| Aerobic/Fitness Class (High Intensity) |
9 |
21 |
0.16 |
0.38 |
31st |
53rd |
75th |
88th |
121 |
| Aerobic/Fitness Class (Low Intensity) |
1 |
4 |
0.02 |
0.08 |
53rd |
33rd |
81st |
57th |
87 |
| AirDyne / Assault bike workout |
1 |
10 |
0.02 |
0.18 |
16th |
17th |
22nd |
19th |
24 |
| Baseball/Softball |
4 |
7 |
0.07 |
0.13 |
34th |
35th |
55th |
51st |
74 |
| Basketball (High Intensity) |
1 |
6 |
0.02 |
0.11 |
26th |
23rd |
35th |
30th |
39 |
| Basketball (Low Intensity) |
4 |
9 |
0.07 |
0.15 |
7th |
5th |
21st |
14th |
46 |
| Biking on Graded Trail (non-technical, mostly flat) |
4 |
12 |
0.07 |
0.22 |
92nd |
121st |
154th |
156th |
170 |
| Biking on Road (pavement or stationary bike) |
23 |
65 |
0.41 |
1.15 |
67th |
85th |
171st |
171st |
230 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
11 |
86 |
0.20 |
1.54 |
46th |
47th |
114th |
106th |
165 |
| Bodyweight Exercises (pushups, etc.) |
2 |
4 |
0.04 |
0.07 |
122nd |
123rd |
163rd |
161st |
166 |
| Bodywork (High Intensity) |
1 |
3 |
0.02 |
0.05 |
41st |
30th |
56th |
51st |
67 |
| Bowling |
1 |
2 |
0.02 |
0.03 |
19th |
16th |
36th |
36th |
47 |
| Core Workout |
10 |
37 |
0.18 |
0.67 |
28th |
7th |
62nd |
20th |
117 |
| Dancing |
3 |
3 |
0.05 |
0.06 |
64th |
112th |
112th |
122nd |
125 |
| Disc (Frisbee) Golf |
5 |
23 |
0.09 |
0.40 |
17th |
20th |
27th |
24th |
53 |
| Elliptical |
20 |
33 |
0.36 |
0.59 |
7th |
19th |
29th |
38th |
93 |
| Elliptical |
2 |
6 |
0.04 |
0.10 |
16th |
14th |
21st |
19th |
35 |
| Fishing (Low Intensity) |
1 |
1 |
0.02 |
0.01 |
36th |
55th |
57th |
59th |
60 |
| Four wheeling |
4 |
5 |
0.07 |
0.09 |
2nd |
14th |
10th |
20th |
32 |
| Gardening/Yard Work (High Intensity) |
7 |
25 |
0.13 |
0.44 |
73rd |
92nd |
157th |
158th |
193 |
| Gardening/Yard Work (Low Intensity) |
20 |
47 |
0.36 |
0.85 |
31st |
39th |
123rd |
120th |
203 |
| HIIT (High Intensity Interval Training) |
7 |
42 |
0.13 |
0.75 |
43rd |
19th |
87th |
55th |
135 |
| Hiking (day hike, light pack) elevation gain |
10 |
86 |
0.18 |
1.54 |
74th |
64th |
167th |
155th |
207 |
| Hiking (day hike, light pack) flat/undulating |
4 |
14 |
0.07 |
0.25 |
72nd |
92nd |
162nd |
157th |
176 |
| Home Construction (High Intensity) |
2 |
14 |
0.04 |
0.25 |
40th |
42nd |
63rd |
54th |
71 |
| Housework- cleaning etc. (High Intensity) |
20 |
49 |
0.36 |
0.87 |
27th |
30th |
76th |
85th |
181 |
| Housework- cleaning etc. (Low Intensity) |
50 |
45 |
0.89 |
0.81 |
17th |
24th |
51st |
83rd |
175 |
| Jump Rope |
8 |
28 |
0.14 |
0.50 |
7th |
6th |
15th |
11th |
29 |
| Kettle Bell Workout |
6 |
10 |
0.11 |
0.17 |
14th |
18th |
25th |
