| Aerobic/Fitness Class (High Intensity) |
3 |
14 |
0.13 |
0.59 |
67th |
60th |
84th |
71st |
121 |
| AirDyne / Assault bike workout |
1 |
3 |
0.04 |
0.14 |
16th |
23rd |
15th |
23rd |
24 |
| Basketball (High Intensity) |
1 |
3 |
0.04 |
0.13 |
26th |
34th |
25th |
27th |
39 |
| Biking on Graded Trail (non-technical, mostly flat) |
25 |
192 |
1.04 |
7.98 |
19th |
14th |
17th |
12th |
170 |
| Biking on Road (pavement or stationary bike) |
46 |
198 |
1.92 |
8.27 |
37th |
32nd |
50th |
41st |
230 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
15 |
105 |
0.63 |
4.36 |
31st |
42nd |
38th |
56th |
165 |
| Bodyweight Exercises (pushups, etc.) |
12 |
23 |
0.50 |
0.98 |
51st |
53rd |
67th |
64th |
166 |
| Bodywork (High Intensity) |
2 |
3 |
0.08 |
0.11 |
29th |
30th |
38th |
38th |
67 |
| Bodywork (Low Intensity) |
1 |
0 |
0.04 |
0.02 |
54th |
80th |
74th |
78th |
87 |
| Bowling |
1 |
2 |
0.04 |
0.06 |
19th |
16th |
27th |
29th |
47 |
| Boxing/Sparring |
1 |
2 |
0.04 |
0.08 |
20th |
21st |
27th |
23rd |
30 |
| Circuit Training (general) |
1 |
2 |
0.04 |
0.09 |
44th |
46th |
50th |
48th |
60 |
| Core Workout |
4 |
2 |
0.17 |
0.07 |
55th |
78th |
65th |
92nd |
117 |
| Dancing |
3 |
4 |
0.13 |
0.19 |
64th |
105th |
72nd |
114th |
125 |
| Dog Agility Training (High Intensity) |
1 |
2 |
0.04 |
0.07 |
7th |
10th |
9th |
12th |
12 |
| Elliptical |
1 |
4 |
0.04 |
0.15 |
73rd |
64th |
86th |
71st |
93 |
| Gardening/Yard Work (High Intensity) |
9 |
47 |
0.38 |
1.94 |
60th |
50th |
93rd |
78th |
193 |
| Gardening/Yard Work (Low Intensity) |
12 |
35 |
0.50 |
1.45 |
58th |
58th |
88th |
77th |
203 |
| HIIT (High Intensity Interval Training) |
7 |
12 |
0.29 |
0.51 |
43rd |
62nd |
54th |
66th |
135 |
| Hiking (day hike, light pack) elevation gain |
21 |
112 |
0.88 |
4.65 |
27th |
51st |
39th |
64th |
207 |
| Hiking (day hike, light pack) flat/undulating |
9 |
24 |
0.38 |
0.98 |
36th |
60th |
50th |
83rd |
176 |
| Housework- cleaning etc. (High Intensity) |
9 |
34 |
0.38 |
1.43 |
52nd |
44th |
69th |
49th |
181 |
| Housework- cleaning etc. (Low Intensity) |
5 |
10 |
0.21 |
0.41 |
102nd |
90th |
135th |
118th |
175 |
| Jump Rope |
1 |
0 |
0.04 |
0.02 |
20th |
28th |
21st |
28th |
29 |
| Mountain Running (High Intensity) |
8 |
66 |
0.33 |
2.74 |
9th |
10th |
11th |
15th |
68 |
| Mountain Running (Light Intensity) |
4 |
20 |
0.17 |
0.84 |
7th |
10th |
19th |
19th |
62 |
| Mountain Running (Medium Intensity) |
19 |
162 |
0.79 |
6.74 |
2nd |
3rd |
4th |
5th |
102 |
| Moving boxes |
2 |
1 |
0.08 |
0.05 |
69th |
99th |
81st |
108th |
112 |
| Mowing the Lawn |
2 |
4 |
0.08 |
0.18 |
17th |
23rd |
25th |
24th |
73 |
| Picking up Trash |
2 |
4 |
0.08 |
0.16 |
37th |
37th |
47th |
42nd |
88 |
| Pickleball |
1 |
2 |
0.04 |
0.07 |
58th |
60th |
70th |
67th |
80 |
| Pilates/Tai Chi |
8 |
13 |
0.33 |
0.53 |
32nd |
32nd |
27th |
32nd |
89 |
| Playing with Children (High Intensity) |
1 |
5 |
0.04 |
0.19 |
46th |
35th |
56th |
33rd |
73 |
| Playing with Children (Low Intensity) |
1 |
2 |
0.04 |
0.09 |
72nd |
64th |
81st |
66th |
97 |
| Playing with Dog |
1 |
0 |
0.04 |
0.01 |
69th |
82nd |
79th |
81st |
83 |
| Rowing (Machine, Crew) constant rowing |
7 |
8 |
0.29 |
0.32 |
24th |
35th |
28th |
42nd |
85 |
| Rowing (Rafting, Kayak, Canoe) (High Intensity) |
1 |
1 |
0.04 |
0.03 |
15th |
33rd |
20th |
34th |
35 |
| Running |
110 |
613 |
4.58 |
25.53 |
22nd |
17th |
37th |
33rd |
229 |
| Running pushing stroller |
1 |
2 |
0.04 |
0.09 |
28th |
41st |
39th |
42nd |
48 |
| Shoveling/Digging/Earth Work |
1 |
0 |
0.04 |
0.01 |
44th |
73rd |
60th |
72nd |
74 |
| SkiErg |
1 |
2 |
0.04 |
0.07 |
5th |
6th |
7th |
7th |
11 |
| Soccer (High Intensity) |
1 |
5 |
0.04 |
0.19 |
36th |
32nd |
42nd |
37th |
50 |
| Sprint / Interval Running |
1 |
2 |
0.04 |
0.08 |
19th |
40th |
40th |
39th |
59 |
| Stairs (steady, up and down) |
5 |
6 |
0.21 |
0.27 |
37th |
48th |
38th |
50th |
84 |
| Stairstepper (machine, consistent) |
2 |
5 |
0.08 |
0.20 |
49th |
44th |
55th |
44th |
90 |
| Swimming |
11 |
39 |
0.46 |
1.63 |
33rd |
34th |
46th |
40th |
135 |
| Table Tennis |
1 |
0 |
0.04 |
0.02 |
7th |
11th |
9th |
9th |
15 |
| Treadmill on Incline (High Intensity) |
1 |
4 |
0.04 |
0.16 |
68th |
82nd |
86th |
89th |
94 |
| Treadmill on Incline (Low Intensity) |
5 |
8 |
0.21 |
0.32 |
49th |
69th |
58th |
77th |
117 |
| Walking |
105 |
369 |
4.38 |
15.37 |
111th |
96th |
193rd |
179th |
266 |
| Walking/Running on sand/beach |
1 |
1 |
0.04 |
0.05 |
86th |
109th |
108th |
113th |
119 |
| Weightlifting |
49 |
74 |
2.04 |
3.08 |
41st |
46th |
47th |
52nd |
223 |
| Yoga (High Intensity) |
7 |
28 |
0.29 |
1.17 |
18th |
20th |
24th |
24th |
96 |
| Yoga (Low Intensity) |
5 |
5 |
0.21 |
0.22 |
53rd |
46th |
76th |
58th |
141 |
| Yoga (Medium Intensity) |
14 |
37 |
0.58 |
1.53 |
18th |
5th |
24th |
14th |
141 |