| Aerobic/Fitness Class (High Intensity) |
33 |
75 |
0.58 |
1.32 |
6th |
9th |
26th |
39th |
121 |
| Archery |
1 |
0 |
0.02 |
0.01 |
9th |
15th |
14th |
15th |
19 |
| Auto/Aircraft Maintenance |
4 |
26 |
0.07 |
0.46 |
19th |
19th |
36th |
26th |
60 |
| Baseball/Softball |
1 |
0 |
0.02 |
0.00 |
57th |
73rd |
72nd |
74th |
74 |
| Basketball (Low Intensity) |
2 |
1 |
0.04 |
0.02 |
12th |
31st |
26th |
37th |
46 |
| Biking on Graded Trail (non-technical, mostly flat) |
7 |
46 |
0.12 |
0.81 |
72nd |
73rd |
138th |
123rd |
170 |
| Biking on Road (pavement or stationary bike) |
22 |
59 |
0.39 |
1.03 |
69th |
91st |
177th |
179th |
230 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
6 |
36 |
0.11 |
0.63 |
66th |
82nd |
137th |
140th |
165 |
| Bodyweight Exercises (pushups, etc.) |
11 |
19 |
0.19 |
0.33 |
54th |
63rd |
119th |
118th |
166 |
| Bodywork (Low Intensity) |
3 |
3 |
0.05 |
0.05 |
40th |
39th |
67th |
64th |
87 |
| Boxing/Sparring |
1 |
3 |
0.02 |
0.05 |
20th |
19th |
28th |
27th |
30 |
| Brazilian Jiu Jitsu |
2 |
21 |
0.04 |
0.36 |
13th |
13th |
16th |
13th |
19 |
| Changing tires (changeover) |
1 |
2 |
0.02 |
0.03 |
23rd |
31st |
42nd |
44th |
49 |
| Core Workout |
9 |
10 |
0.16 |
0.17 |
30th |
31st |
70th |
64th |
117 |
| Dancing |
11 |
35 |
0.19 |
0.62 |
17th |
27th |
56th |
71st |
125 |
| Elliptical |
12 |
16 |
0.21 |
0.27 |
18th |
39th |
46th |
58th |
93 |
| Elliptical |
4 |
20 |
0.07 |
0.36 |
10th |
5th |
15th |
9th |
35 |
| Farming |
11 |
43 |
0.19 |
0.76 |
5th |
2nd |
3rd |
3rd |
23 |
| Fencing |
1 |
1 |
0.02 |
0.01 |
3rd |
3rd |
4th |
4th |
4 |
| Firewood (cut/stack) |
12 |
78 |
0.21 |
1.36 |
3rd |
7th |
29th |
24th |
88 |
| Fishing (High Intensity) |
1 |
2 |
0.02 |
0.04 |
16th |
26th |
23rd |
27th |
29 |
| Fishing (Low Intensity) |
2 |
3 |
0.04 |
0.05 |
23rd |
39th |
43rd |
53rd |
60 |
| Four wheeling |
4 |
14 |
0.07 |
0.24 |
2nd |
3rd |
10th |
8th |
32 |
| Gardening/Yard Work (High Intensity) |
65 |
373 |
1.14 |
6.55 |
5th |
2nd |
17th |
10th |
193 |
| Gardening/Yard Work (Low Intensity) |
68 |
172 |
1.19 |
3.02 |
4th |
3rd |
25th |
24th |
203 |
| Gymnastics (Low Intensity) |
6 |
3 |
0.11 |
0.05 |
2nd |
3rd |
2nd |
3rd |
7 |
| Hacky Sack |
3 |
3 |
0.05 |
0.04 |
4th |
5th |
11th |
9th |
15 |
| HIIT (High Intensity Interval Training) |
6 |
10 |
0.11 |
0.17 |
51st |
68th |
93rd |
110th |
135 |
| Hiking (day hike, light pack) elevation gain |
2 |
12 |
0.04 |
0.22 |
152nd |
167th |
203rd |
205th |
207 |
| Hiking (day hike, light pack) flat/undulating |
3 |
9 |
0.05 |
0.16 |
91st |
120th |
171st |
167th |
176 |
| Home Construction (High Intensity) |
15 |
131 |
0.26 |
2.30 |
4th |
4th |
15th |
13th |
71 |
| Home Construction (Low Intensity) |
1 |
5 |
0.02 |
0.08 |
78th |
83rd |
109th |
109th |
114 |
| Housework- cleaning etc. (High Intensity) |
