| Aerobic/Fitness Class (High Intensity) |
2 |
9 |
0.08 |
0.39 |
59th |
53rd |
74th |
61st |
103 |
| Basketball (High Intensity) |
1 |
3 |
0.04 |
0.13 |
20th |
30th |
18th |
24th |
34 |
| Biking on Graded Trail (non-technical, mostly flat) |
10 |
84 |
0.42 |
3.49 |
24th |
20th |
28th |
17th |
139 |
| Biking on Road (pavement or stationary bike) |
24 |
120 |
1.00 |
5.02 |
35th |
28th |
54th |
35th |
210 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
3 |
16 |
0.13 |
0.67 |
43rd |
63rd |
57th |
76th |
111 |
| Bodyweight Exercises (pushups, etc.) |
5 |
12 |
0.21 |
0.52 |
57th |
50th |
75th |
59th |
140 |
| Bodywork (High Intensity) |
2 |
3 |
0.08 |
0.11 |
14th |
20th |
24th |
22nd |
46 |
| Bowling |
1 |
2 |
0.04 |
0.06 |
7th |
8th |
21st |
22nd |
31 |
| Circuit Training (general) |
1 |
2 |
0.04 |
0.09 |
35th |
38th |
40th |
36th |
50 |
| Core Workout |
2 |
1 |
0.08 |
0.03 |
49th |
65th |
67th |
89th |
99 |
| Dancing |
1 |
1 |
0.04 |
0.03 |
63rd |
93rd |
82nd |
94th |
98 |
| Dog Agility Training (High Intensity) |
1 |
2 |
0.04 |
0.07 |
6th |
6th |
6th |
6th |
6 |
| Elliptical |
1 |
4 |
0.04 |
0.15 |
61st |
54th |
66th |
55th |
75 |
| Gardening/Yard Work (High Intensity) |
4 |
31 |
0.17 |
1.28 |
49th |
25th |
66th |
32nd |
145 |
| Gardening/Yard Work (Low Intensity) |
4 |
12 |
0.17 |
0.50 |
68th |
51st |
93rd |
63rd |
166 |
| HIIT (High Intensity Interval Training) |
5 |
5 |
0.21 |
0.22 |
38th |
62nd |
47th |
62nd |
106 |
| Hiking (day hike, light pack) elevation gain |
3 |
23 |
0.13 |
0.94 |
74th |
74th |
107th |
99th |
164 |
| Hiking (day hike, light pack) flat/undulating |
3 |
3 |
0.13 |
0.14 |
42nd |
115th |
59th |
122nd |
136 |
| Housework- cleaning etc. (High Intensity) |
5 |
19 |
0.21 |
0.78 |
43rd |
33rd |
56th |
34th |
146 |
| Housework- cleaning etc. (Low Intensity) |
3 |
3 |
0.13 |
0.11 |
92nd |
99th |
119th |
128th |
155 |
| Jump Rope |
1 |
0 |
0.04 |
0.02 |
16th |
22nd |
15th |
21st |
23 |
| Mountain Running (High Intensity) |
2 |
14 |
0.08 |
0.60 |
13th |
20th |
19th |
22nd |
41 |
| Mountain Running (Light Intensity) |
2 |
6 |
0.08 |
0.23 |
4th |
18th |
15th |
21st |
31 |
| Mountain Running (Medium Intensity) |
12 |
94 |
0.50 |
3.93 |
1st |
3rd |
4th |
7th |
70 |
| Moving boxes |
2 |
1 |
0.08 |
0.05 |
40th |
74th |
46th |
78th |
89 |
| Picking up Trash |
1 |
2 |
0.04 |
0.06 |
36th |
35th |
51st |
50th |
70 |
| Pilates/Tai Chi |
4 |
7 |
0.17 |
0.29 |
28th |
30th |
25th |
28th |
77 |
| Playing with Children (High Intensity) |
1 |
5 |
0.04 |
0.19 |
27th |
19th |
33rd |
18th |
47 |
| Playing with Children (Low Intensity) |
1 |
2 |
0.04 |
0.09 |
48th |
45th |
56th |
41st |
74 |
| Rowing (Machine, Crew) constant rowing |
4 |
5 |
0.17 |
0.21 |
24th |
27th |
22nd |
32nd |
69 |
| Rowing (Rafting, Kayak, Canoe) (High Intensity) |
1 |
1 |
0.04 |
0.03 |
4th |
8th |
3rd |
8th |
11 |
| Running |
41 |
217 |
1.71 |
9.05 |
36th |
35th |
69th |
57th |
226 |
| Running pushing stroller |
1 |
2 |
0.04 |
0.09 |
13th |
31st |
30th |
30th |
37 |
| Shoveling/Digging/Earth Work |
1 |
0 |
0.04 |
0.01 |
26th |
46th |
33rd |
46th |
47 |
| SkiErg |
1 |
2 |
0.04 |
0.07 |
4th |
6th |
6th |
7th |
9 |
| Soccer (High Intensity) |
1 |
5 |
0.04 |
0.19 |
28th |
27th |
34th |
26th |
43 |
| Sprint / Interval Running |
1 |
2 |
0.04 |
0.08 |
12th |
22nd |
22nd |
22nd |
38 |
| Stairs (steady, up and down) |
1 |
1 |
0.04 |
0.05 |
45th |
56th |
56th |
55th |
67 |
| Stairstepper (machine, consistent) |
1 |
4 |
0.04 |
0.16 |
42nd |
30th |
57th |
29th |
74 |
| Swimming |
7 |
23 |
0.29 |
0.97 |
26th |
35th |
37th |
41st |
115 |
| Treadmill on Incline (Low Intensity) |
2 |
5 |
0.08 |
0.19 |
54th |
68th |
72nd |
76th |
99 |
| Walking |
55 |
173 |
2.29 |
7.23 |
105th |
94th |
189th |
173rd |
262 |
| Walking/Running on sand/beach |
1 |
1 |
0.04 |
0.05 |
39th |
64th |
57th |
63rd |
73 |
| Weightlifting |
28 |
44 |
1.17 |
1.81 |
35th |
32nd |
35th |
40th |
213 |
| Yoga (High Intensity) |
5 |
20 |
0.21 |
0.84 |
12th |
13th |
19th |
23rd |
79 |
| Yoga (Low Intensity) |
3 |
3 |
0.13 |
0.14 |
44th |
41st |
59th |
43rd |
120 |
| Yoga (Medium Intensity) |
9 |
23 |
0.38 |
0.98 |
10th |
4th |
22nd |
15th |
117 |