| Aerobic/Fitness Class (High Intensity) |
33 |
75 |
0.58 |
1.32 |
4th |
9th |
26th |
35th |
120 |
| Archery |
1 |
0 |
0.02 |
0.01 |
9th |
13th |
12th |
13th |
16 |
| Auto/Aircraft Maintenance |
4 |
26 |
0.07 |
0.46 |
16th |
18th |
31st |
22nd |
57 |
| Baseball/Softball |
1 |
0 |
0.02 |
0.00 |
54th |
71st |
70th |
72nd |
72 |
| Basketball (Low Intensity) |
2 |
1 |
0.04 |
0.02 |
10th |
29th |
24th |
35th |
44 |
| Biking on Graded Trail (non-technical, mostly flat) |
7 |
46 |
0.12 |
0.81 |
67th |
68th |
137th |
118th |
168 |
| Biking on Road (pavement or stationary bike) |
22 |
59 |
0.39 |
1.03 |
67th |
87th |
173rd |
175th |
229 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
6 |
36 |
0.11 |
0.63 |
59th |
74th |
132nd |
134th |
159 |
| Bodyweight Exercises (pushups, etc.) |
11 |
19 |
0.19 |
0.33 |
52nd |
57th |
116th |
114th |
164 |
| Bodywork (Low Intensity) |
3 |
3 |
0.05 |
0.05 |
39th |
38th |
65th |
61st |
83 |
| Boxing/Sparring |
1 |
3 |
0.02 |
0.05 |
20th |
19th |
28th |
27th |
30 |
| Brazilian Jiu Jitsu |
2 |
21 |
0.04 |
0.36 |
13th |
13th |
16th |
13th |
19 |
| Changing tires (changeover) |
1 |
2 |
0.02 |
0.03 |
22nd |
29th |
39th |
41st |
46 |
| Core Workout |
9 |
10 |
0.16 |
0.17 |
29th |
28th |
69th |
61st |
117 |
| Dancing |
9 |
25 |
0.16 |
0.44 |
19th |
43rd |
63rd |
84th |
125 |
| Elliptical |
12 |
16 |
0.21 |
0.27 |
18th |
37th |
46th |
54th |
91 |
| Elliptical |
4 |
20 |
0.07 |
0.36 |
10th |
5th |
15th |
9th |
35 |
| Farming |
11 |
43 |
0.19 |
0.76 |
5th |
2nd |
3rd |
3rd |
19 |
| Fencing |
1 |
1 |
0.02 |
0.01 |
3rd |
3rd |
4th |
4th |
4 |
| Firewood (cut/stack) |
11 |
73 |
0.19 |
1.29 |
3rd |
6th |
26th |
20th |
86 |
| Fishing (High Intensity) |
1 |
2 |
0.02 |
0.04 |
13th |
23rd |
22nd |
26th |
26 |
| Fishing (Low Intensity) |
2 |
3 |
0.04 |
0.05 |
18th |
35th |
37th |
49th |
56 |
| Four wheeling |
4 |
14 |
0.07 |
0.24 |
2nd |
2nd |
10th |
8th |
32 |
| Gardening/Yard Work (High Intensity) |
61 |
341 |
1.07 |
5.98 |
5th |
2nd |
15th |
10th |
188 |
| Gardening/Yard Work (Low Intensity) |
65 |
168 |
1.14 |
2.94 |
4th |
3rd |
21st |
20th |
202 |
| Gymnastics (Low Intensity) |
6 |
3 |
0.11 |
0.05 |
1st |
3rd |
2nd |
3rd |
7 |
| Hacky Sack |
3 |
3 |
0.05 |
0.04 |
4th |
5th |
11th |
9th |
14 |
| HIIT (High Intensity Interval Training) |
6 |
10 |
0.11 |
0.17 |
47th |
66th |
92nd |
108th |
134 |
| Hiking (day hike, light pack) elevation gain |
2 |
12 |
0.04 |
0.22 |
146th |
160th |
200th |
202nd |
205 |
| Hiking (day hike, light pack) flat/undulating |
3 |
9 |
0.05 |
0.16 |
83rd |
111th |
170th |
167th |
175 |
| Home Construction (High Intensity) |
15 |
131 |
0.26 |
2.30 |
4th |
4th |
14th |
12th |
67 |
| Home Construction (Low Intensity) |
