| Aerobic/Fitness Class (High Intensity) |
2 |
7 |
0.29 |
0.98 |
77th |
80th |
49th |
45th |
120 |
| Biking on Graded Trail (non-technical, mostly flat) |
2 |
14 |
0.29 |
1.98 |
115th |
105th |
90th |
81st |
168 |
| Biking on Road (pavement or stationary bike) |
11 |
21 |
1.57 |
3.06 |
114th |
143rd |
63rd |
120th |
229 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
2 |
7 |
0.29 |
1.01 |
102nd |
129th |
81st |
119th |
159 |
| Bodyweight Exercises (pushups, etc.) |
6 |
9 |
0.86 |
1.29 |
78th |
93rd |
29th |
44th |
164 |
| Commuter Biking (frequent stopping, carrying a load) |
5 |
29 |
0.71 |
4.20 |
33rd |
25th |
11th |
4th |
69 |
| Firewood (cut/stack) |
1 |
3 |
0.14 |
0.43 |
55th |
69th |
36th |
52nd |
86 |
| Fishing (Low Intensity) |
1 |
2 |
0.14 |
0.29 |
32nd |
39th |
14th |
17th |
56 |
| Gardening/Yard Work (High Intensity) |
5 |
24 |
0.71 |
3.47 |
84th |
82nd |
39th |
31st |
188 |
| Gardening/Yard Work (Low Intensity) |
8 |
35 |
1.14 |
4.95 |
83rd |
44th |
21st |
7th |
202 |
| HIIT (High Intensity Interval Training) |
5 |
16 |
0.71 |
2.30 |
56th |
49th |
24th |
19th |
134 |
| Hiking (day hike, light pack) elevation gain |
2 |
14 |
0.29 |
2.01 |
146th |
154th |
124th |
123rd |
205 |
| Hiking (day hike, light pack) flat/undulating |
1 |
5 |
0.14 |
0.68 |
130th |
139th |
109th |
100th |
175 |
| Housework- cleaning etc. (High Intensity) |
3 |
14 |
0.43 |
1.93 |
98th |
78th |
53rd |
26th |
179 |
| Housework- cleaning etc. (Low Intensity) |
2 |
3 |
0.29 |
0.44 |
131st |
131st |
118th |
112th |
175 |
| Moving boxes |
3 |
13 |
0.43 |
1.91 |
47th |
50th |
21st |
15th |
109 |
| Picking up Trash |
1 |
2 |
0.14 |
0.27 |
54th |
54th |
23rd |
27th |
87 |
| Pickleball |
3 |
10 |
0.43 |
1.46 |
32nd |
29th |
15th |
13th |
77 |
| Running |
5 |
12 |
0.71 |
1.77 |
197th |
206th |
190th |
203rd |
229 |
| Running pushing stroller |
2 |
13 |
0.29 |
1.87 |
15th |
9th |
8th |
6th |
47 |
| Steps |
15 |
75 |
2.14 |
10.73 |
180th |
170th |
176th |
158th |
210 |
| Swimming |
4 |
6 |
0.57 |
0.83 |
62nd |
84th |
36th |
62nd |
133 |
| Walking |
45 |
160 |
6.43 |
22.89 |
178th |
165th |
122nd |
98th |
266 |
| Walking/Running on sand/beach |
1 |
4 |
0.14 |
0.63 |
81st |
80th |
50th |
43rd |
117 |
| Weightlifting |
2 |
3 |
0.29 |
0.50 |
196th |
184th |
201st |
187th |
222 |