28th |
47 |
| Kitchen service (commercial, baking, etc.) |
1 |
1 |
0.02 |
0.02 |
28th |
43rd |
38th |
43rd |
45 |
| Mountain Running (Medium Intensity) |
1 |
5 |
0.02 |
0.08 |
71st |
89th |
98th |
100th |
102 |
| Moving boxes |
6 |
18 |
0.11 |
0.32 |
29th |
43rd |
69th |
68th |
112 |
| Mowing the Lawn |
1 |
1 |
0.02 |
0.02 |
29th |
58th |
64th |
70th |
73 |
| Painting (house, etc.) |
1 |
2 |
0.02 |
0.04 |
35th |
42nd |
57th |
51st |
60 |
| Picking up Trash |
3 |
4 |
0.05 |
0.08 |
23rd |
37th |
64th |
63rd |
88 |
| Pickleball |
2 |
5 |
0.04 |
0.08 |
48th |
46th |
70th |
63rd |
80 |
| Pilates/Tai Chi |
9 |
14 |
0.16 |
0.25 |
24th |
30th |
46th |
50th |
89 |
| Playing with Children (High Intensity) |
1 |
2 |
0.02 |
0.03 |
46th |
49th |
65th |
67th |
73 |
| Playing with Children (Low Intensity) |
1 |
1 |
0.02 |
0.02 |
72nd |
79th |
94th |
92nd |
97 |
| Raking |
3 |
4 |
0.05 |
0.08 |
32nd |
60th |
73rd |
90th |
101 |
| Running |
64 |
278 |
1.14 |
4.96 |
51st |
58th |
161st |
156th |
229 |
| Shooting pucks/basketballs/similar |
1 |
0 |
0.02 |
0.00 |
5th |
9th |
8th |
10th |
11 |
| Shoveling/Digging/Earth Work |
1 |
2 |
0.02 |
0.04 |
44th |
62nd |
67th |
69th |
74 |
| Singing (standing, choir practice) |
5 |
9 |
0.09 |
0.16 |
13th |
7th |
21st |
18th |
38 |
| Soccer (High Intensity) |
5 |
13 |
0.09 |
0.23 |
15th |
24th |
31st |
32nd |
50 |
| Soccer (Low Intensity) |
2 |
5 |
0.04 |
0.08 |
12th |
7th |
22nd |
17th |
39 |
| Spinning Class |
5 |
17 |
0.09 |
0.30 |
25th |
30th |
37th |
42nd |
57 |
| Stairs (steady, up and down) |
3 |
7 |
0.05 |
0.12 |
47th |
47th |
75th |
65th |
84 |
| Stairstepper (machine, consistent) |
9 |
36 |
0.16 |
0.65 |
8th |
9th |
31st |
19th |
90 |
| Steps |
195 |
545 |
3.48 |
9.73 |
62nd |
80th |
154th |
170th |
211 |
| Swimming |
3 |
4 |
0.05 |
0.07 |
74th |
101st |
121st |
118th |
135 |
| Swimming, treading water/leisure |
9 |
33 |
0.16 |
0.58 |
10th |
8th |
35th |
31st |
106 |
| Treadmill on Incline (High Intensity) |
1 |
4 |
0.02 |
0.07 |
68th |
82nd |
91st |
94th |
94 |
| Treadmill on Incline (Low Intensity) |
58 |
197 |
1.04 |
3.51 |
1st |
3rd |
9th |
14th |
117 |
| Volleyball |
1 |
1 |
0.02 |
0.01 |
24th |
34th |
45th |
46th |
49 |
| Walking |
541 |
1,552 |
9.66 |
27.71 |
11th |
13th |
66th |
80th |
266 |
| Walking/Running on sand/beach |
17 |
71 |
0.30 |
1.26 |
4th |
4th |
29th |
27th |
119 |
| Weightlifting |
92 |
206 |
1.64 |
3.67 |
20th |
8th |
80th |
37th |
223 |
| Yoga (Low Intensity) |
3 |
3 |
0.05 |
0.05 |
69th |
71st |
131st |
119th |
141 |
| Yoga (Medium Intensity) |
8 |
9 |
0.14 |
0.15 |
37th |
64th |
92nd |
112th |
141 |