| Aerobic/Fitness Class (High Intensity) |
2 |
7 |
0.29 |
0.98 |
78th |
83rd |
52nd |
50th |
121 |
| Biking on Graded Trail (non-technical, mostly flat) |
2 |
14 |
0.29 |
1.98 |
118th |
109th |
97th |
90th |
170 |
| Biking on Road (pavement or stationary bike) |
11 |
21 |
1.57 |
3.06 |
116th |
146th |
70th |
124th |
230 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
3 |
12 |
0.43 |
1.74 |
92nd |
120th |
66th |
99th |
165 |
| Bodyweight Exercises (pushups, etc.) |
6 |
9 |
0.86 |
1.29 |
82nd |
96th |
33rd |
46th |
166 |
| Commuter Biking (frequent stopping, carrying a load) |
7 |
40 |
1.00 |
5.76 |
30th |
20th |
6th |
4th |
71 |
| Firewood (cut/stack) |
1 |
3 |
0.14 |
0.43 |
60th |
72nd |
40th |
54th |
88 |
| Fishing (Low Intensity) |
1 |
2 |
0.14 |
0.29 |
36th |
43rd |
15th |
21st |
60 |
| Gardening/Yard Work (High Intensity) |
5 |
24 |
0.71 |
3.47 |
87th |
94th |
45th |
39th |
193 |
| Gardening/Yard Work (Low Intensity) |
8 |
35 |
1.14 |
4.95 |
94th |
58th |
27th |
8th |
203 |
| HIIT (High Intensity Interval Training) |
5 |
16 |
0.71 |
2.30 |
59th |
54th |
24th |
19th |
135 |
| Hiking (day hike, light pack) elevation gain |
2 |
14 |
0.29 |
2.01 |
152nd |
163rd |
133rd |
136th |
207 |
| Hiking (day hike, light pack) flat/undulating |
1 |
5 |
0.14 |
0.68 |
136th |
146th |
121st |
108th |
176 |
| Housework- cleaning etc. (High Intensity) |
3 |
14 |
0.43 |
1.93 |
103rd |
80th |
57th |
32nd |
181 |
| Housework- cleaning etc. (Low Intensity) |
2 |
3 |
0.29 |
0.44 |
137th |
134th |
122nd |
116th |
175 |
| Moving boxes |
3 |
13 |
0.43 |
1.91 |
54th |
55th |
23rd |
17th |
112 |
| Picking up Trash |
1 |
2 |
0.14 |
0.27 |
55th |
55th |
27th |
30th |
88 |
| Pickleball |
3 |
10 |
0.43 |
1.46 |
36th |
31st |
16th |
13th |
80 |
| Running |
5 |
12 |
0.71 |
1.77 |
198th |
206th |
191st |
204th |
229 |
| Running pushing stroller |
2 |
13 |
0.29 |
1.87 |
16th |
10th |
8th |
6th |
48 |
| Steps |
15 |
75 |
2.14 |
10.73 |
181st |
173rd |
179th |
166th |
211 |
| Swimming |
4 |
6 |
0.57 |
0.83 |
65th |
88th |
37th |
66th |
135 |
| Walking |
50 |
182 |
7.14 |
26.04 |
175th |
159th |
118th |
103rd |
266 |
| Walking/Running on sand/beach |
1 |
4 |
0.14 |
0.63 |
86th |
86th |
51st |
44th |
119 |
| Weightlifting |
2 |
3 |
0.29 |
0.50 |
197th |
185th |
201st |
189th |
223 |