| Aerobic/Fitness Class (Low Intensity) |
1 |
4 |
0.02 |
0.08 |
44th |
23rd |
71st |
46th |
76 |
| Baseball/Softball |
3 |
6 |
0.05 |
0.11 |
28th |
21st |
43rd |
32nd |
60 |
| Basketball (High Intensity) |
1 |
6 |
0.02 |
0.11 |
22nd |
20th |
28th |
25th |
34 |
| Basketball (Low Intensity) |
3 |
4 |
0.05 |
0.07 |
4th |
6th |
17th |
18th |
34 |
| Biking on Graded Trail (non-technical, mostly flat) |
1 |
3 |
0.02 |
0.04 |
116th |
135th |
150th |
149th |
152 |
| Biking on Road (pavement or stationary bike) |
15 |
16 |
0.27 |
0.29 |
75th |
140th |
176th |
200th |
218 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
6 |
54 |
0.11 |
0.96 |
36th |
34th |
91st |
82nd |
131 |
| Bodywork (High Intensity) |
1 |
3 |
0.02 |
0.05 |
32nd |
22nd |
50th |
43rd |
59 |
| Core Workout |
8 |
27 |
0.14 |
0.48 |
25th |
6th |
57th |
25th |
106 |
| Dancing |
3 |
3 |
0.05 |
0.06 |
42nd |
96th |
89th |
102nd |
109 |
| Disc (Frisbee) Golf |
4 |
18 |
0.07 |
0.32 |
11th |
14th |
19th |
16th |
38 |
| Elliptical |
17 |
25 |
0.30 |
0.44 |
6th |
17th |
29th |
37th |
85 |
| Elliptical |
1 |
3 |
0.02 |
0.05 |
19th |
21st |
26th |
23rd |
31 |
| Gardening/Yard Work (High Intensity) |
2 |
7 |
0.04 |
0.12 |
97th |
107th |
159th |
158th |
165 |
| Gardening/Yard Work (Low Intensity) |
7 |
10 |
0.13 |
0.19 |
57th |
87th |
148th |
157th |
183 |
| HIIT (High Intensity Interval Training) |
2 |
6 |
0.04 |
0.11 |
71st |
68th |
103rd |
100th |
115 |
| Hiking (day hike, light pack) elevation gain |
3 |
38 |
0.05 |
0.69 |
88th |
63rd |
168th |
141st |
181 |
| Hiking (day hike, light pack) flat/undulating |
2 |
7 |
0.04 |
0.13 |
74th |
96th |
142nd |
140th |
151 |
| Home Construction (High Intensity) |
2 |
14 |
0.04 |
0.25 |
28th |
24th |
41st |
37th |
53 |
| Housework- cleaning etc. (High Intensity) |
9 |
18 |
0.16 |
0.31 |
32nd |
49th |
102nd |
114th |
164 |
| Housework- cleaning etc. (Low Intensity) |
14 |
21 |
0.25 |
0.38 |
45th |
36th |
105th |
97th |
167 |
| Jump Rope |
8 |
28 |
0.14 |
0.50 |
6th |
5th |
12th |
8th |
25 |
| Kettle Bell Workout |
1 |
1 |
0.02 |
0.02 |
30th |
37th |
35th |
38th |
40 |
| Kitchen service (commercial, baking, etc.) |
1 |
1 |
0.02 |
0.02 |
20th |
36th |
31st |
37th |
38 |
| Moving boxes |
2 |
6 |
0.04 |
0.11 |
49th |
52nd |
85th |
78th |
99 |
| Painting (house, etc.) |
1 |
2 |
0.02 |
0.04 |
20th |
29th |
40th |
38th |
48 |
| Picking up Trash |
2 |
3 |
0.04 |
0.06 |
27th |
31st |
60th |
61st |
78 |
| Pilates/Tai Chi |
5 |
8 |
0.09 |
0.15 |
28th |
34th |
48th |
55th |
85 |
| Raking |
3 |
4 |
0.05 |
0.08 |
26th |
46th |
60th |
72nd |
88 |
| Running |
45 |
186 |
0.80 |
3.33 |
47th |
58th |
166th |
156th |
228 |
| Shooting pucks/basketballs/similar |
1 |
0 |
0.02 |
0.00 |
4th |
6th |
6th |
7th |
7 |
| Shoveling/Digging/Earth Work |
1 |
2 |
0.02 |
0.04 |
32nd |
47th |
51st |
50th |
57 |
| Singing (standing, choir practice) |
4 |
7 |
0.07 |
0.12 |
9th |
7th |
17th |
13th |
29 |
| Soccer (High Intensity) |
4 |
10 |
0.07 |
0.17 |
12th |
19th |
29th |
34th |
48 |
| Spinning Class |
4 |
16 |
0.07 |
0.28 |
25th |
26th |
37th |
35th |
49 |
| Stairstepper (machine, consistent) |
5 |
9 |
0.09 |
0.15 |
15th |
19th |
37th |
38th |
84 |
| Steps |
130 |
360 |
2.32 |
6.43 |
51st |
73rd |
144th |
156th |
204 |
| Swimming |
3 |
4 |
0.05 |
0.07 |
65th |
89th |
110th |
110th |
123 |
| Swimming, treading water/leisure |
7 |
25 |
0.13 |
0.44 |
6th |
7th |
21st |
19th |
77 |
| Treadmill on Incline (High Intensity) |
1 |
4 |
0.02 |
0.07 |
64th |
78th |
85th |
88th |
89 |
| Treadmill on Incline (Low Intensity) |
40 |
131 |
0.71 |
2.34 |
1st |
3rd |
11th |
15th |
107 |
| Walking |
377 |
1,056 |
6.73 |
18.86 |
8th |
10th |
54th |
68th |
265 |
| Walking/Running on sand/beach |
10 |
47 |
0.18 |
0.84 |
6th |
5th |
32nd |
23rd |
91 |
| Weightlifting |
73 |
160 |
1.30 |
2.86 |
18th |
7th |
66th |
30th |
220 |
| Yoga (Low Intensity) |
3 |
3 |
0.05 |
0.05 |
54th |
53rd |
118th |
102nd |
133 |
| Yoga (Medium Intensity) |
8 |
9 |
0.14 |
0.15 |
24th |
49th |
74th |
96th |
127 |