71 |
193 |
1.25 |
3.39 |
3rd |
4th |
11th |
13th |
181 |
| Housework- cleaning etc. (Low Intensity) |
121 |
141 |
2.12 |
2.48 |
6th |
6th |
18th |
17th |
175 |
| Jumping on Trampoline |
1 |
1 |
0.02 |
0.02 |
17th |
17th |
33rd |
30th |
38 |
| Kettle Bell Workout |
15 |
35 |
0.26 |
0.61 |
5th |
6th |
15th |
16th |
47 |
| Kickball |
1 |
0 |
0.02 |
0.01 |
2nd |
7th |
4th |
6th |
7 |
| Martial Arts (Karate, Tai Kwon Do, etc.) |
9 |
108 |
0.16 |
1.89 |
4th |
2nd |
7th |
4th |
12 |
| Moving boxes |
5 |
16 |
0.09 |
0.27 |
37th |
46th |
78th |
76th |
112 |
| Mowing the Lawn |
1 |
2 |
0.02 |
0.04 |
29th |
42nd |
64th |
62nd |
73 |
| Painting (house, etc.) |
6 |
22 |
0.11 |
0.39 |
6th |
5th |
16th |
14th |
60 |
| Peloton (High Intensity) |
2 |
16 |
0.04 |
0.27 |
31st |
24th |
43rd |
32nd |
49 |
| Picking up Trash |
1 |
1 |
0.02 |
0.02 |
55th |
70th |
81st |
79th |
88 |
| Pickleball |
1 |
1 |
0.02 |
0.02 |
58th |
75th |
77th |
75th |
80 |
| Pilates/Tai Chi |
9 |
13 |
0.16 |
0.23 |
24th |
32nd |
46th |
54th |
89 |
| Playing with Children (High Intensity) |
12 |
32 |
0.21 |
0.55 |
13th |
11th |
25th |
21st |
73 |
| Playing with Children (Low Intensity) |
14 |
30 |
0.25 |
0.53 |
21st |
17th |
35th |
28th |
97 |
| Playing with Dog |
86 |
70 |
1.51 |
1.23 |
3rd |
3rd |
9th |
7th |
83 |
| Raking |
4 |
12 |
0.07 |
0.22 |
22nd |
25th |
67th |
54th |
101 |
| Running |
7 |
20 |
0.12 |
0.35 |
188th |
198th |
226th |
224th |
229 |
| Scuba Diving / Snorkeling |
1 |
12 |
0.02 |
0.21 |
9th |
6th |
11th |
8th |
12 |
| Setting Up/Taking Down Camp |
2 |
14 |
0.04 |
0.24 |
2nd |
1st |
3rd |
2nd |
4 |
| Soccer (Low Intensity) |
3 |
3 |
0.05 |
0.06 |
7th |
15th |
18th |
25th |
39 |
| Stairs (steady, up and down) |
7 |
20 |
0.12 |
0.34 |
29th |
23rd |
52nd |
46th |
84 |
| Stairstepper (machine, consistent) |
4 |
8 |
0.07 |
0.13 |
29th |
34th |
58th |
56th |
90 |
| Steps |
417 |
1,795 |
7.32 |
31.49 |
23rd |
22nd |
93rd |
92nd |
211 |
| Swimming |
6 |
68 |
0.11 |
1.19 |
52nd |
18th |
103rd |
51st |
135 |
| Swimming, treading water/leisure |
4 |
27 |
0.07 |
0.47 |
27th |
12th |
69th |
38th |
106 |
| Treadmill on Incline (Low Intensity) |
7 |
9 |
0.12 |
0.16 |
46th |
64th |
75th |
99th |
117 |
| Walking |
406 |
1,309 |
7.12 |
22.96 |
19th |
20th |
119th |
117th |
266 |
| Walking/Running on sand/beach |
15 |
60 |
0.26 |
1.05 |
7th |
6th |
32nd |
31st |
119 |
| Washing vehicles |
2 |
9 |
0.04 |
0.16 |
11th |
5th |
41st |
17th |
63 |
| Weightlifting |
50 |
65 |
0.88 |
1.13 |
37th |
52nd |
140th |
146th |
223 |
| Wrestling (Low Intensity) |
1 |
1 |
0.02 |
0.01 |
2nd |
2nd |
3rd |
4th |
4 |
| Yoga (High Intensity) |
5 |
8 |
0.09 |
0.15 |
33rd |
54th |
72nd |
85th |
96 |
| Yoga (Low Intensity) |
1 |
1 |
0.02 |
0.01 |
116th |
111th |
139th |
139th |
141 |