| Aerobic/Fitness Class (High Intensity) |
10 |
50 |
0.56 |
2.79 |
22nd |
15th |
27th |
17th |
121 |
| Backpacking |
1 |
7 |
0.06 |
0.39 |
37th |
35th |
32nd |
28th |
53 |
| Baseball/Softball |
14 |
29 |
0.78 |
1.59 |
10th |
8th |
8th |
7th |
74 |
| Basketball (Low Intensity) |
1 |
2 |
0.06 |
0.08 |
23rd |
19th |
22nd |
21st |
46 |
| Biking on Graded Trail (non-technical, mostly flat) |
4 |
62 |
0.22 |
3.46 |
92nd |
58th |
111th |
47th |
170 |
| Biking on Road (pavement or stationary bike) |
17 |
174 |
0.94 |
9.66 |
92nd |
39th |
121st |
35th |
230 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
6 |
72 |
0.33 |
4.02 |
66th |
55th |
79th |
63rd |
165 |
| Bodyweight Exercises (pushups, etc.) |
1 |
2 |
0.06 |
0.11 |
137th |
142nd |
157th |
155th |
166 |
| Bowling |
3 |
10 |
0.17 |
0.54 |
5th |
4th |
8th |
3rd |
47 |
| Core Workout |
13 |
17 |
0.72 |
0.94 |
20th |
12th |
14th |
7th |
117 |
| Curves Workout |
1 |
1 |
0.06 |
0.06 |
3rd |
2nd |
2nd |
2nd |
4 |
| Dancing |
8 |
51 |
0.44 |
2.85 |
25th |
20th |
19th |
16th |
125 |
| Dirt biking (motorized, off road) |
1 |
4 |
0.06 |
0.24 |
11th |
14th |
9th |
9th |
17 |
| Dog Agility Training (High Intensity) |
2 |
11 |
0.11 |
0.58 |
5th |
5th |
4th |
2nd |
12 |
| Dog Agility Training (Low Intensity) |
1 |
2 |
0.06 |
0.10 |
13th |
11th |
12th |
8th |
20 |
| Drumming |
1 |
2 |
0.06 |
0.11 |
8th |
10th |
8th |
7th |
12 |
| Four wheeling |
1 |
2 |
0.06 |
0.14 |
17th |
23rd |
13th |
14th |
32 |
| Gardening/Yard Work (High Intensity) |
1 |
6 |
0.06 |
0.33 |
160th |
153rd |
185th |
166th |
193 |
| Gardening/Yard Work (Low Intensity) |
3 |
10 |
0.17 |
0.54 |
142nd |
128th |
177th |
159th |
203 |
| HIIT (High Intensity Interval Training) |
3 |
8 |
0.17 |
0.45 |
72nd |
72nd |
73rd |
73rd |
135 |
| Hiking (day hike, light pack) elevation gain |
8 |
49 |
0.44 |
2.70 |
83rd |
97th |
100th |
114th |
207 |
| Hiking (day hike, light pack) flat/undulating |
1 |
4 |
0.06 |
0.24 |
136th |
156th |
166th |
161st |
176 |
| Horseback Riding (gait, canter) |
2 |
12 |
0.11 |
0.67 |
6th |
6th |
7th |
6th |
9 |
| Housework- cleaning etc. (High Intensity) |
1 |
3 |
0.06 |
0.17 |
140th |
146th |
172nd |
159th |
181 |
| Housework- cleaning etc. (Low Intensity) |
8 |
14 |
0.44 |
0.78 |
89th |
78th |
101st |
87th |
175 |
| Jumping on Trampoline |
1 |
1 |
0.06 |
0.06 |
17th |
17th |
20th |
20th |
38 |
| Jump Rope |
3 |
12 |
0.17 |
0.67 |
14th |
13th |
11th |
10th |
29 |
| Mountain Running (Medium Intensity) |
2 |
19 |
0.11 |
1.06 |
56th |
54th |
58th |
59th |
102 |
| Moving boxes |
6 |
33 |
0.33 |
1.82 |
29th |
22nd |
31st |
19th |
112 |
| Playing with Children (Low Intensity) |
10 |
23 |
0.56 |
1.28 |
26th |
19th |
20th |
15th |
97 |
| Playing with Dog |
31 |
30 |
1.72 |
1.64 |
15th |
13th |
8th |
5th |
83 |
| Rowing (Rafting, Kayak, Canoe) (High Intensity) |
5 |
20 |
0.28 |
1.12 |
3rd |
9th |
4th |
7th |
35 |
| Rowing (Rafting, Kayak, Canoe) (Low Intensity) |
1 |
2 |
0.06 |
0.11 |
35th |
52nd |
30th |
47th |
66 |
| Running |
33 |
173 |
1.83 |
9.60 |
105th |
93rd |
121st |
103rd |
229 |
| Sand Volleyball |
1 |
3 |
0.06 |
0.17 |
9th |
9th |
6th |
8th |
14 |
| Scuba Diving / Snorkeling |
1 |
6 |
0.06 |
0.34 |
9th |
10th |
6th |
7th |
12 |
| Singing (standing, choir practice) |
2 |
2 |
0.11 |
0.11 |
24th |
25th |
18th |
21st |
38 |
| Sprint / Interval Running |
1 |
4 |
0.06 |
0.22 |
19th |
11th |
30th |
19th |
59 |
| Stairs (steady, up and down) |
4 |
6 |
0.22 |
0.33 |
42nd |
48th |
36th |
48th |
84 |
| Steps |
146 |
493 |
8.11 |
27.37 |
73rd |
83rd |
83rd |
102nd |
211 |
| Treadmill on Incline (High Intensity) |
5 |
20 |
0.28 |
1.08 |
42nd |
48th |
41st |
46th |
94 |
| Treadmill on Incline (Low Intensity) |
3 |
9 |
0.17 |
0.50 |
54th |
64th |
65th |
67th |
117 |
| Volleyball |
1 |
1 |
0.06 |
0.04 |
24th |
34th |
22nd |
39th |
49 |
| Walking |
19 |
61 |
1.06 |
3.38 |
218th |
214th |
254th |
249th |
266 |
| Waterskiing |
4 |
11 |
0.22 |
0.62 |
1st |
1st |
1st |
2nd |
2 |
| Weightlifting |
38 |
58 |
2.11 |
3.22 |
57th |
57th |
44th |
47th |
223 |
| Yoga (High Intensity) |
6 |
35 |
0.33 |
1.92 |
23rd |
14th |
17th |
13th |
96 |
| Yoga (Low Intensity) |
1 |
1 |
0.06 |
0.04 |
116th |
111th |
123rd |
128th |
141 |
| Yoga (Medium Intensity) |
3 |
6 |
0.17 |
0.32 |
78th |
75th |
85th |
86th |
141 |