2 |
2 |
0.03 |
0.03 |
28th |
38th |
51st |
52nd |
61 |
| Playing with Dog |
1 |
1 |
0.02 |
0.01 |
48th |
42nd |
63rd |
62nd |
64 |
| Pole Fitness |
2 |
5 |
0.03 |
0.08 |
2nd |
3rd |
4th |
5th |
6 |
| Raking |
6 |
20 |
0.09 |
0.30 |
3rd |
3rd |
24th |
21st |
60 |
| Rock Climbing |
3 |
8 |
0.05 |
0.12 |
17th |
19th |
38th |
38th |
50 |
| Rowing (Machine, Crew) constant rowing |
7 |
17 |
0.11 |
0.26 |
11th |
10th |
32nd |
25th |
61 |
| Running |
78 |
390 |
1.18 |
5.90 |
6th |
5th |
79th |
61st |
223 |
| Running pushing stroller |
3 |
8 |
0.05 |
0.13 |
4th |
9th |
27th |
26th |
34 |
| Shoveling/Digging/Earth Work |
2 |
6 |
0.03 |
0.09 |
12th |
15th |
29th |
26th |
40 |
| Spinning Class |
5 |
30 |
0.08 |
0.45 |
6th |
5th |
22nd |
17th |
39 |
| Stairs (steady, up and down) |
10 |
36 |
0.15 |
0.54 |
12th |
5th |
22nd |
12th |
58 |
| Stairstepper (machine, consistent) |
1 |
4 |
0.02 |
0.06 |
35th |
22nd |
64th |
50th |
72 |
| Steps |
110 |
579 |
1.67 |
8.77 |
25th |
15th |
105th |
81st |
189 |
| Surfing |
7 |
45 |
0.11 |
0.69 |
1st |
1st |
1st |
3rd |
4 |
| Swimming |
8 |
18 |
0.12 |
0.28 |
13th |
31st |
64th |
68th |
100 |
| Treadmill on Incline (High Intensity) |
7 |
31 |
0.11 |
0.47 |
13th |
15th |
41st |
43rd |
76 |
| Volleyball |
5 |
6 |
0.08 |
0.09 |
1st |
5th |
6th |
8th |
28 |
| Walking |
176 |
566 |
2.67 |
8.58 |
9th |
10th |
105th |
97th |
259 |
| Walking/Running on sand/beach |
1 |
4 |
0.02 |
0.06 |
31st |
31st |
59th |
53rd |
64 |
| Weightlifting |
42 |
63 |
0.64 |
0.96 |
13th |
15th |
78th |
74th |
205 |
| Yoga (High Intensity) |
3 |
8 |
0.05 |
0.12 |
20th |
32nd |
50th |
55th |
70 |
| Yoga (Low Intensity) |
9 |
4 |
0.14 |
0.06 |
9th |
22nd |
44th |
67th |
112 |
| Yoga (Medium Intensity) |
5 |
7 |
0.08 |
0.11 |
14th |
26th |
68th |
81st |
109 |