1 |
5 |
0.02 |
0.08 |
76th |
80th |
106th |
105th |
109 |
| Housework- cleaning etc. (High Intensity) |
70 |
190 |
1.23 |
3.34 |
3rd |
2nd |
8th |
10th |
179 |
| Housework- cleaning etc. (Low Intensity) |
114 |
128 |
2.00 |
2.25 |
5th |
6th |
15th |
12th |
175 |
| Jumping on Trampoline |
1 |
1 |
0.02 |
0.02 |
17th |
17th |
33rd |
30th |
38 |
| Kettle Bell Workout |
15 |
35 |
0.26 |
0.61 |
5th |
6th |
14th |
16th |
45 |
| Kickball |
1 |
0 |
0.02 |
0.01 |
2nd |
6th |
4th |
6th |
6 |
| Martial Arts (Karate, Tai Kwon Do, etc.) |
8 |
96 |
0.14 |
1.68 |
4th |
2nd |
7th |
4th |
12 |
| Moving boxes |
3 |
4 |
0.05 |
0.06 |
47th |
72nd |
98th |
102nd |
109 |
| Mowing the Lawn |
1 |
2 |
0.02 |
0.04 |
24th |
36th |
58th |
57th |
66 |
| Painting (house, etc.) |
6 |
22 |
0.11 |
0.39 |
4th |
4th |
16th |
14th |
57 |
| Peloton (High Intensity) |
2 |
16 |
0.04 |
0.27 |
29th |
24th |
41st |
32nd |
47 |
| Picking up Trash |
1 |
1 |
0.02 |
0.02 |
54th |
69th |
80th |
78th |
87 |
| Pickleball |
1 |
1 |
0.02 |
0.02 |
55th |
72nd |
71st |
72nd |
77 |
| Pilates/Tai Chi |
9 |
13 |
0.16 |
0.23 |
24th |
31st |
44th |
48th |
87 |
| Playing with Children (High Intensity) |
10 |
26 |
0.18 |
0.45 |
13th |
12th |
25th |
19th |
71 |
| Playing with Children (Low Intensity) |
14 |
30 |
0.25 |
0.53 |
17th |
15th |
27th |
22nd |
94 |
| Playing with Dog |
80 |
65 |
1.40 |
1.14 |
3rd |
3rd |
8th |
7th |
82 |
| Raking |
4 |
12 |
0.07 |
0.22 |
22nd |
23rd |
63rd |
49th |
98 |
| Running |
7 |
20 |
0.12 |
0.35 |
186th |
197th |
226th |
223rd |
229 |
| Scuba Diving / Snorkeling |
1 |
12 |
0.02 |
0.21 |
8th |
6th |
10th |
8th |
11 |
| Soccer (Low Intensity) |
3 |
3 |
0.05 |
0.06 |
6th |
12th |
17th |
19th |
35 |
| Stairs (steady, up and down) |
6 |
19 |
0.11 |
0.32 |
29th |
23rd |
54th |
48th |
82 |
| Stairstepper (machine, consistent) |
4 |
8 |
0.07 |
0.13 |
28th |
32nd |
57th |
55th |
88 |
| Steps |
380 |
1,653 |
6.67 |
29.00 |
21st |
21st |
89th |
82nd |
210 |
| Swimming |
6 |
68 |
0.11 |
1.19 |
47th |
17th |
100th |
49th |
133 |
| Treadmill on Incline (Low Intensity) |
7 |
9 |
0.12 |
0.16 |
45th |
62nd |
74th |
95th |
114 |
| Walking |
396 |
1,280 |
6.95 |
22.45 |
17th |
16th |
109th |
102nd |
266 |
| Walking/Running on sand/beach |
14 |
55 |
0.25 |
0.97 |
7th |
6th |
30th |
32nd |
117 |
| Washing vehicles |
2 |
9 |
0.04 |
0.16 |
11th |
3rd |
37th |
16th |
63 |
| Weightlifting |
48 |
52 |
0.84 |
0.91 |
35th |
59th |
142nd |
157th |
222 |
| Wrestling (Low Intensity) |
1 |
1 |
0.02 |
0.01 |
2nd |
2nd |
3rd |
4th |
4 |
| Yoga (High Intensity) |
5 |
8 |
0.09 |
0.15 |
30th |
52nd |
72nd |
81st |
94 |
| Yoga (Low Intensity) |
1 |
1 |
0.02 |
0.01 |
114th |
107th |
137th |
136th |
138 |