| Aerobic/Fitness Class (High Intensity) |
6 |
30 |
0.33 |
1.68 |
38th |
21st |
35th |
22nd |
112 |
| Backpacking |
1 |
7 |
0.06 |
0.39 |
21st |
21st |
18th |
16th |
36 |
| Baseball/Softball |
11 |
23 |
0.61 |
1.30 |
6th |
4th |
7th |
5th |
60 |
| Basketball (Low Intensity) |
1 |
2 |
0.06 |
0.08 |
14th |
13th |
16th |
17th |
34 |
| Biking on Graded Trail (non-technical, mostly flat) |
3 |
27 |
0.17 |
1.48 |
88th |
72nd |
94th |
68th |
152 |
| Biking on Road (pavement or stationary bike) |
14 |
152 |
0.78 |
8.47 |
79th |
27th |
97th |
23rd |
218 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
2 |
18 |
0.11 |
0.98 |
69th |
74th |
91st |
80th |
131 |
| Bowling |
2 |
5 |
0.11 |
0.26 |
3rd |
4th |
8th |
4th |
35 |
| Core Workout |
9 |
11 |
0.50 |
0.60 |
21st |
17th |
13th |
18th |
106 |
| Curves Workout |
1 |
1 |
0.06 |
0.06 |
2nd |
2nd |
2nd |
2nd |
4 |
| Dancing |
5 |
27 |
0.28 |
1.51 |
24th |
21st |
24th |
21st |
109 |
| Dirt biking (motorized, off road) |
1 |
4 |
0.06 |
0.24 |
7th |
10th |
5th |
7th |
14 |
| Dog Agility Training (High Intensity) |
2 |
11 |
0.11 |
0.58 |
5th |
3rd |
4th |
2nd |
7 |
| Dog Agility Training (Low Intensity) |
1 |
2 |
0.06 |
0.10 |
12th |
11th |
9th |
7th |
14 |
| Four wheeling |
1 |
2 |
0.06 |
0.14 |
5th |
12th |
6th |
6th |
18 |
| Gardening/Yard Work (Low Intensity) |
2 |
5 |
0.11 |
0.29 |
120th |
114th |
154th |
134th |
183 |
| Hiking (day hike, light pack) elevation gain |
3 |
17 |
0.17 |
0.97 |
88th |
101st |
112th |
121st |
181 |
| Hiking (day hike, light pack) flat/undulating |
1 |
4 |
0.06 |
0.24 |
106th |
128th |
125th |
127th |
151 |
| Horseback Riding (gait, canter) |
2 |
12 |
0.11 |
0.67 |
6th |
5th |
6th |
4th |
8 |
| Housework- cleaning etc. (High Intensity) |
1 |
3 |
0.06 |
0.17 |
120th |
123rd |
150th |
137th |
164 |
| Housework- cleaning etc. (Low Intensity) |
8 |
14 |
0.44 |
0.78 |
69th |
53rd |
74th |
50th |
167 |
| Jumping on Trampoline |
1 |
1 |
0.06 |
0.06 |
13th |
14th |
15th |
15th |
32 |
| Jump Rope |
2 |
9 |
0.11 |
0.50 |
14th |
12th |
13th |
8th |
25 |
| Moving boxes |
3 |
24 |
0.17 |
1.32 |
39th |
21st |
37th |
17th |
99 |
| Playing with Children (Low Intensity) |
2 |
6 |
0.11 |
0.31 |
42nd |
28th |
40th |
24th |
87 |
| Playing with Dog |
21 |
21 |
1.17 |
1.16 |
10th |
8th |
5th |
3rd |
77 |
| Running |
27 |
130 |
1.50 |
7.21 |
90th |
80th |
111th |
91st |
228 |
| Sand Volleyball |
1 |
3 |
0.06 |
0.17 |
4th |
4th |
3rd |
4th |
10 |
| Scuba Diving / Snorkeling |
1 |
6 |
0.06 |
0.34 |
5th |
6th |
2nd |
4th |
7 |
| Singing (standing, choir practice) |
1 |
1 |
0.06 |
0.06 |
20th |
21st |
18th |
21st |
29 |
| Sprint / Interval Running |
1 |
4 |
0.06 |
0.22 |
16th |
8th |
25th |
14th |
49 |
| Stairs (steady, up and down) |
3 |
5 |
0.17 |
0.28 |
35th |
43rd |
30th |
38th |
74 |
| Steps |
104 |
344 |
5.78 |
19.11 |
64th |
78th |
64th |
81st |
204 |
| Treadmill on Incline (High Intensity) |
5 |
20 |
0.28 |
1.08 |
38th |
44th |
29th |
39th |
89 |
| Treadmill on Incline (Low Intensity) |
3 |
9 |
0.17 |
0.50 |
51st |
60th |
58th |
60th |
107 |
| Volleyball |
1 |
1 |
0.06 |
0.04 |
16th |
25th |
14th |
26th |
37 |
| Walking |
15 |
50 |
0.83 |
2.78 |
213th |
207th |
252nd |
246th |
265 |
| Weightlifting |
27 |
42 |
1.50 |
2.34 |
56th |
58th |
43rd |
44th |
220 |
| Yoga (High Intensity) |
4 |
24 |
0.22 |
1.34 |
22nd |
15th |
21st |
14th |
84 |
| Yoga (Low Intensity) |
1 |
1 |
0.06 |
0.04 |
93rd |
92nd |
110th |
110th |
133 |
| Yoga (Medium Intensity) |
3 |
6 |
0.17 |
0.32 |
63rd |
64th |
66th |
68th |
127 |